M/20 /6'5 [345lbs to 212lbs] (9 months) through omad, extended fasting, and 6 days a week in the gym4yr ⋅ wasting-_-light ⋅ r/intermittentfasting
8 month update- M/20/6'5 Sw 345 cw 223- I haven't posted a shirtless pic in a little bit bc of the loose skin, but I figured I'd show what a 122lb difference does with omad/fasting and 6 days a week at the gym4yr ⋅ wasting-_-light ⋅ r/intermittentfasting
3 month progress, Sw 345lbs Cw 290lbs/ 6'5/ 20-- been doing omad & some extended fasts as well as 6 day a week workouts5yr ⋅ wasting-_-light ⋅ r/intermittentfasting
M/20/6'5 I put on the shirt I wore 11 months ago in the before pic, from 345lbs to 200lbs, 2xl(t) to m(t) shirt size4yr ⋅ wasting-_-light ⋅ r/fasting
Pics taken exactly 1 year apart from 345lbs to 192lbs, figured I'd lower the pants a little to show some more of the loose skin4yr ⋅ wasting-_-light ⋅ r/fasting
M/21/6'5 [345lbs > 215lbs = 130lbs] (1 year, 7 months) went down to 186 in a year then bulked up to 230, now I'm on a cut but haven't taken a rest day from the gym since August3yr ⋅ wasting-_-light ⋅ r/progresspics
M/20/6'5 From 345lbs to 205lbs in 10 months, size 46x34 jeans to size 34x34, still dealing with loose skin tho4yr ⋅ wasting-_-light ⋅ r/fasting
M/20/6'5 [345lbs to 194lbs=151lbs] (11 months) Through a combination of daily omad, extended fasting, and 6 days a week in the gym with a PPL split followed by abs and cardio. For once I feel like the loose skin is starting to contract little by little with daily cocoa butter lotion4yr ⋅ wasting-_-light ⋅ r/intermittentfasting
Down 135lbs in a little over 9 months through mainly omad and a 6 day PPL split with the occasional extended fast. Sw 345 Cw 2104yr ⋅ wasting-_-light ⋅ r/fasting
Started 11 months ago, I post in a few subs but haven't posted here before, been doing omad, extended fasting, and 6 days a week in the gym. M/6'5/20 Sw:345 Cw:2004yr ⋅ wasting-_-light ⋅ r/omad
M/20/6'5 [345lbs to 298lbs] (2 months) not as drastic as some of the posts here, but I've had some decent gains and losses over a 2 month period5yr ⋅ wasting-_-light ⋅ r/Brogress
M/20/6'5 [345lbs to 223lbs] (8 months) we still going, a little over 10lbs to go until I'm no longer overweight4yr ⋅ wasting-_-light ⋅ r/Brogress
M/20/6'5 [345lbs to 255lbs] (5 months) lmk if the monthly updates are too much but yeah I'm down 90lbs now5yr ⋅ wasting-_-light ⋅ r/Brogress
M/20/6'5 [345lbs to 200lbs] (11 months) Not gonna delete this time lmao, gonna keep the monthly updates until a year and then plan on much less frequent posts4yr ⋅ wasting-_-light ⋅ r/Brogress
M/20/6'5 [345lbs>205lbs=140lbs] (bit over 10 months) updating my face gains, lost through omad and 6 days a week in the gym4yr ⋅ wasting-_-light ⋅ r/progresspics
Little over a month of omad/ an 8 day water fast, almost every day in the gym. Sw 345 cw 315. Ignore the bag, broke hand and had to wrap the cast for a shower.5yr ⋅ wasting-_-light ⋅ r/intermittentfasting
M/6'5/20 so this is another 10 month post but I bought a new suit, from a 52 to a 44L extra slim jacket and pants size 46x34 to 34x34. Sw 345 Cw 200 Gw 190 but I'll likely stay around 200 after upping to maintenance. Through omad and 6 days a week in the gym4yr ⋅ wasting-_-light ⋅ r/intermittentfasting
2 month update--M/19/6'5 Sw 345lbs cw 300lbs. Progress was slowed alittle with a broken hand but still down 20lbs since last month. Omad and a few extended fasts, the longest was an 8 day water fast, aswell as going to the gym almost every day5yr ⋅ wasting-_-light ⋅ r/intermittentfasting
M/20/6'5 [345lbs > 200lbs=145lbs] (11 months) through omad, extended fasting, and 6 days a week in the gym4yr ⋅ wasting-_-light ⋅ r/progresspics
M/20/6'5 [345lbs > 243lbs= 102lbs] (6 and a half months) through fasting/omad and PPL5yr ⋅ wasting-_-light ⋅ r/progresspics
M/20/6'5 [345lbs > 194lbs=151lbs] (1 year) this month finally marks 1 year since I started this weight loss through omad and 6-7 days a week in the gym4yr ⋅ wasting-_-light ⋅ r/progresspics
7 month update- M/20/6'5 from 345lbs to 234lbs. Haven't posted on here for a few months but I've been doing omad and PPL4yr ⋅ wasting-_-light ⋅ r/intermittentfasting
M/21/6'5 [345lbs > 186lbs > 220lbs = -159lbs, +34lbs] (little over a year to lose it, 6 months to bulk) just some face gains over the last year and a half3yr ⋅ wasting-_-light ⋅ r/progresspics
M/21/6'5 [345lbs to 186lbs] (1 year, 1 month) the bulk: [186lbs to 220lbs] (6 months)3yr ⋅ wasting-_-light ⋅ r/Brogress
M/20/6'5 [345lbs > 225lbs=120lbs] the difference a little over 7 months can make towards face gains4yr ⋅ wasting-_-light ⋅ r/progresspics
10 month update, down 140 lbs from 345lbs to 205lbs. M/20/6'5 keeping consistent omad or extended fasting while going to the gym 6 times a week4yr ⋅ wasting-_-light ⋅ r/intermittentfasting
Now I've seen a lot of battle cars in my area before, but this, this is taking it to a new level4yr ⋅ wasting-_-light ⋅ r/Battlecars
