In 2019 I went to my boyfriend’s brother’s wedding and I wore this dress, now next week I am going to his high school friend’s wedding and decided to try it on. Holy cow I did not expect such a big difference! I forgot how far I have come3yr ⋅ gamercouplelolz ⋅ r/CICO
Celebrating two years of strength training, one year of maintaining a 100+ lb weight loss, 776 days of no binge eating, and one fab consignment store skirt suit find. Many, many baby steps and tears marked the journey in between my March 2020 Before and my April 2023 In-Progress Pics.1yr ⋅ Flourgirl85 ⋅ r/CICO
Through the power of CICO and resistance training, I’ve lost 80lbs in 10 months!1yr ⋅ Fiasco1216 ⋅ r/CICO
After 10 years on this journey, I finally made it to my goal of 100 lbs lost! 32F, 5'3, 214 > 114.3yr ⋅ digitalambie ⋅ r/CICO
1.5 months PP to 9 months PP. 163 -> 137. Still have 10 more to go but so happy with my progress!2yr ⋅ lilacbear ⋅ r/CICO
Thanks to CICO I hit the 100 pound milestone in my weight loss journey! Its been a long journey (two years between these pictures), but finally feeling confident in my own skin is worth it!1yr ⋅ theinfamousharvey ⋅ r/CICO
Down 105 lbs starting at 425. Still got some work ahead of me but CICO has been a litteral life saver.1yr ⋅ maxwax18 ⋅ r/CICO
130 pounds gone, multiple health issues resolved, and a new found love of fitness and healthy eating!3yr ⋅ Hshoecrab ⋅ r/CICO
I don't know if anyone else doubts their progress sometimes but I'm definitely the one to do it. So, it didn't hit that I *actually* lost 10kg until I tried to recreate this photo from last summer with the same clothes. I'm so proud of myself!2yr ⋅ annak_8069 ⋅ r/CICO
I have lost (and am maintaining) 112 kg through diet (CICO) and exercise. I have had three skin removal surgeries. Ask me anything!1mo ⋅ bardsong1719 ⋅ r/CICO
I reached my goal weight! I havnt been this weight since I was 12 😳95kg > 65kg3yr ⋅ ThankOcean ⋅ r/CICO
ONE-derland!!! Trust me, I checked three times. My driver’s license weight has always said 180lbs since I got it at 16 and has always been a lie, so I don’t even know when I was truly in the 100’s last. Started at 326.5lbs in January of 2020.2yr ⋅ bend_me-shape_me ⋅ r/CICO
January of 2023 I got serious about calorie counting for the first time in my life, and December 19, 2023 is the result of sticking to it for the whole year! I’m 5’4, SW was 202 lb, CW is 135 lb☺️5mo ⋅ princesssdyke ⋅ r/CICO
Been doing CICO since June 1st of last year. Down from 211 pounds at 5'5 to 133.7 and going.3yr ⋅ sinbysilence ⋅ r/CICO
Down 60lbs since January when I stepped on a scale for the first time in years and lol'd1yr ⋅ tlsonepointnever ⋅ r/CICO
I made a cute little progress tracker for my first goal of 20 lbs because it helps me to visualize my progress. I can do this!! ᕙ(* • ^ • *)ᕗ2yr ⋅ vulturepants ⋅ r/CICO
F/29/5’8” 246 > 134 = 112lbs lost. I’ve been maintaining for a couple months now. AMA about my weight loss8mo ⋅ DelectableBloom ⋅ r/CICO
2016, to 2022, to now. It is crazy how your face changes during massive weight loss / gains. Same with skin tone. But I was happiest 2022, im bout to go down there again1yr ⋅ rebecca199824 ⋅ r/CICO
13 months in and officially 80 lbs down! Back then I would have laughed in your face if you tried to tell me this is where I would be in a year, so I'm definitely feeling proud today. 5'6 SW: 225 CW: 145 GW: ~1303yr ⋅ agilityscoreincrease ⋅ r/CICO
Me and my wife after finally committing to counting calories. My total weight loss is around 40kg (88lbs) over the last two years, a large chunk of that has been during COVID quarantine while working from home.3yr ⋅ snagwich ⋅ r/CICO
Hi Reddit! I'm new to Calorie counting, imagine my surprise when a handful of mixed nuts was 300 Calories. I.... Used to snack on several handfuls pretty much every night. I thought it was light and healthy. This is seriously a gamechanger.2yr ⋅ stormshieldonedot ⋅ r/CICO
I’ve lost 110 pounds over the past two years. I still have more weight to lose but I’m so happy with the progress I’ve made!3yr ⋅ cloviexo ⋅ r/CICO
For those considering CICO for the New Year. It is possible, and you got this!1yr ⋅ keepitmelmel ⋅ r/CICO
I DID IT one-derland is real 🥹🥹🥹 such a big whoosh drop from yesterday! See my previous post 😁1yr ⋅ LeopardLuke ⋅ r/CICO
