These uniform pants were really tight when I started my job in September!2yr ⋅ No_Bookkeeper9578 ⋅ r/CICO
A little under 2 months and I can button AND zip these shorts that didnt even come close to buttoning before.1yr ⋅ TA-tacosandsass ⋅ r/CICO
40/f, 1 year progress, 90 lbs lost. CICO + strength training and cardio. The pic on the left was 2 months in. I had gone from size 26 to 22 and I was SO excited! I still have a little ways to go, but it’s nice to feel in control.2yr ⋅ be_the_rainbow ⋅ r/CICO
Thought I’d see how far I’ve come in the last year and grabbed my old belt. The last two holes were ones I added in the early days of my weight loss. The visual gains like this are what get me.3yr ⋅ non_curamus ⋅ r/CICO
Me at my heaviest (250+lbs) vs me now (203lbs!!). So close to being under 200lbs, it's so exciting.5mo ⋅ brijony ⋅ r/CICO
5’11”/F/24/SW:225lbs/CW:178lbs/GW:150lbs. 1 year between photos. Trust the process. Don’t give up. Be patient. Be consistent. Be kind to yourself. It’s all worth it. I killed an 8.5 mile hike today. I’m so proud. It was all uphill. I feel unrecognizable in my appearance and soul.3yr ⋅ misskryssi ⋅ r/CICO
Sw:190 cw:167 gw:150 h:5’3” almost 4 months tracking calories using Noom. 23 pounds down!3yr ⋅ snacks4days ⋅ r/CICO
Arguably have never seen my neck this slim. Not letting her leave again until I'm very old and very flabby3yr ⋅ lazylizzardwizard ⋅ r/CICO
Today I hit my goal weight!! When going back to maintenance, would you recommend increasing my calorie intake by 100/150 calories every week until I hit my maintenance calories? SW 192 CW 140 GW 140 5’9 F3yr ⋅ princessamb ⋅ r/CICO
Seeing this beautiful round number for the first time in years has made my week!! 25lbs down so far out of 40 (ignore the ferret, he always investigates when I'm trying to weigh myself)3yr ⋅ Elucidate_that ⋅ r/CICO
I did it. I reached my goal. Down 80lbs since spring of 2020, 150lbs since 2016. I made it!2yr ⋅ AKsandfire ⋅ r/CICO
Lost 26 pounds in 15 months, 1700 calories a day, slow and steady. Was way harder for me than I like to admit, and there's still a long way to go, but I'm really happy to finally be on a healthy weight again.3yr ⋅ puckopuck ⋅ r/CICO
Was just about to eat a sandwich but I saw saw someone’s comment on someone else post which said to eat apples instead so here I am1yr ⋅ Separate_Trade_9916 ⋅ r/CICO
80lbs gone and now my adventures are in Onderland. Thanks to CICO for playing a large part in this journey thus far!2yr ⋅ Flourgirl85 ⋅ r/CICO
Down 27 pounds. Been doing cico exclusively since middle of Jan. SW 100kg CW 88.7kg3yr ⋅ EndRed27 ⋅ r/CICO
Reminder that bloating is normal and it doesn't mean you gained weight! This happens to me pretty much every other day, even if I haven't gone over in calories. Inflating or deflating is okay and it's not equal to messing up :)1yr ⋅ annak_8069 ⋅ r/CICO
SW: 233 CW: 234 GW: 150 Week 3 of putting on this dress! Wanted to be honest about my progress despite a 3 pound gain from last week. I have my period right now and am super bloated, so who knows what my real weight is lol. Onto next week!1yr ⋅ bigbonesbegone ⋅ r/CICO
4 years of work to get here. SW 402, CW 282. If I can do it, you can too. Keep working everyone, I promise it’s worth it.3yr ⋅ bbbartha ⋅ r/CICO
I know I've been going over my daily calories lately but.... 2039?!? it's gonna take me 16 years to lose weight??😭 is that actually what this means??8mo ⋅ princ3sspassionfruit ⋅ r/CICO
Down 38lbs and only have about 10 to go for my goal, trying to stay motivated!3yr ⋅ svernon95 ⋅ r/CICO
F/29/5’1” [210lbs>134lbs=76lbs](18+ months) Down another 14lbs and at my goal weight. Now time for maintenance! CICO was my main way to get down. I need ideas on how to celebrate. I was thinking a trip to Vegas.2yr ⋅ cocoacacoconut ⋅ r/CICO
