First day of OMAD what do you think? 6ft and 16 stone 25 year old guy who lifts 6 days a week.5yr ⋅ TheOMADmann ⋅ r/omad
Didn't feel like I looked like I was losing weight despite what the scale said. Paper towel effect is a real thing y'all (215 > 177)5yr ⋅ Neader ⋅ r/omad
Starting my first day of OMAD week with some of my favourite comfort food: wonton soup & spring onion pancake4yr ⋅ ViviFruit ⋅ r/omad
Love the OMAD life, being able to cook and eat what you want! Made a delicious lamb ragu with creamy polenta and a side salad!5yr ⋅ Tallul ⋅ r/omad
F/35/167cm. 80kg > 66kg (176lb > 145) Sorry for poor photos! Nov 19', Jan 20' Jun '20. Saw photos of myself at a wedding = sad. Lazy OMAD, zero purposeful exercise (that's the next step). OMAD and IF are the first time i've ever found dieting 'easy', i'm hoping I can keep it up!4yr ⋅ Biffy84 ⋅ r/omad
Andouille & Smoked Gouda Sausage (1 of Ea) Over Garlic, Cheddar, Blue Cheese Mash With Sides. And Strawberry Cheese Cake French Toast With Hot Fudge, Strawberries, and Heath Bits. Merengues & Cheesecake Stuffed Strawberries. 1470 Cal (1400 Without Syrup, Which It Really Doesnt Need. Lol)5yr ⋅ freetherabbit ⋅ r/omad
My OMAD. Oatmeal, heavy cream, strawberries, banana, and dry figs. Sourdough bread, ham, egg, fresh mozzarella, lettuce, tomato, avocado and onions. About 1100-1200 cal and keeps me full all day.4yr ⋅ ROCKETxBLUSH ⋅ r/omad
Keto OMAD. Scrambled eggs w/shaved parm, bacon, avocado, sauteed greens(spinach, brussels, and kimchi), and almond flour pancakes with sugar free maple syrup and peanut butter/chocolate chips in between.5yr ⋅ Judahlogan ⋅ r/omad
Christmas OMAD (I’m not a great fan of turkey and this is my favourite meal so why not)5yr ⋅ 1404jsp ⋅ r/omad
Just smashed this entire family sized Cauliflower Cheese. 667 cals and worth every bite.4yr ⋅ nicky77477 ⋅ r/omad
Brisket, sausage, and bacon sandwich, ribs, gouda mac n cheese, and banana pudding.6yr ⋅ Heavy_metalloids ⋅ r/omad
Todays meal! Two pork loin chops, two eggs, some cheese, salad and sour cream! Love this way of living!5yr ⋅ chjerp ⋅ r/omad
Steak, cheese eggs and a halo top about 1800 cals of the life. I do keto and I only eat ice cream once a week because all the carbs so i thought I'd share.5yr ⋅ TheShattered1 ⋅ r/omad
OMAD - making the most of it edition... Salmon fillet and layered camembert, wrapped in bacon and baked in the oven. Served with a giant fried goose egg and avocado. 'Side' of mushrooms, cauliflower rice and various greens, cooked in butter and a home made basil pesto sauce.4yr ⋅ mcrkid ⋅ r/omad
I’m trying to stay motivated among all the chaos and closures, so I finally took a second to make progress pictures. Down 30lbs since I started OMAD in January, I just have a hard time noticing the difference sometimes.4yr ⋅ ___imclueless___ ⋅ r/omad
Pesto round eye roast with roasted red potatoes...pretty for cooking half drunk at midnight5yr ⋅ micongo ⋅ r/omad
This little cutie next to me is the reason I needed to be healthy again. This before picture made me cry when I saw myself. F-28 5'4 SW:170 CW:155 GW:1305yr ⋅ chantilly-lace ⋅ r/omad
[Discussion] I’ve done OMAD for almost an entire year with no cheating at all. Down 75lbs so far. I will be making a YouTube video once the year ends to go into more details and would love to have any questions, thoughts, concerns, anything you may have that I can answer on the video.4yr ⋅ omadnation ⋅ r/omad
My fathead pizza. 2500 cals. Ate half yesterday and and the second half will be tonight.6yr ⋅ Swyteh ⋅ r/omad
Very happy with this, gonna eat it multiple times per week as it is surprisingly low calorie while extremely filling (rice on the bottom)11mo ⋅ realblush ⋅ r/omad
OMAD was hardcore today. 6 huge potatoes, eggplant pizza, 15 summer rolls, vegan nacho cheese, homemade peanut sauce. (vegan + gluten free) I ate 1/2 of it5yr ⋅ myriameg ⋅ r/omad
Had my OMAD for breakfast- pancakes, eggs, corned beef hash, and potatoes!5yr ⋅ fuzzy_pomegranate ⋅ r/omad
I’ve done OMAD since Jan 2, 2019 and here are my results so far. No food restrictions but I have never cheated. I only have water outside of the meal and somedays 6oz black ice coffee once per day (which is 5 calories) I didn’t start exercise or weights until July 1.5yr ⋅ omadnation ⋅ r/omad
I’ve lost 36 kg in 7 month, I’ve had fasting and also ate once a day around 12 and during day I had green apple with 6 almonds. Also I didn’t had time for gym, I was doing hula hoop 20 min a day !4yr ⋅ Damiena22 ⋅ r/omad
Omad! Skirt steak seared in butter with sauteed onions, mushrooms, garlic, spinach and kale. Definitely needed this one today.4yr ⋅ GnarlyG75 ⋅ r/omad
1st week of OMAD done Last Wednesday, I honestly feel 100% better in every way possible!5yr ⋅ LogiczAU ⋅ r/omad
