Six months 225. -55pnds

4yr ⋅ ⋅

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OMAD and extended day fasting every 3 weeks I am 52 hours of my extended cycle and feeling great at 62 YO this March. I started Last July SW 281. This morning I weighed in at 220 for the first time in 30 years. It’s been a great experience learning how to do this journey. Encourage everyone to try

4yr ⋅

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