M/34/5’8” [103kg > 71.5kg = 31.5kg] 116 days progress since 1st January1mo ⋅ keto_drone_flyer ⋅ r/progresspics
116 day progress from New Years Eve. 103kg > 71.5kg = 31.5kg down. I cut throat shaved my body in the first pic to see through the forest hence the hair in the latest pic 😂 3wk ⋅ keto_drone_flyer ⋅ r/omad
Today’s meal.. Ostrich steak, anchovies with olives & peppers, Blue Stilton, cherry tomatoes, cucumber, radish, celery all on a bed of lettuce. 783 calorie’s in all that 👌🏿1mo ⋅ keto_drone_flyer ⋅ r/Volumeeating
Boiled eggs, sardines, salmon, spinach, homemade unpasteurised dill garlic and caraway seed sauerkraut, Tulum Peyniri Turkish cheese (goat milk). 1437 calories.3wk ⋅ keto_drone_flyer ⋅ r/omad
[i ate] 24 month Parmigiano Reggiano, Roquefort Papillon, Ribblesdale Blue Goat, Ribblesdale Aged Groovy Goat. 3wk ⋅ keto_drone_flyer ⋅ r/food
Salmon, anchovies, tuna, sardines, eggs, olives, Ribblesdale hard blue goats cheese, Roquefort papillon black, homemade sauerkraut, cucumber, tomato. 1498 calories.3wk ⋅ keto_drone_flyer ⋅ r/omad
x10 boiled & x10 scrambled eggs, homemade fermented Sauerkraut (infused with caraway seeds dill and garlic), Morbier cheese, Jalapenos, radish, mushrooms on a bed of rocket and baby leaf salad. 1774 calories.. usually a 1500 daily limit but burned 1100 calories at the gym so forgave myself)3wk ⋅ keto_drone_flyer ⋅ r/omad
Anyone into metallurgy fracture analysis? What do you gauge from this failure (all four wheel studs went with the same fracture pattern at the same time). No corrosion indicates rapid onset in my eyes. Maybe stretched by over-torquing then fatigued with unidirectional bending very fast?2mo ⋅ keto_drone_flyer ⋅ r/metallurgy