I joined reddit and never really used it until I needed inspiration and community! I found a picture of the first day I went to the gym from two years ago and today. Over two years ago.....4yr ⋅ missannylin ⋅ r/CICO
It’s not much compared to some, but I’m below 200 for the first time since 2014!3yr ⋅ Ekaceseehc ⋅ r/CICO
334lbs - 152lbs. 15 months of CICO and training hard 🤟🏼pretty much at goal and now learning the ins and outs of maintenance.2yr ⋅ genericfemale8 ⋅ r/CICO
first pic is from january 11! 61.8 lb difference and i’m wearing the same shirt and underwear. 317.6 to 255.8!3yr ⋅ chelebell99 ⋅ r/CICO
UPDATE! almost 300 lbs down to under 190, all from counting calories and exercising! I love food so more than life itself so if I can do it ANYONE CAN 😁 coming up on 3 years1yr ⋅ Brandononeil94 ⋅ r/CICO
I am back with my semi regular update! Left is 425 in December 2019, and left is 238 last week.1yr ⋅ Raktuen ⋅ r/CICO
Lose 93 lbs in a year through consistent moderation of calorie intake, as well as walking for at least 20 minutes a day (a testament to how unhealthy I was before). Some days I see no changes in my body, but this picture really helps me recognize my progress.1yr ⋅ cocolynnee ⋅ r/CICO
I know it's not super dramatic, but I'm so proud of myself. I feel happier & healthier at 23lbs down!2yr ⋅ brijony ⋅ r/CICO
M27 5’9” 290 -> 220. That was TOUGH but I’m not done yet. Stay strong everyone!3yr ⋅ ShhhhhhImAtWork ⋅ r/CICO
When you lose weight and don't want to cover up anymore but you still love your dinosaur print bathing suit... My before and after.3yr ⋅ treehugg3r1989 ⋅ r/CICO
Okay, the scale is just mocking me now 😂 so close to one-derland I can taste it!1yr ⋅ LeopardLuke ⋅ r/CICO
F 22 went from 165 lbs to arround 135 lbs thanks to CICO and weightlifting 🏋️♀️1yr ⋅ julesa_ ⋅ r/CICO
The picture on the left is from November 2021 and the picture on the right is from May 2022. I started my weight loss journey on January 15th at 389lbs and as of today I'm weighing in at 323lbs.2yr ⋅ dr_john_twinkletits ⋅ r/CICO
This is what a year and 6 months of cico and 120 pounds down looks like! Nonstop hard work and dedication to changing my lifestyle. 🤩I got off the meds and birth control that increased my appetite and have been able to lose so much! I track everything I eat and track my macros too!2yr ⋅ goddessbellaaa ⋅ r/CICO
After 9.5 years of ups and downs, I finally did it: 50 pounds down! SW: 200.8, CW: 150.61yr ⋅ MadamNerd ⋅ r/CICO
Christmas 2022 v Christmas 2023. Down 100+ lbs as a couple! Happy holidays! 😁5mo ⋅ kaylah1010 ⋅ r/CICO
Just a little face transformation. Still have a long way to go, was about 265 in the first pic, 220 now1yr ⋅ brittneyacook ⋅ r/CICO
F/30/5’3” [223lb > 162lbs = 61lbs] 1.5 years weight loss. My better half asked me to post her progress. Relied on hiking and CICO3yr ⋅ garyomario ⋅ r/CICO
SW: 245 CW: 175 Same shorts, different look! Counting calories really changed my life.2yr ⋅ vrupzi ⋅ r/CICO
Another month down, and as I did my regular morning weigh-in, I discovered that I reached yet another milestone! I've officially hit the 140s, 1 week before my weight loss anniversary! 💗🥰 SW:200lbs 5'7 50.4lbs down!2yr ⋅ traumathrowawayacc ⋅ r/CICO
(19m) Me 1 year later after counting my calories. If you’re giving up, don’t! It may be a slow process but it pays off.1yr ⋅ vrupzi ⋅ r/CICO
I’ve been quite apprehensive about posting, but... face gains! 5’4” SW: 270lbs, CW: 132lbs, GW: 115lbs3yr ⋅ aslowriot ⋅ r/CICO
Face gains (losses?) on the CICO journey since the start of year (SW: 230s CW: 190 GW: tbd, 170ish)1yr ⋅ tlsonepointnever ⋅ r/CICO
34f 5’7- (232lbs to 125lbs). It’s been a year but I’m finally down to my goal weight. I stopped drinking, took CICO seriously, found a love for mountain biking, and now I feel better than I have in my entire life. I am so happy with what I see in the mirror now!1yr ⋅ catghostt ⋅ r/CICO
just hit 80lbs lost! cut my hair short to celebrate. i hid behind my hair so long out of insecurity of my face weight gain. felt so freeing!! 🩵1mo ⋅ sogoldenxo ⋅ r/CICO
Down 50 pounds in 12 months. Losing an average of 1 pound a week. I know it’s slow, but Iam 59 and menopause is evil.3yr ⋅ whosezthat ⋅ r/CICO