I sincerely never thought I would be posting this. Partially out of embarrassment, partially because I thought I would fail. F26, 5’0, 162lbs>133lbs. Still got ~15 more to go but this gives me hope.2yr ⋅ lemonpolarseltzer ⋅ r/CICO
A View from the Halfway Mark—60 lbs down thanks to weightlifting, swimming, and CICO3yr ⋅ Flourgirl85 ⋅ r/CICO
Lost ~70lbs and found my wrist. I still have a long way to go but happy I can see the progress3yr ⋅ lilsn00zy ⋅ r/CICO
I’m constantly weighing foods and forgetting how many calories are in what so I’ve started a ‘food bible’ where all the photos are 100 calories worth of a certain food. If you think it’s useful and you’re interested in following the journey, just let me know and I can link you my account 😊4yr ⋅ 100caloriesclub ⋅ r/CICO
Randomly got this 2-year-old student ID card in the mail and it hit me how much my face has changed! SW: 225 CW: 195. Feels good!2yr ⋅ Pizza_Slinger83 ⋅ r/CICO
First ever progress pic! Saw this 2 year old picture, thought I try on that sweater again. Holy cow! Around 15kg/33 pounds down.3yr ⋅ feestfrietje ⋅ r/CICO
my organs: “thank fuck.” (450 >270) [already posted a well-received front view, and some asked for a side view: here it is!]2yr ⋅ Mondata ⋅ r/CICO
I’m 40 today so it seems like the day to be brave and share my progress. 24 pounds down since the end of July and feeling amazing! About 10 - 15 more to go. Thank you to this sub for all the inspiration!3yr ⋅ hufflepeach ⋅ r/CICO
SW: 178lbs CW: 106lbs (4’11, 25, F) hiya it’s me again, just posting some update in case someone needs motivation today! I started CICO in Nov 2019, I’ve been maintaining between 105/108lbs since Oct 2020, i’m just coming here to say be patient, be consistent, don’t give up, you got this 💪🏼3yr ⋅ gigglydakota ⋅ r/CICO
255 in 2018 vs 180 Today. 86.5 Pounds Lost Total. All CICO. Still can’t see a difference 😂1yr ⋅ Pjspowerfulpen ⋅ r/CICO
[M52 195lbs > 168lbs = 27lbs] I regained a few but am holding steady at 173lbs since January. Need motivation to maintain my weight so I'm posting my progress. It's been a tough winter. The pic on the right is me holding some of the clothes I had to donate. That felt great!1yr ⋅ Sterntrooper123 ⋅ r/CICO
SW:280. CW: 201. Started in January 2022. Face Gains for the win! CICO is the only thing that made the difference for me.1yr ⋅ sugarfreebubbles ⋅ r/CICO
New clothes. 80 pounds loss. Overalls 60x30 down to 46x30. Shirt from 4x to 2x4yr ⋅ otr_trucker ⋅ r/CICO
I usually forgo counting my creamer calories because I figure they can’t be that bad... Welp, never again! The shock of a lifetime.1yr ⋅ Mildly_maria ⋅ r/CICO
Coming out of Christmas last year vs Going into Christmas this year 🎄 CICO and exercise!3yr ⋅ fukuimashark ⋅ r/CICO
300 Day Streak- I log my calories. Everyday. Even when I celebrate things, even on holidays, even when I don’t feel like it. I log my calories and I’ve lost 70 pounds!! Cheers to CICO and looking back at what seemed impossible.2yr ⋅ margiedixie ⋅ r/CICO
I completed my first 4 weeks of staying on track. Thrilled that I lost 8.4 lbs in that time!3yr ⋅ ermagerdskwurlz ⋅ r/CICO
I did it... lost 120lbs, so happy!! Quick question, now I’m “maintaining” does anyone do weekly calorie counting rather than daily? So can I let’s say eat more one day and decrease others? Thank you2yr ⋅ Molboro87 ⋅ r/CICO
So proud of the work I’ve put in over the past 14 months. CICO works and I’m almost 40lbs down!!1yr ⋅ disneyobsessed007 ⋅ r/CICO
Ok but how about that hand glow up?! 75 or 80 lbs lost between photos2yr ⋅ neverremembershit ⋅ r/CICO
89 pounds down and so happy . I started CICO 11 months ago :) I’m around 173 now! Size medium and small bottoms , used to be an xl and xxl2yr ⋅ goddessbellaaa ⋅ r/CICO
I got a treadmill!! I'm planning on eating less calories as well starting.... right NOW!10mo ⋅ Living-Specialist615 ⋅ r/CICO
