Its been a long journey to get where Im at today, and im still continuing to work on myself everyday. Im not the most comfortable with this picture, but hopfully it may help to motivate someone. OMAD is worth it!2yr ⋅ Noelle2100 ⋅ r/omad
OMAD QUARANTINE UPDATE: 28 DAYS LATER; SW: 257 CW:189 GW: 184 ; 3/21/20-06/08/202yr ⋅ norfolkvb757 ⋅ r/omad
After 6 months of dealing with depression, anxiety, and parking at the gym but never going in, I actually went in today! Today I won and I feel great about it! Feeling so optimistic.2yr ⋅ lilmilian ⋅ r/omad
Not done but wanted to share. OMAD is amazing I have gone from 121kgs (highest known weight) to 82kgs in the last 7 months. 39kg down.2yr ⋅ earsbehindthelegs ⋅ r/omad
I do OMAD 5 days a week, one 36 hour fast a week and one cheat day a week. I need to get more strict, because I often eat not very healthy food. I try to walk everyday, minimum 10k steps. I do yoga 3 days a week and I'm planning to incorporate another workouts. Sorry for my imperfect English !2yr ⋅ gattogoddess ⋅ r/omad
[Progress Pic] Lost 100 pounds and have kept it off for over a year thanks to OMAD/CICO. Glad to find this community of other people it’s working for!2yr ⋅ fordshan ⋅ r/omad
Not where i want to be yet. Finally getting some balls to post on her . Thanks for the motivitation. SW 240 CW216 GW180. Thank you all for the support and motivation .2yr ⋅ alirolland28 ⋅ r/omad
OMAD and extended day fasting every 3 weeks I am 52 hours of my extended cycle and feeling great at 62 YO this March. I started Last July SW 281. This morning I weighed in at 220 for the first time in 30 years. It’s been a great experience learning how to do this journey. Encourage everyone to try2yr ⋅ dwhylton1 ⋅ r/omad
OMAD hasn’t completely fixed my dysfunctional relationship with food, but thanks to IF - My mind and body aren’t at battle anymore. (Stats in comments.)2yr ⋅ Lizz-aye ⋅ r/omad
Weight Loss Update: 438 lbs to 238 lbs. 200 pounds down in 1 year naturally using OMAD/IF!3yr ⋅ omarthaherfit ⋅ r/omad
Was told to post here. Didn't know there was a following of others who did the same diet that I was doing. OMAD very literally changed my life in all the best possible ways. 320-195=125lbs lost in ~14 months.2yr ⋅ whatsaphoto ⋅ r/omad
~190 to 178lbs. The scale can be so frustrating but I guess pictures don’t lie!2yr ⋅ buttonnose123 ⋅ r/omad
OMAD since January 17th. SW: 251, CW 179. Total loss 71 pounds in six months! OMAD helped me take back control of my life 🤘2yr ⋅ Feel_the_McIlrath ⋅ r/omad
Offically 50lbs down! Sw: 198lbs CW: 148lbs GW: 131lbs I post on here a lot I know but it’s good motivation for me as this community is so supportive :D omad changed my life for the better2yr ⋅ Megimo ⋅ r/omad
Almost 1.5 years of OMAD. 5’4, SW 186, CW 126.5. I wore oversized sweaters, T-shirts, and elastic pants for too long. I’ve incorporated running and workouts as of January 2020, and it’s time to change up the wardrobe.2yr ⋅ demteefs ⋅ r/omad
From a 2XL to a XS. So happy i decided to care and love myself enough to make the change!! 10 lbs from Goal Weight!! SW: 235 CW:145 GW:1352yr ⋅ slimeballlady ⋅ r/omad
My mom is almost in her 60’s and started her weight loss journey around this time last year! 85 pounds down!! It’s never too late to change your life!2yr ⋅ _bbennyy ⋅ r/omad
Sorry to post another so soon I’m just shocked that my weight loss has affected my face this much 😳 and I’m a reddit noob so I’m unsure how to post multiple photos. SW: 198lbs CW: 159lbs GW: 131lbs2yr ⋅ Megimo ⋅ r/omad
