F/26/5’4” [166.8>158.7= 9.1] August-December: it ain't much but it's an honest work3yr ⋅ be-better-me ⋅ r/CICO
Y’all tired of me yet? These before and afters are keeping me motivated and dedicated. 41 lbs down!3yr ⋅ neverremembershit ⋅ r/CICO
There’s a 77 lb difference in these pics, but i’m down 63 lbs since dec 14! 342 > 265!3yr ⋅ chelebell99 ⋅ r/CICO
Just a little cake day progress picture. Same swimsuit, 48 lbs difference.3yr ⋅ neverremembershit ⋅ r/CICO
6 months CICO and working out - hit maintenance a month ago but still shocked at this blue shirt progress. 5’4 150 in photo -> 122 today.4yr ⋅ shawmutcats ⋅ r/CICO
SW: 277 CW: 217 GW: 195, 5’6. Starting to learn to love my body! I honestly don’t mind being thicker. 195 is considered a high goal weight, but I mostly want to start toning and letting the weight come off slower. Thick girls can be winning too!3yr ⋅ rnemma19 ⋅ r/CICO
CICO works!!! I lost 31 lbs in 5 months and I have never felt better in my own skin.1yr ⋅ Overbeingoverit ⋅ r/CICO
I met my goal of weighing 169.9lbs before but my birthday! But I've been struggling! I am currently 173lbs and I am tired of backsliding!! This is me being open and honest so that I can be held accountable!! I can do it!! No setback will lead to failure if I don't let it! SW:200lbs 572yr ⋅ traumathrowawayacc ⋅ r/CICO
Celebrating one year of CICO and fitness. Down just shy of 80 pounds and went from size 18/xxxl to a size 4/small. Keep going guys!3yr ⋅ sinbysilence ⋅ r/CICO
This was a week ago, but I still can't believe it. Under 200lb for the first time in something like 8 years. 38lb to go! 💪1yr ⋅ Whispers_of_Eggplant ⋅ r/CICO
From 60kg (132lbs) to 55kg (110lbs) in 56 days and I can finally fit into my favorite shorts again! 1200kcal with lots of slip ups during the holidays.3yr ⋅ schuppclaudicatio ⋅ r/CICO
F/33/5’5 [215>130] 4+ month maintenance check in! (CICO, IF, Orangetheory, swimming, tennis, running and walking). Maintaining and getting toner at around 2,200 calories a day! 20 month binge free!1yr ⋅ Naive_Conflict_6026 ⋅ r/CICO
F/25/5’2” [156lbs > 135lbs = 21lbs] Lil 4 month progress update 💪🏻(60lbs lost total)1yr ⋅ Apprehensive_Art_47 ⋅ r/CICO
I was not expecting that this morning. I thought it would take a couple more days. That puts me at 65.2lbs down :) For those struggling, I believe in you!2yr ⋅ Scarlet529 ⋅ r/CICO
Exactly one year apart. CICO and running changed my life. 122 lbs lost total.3yr ⋅ moonlitgardn ⋅ r/CICO
When you have a whiskey and Girl Scout cookie tasting event, so you reserve the calories in advance1yr ⋅ butfirstcoffee427 ⋅ r/CICO
I am so happy I made the change I needed to make. I have another 37 pounds to go before I reach my goal weight. Calorie counting and light exercise x3yr ⋅ Rashidalon ⋅ r/CICO
First time in 2 months that I’ve gone way over my calorie budget for the day. I made the Dean’s List for the first time in 4 years of college, and was surprised with this ice cream cake to celebrate. Sometimes, there are bigger things in life than worrying about my calorie limit :)4yr ⋅ nihilistblues18 ⋅ r/CICO
Inconsistent IF, very lax CICO, consistent self-love. 1 1/2 year between photos and 6 months of maintenance so far.2yr ⋅ amicingtotravel ⋅ r/CICO
One year progress doing mostly CICO (some unintentional and some very strict)! Lost over 131lbs. Still have like 10-15lbs to go!!3yr ⋅ csgirl_98 ⋅ r/CICO
A little over a year of some lifestyle changes, CICO, and some dark days and I’m just really proud and I appreciate this entire community for the support it’s given me. M/22/5’11, 4.1.20 -> 6.5.21 ; 216 lbs -> 138 lbs3yr ⋅ walkerboy22 ⋅ r/CICO
My brain is waging war on me today (thank you, PMS!) and I needed to remind myself how far I’ve come. Same outfit. 5 months of CICO and exercise 🤍3yr ⋅ nastyradishes ⋅ r/CICO
71 pounds down between these two photos. They are old pics (I’ve lost another 7 pounds since) but it’s the first time I’ve looked at a before and after1yr ⋅ Pjspowerfulpen ⋅ r/CICO
Me turning 21 and me now at 22! Thank you CICO community for all of the valuable insight, resources, and support! 5’7” SW: 210 CW: 148 GW: ?2yr ⋅ mowwyowo ⋅ r/CICO
About a year and a half and 110 lbs between these pictures. Crazy to think I used to walk around carrying that weight everywhere I went.2yr ⋅ MonkyThrowPoop ⋅ r/CICO
Celebrating two years of 100+ lb weight loss maintenance and 1071 days of being binge eating free. I never thought I could do it, but I did. You can too!3mo ⋅ Flourgirl85 ⋅ r/CICO
191lbs, 170lbs and 154lbs (today) 23F 5’9, started in March - 4 months progress and the same jeans in all 3 pictures!4yr ⋅ princessamb ⋅ r/CICO
Face gains! 3 year difference, 100lbs down with calorie tracking and strength training.3yr ⋅ FishNchips72 ⋅ r/CICO
