For those considering CICO for the New Year. It is possible, and you got this!1yr ⋅ keepitmelmel ⋅ r/CICO
50 weeks and 50lbs down! I still have a long way to go, but I'm positive I will reach my goal over the next year. Slow and steady has been so sustainable and rewarding for me.3yr ⋅ keepitmelmel ⋅ r/CICO
72lbs down since August 2020! Strictly CICO and exercising 3 times a week. I'm getting so close to being in one-derland for the first time since I was 142yr ⋅ keepitmelmel ⋅ r/CICO
Certified lurker here, but I wanted to share. Left is May 2021, right is May 2020. I wouldn't have been able to achieve this without CICO! 40lbs difference, I still have a long way to go but my confidence is getting stronger everyday.3yr ⋅ keepitmelmel ⋅ r/CICO
F/27/5’7 [284>183=101 lbs] I've included the pineapple top for you non-believers!1yr ⋅ keepitmelmel ⋅ r/progresspics
I have trouble with understanding the handwriting, could someone translate?9mo ⋅ keepitmelmel ⋅ r/portugueses
