Celebrating two years of strength training, one year of maintaining a 100+ lb weight loss, 776 days of no binge eating, and one fab consignment store skirt suit find. Many, many baby steps and tears marked the journey in between my March 2020 Before and my April 2023 In-Progress Pics.2mo ⋅ Flourgirl85 ⋅ r/CICO
After 10 years on this journey, I finally made it to my goal of 100 lbs lost! 32F, 5'3, 214 > 114.2yr ⋅ digitalambie ⋅ r/CICO
Went from multiple short necks to a single long one. - 33f - 510 - SW: 235 lbs / BMI 33 - CW: 161 lbs / BMI 22.57mo ⋅ Julia_the_Jedi ⋅ r/CICO
In 2019 I went to my boyfriend’s brother’s wedding and I wore this dress, now next week I am going to his high school friend’s wedding and decided to try it on. Holy cow I did not expect such a big difference! I forgot how far I have come2yr ⋅ gamercouplelolz ⋅ r/CICO
I don't know if anyone else doubts their progress sometimes but I'm definitely the one to do it. So, it didn't hit that I *actually* lost 10kg until I tried to recreate this photo from last summer with the same clothes. I'm so proud of myself!1yr ⋅ annak_8069 ⋅ r/CICO
Thanks to CICO I hit the 100 pound milestone in my weight loss journey! Its been a long journey (two years between these pictures), but finally feeling confident in my own skin is worth it!3mo ⋅ theinfamousharvey ⋅ r/CICO
I reached my goal weight! I havnt been this weight since I was 12 😳95kg > 65kg2yr ⋅ ThankOcean ⋅ r/CICO
13 months in and officially 80 lbs down! Back then I would have laughed in your face if you tried to tell me this is where I would be in a year, so I'm definitely feeling proud today. 5'6 SW: 225 CW: 145 GW: ~1302yr ⋅ agilityscoreincrease ⋅ r/CICO
Me and my wife after finally committing to counting calories. My total weight loss is around 40kg (88lbs) over the last two years, a large chunk of that has been during COVID quarantine while working from home.2yr ⋅ snagwich ⋅ r/CICO
For those considering CICO for the New Year. It is possible, and you got this!5mo ⋅ keepitmelmel ⋅ r/CICO
1.5 months PP to 9 months PP. 163 -> 137. Still have 10 more to go but so happy with my progress!1yr ⋅ lilacbear ⋅ r/CICO
I’ve lost 110 pounds over the past two years. I still have more weight to lose but I’m so happy with the progress I’ve made!2yr ⋅ cloviexo ⋅ r/CICO
I DID IT one-derland is real 🥹🥹🥹 such a big whoosh drop from yesterday! See my previous post 😁4mo ⋅ LeopardLuke ⋅ r/CICO
334lbs - 152lbs. 15 months of CICO and training hard 🤟🏼pretty much at goal and now learning the ins and outs of maintenance.1yr ⋅ genericfemale8 ⋅ r/CICO
first pic is from january 11! 61.8 lb difference and i’m wearing the same shirt and underwear. 317.6 to 255.8!2yr ⋅ chelebell99 ⋅ r/CICO
Through the power of CICO and resistance training, I’ve lost 80lbs in 10 months!1wk ⋅ Fiasco1216 ⋅ r/CICO
130 pounds gone, multiple health issues resolved, and a new found love of fitness and healthy eating!2yr ⋅ Hshoecrab ⋅ r/CICO
I am back with my semi regular update! Left is 425 in December 2019, and left is 238 last week.10mo ⋅ Raktuen ⋅ r/CICO
Lose 93 lbs in a year through consistent moderation of calorie intake, as well as walking for at least 20 minutes a day (a testament to how unhealthy I was before). Some days I see no changes in my body, but this picture really helps me recognize my progress.9mo ⋅ cocolynnee ⋅ r/CICO
