A year and a half of CICO, 135lbs lost and as of this morning I am officially finished with the calorie deficit. Thank god for MFP3yr ⋅ garyomario ⋅ r/CICO
F/30/5’3” [223lb > 162lbs = 61lbs] 1.5 years weight loss. My better half asked me to post her progress. Relied on hiking and CICO3yr ⋅ garyomario ⋅ r/CICO
[SPOILERS] First of six stain glass windows on display around Belfast for the end of the show.5yr ⋅ garyomario ⋅ r/gameofthrones
M/29/5'6'' [280>145=135] 1.5 years and easily the best thing I've ever did for myself.3yr ⋅ garyomario ⋅ r/progresspics
F/30/5’3” [223lb > 162lbs = 61lbs] 1.5 years weight loss. My better half asked me to post her progress pic. Been working together and keeping each other honest3yr ⋅ garyomario ⋅ r/progresspics
[SPOILERS] The second stain glasses window unveiled in Belfast for the last series.5yr ⋅ garyomario ⋅ r/gameofthrones
m/28/5'7 [280lbs-209lbs=71lbs](5 months) Started it as a New Years resolution, haven't been this thin in decades. It has been tough going and still a good while to go but feeling motivated.4yr ⋅ garyomario ⋅ r/progresspics
Started the year at 280lbs. Starting the summer at 209lbs. It's been tough but the change feels great. I can move easier, I'm less tired and I just feel a million times better.4yr ⋅ garyomario ⋅ r/loseitnarwhals
Dr Jessen tweeted about foster and the rumours that are swirling around on the internet. Is now being sued by famous defamation lawyer Paul Tweed.4yr ⋅ garyomario ⋅ r/northernireland
Refugee fundraiser in Duncairn centre (north Belfast, top of the New Lodge Road) food, music, art and craic all in support of good cause.9yr ⋅ garyomario ⋅ r/northernireland