Day 1 for Long-Time Lurker; First-Time Poster. I run 60 miles a week and go to OTF 3-5x per week! Playing with fueling those pursuits in one go. 11 miles and an OTF class before eating at 4:30p. So far, so good!5yr ⋅ whiskeyknits ⋅ r/omad
Homemade Steak Tip Tacos, Tortilla Chips and Pico, and Seasoned Corn. With Trader Joe's Lava Cake Topped With Powder Sugar, Chocolate and Vanilla Chocolate Chip Merengues, and Strawberry Cheesecake Stuffed Strawberries Topped With Graham Cracker Pieces and Melted Chocolate. 1400 Calories Total.5yr ⋅ freetherabbit ⋅ r/omad
OMAD for husband & myself. Reverse-seared porterhouse steaks with gruyere-parmesan garlic alfredo ✌🏻5yr ⋅ PolaroidPrincessPain ⋅ r/omad
You ever wake up late in the day and say to yourself, “I need the biggest salad in the history of salad?” This is the result of that conversation with myself.4yr ⋅ madmansmarker ⋅ r/omad
I've been looking forward to my luxury OMAD all week. Angus burgers and fries with a Chipotle mayo dip (and a honey bun to satisfy my cycle craving lol)4yr ⋅ Rabi_Rose ⋅ r/omad
Lately I felt like I wasn't really losing any weight..thank goodness for progress pictures..6yr ⋅ publicprivatesss ⋅ r/omad
Coming off a 27 hourish fast I attempted a 7lb burrito challenge. Finished in 22:27 (had 45 minutes) to earn the $20 meal free, T-shirt, $25 gift card and free dessert.5yr ⋅ The392Nx ⋅ r/omad
19 days of OMAD and my scale tells me that I’ve lost 12 lbs most people told me it’s water weight but I think I see a slight difference5yr ⋅ TornadoofShaye ⋅ r/omad
Zucchini Pasta w/ Spinach, Meatballs, King Prawn and Vintage Cheddar (1300 cal)5yr ⋅ natogira ⋅ r/omad
Started Keto omad this week. Here is something i experimented with today. A chicken breast with creamy alfredo sauce5yr ⋅ arham93 ⋅ r/omad
One delicious Meal - BLT x Caprese Salad - pork belly, heirloom tomatoes and basil, fried cheese, marinated mozzarella on top of whipped goat cheese lemon mayo then topped with fried garlic and balsamic glaze6yr ⋅ kayla_mincerepublic ⋅ r/omad
Heat wave started down under, so lots of fruit & veg for me this week. Banana, papaya, coconut & turmeric protein bowl with wild berries, fruit platter & vegetable & tofu stir fry. Vegan & glutenfree.5yr ⋅ shrinkingstar ⋅ r/omad
I took the top two at the end of June and then I decided to take just an update photo at the end July and managed to get it zipped all the way!! Just after one month of OMAD! The results are amazing and I am for sure sticking to this!5yr ⋅ CrazyNinjaSRS ⋅ r/omad
My face when my coworker who smokes tells me not to “starve myself”/is concerned about my health5yr ⋅ msfutureCEO ⋅ r/omad
Dirty OMAD today. Steak, Chicken, Salami, Peppers, Onions, Jalapenos, and the trilogy of Sauces5yr ⋅ itssiem1 ⋅ r/omad
x10 boiled & x10 scrambled eggs, homemade fermented Sauerkraut (infused with caraway seeds dill and garlic), Morbier cheese, Jalapenos, radish, mushrooms on a bed of rocket and baby leaf salad. 1774 calories.. usually a 1500 daily limit but burned 1100 calories at the gym so forgave myself)1wk ⋅ keto_drone_flyer ⋅ r/omad
Keto/OMAD - Burger Salad (Burgers, Gorgonzola, Bacon, Mushrooms, Egg on Caesar)5yr ⋅ reallytrulyeric ⋅ r/omad
So, I've been doing OMAD for 1 week - but we've just had the long weekend for Aus day and now I'm back on again - but this morning I am finding it so hard! Currently drinking cold lemon water and work and need some tips to be strong till dinner! Please send help! (Eggplants for attention haha)4yr ⋅ queenclumsy ⋅ r/omad
Day 1: 13 0z t-bone, 4 eggs, 5 bacon and 1 hass avocado. 1400 ish calories. Finished about half the steak, 3 eggs, 4 bacon and 1/2 the avocado. Im STUFFED.6yr ⋅ nirvroxx ⋅ r/omad
Started Keto OMAD yesterday, here's what I prepped for my daily meal for this week.5yr ⋅ BeardOfWonder20 ⋅ r/omad
Since starting OMAD and the gym at the start of the year, I’ve lost 10 pounds! Here’s today’s amazing meal!5yr ⋅ wallflowerforever ⋅ r/omad
Today’s meal: 2 sweet potatoes, 3 fried eggs, and sauteed mushrooms, broccoli, and spinach. Yes, please!6yr ⋅ aetchrob ⋅ r/omad
After 5 weeks, I reached my first milestone today, 85 kg (187 pounds). I stared at 90 kg (198 pounds). Doing OMAD 85% of the time, the other 15% doing IF 18:6 (Sundays). Little to no exercise. It's not much but it's honest work.5yr ⋅ c4jina ⋅ r/omad
Down 26 pounds in 2 months everyone keeps sayin they didn’t know i had that to lose! I feel great! I did not start taking pictures until i almost lost 10 pounds. Felt great getting under 200!6yr ⋅ 1slaugbr1 ⋅ r/omad
This was the first omad meal that was genuinely tough to get down. Anyone else just hit a wall while trying to eat everything?4mo ⋅ Affectionate-Arm9547 ⋅ r/omad