I know it's not super dramatic, but I'm so proud of myself. I feel happier & healthier at 23lbs down!1yr ⋅ brijony ⋅ r/CICO
I am 21 pounds down with some ways to go, but I'm enjoying the journey so far:8mo ⋅ Sunflower729 ⋅ r/CICO
F 22 went from 165 lbs to arround 135 lbs thanks to CICO and weightlifting 🏋️♀️8mo ⋅ julesa_ ⋅ r/CICO
After 9.5 years of ups and downs, I finally did it: 50 pounds down! SW: 200.8, CW: 150.67mo ⋅ MadamNerd ⋅ r/CICO
UPDATE! almost 300 lbs down to under 190, all from counting calories and exercising! I love food so more than life itself so if I can do it ANYONE CAN 😁 coming up on 3 years3mo ⋅ Brandononeil94 ⋅ r/CICO
Down 105 lbs starting at 425. Still got some work ahead of me but CICO has been a litteral life saver.2mo ⋅ maxwax18 ⋅ r/CICO
Okay, the scale is just mocking me now 😂 so close to one-derland I can taste it!4mo ⋅ LeopardLuke ⋅ r/CICO
SW: 245 CW: 175 Same shorts, different look! Counting calories really changed my life.11mo ⋅ vrupzi ⋅ r/CICO
Just a little face transformation. Still have a long way to go, was about 265 in the first pic, 220 now5mo ⋅ brittneyacook ⋅ r/CICO
Another month down, and as I did my regular morning weigh-in, I discovered that I reached yet another milestone! I've officially hit the 140s, 1 week before my weight loss anniversary! 💗🥰 SW:200lbs 5'7 50.4lbs down!1yr ⋅ traumathrowawayacc ⋅ r/CICO
(19m) Me 1 year later after counting my calories. If you’re giving up, don’t! It may be a slow process but it pays off.8mo ⋅ vrupzi ⋅ r/CICO
I’ve been quite apprehensive about posting, but... face gains! 5’4” SW: 270lbs, CW: 132lbs, GW: 115lbs2yr ⋅ aslowriot ⋅ r/CICO
34f 5’7- (232lbs to 125lbs). It’s been a year but I’m finally down to my goal weight. I stopped drinking, took CICO seriously, found a love for mountain biking, and now I feel better than I have in my entire life. I am so happy with what I see in the mirror now!9mo ⋅ catghostt ⋅ r/CICO
Same shirt - one year and roughly 80 lbs apart. Total lost: 98 lbs since Jan 20211yr ⋅ neverremembershit ⋅ r/CICO
Down 50 pounds in 12 months. Losing an average of 1 pound a week. I know it’s slow, but Iam 59 and menopause is evil.1yr ⋅ whosezthat ⋅ r/CICO
Used CICO for 1 year, no gym, only walking, and still having cheat days, lost 80lbs! Still have a long way to go but I know I can do it!2yr ⋅ Yawning_Pebble ⋅ r/CICO
ONE-derland!!! Trust me, I checked three times. My driver’s license weight has always said 180lbs since I got it at 16 and has always been a lie, so I don’t even know when I was truly in the 100’s last. Started at 326.5lbs in January of 2020.1yr ⋅ bend_me-shape_me ⋅ r/CICO
(New Account) I found a before picture I’d never seen before! I was already 30 lbs down. 127 lbs difference overall.2yr ⋅ fadedstreetlight ⋅ r/CICO
I’ve lost 114 pounds in 6 1/2 months through CICO, intermittent fasting, improved diet and regular exercise3yr ⋅ Jow_Berg83 ⋅ r/CICO
[31F] Business headshots from July 2021 vs. June 2022. Down from 204 to 153 lbs using CICO, light exercise, 16/8 IF, and all-around better food choices.9mo ⋅ bnini22 ⋅ r/CICO
My ultimate goal was to be in onederland in the new year, but I'd say this is pretty dang close!5mo ⋅ LeopardLuke ⋅ r/CICO
Been doing CICO since June 1st of last year. Down from 211 pounds at 5'5 to 133.7 and going.2yr ⋅ sinbysilence ⋅ r/CICO
I did it! I hit the big 150! Officially 3 months since I reached goal (from 200lbs starting weight), and 2 months of maintenance = down! Excited to update at the 6 month mark 😄💗1yr ⋅ traumathrowawayacc ⋅ r/CICO