Hey folks! Been awhile just checking in! Still out here just trying to trust the process!2yr ⋅ Overrulled ⋅ r/CICO
F/25/56' SW:307 CW:231 GW:160. I have officially made it over half way to my goal weight and it is starting to slow down a bit. The bottom pictures are from March and the top is from last week! 71 pounds to go, I got this!2yr ⋅ ninjanator95 ⋅ r/CICO
Took a couple years but I’ve lost about 100 pounds and I am no longer “obese”. Jiu jitsu, tracking and weighing my food (CICO) and a positive mindset/self talk got me here. (330lbs > 230lbs) my goal is 200lbs.2yr ⋅ teek87 ⋅ r/CICO
Left is from 2019. Right is today. This top is almost a dress. 25 pounds down since March.3yr ⋅ glitterelephant ⋅ r/CICO
Living in a country where discrepancies on calorie labels aren’t permitted makes buying American imports very funny...1yr ⋅ elisolss ⋅ r/CICO
I know it’s small compared with others on this sub, but I’ve lost 17.5 lbs since the beginning of March! I hit my goal weight (finally) today of 149 lbs. I’m proud of myself for sticking with it through the craziness of 2020. Here’s to a 2021 of maintenance!3yr ⋅ cicero-the-chickpea ⋅ r/CICO
Clinically confirmed hereditary Hashimoto’s and 40 lbs down over 6 months. Still enjoy food and fun, all because of CICO.1yr ⋅ TonysCatchersMit ⋅ r/CICO
Got an air fryer for work. I usually eat a protein and veggies for lunch.1yr ⋅ urbexcemetery ⋅ r/CICO
Oh my gosh, guys! I did it! 😭 It really worked! I went from 209.2 (May 29th) down to 199.2 as of this morning! ONEDERLAND! I know I have a lot more work to do, but this was so encouraging to see this morning. 🥺4yr ⋅ endearingly-awkward ⋅ r/CICO
I’ve been tracking calories in MFP for so long that I have a great chart of myself getting fatter1yr ⋅ WillingPin3949 ⋅ r/CICO
Having progress pictures is so encouraging! Close to 10 lbs difference in around 3 months.4yr ⋅ teachmesomething12 ⋅ r/CICO
M/43/5'11 [357 > 256 = -101 lbs] (6 months) It was always this simple, but never this easy.2yr ⋅ Avipedia78 ⋅ r/CICO
I ate nothing today just so I could enjoy this delicious 1600 calorie Digiorno pizza ?2yr ⋅ hirep14316 ⋅ r/CICO
Found this blazer while spring cleaning today... threw it on bc I remembered taking the photo on the left almost exactly two years ago (several months before starting CICO)... look at how differently it fits now!! Don’t mind my exercise shirt underneath lol. 35F/5’7”/SW: 192, CW: 166.6, GW: 154-ish2yr ⋅ dtwren ⋅ r/CICO
5’2 December 2018 (240lbs) -> June 2020 (228lbs) -> Today (209lbs) this is the first successful weightloss I’ve had in my adult life. When you see yourself everyday, it’s so wild to see how much change there has really been. About 60 lbs to go, but I’m excited about the progress!3yr ⋅ gabsmurph ⋅ r/CICO
Been lurking with you fine folks for over a year. Wish I had a better before picture, tried to recreate with the same shirt. 220 to 175. Thanks Guys!3yr ⋅ Iamstu ⋅ r/CICO
205 ➡️ 140lbs Found this photo of me from a friends wedding and compared it to a picture from last year. Most of my weight loss happened in 2019, and now just maintaining! Love CICO 🤝2yr ⋅ gac1208 ⋅ r/CICO
Down 53lbs in 4 months thanks to CICO. Still a long way to go but feeling great3yr ⋅ bigbadwolfs125 ⋅ r/CICO
Can finally do up my goal pants that wouldn’t fit anymore. Started at 226lbs now 197lbs long way to go still3yr ⋅ Affectionate-Yam4499 ⋅ r/CICO
Down 27 lbs! Taking forever but finally broke through a 2 month plateau! ❤️3yr ⋅ imwalkieandimtalkie ⋅ r/CICO
Started July 16. Today marks three months of CICO and exercise! So happy with my progress! If you’re questioning if you should start, just do it and take it one day at a time.3yr ⋅ jfed6 ⋅ r/CICO
Face comparison! My heaviest vs now. I'm not done yet, but this made me feel proud :)1yr ⋅ brijony ⋅ r/CICO
