I was told I could eat anything just as long as it was one meal. Am I doing it wrong?4yr ⋅ rmansd619 ⋅ r/omad
Veggie juice. Mocha almond ice cream. Cumin veggies & beans with guacamole. Buckwheat pancakes, berry compote & ice cream. Pumpkin coconut soup. Vegan GF.5yr ⋅ shrinkingstar ⋅ r/omad
My omad for the night. An 8 ounce cheeseburger with a side of sweet potato fries5yr ⋅ StragglingShadow ⋅ r/omad
Finally getting down to my first OMAD milestone! 3 days before my 27th bday I was 200lbs for the first time ever, today, exactly 1 week after my bday, I’m down 5lbs! 5 more pounds until Milestone #1! Goal is to hit 180 by Aug 16!6yr ⋅ CaMNgirl ⋅ r/omad
2 bunless burgers, 6 eggs, 2 chicken sausage, tomato salad (the two avocados and large can of salmon not pictured)5yr ⋅ xtheseusx ⋅ r/omad
6 eggs fried, poha, toor daal dry, cauliflower fried, brinjal curry, oats with whey protein, kefir milk , and jowar roti. Total 1800 cal6yr ⋅ little_max25 ⋅ r/omad
When you’re craving a pizza and salad for your OMAD, ya make it happen. (vegan - gluten free)5yr ⋅ myriameg ⋅ r/omad
Getting back into OMAD - noodles, pokchoi, tofu scramble and side of pickled chili cabbage!5yr ⋅ Dirtydeal ⋅ r/omad
My OMAD Cheat meal comes in Forearm size. Ive been looking forward to this Shawarma Donair for weeks!3yr ⋅ captainmavro ⋅ r/omad
Chicago style deep dish pizza: sausage, mushroom, green pepper & onions aka Danny's Special from Labriola! The black crust is carmelized cheese and it was the tastiest & crispiest part. This was my birthday treat after losing 70lbs over these passed 8 months! Easily my top 3 omads.5yr ⋅ Callusedthenics ⋅ r/omad
My dinner. 4 hamburger patties. With a bit of garlic and rosemary.5yr ⋅ BombBombBombBombBomb ⋅ r/omad
My OMAD last night: Stouffer's Mac and cheese with xxtra hot Cheetos and crushed red peppers drenched in black label Valentina hot sauce5yr ⋅ youhithome ⋅ r/omad
My meal today - instant beef noodles, 3 egg omelete, coleslaw and salmon fish cake - Desert: mars bar with tea - Drink: Diet Coke5yr ⋅ naeemcrypto ⋅ r/omad
My OMAD after a day with the worst headache (and cramps, sorry gentlemen). 1255 kcal.5yr ⋅ ButternutSquashings ⋅ r/omad
3 weeks 1 day! Down 14! I don’t count calories, I eat whatever I want, & don’t exercise. I drink water all day and had 4 mess up days where I went out with friends for drinks. (1x a week I have a bad day) once I stop losing which happened already. I will start working out or counting calories.5yr ⋅ kaityladyy ⋅ r/omad
First OMAD after my first 3 weeks of 18:6 and keto. Homemade sushi, homegrown sprouts. My wife will eat some.5yr ⋅ oboe2damax ⋅ r/omad
Omad breakfast. Romaine salad, goddess dressing, hemp seeds, and leftover steak5yr ⋅ lionchords ⋅ r/omad
After a long day of non-stop work and a good workout, this hits the SPOT!5yr ⋅ RealLifeSituation ⋅ r/omad
Upped the protein with chicken breast! Thanks for the tips!! I got a protein shake on the side5yr ⋅ donnie_marko ⋅ r/omad
I like data so here’s four and a half months worth of OMAD. Total weight loss: 57 pounds.5yr ⋅ Zypherzondaz ⋅ r/omad
1200ish Vegetarian OMAD - with berries and cheesecake for dessert + all the pants that don't fit anymore!5yr ⋅ feliswackis ⋅ r/omad
Just started OMAD a few days and LOVING it so far! I know we're only supposed to have one plate, but I make better choices each day. Ended up only eating half the pizza...6yr ⋅ ShanonoRawr ⋅ r/omad
OMAD Keto after 21 hour fast - very nutrient dense and minimal processed foods. Taste amazing and highly filling. Macros included6yr ⋅ butterfly8386 ⋅ r/omad
So here’s my first day (5-13-20 SW 220s-230ish) and as of yesterday 200 even, on my way to onederland. You guys encouraged me to share the progress so here it is. Not too shabby, it’s getting there, just cant wait for the love handles to go!4yr ⋅ Cut-N-Shoot ⋅ r/omad
Restarting OMAD while working from home. Seared and oven roasted chicken thigh, whole crown of broccoli.4yr ⋅ kfoul ⋅ r/omad
When you’ve been camping for a week, and are sick of hot dogs, this is what OMAD looks like.6yr ⋅ t-dot_racy ⋅ r/omad
Dinner tonight. 2 garlic butter chicken breasts, mashed potatoes, and two bowls of Mediterranean salad. This is my first OMAD meal, so how did I do when it comes to food? All this was roughly 1300 calories.4yr ⋅ DontShootMyDogATF ⋅ r/omad
NOOB posting my OMAD! I've been doing this for four days and I've already lost 3lbs. I know I'll plateau at some point but I'm excited by the progress.4yr ⋅ MutableAir ⋅ r/omad