I HAVE OFFICIALLY HIT THE ONE HUNDREDS!! i haven’t been under 200 since i was about 11! 328 to 199!! December 14,2020 to September 30, 20211yr ⋅ chelebell99 ⋅ r/CICO
62lbs down! SW:207lbs CW:145. Extremely happy with my progress so far and looking forward to more improvements this year!1yr ⋅ charlieboy19 ⋅ r/CICO
I made a cute little progress tracker for my first goal of 20 lbs because it helps me to visualize my progress. I can do this!! ᕙ(* • ^ • *)ᕗ1yr ⋅ vulturepants ⋅ r/CICO
i’m officially 100 freaking lbs down from my highest weight! 342.6 to 242.2!! y’all have no idea how proud i am of myself and i have no plans of stopping anytime soon2yr ⋅ chelebell99 ⋅ r/CICO
After my progress slipped a bit after a busy few months and standards slipping, it’s nice to see that the progress is still there. Back to it now!9mo ⋅ zebedeezing ⋅ r/CICO
9 months in and 70 lbs down. I used to be embarrassed of the first photo but now I realize the girl in that photo is the one who decided it was time to get up and do the damn thing.1yr ⋅ neverremembershit ⋅ r/CICO
SW: 233 CW: 233 GW: 150 week one of putting this dress on until it fits! Excited to get back into counting calories and also excited to take you guys along with me for a bit of external motivation :) let's have a good week!2mo ⋅ bigbonesbegone ⋅ r/CICO
Today is my 2 year fit-a-versary! Never thought I’d get here— beyond humbled and proud that I did. F/33/5’8 [289 lbs > 179 lbs= 110 lbs]2yr ⋅ shestherevolution ⋅ r/CICO
A year and a half of CICO, 135lbs lost and as of this morning I am officially finished with the calorie deficit. Thank god for MFP2yr ⋅ garyomario ⋅ r/CICO
I have officially hit 10lbs lost! 20lbs down from my highest weight of 210lbs!! SW:200lbs CW: 189.8lbs 57' The smile on my face is real!! Done with CICO and walking as excercise.2yr ⋅ traumathrowawayacc ⋅ r/CICO
From around 200->124lbs, 1 year and a half apart. I can’t believe I did that and cico helps me to maintain even while being injured9mo ⋅ Keri_taki ⋅ r/CICO
Wasted two years trying to lose weight by cutting out carbs - I was still in denial about overeating. Switched to CICO in January and I’m 50lbs down!2yr ⋅ brokenreflections ⋅ r/CICO
A year later and 100 down. More to go let’s do it 🫵🏻💪🏻 @racecarsnotxanaxbars9mo ⋅ Racecarsnotxanaxbars ⋅ r/CICO
About to be 15lbs lost from SW of 200lbs, 25 pounds lost from my highest weight of 210lbs! I feel confident!! 😊 SW:200lbs CW:185.6lbs GW:130lbs1yr ⋅ traumathrowawayacc ⋅ r/CICO
1 year ago 250 to 199 today! First time in my life I ever reached a goal.. or was under 200lbs2yr ⋅ BigOlBooks ⋅ r/CICO
10 weeks of counting my calories! Thanks for all the motivation and advice.2yr ⋅ tammytamsin ⋅ r/CICO
My goal weight is 150 and im currently 5 pounds away, it feels like these last 5 pounds are taking the longest. I use the app lose it to count my calories, i use the “ sweet sweat waist band” Im ganna keep going at it as hard as i can before my birthday in September ❤️🥰11mo ⋅ FancyCaregiver3214 ⋅ r/CICO
Never really wore jeans or pants because I hated my belly in them. May - Today7mo ⋅ SilverChair86 ⋅ r/CICO
Finally hit 100lbs today! On the left I was 290 and this morning I’m at 190. I’ve struggled with my weight my entire life, so I’m really proud of myself.3yr ⋅ thekatiebobb ⋅ r/CICO
