Almost 1.5 years of OMAD. 5’4, SW 186, CW 126.5. I wore oversized sweaters, T-shirts, and elastic pants for too long. I’ve incorporated running and workouts as of January 2020, and it’s time to change up the wardrobe.4yr ⋅ demteefs ⋅ r/omad
I was 186 at my heaviest and absolutely miserable. I started OMAD during the first half of 2019 after my weight loss reached a plateau and I’m never looking back.4yr ⋅ demteefs ⋅ r/omad