A better picture. Decided to upload another picture since the other was at a different angle. The difference is mainly around my cheek bones, eyes & bridge of my nose! Falling off & getting back on! Almost 20lbs down going into March!💪🏽5yr ⋅ reborngypsy ⋅ r/omad
Todays meal. Steamed broccoli, almonds, 500g soy sauce chicken breast. 1400 cal5yr ⋅ bashastick ⋅ r/omad
OMAD. Trying Keto out but missing those burger buns.....Doesn’t matter make these buns of cheese!!!! Side burger on lettuce with Blue Cheese and Franks Buffalo. 6 strips of streaky bacon and Spicy Courgette (Zucchini) fries and a Strawberry protein shake. 18g Carbs the whole thing.5yr ⋅ Very_Ape1979 ⋅ r/omad
Vegan omad: jasmine rice, cauliflower rice, roasted kabocha, asparagus, miso glaze, tamari, siracha, fried onions, scallions, sesame seeds ✨6yr ⋅ the_bedelgeuse ⋅ r/omad
Hot weather Omad: Dragonfruit & banana protein shake. Veggie bowl with guacamole & hummus. Raw Turkish delight slice. Watermelon. Vegan & gluten-free.5yr ⋅ shrinkingstar ⋅ r/omad
Just restarted OMAD for the summer after a long time away from it. First meal is in the books! 1390 calories pictured.6yr ⋅ TexasEuphman ⋅ r/omad
After IF 16/8 for 10 months I plan to OMAD starting tomorrow. Planning on taking this supplement once a day, does it sound good?6d ⋅ LightDarkCloud ⋅ r/omad
2lbs from WholeFoods salad bar and then some. No idea how many calories but don’t care cause it’s my OMAD5yr ⋅ pacman22777 ⋅ r/omad
Wild berry, banana, avocado & hemp mylk protein shake. Butter caramel pecan chocolate truffle with tonic herbs. Vegetable & inari sushi. Vegan & glutenfree.5yr ⋅ shrinkingstar ⋅ r/omad
Ultimate OMAD - International Feast Day at work (3 plates, all vegetarian)5yr ⋅ naturalselection13 ⋅ r/omad
Pina colada. Popcorn. Raw Christmas pudding. Mapo tofu ramen. Vegan & glutenfree.5yr ⋅ shrinkingstar ⋅ r/omad
And No I don’t eat this every day! :p but currently preparing for a new job in a few weeks has left me stressed out and I’m glad I can still give into my cravings and not compromise my weight loss progress. (1200 calories)6yr ⋅ Ironicfit ⋅ r/omad
My OMAD last night. 7.5 cooked oz of NY strip, 4.5 oz baked salmon, roasted broccoli & sauteed portobello mushrooms. This meal broke my 48 hour fast!4yr ⋅ muncoco ⋅ r/omad
Homemade OMAD: elk roast with mushroom gravy & carrots, salad, and baked maple acorn squash. Yum!6yr ⋅ LacqueredJunkie ⋅ r/omad
Found a 15 pack of hamburgers for 10 dollars. Can you guess what my OMAD is for the next week?6yr ⋅ JustaSIDEDISH ⋅ r/omad
Down 12kg in 2 months thanks to OMAD. Thanks to this sub for inspiring me!5yr ⋅ stopforgettinguserna ⋅ r/omad
Quinoa cheese burger with fries and a mega green smoothie as my OMAD 💚 (vegan - gluten free)5yr ⋅ myriameg ⋅ r/omad
Breakfast for dinner w/ sweet potato fries. Raspberries & black grapes in the back5yr ⋅ jaggary ⋅ r/omad
Japanese poke bowl. Pumpkin coconut curry soup. Strawberry sprinkle ice cream. Vegan gluten free. 1525cals.5yr ⋅ shrinkingstar ⋅ r/omad
42C/108F OMAD: Turmeric veggies with tahini. Weetbix with blueberries, cinnamon & cardamom. Chocolate coconut mousse with strawberries. Fruit platter. Vegan & glutenfree.5yr ⋅ shrinkingstar ⋅ r/omad
Tried to do Keto as much as possible but I just cant do it. Burger patties with melted cheese on top, Roumy Cheese slices, greek salad.. and strawberries coz I really love fruits. It's hard to finish the cheese and the patties.5yr ⋅ CatTalks720 ⋅ r/omad
I work in a kindergarten in Korea. OMAD gupshik (school lunch) plus leftover Korean potato pizza!5yr ⋅ cantoization ⋅ r/omad
Today’s meal - bacon and maple syrup pancakes, plus the return of the chicken nugget salad with bonus bacon. 1,826 calories.4yr ⋅ Crouchinho ⋅ r/omad
I love omad. Everything homemade, including the pita bread, excluding the fruits and rice 😂😂4yr ⋅ TheLastUchia1 ⋅ r/omad
[Homemade] Decided to ditch the meat for todays meal! Cabbage wraps with crispy baked tofu, mango salsa and peanut sauce. Paired with a vega mocha shake (cashew milk + hemp seeds)Not included in pic: pear6yr ⋅ _whitepeaches ⋅ r/omad
This was my OMAD today and I can't even finish it all! On another note I finally fit back into my skirt. I wore it yesterday without struggling to breathe when I sat down!5yr ⋅ chantilly-lace ⋅ r/omad
OMAD progress to date. Started on Jan 2, 2019. Haven’t cheated once, meaning no calories outside of a 1 hour max window each day. Added weight training on July 1, 2019. 234 days of OMAD & 55 days of working out. I’ve also increased lean muscle mass by several pounds since July 1 (InBody scans)4yr ⋅ omadnation ⋅ r/omad