[Progress Pic] Intermittent fasting worked at the beginning (you gotta progress into it!) but OMAD had me seeing DRASTIC results within days.. which led to long term results in months. Couldn’t be happier. 22 pounds lost and feeling more confident than ever.3yr ⋅ juanmonmaria ⋅ r/omad
This is my day one. I've had so many false starts that lead me to be 255lbs. I'm only 22, this has to stop. Aiming at 1400kcal and about 100kcal of exercise a day to start. See you in a month for a progress pic!2yr ⋅ iwishiwereasuperhero ⋅ r/omad
100 pounds down - 5 months happened today!I’ve only posted scale pics before today. But thought I needed to share to celebrate this achievement in case this helps some one else. I’m just a regular dude M 6’4” 41. Feb 1 - SW 370 July 3 - CW 269.4 23:1 OMAD M-F 16:8 S-S2yr ⋅ BSRebel ⋅ r/omad
F/18/5’2” [224lbs > 124lbs = 100lbs] It had taken me 12 months to lose it and I’ve been maintaining ever since. 1st photo was taken in 2017, 2nd photo was taken a few days ago ☺️2yr ⋅ beckys01 ⋅ r/omad
I just found out this sub existed, but I’ve been doing OMAD for about 14 months and I’m finally down a full 100 pounds! (290 -> 190)2yr ⋅ Nbke_ ⋅ r/omad
!! 30F SW: 243.8lb (21APR2020), CW: 213.4 GW: 137. Y’all gave me so much encouragement on my weight graph I decided to go for it... #OMAD2yr ⋅ onolllono ⋅ r/omad
Restarting OMAD today. I've lost 79 lbs total. However, I've gotten off track and gained 8 back. So here's to a fresh start! :)2yr ⋅ Noelle2100 ⋅ r/omad
January 156lbs vs last week 138lbs. 5 ft tall. Goal weight 130-125. I eat around 1300 calories a day but I cheat a lot. Also workout 3+ times a week. 2020 sucks so far but at least I have this2yr ⋅ Jesslynngarr ⋅ r/omad
I still have quite the journey, but wanted to share my 3 month face gain before and after. I am beyond proud of myself2yr ⋅ awmain94 ⋅ r/omad
90 days of OMAD... -36 lbs 🤯 (216 lbs to 180 lbs) Not the best pictures considering I had a maaassive cheat day yesterday and I'm bloated but hopefully it inspires someone!!2yr ⋅ xoxopiggy ⋅ r/omad
Progress pic. SW 374 CW 284. Got a ways to go still, but feels great to be headed in the right direction. You guys keep me motivated! Glad to be a part of this group.2yr ⋅ rolliecarr ⋅ r/omad
Weight Loss Update: 438 lbs to 260 lbs. ~ 180 pounds down in 1 year naturally using OMAD/IF!3yr ⋅ omarthaherfit ⋅ r/omad
[Progress Pic] 14 months. 175 pounds lost. Reversed high blood pressure. Cured fatty liver disease. No longer prediabetic. No longer use emergency inhaler. Use 1/2 as much maintenance inhaler. Energy up. Confidence up. Love of life up.3yr ⋅ 3995346 ⋅ r/omad
Doing OMAD since January 2nd and wanted to share my 6 month progress to hold myself accountable for the rest of my journey. 340-250lbs, 90lbs lost so far, 70 more to get to my goal weight.2yr ⋅ pickledrushes ⋅ r/omad
Have not posted an update in awhile. Thanks to OMAD I am finally under 250 pounds for the first time I can remember. SW On the left was 374. CW on the right is 249. Still got a ways to go but happy with my progress. Been at this since late August 2019. You guys are awesome and keep me motivated.2yr ⋅ rolliecarr ⋅ r/omad
Not only am I no longer obese, but as of this morning, I’m a normal BMI 🎉 23F 5’7” SW: 197 CW: 158 GW: 145. I can’t believe I finally made it 😄2yr ⋅ HoundsMissingEyebrow ⋅ r/omad
SW 286 CW 118 GW 105 5’3” F / First CICO, then OMAD and ADF - This subreddit helped immensely, thank you!!2yr ⋅ phononmezer ⋅ r/omad
4 months in and i'm feeling G O O D! Left 184lbs right 156lbs (5'4, goal 135-140lbs) and I feel so much healthier now than I did before committing to losing weight. I can't wait until I break this plateau and cross the -30lb threshold!2yr ⋅ maj0raswrath ⋅ r/omad