Woke up and chose violence. 75 lbs down this year! The confidence boost is my favorite part.2yr ⋅ amicingtotravel ⋅ r/CICO
M/30/6’1 - 140lbs down in 18 months and finally able to provide my son with the kind of fun and attention he deserves.3yr ⋅ Elthamar ⋅ r/CICO
M/53/5’7 [234 > 148 = 86lbs] 8 months. It’s only when I compare face pics that I see the progress I’ve made. All with CICO. Feeling pleased 😊2yr ⋅ Matt_Shoreditch ⋅ r/CICO
Started in a size 22 in January, bought a 14 today. 62 lbs down. SW: 292 CW: 2302yr ⋅ neverremembershit ⋅ r/CICO
Today was the first day in seven months that I didn’t eat a low-calorie microwave dinner.3mo ⋅ umbzapt ⋅ r/CICO
Cico + intermittent + walking/dancing. Photo taken today and about an 85lbs difference give or take :)5mo ⋅ Liz19210 ⋅ r/CICO
Currently not on any calorie deficit which feels very weird after so many years of doing so. People who are currently trying to sustain their weight/body shape how are you coping with changing your mind set around food, exercise and body image?2yr ⋅ apricot-bitch ⋅ r/CICO
officially in ONE-derland!! 16 lbs down in about 3 weeks. about 40-50 more lbs to go!1yr ⋅ helpmeimdying1212 ⋅ r/CICO
Late for transformation Tuesday but here goes. Down to the weight I was at 21yrs old. (21yrs ago!) Calorie deficit and staying active really works.3yr ⋅ Kraken_Main1 ⋅ r/CICO
F/30/5’4 [300 > 128 = 172] Monitor your calories!! It helps keep you on track with loosing/maintaining on your weight loss journey! Having a strict routine helps!! Don’t get discouraged! 🖤😻💋3yr ⋅ CurvyKittenWLJ ⋅ r/CICO
It’s not much, but it’s honest work. Been doing CICO since Nov. 6. 250>225 (F 5’7) Was feeing discouraged because I thought I wasn’t seeing results until I saw these two pics next to each other.3yr ⋅ girlwinternetaccess ⋅ r/CICO
It's funny to find out how popular foods I rarely ever eat are in food threads. Like nuts. So many people enjoy handfuls of nuts, apparently.1yr ⋅ EelCake ⋅ r/CICO
Haters=Motivators 🤷🏼♀️ -55 pounds and added muscle 💪🏻Cico+weightlifting = success 😎3yr ⋅ meeple85 ⋅ r/CICO
SW: 223 CW:138 GW: 125 I’d never show this before picture to anyone I know in real life 😂 I discovered my love for Olympic lifting2yr ⋅ THCtpa ⋅ r/CICO
Starting to see the difference in my body and as of today I’m no longer obese! 22lbs down and 19lbs til my first goal. Started Dec 15th3yr ⋅ AbFab22 ⋅ r/CICO
Under 300 pounds for the first time since I passed the mark early in high school!2mo ⋅ carnevoodoo ⋅ r/CICO
Bought these shorts at the end of March. Pretty stoked about the side by side difference. SW in Jan: 292 CW: 2473yr ⋅ neverremembershit ⋅ r/CICO
Very pleasant surprise on the scale this morning!! Haven’t been in the one hundreds since high school or earlier 🥳😄🎉1yr ⋅ lolablacklace ⋅ r/CICO
50lbs down - took me a little under 7 months. I’m incredibly proud of myself.2yr ⋅ PsychedOut098 ⋅ r/CICO
Progress photo. Sept 23 @ 230, Feb 8 @ 208 = 22 lbs lost. Long way to go but loving the gains so far!2yr ⋅ Some1FengShuiMyLife ⋅ r/CICO
F/27/5’7” [193 > 157.8 = 35.2 lbs] sorry for all my posts. I just can’t believe the difference in my body in just under 3 months! CICO ftw!3yr ⋅ jfed6 ⋅ r/CICO
On this day, I officially reached a new low weight: 145.2lbs! This is a testament to myself and my goals. I am so thankful for Reddit for helping me stay on track 💗1yr ⋅ traumathrowawayacc ⋅ r/CICO
I did a little more than hour on stairmaster today and I’m so proud of myself 😭😭1yr ⋅ InteractionNo1452 ⋅ r/CICO
gained some happy weight due to being in a happy relationship! quarantine hit and what better time to lose it? CICO + walking (~6 months)3yr ⋅ feliciaeriksson ⋅ r/CICO
Sometimes I look at myself and I don’t think I lost any weight at all. But I was too big for these pants in 2021. Thanks CICO!1yr ⋅ littlecarmine1 ⋅ r/CICO
Face Gains. The picture on the left is from November 2021. The picture on the right is from today. I ❤️ seeing the small changes.2yr ⋅ Any-Treacle6775 ⋅ r/CICO
I’ll have chunkier hands no matter what weight I am, but it’s nice to see this slight difference! I never thought about “hand gains” before!!2yr ⋅ Autumncals ⋅ r/CICO
45 pounds down since January. Still have a ways to go but happy with my commitment! I don’t have a good before pic because I hated having my pic taken. Feeling better mentally and physically. 💪 ❤️3yr ⋅ Fun-Orchid8278 ⋅ r/CICO
65lbs down. CICO, calisthenics, weights and cardio. Never going back!!!3yr ⋅ CryptographerGreen57 ⋅ r/CICO
Seeing before and afters really motivated me during the last year, so I hope this helps others see it is possible! I don’t have enough photos from my SW so I was already about 2 months in CICO in the before photo. 28F 5’5 SW:180(164 in photo) CW/GW:124/1252yr ⋅ iamcerah ⋅ r/CICO
(-15lbs) A bit slow but 1/4th of the way to my goal weight thanks to CICO2yr ⋅ ILackACleverPun ⋅ r/CICO
