SW: 245 CW: 175 Same shorts, different look! Counting calories really changed my life.1yr ⋅ vrupzi ⋅ r/CICO
(19m) Me 1 year later after counting my calories. If you’re giving up, don’t! It may be a slow process but it pays off.1yr ⋅ vrupzi ⋅ r/CICO
(19m) SW: 245 CW: 168 CICO did this! It literally turned me into a whole new man in a year.1yr ⋅ vrupzi ⋅ r/CICO
M/19/5’10” [245 > 176lbs = 69lbs] Same shorts, different look! 2021-2022 All I did was count my calories.. Crazy1yr ⋅ vrupzi ⋅ r/progresspics
SW: 245 CW: 170 1 year makes a difference. Calorie deficit is the BEST way to lose face fat. Most people always ask how, but simply eating better is the way!1yr ⋅ vrupzi ⋅ r/CICO
The REAL way to losing face fat is simply to EAT BETTER AND COUNT CALORIES!! 2021 Nov - Aug 20221yr ⋅ vrupzi ⋅ r/CICO
(19m) down 100+lbs in a year thanks to CICO! What’s stopping you? It’s a long progress but it surely pays off!1yr ⋅ vrupzi ⋅ r/CICO
M/19/5’10” [245 > 176= 69 lbs] From November to July 2022. I’m so grateful, I can finally wear medium shirts, and small size shorts. Losing weight changes your life. Never will I ever be overweight again!1yr ⋅ vrupzi ⋅ r/progresspics
Does this mean I’m having problems or my payroll hasn’t been sent out by my employer yet?1yr ⋅ vrupzi ⋅ r/chimebank