Started 11 months ago, I post in a few subs but haven't posted here before, been doing omad, extended fasting, and 6 days a week in the gym. M/6'5/20 Sw:345 Cw:2002yr ⋅ wasting-_-light ⋅ r/omad
I have posted before, but I started lifting weights. intent to post every few months, if well received.2yr ⋅ JSDDK ⋅ r/omad
I’m really struggling with motivation to keep going right now. I hit a really big milestone for me today and for some reason I’m still just feeling overwhelmed and the weight isn’t coming off as easy. Trying to stay positive though. 60lbs lost as of today (SW: 220lbs, CW: 160lbs)2yr ⋅ ___imclueless___ ⋅ r/omad
I hope no one minds this post. From 235lbs postpartum (June 2018) to 170lbs now! Down 65lb and still about 35 to go! Done using OMAD and yoga as well as chasing a child around. This sub saved me. Thank you guys, really. (Side note: I am 5’5”)3yr ⋅ Cieran7 ⋅ r/omad
[Progress Pic] Started OMAD in June at 277, now I'm in a solid weight lifting routine with it and I couldn't be happier with the results. 215 on the right.2yr ⋅ fistpumpbruh ⋅ r/omad
Finally hit basically my goal weight and have been maintaining for a couple months. 29F 5'5. SW: 160lbs - Jan 2019. CW: 125.4lbs - Yesterday.2yr ⋅ freetherabbit ⋅ r/omad
We are not scared of taking pics anymore. We stared omad feb 14 my husband lost 50lb so far and I lost 41 lb. we still have a long way to go but this is the only thing ever worked for us 😊2yr ⋅ Phreshta ⋅ r/omad
Wished I did this when I hit 99.9kg but I’m still happy I got this far. Minus 200lbs. First time in 4 years2yr ⋅ Uelana ⋅ r/omad
F/19/5’7” [200>160>132] goal weight: Was 135 now unsure! I know the loss from 200 may seem the greatest but I am most proud of my loss from January until now. I used OMAD, 16:8, and Cico!2yr ⋅ tatumdraper ⋅ r/omad
Started with just calorie counting and then moved on to OMAD. Down 120 in about a year and 3 months.3yr ⋅ 12weeksTia ⋅ r/omad
[Progress Pic] A month later and it’s a small victory but still momentous to me3yr ⋅ haiku25 ⋅ r/omad
When MyFitnessPal alerts me that I didn't log anything for breakfast or lunch.3yr ⋅ D5HalfNormal ⋅ r/omad
[Progress Pic] ??? Lost. No longer care about the scale. Lost 180 lbs in 15 months, I'm ditching that electronic beast on a daily basis and will be henceforth operating under a new mindset of Weigh food not people2yr ⋅ 3995346 ⋅ r/omad
My weekly update - Omad update down another 10lbs, 28 lbs last 14 days. SW: 539lbs CW: 511lbs GW: 238lbs2yr ⋅ lightenUpMickey ⋅ r/omad
March 29 to June 5. Don’t know how much progess I have made. Scale isn’t moving much.2yr ⋅ omadddd ⋅ r/omad
OMAD save my life. I lost 125 pounds. I got rid of prediabetes, sleep apna, and feel 100% better. It is never to late to get started. The way you move a mountain is one pebble at a time.2yr ⋅ Champ1978ccw ⋅ r/omad
(20F) Posting to encourage myself to keep going. Passing 200lbs was the wake up call. Been doing OMAD on & off since April but now settling into it daily. I hike with my dog everyday & play Ring Fit Adventure. I hope to have a noticeable change by the time I reunite with my long distance fiance ❤️2yr ⋅ McElroy00 ⋅ r/omad
Hey y'all! So happy and excited to share this with you. I'm 18M. First pic: 233.5 lbs. Second pic: 152lbs. Lost 81.5lbs in 7 months.2yr ⋅ burger151 ⋅ r/omad
SW 254.1 lbs CW 174.5 lbs GW 175-165 lbs. 6’1. IF 23:1/OMAD (one meal a day), Calorie counting/CICO (calories in calories out), low carb, minimal to no processed sugars. YOU’VE GOT THIS! Don’t lose hope and stay strong my friends. From 6/1/19-9/2/193yr ⋅ SirTaintLee ⋅ r/omad
I have always loved white shirt. Now the white shirt loves me too! 10 months into OMAD2yr ⋅ huntish ⋅ r/omad
The before I discovered fasting and after. Female 5 feet 5 189lbs to 142lbs. Goal weight is 120lbs so I still have 20lbs to got but I feel better. Love handles gone. All my clothes are big now. So time to save money for some clothes.2yr ⋅ Hybridangel6 ⋅ r/omad
1 year of OMAD 204lbs to 154 lbs (I also quit sugar 275 days ago!!! Following Keto)3yr ⋅ ypiyales ⋅ r/omad
10 month result of OMAD. Whole chicken breast, med to large crown of broccoli, half bag of spinach, 3 eggs and a avocado. Everyday never get tired of it. Yummy3yr ⋅ MawPeeLuss ⋅ r/omad
Officially down 45(.3) lbs! I’m so close to hitting the big 5-0! I was so uncomfortable in the first picture, but my smile is genuine in the second :)2yr ⋅ warmfries ⋅ r/omad
So first of I’m gobsmacked, I’ve lost 17lbs (7.7kg) in 7 days. I weighed myself a few times just to make sure! 6ft 4, 41M, SW: 539lbs CW: 522lbs GW: 238lbs2yr ⋅ lightenUpMickey ⋅ r/omad
[Progress Pic] 2 and a half months between pictures. Before I took this I was feeling disheartened and didn’t think I’d made any progress. Seeing this definitely gave me my motivation back!3yr ⋅ twix091 ⋅ r/omad
From doing OMAD 15 out of the last 19 days (and the 4 days off were doozy blow outs!) Very motivating 🤞2yr ⋅ kapitankonig ⋅ r/omad
5 months of OMAD, 5'4. Left is miserable at 156lbs, right is happy 114lbs3yr ⋅ reason_found_decoy ⋅ r/omad
(180>165) [dec 30>feb 20] Breathing is like, nice, do you guys get to do it all the time?! OMAD is helping me beat asthma.2yr ⋅ short-n-angry ⋅ r/omad
Goal set, goal met! 36f 5’3” SW240 CW160 GW?? The before picture was January 2019 when I started being more active and better eating. Found IF and OMAD this January and it’s boosted my weight loss. And walking, lots of walking2yr ⋅ geogirl83 ⋅ r/omad
[Progress Pic] Here we go again! I got eaten alive yesterday 😂 Here is my BEFORE & AFTER in the correct order. F: 27 y/o 5’6 SW 225 CW 154 in just over a year! OMAD, Keto & Water Fasting. I put a little pep talk video in the comments if you need some motivation! You can do this! 💖 Happy to help!3yr ⋅ ypiyales ⋅ r/omad
I've been emotional eating for the first 3 weeks of lockdown. Time to turn that around. First day of OMAD.2yr ⋅ hippygrandad ⋅ r/omad
[Progress Pic] Loving this WOE! I started September 1st, 2018 weighing 227 lbs and now I weigh 154 lbs!2yr ⋅ courtneydeann ⋅ r/omad
[Progress Pic] down 18.8 lbs in 7 weeks and I've surpassed my wedding weightloss goals by 2 lbs with 2 weeks to go!3yr ⋅ Crispypumpkin ⋅ r/omad
I want to thank fasting for helping reach my ten year long fitness goal, I can’t explain how happy I am to overcome this obstacle [Progress Pic]3yr ⋅ LitSoftwareEngineer ⋅ r/omad
I’m tired of being overweight I’m 34 5ft 8” 265lbs started Omad 2 days ago. This will be my third day. I eat right around 530pm. Drink water non stop now. I allow a sugary drink with dinner I’ve been trying to eat 1700 calories kind tough in a hr. Doing the pic for accountability.2yr ⋅ Sweetshotlu ⋅ r/omad
OMAD AND YOGA. 5'7 /29/ 210>130 = 80lbs lost. On left was my heaviest although I started omad and yoga 5 years ago and have had set backs I am at my goal weight of 130 AND HAVE MAINTAINED for the last 3 years. Once I stopped drinking alcohol and eating fast food the weight practically fell off.2yr ⋅ danimonroe22 ⋅ r/omad
Face gains! About 7kgs / 15lbs and 4 months between the pictures. Not a massive difference but I’m getting there. Already feeling much more confident2yr ⋅ MrsDonutMind ⋅ r/omad
Before: August, pushing 340 lbs. During: four and a half months later, 100 pounds, 10 waist inches, and nearly 150 cholesterol points less. OMAD really, really works!2yr ⋅ fastbiz44 ⋅ r/omad
