SW: 233 CW: 230 GW: 150 Week 4 of putting on this dress until it fits! When I tell you how jazzed I was that the zipper went up 🤏 this much1yr ⋅ bigbonesbegone ⋅ r/CICO
CICO is not just about weight loss but successful maintenance as well. 100+ pounds gone and now maintaining for 7+ months. As of today I’m also 610 days binge eating free.1yr ⋅ Flourgirl85 ⋅ r/CICO
Pictures are about 10 weeks apart. In a little over 100 days I’ve lost 38 lbs. The pic on the right is from today and this really upped my motivation.3yr ⋅ neverremembershit ⋅ r/CICO
Wanted to share my little victory, finally pushed past that stubborn plateau and made it under the 200s!! Can’t remember the last time the scale had a “one” in front of it! 86 pounds lost, only 29 more to go!1yr ⋅ healthyv ⋅ r/CICO
Don't get my wrong, they still don't fit, but this 10 day difference is a nice little reward. Excited to keep marking progress with these pants!2yr ⋅ lazylizzardwizard ⋅ r/CICO
I joined reddit and never really used it until I needed inspiration and community! I found a picture of the first day I went to the gym from two years ago and today. Over two years ago.....4yr ⋅ missannylin ⋅ r/CICO
I lost 40lbs since last year 🙂 didn’t even realize it til recently because of how much I’ve been enjoying myself lately!2yr ⋅ Empathsnail ⋅ r/CICO
It’s not much compared to some, but I’m below 200 for the first time since 2014!3yr ⋅ Ekaceseehc ⋅ r/CICO
My search history after reading through this sub as an Aussie 🤦♀️2yr ⋅ Background_Basis2591 ⋅ r/CICO
50 weeks and 50lbs down! I still have a long way to go, but I'm positive I will reach my goal over the next year. Slow and steady has been so sustainable and rewarding for me.3yr ⋅ keepitmelmel ⋅ r/CICO
Last Thanksgiving vs this Thanksgiving. I was probably like 255 (heaviest was 265 in February) in the first picture and 194 in the second :)2yr ⋅ Scarlet529 ⋅ r/CICO
I just need to share this with someone!!! I hit 10,000 steps for the first time in years and it felt amazing!1yr ⋅ Just_Bea ⋅ r/CICO
285 (129kg) -> 229 (103kg) 4'10 55 pounds gone in one year of CICO!! My goal weight is 135 pounds3yr ⋅ AuroraLaurialis ⋅ r/CICO
I am now 30lbs down!!! I still have a way to go, but I feel really good about myself right now.179lbs to 1492yr ⋅ Ok_Image6174 ⋅ r/CICO
My weight loss journey: From 260 to 163 pounds in two years thanks to CICO - Don't worry, going over your deficit won't ruin everything!1yr ⋅ Yahentamitsi ⋅ r/CICO
Found an old picture so decided to do a side by side 102lbs down 65 to go.2yr ⋅ GrumpyBeagle ⋅ r/CICO
I felt so terrible in this dress the last time I wore it (left). Felt so much happier putting in on this morning!!1yr ⋅ theverycoolteacher ⋅ r/CICO
48 lbs down and counting! Sometimes I look at myself and feel like nothing has changed, but I just have to remind myself of how far I’ve come.1yr ⋅ tqehyung ⋅ r/CICO
At my highest of 265, I never thought I’d see this day. But as of this morning I’m below 200lbs AND no longer obese :)2yr ⋅ dumbassuniversity ⋅ r/CICO
Hi this is my first ever reddit post. Highest recorded was 236 but I know I was heavier and now I'm 194 and kinda stuck since I started weightlifting 2 months ago. Trying to wait it out to see if it's gains or I need to lower calories. Me and fiance have lost multiple chins.11mo ⋅ Jessesgirl21417 ⋅ r/CICO
Best part about CICO is wearing clothes you couldn’t before!!! 40lbs down since January!!!8mo ⋅ theverycoolteacher ⋅ r/CICO
SW: 233 CW: 231 GW: 150 Week 2 of putting on this dress until it fits! Not expecting any physical changes yet, but I'm happy to be down 2 pounds :)1yr ⋅ bigbonesbegone ⋅ r/CICO
265lbs to 172lbs! I'm super close to 100lbs down, but I'm giving my body a break from weight loss for awhile. No special diets, workout programs or products, just CICO and my daily toddler lifting regiment.2yr ⋅ Scarlet529 ⋅ r/CICO
Down 190 lbs in a little over a year and a half! Same glasses, different face 😎 SW: 344 CW: 154. All thanks to CICO and walking!3yr ⋅ jess3558 ⋅ r/CICO
As of yesterday, it's been 2 years since I decided to lose weight via CICO! I lost 108lbs in around 18 months and have been maintaining within 5lbs since! I know it can feel overwhelming when progress is so slow, but just stick with it and you won't regret it.1yr ⋅ Scarlet529 ⋅ r/CICO
I sent my friend my progress for this year and she printed it on a mug as a gift. [98kgs-75kgs] in 2022 and super charged for 2023 goals.1yr ⋅ MuggedMugs ⋅ r/CICO
SW: 130 lb CW: 101. Finally hit my goal after two years & building some muscle 💪🏻 Details in the comments!1yr ⋅ hazyhummingbird ⋅ r/CICO
SW: 233 CW: 226 GW: 150 week 7 of putting on this dress until it fits! Feeling demotivated about my slow progress today, so I figured I could put a side by side from week one and today up instead of my usual1yr ⋅ bigbonesbegone ⋅ r/CICO
95lbs difference between these two photos. This is the same dress! I still aim to lose a little (est 5-10lbs) but i’m not weighing anymore, just going off of how my body looks. 11months of vegan CICO!😁2yr ⋅ skeetroots ⋅ r/CICO
SW: 330 CW: 265 still a ways to go but sometimes you need to stop and look back to see how far you’ve come.1yr ⋅ wildwestsnoopy ⋅ r/CICO
I DID IT GUYS!!! I'm ending the year having LOST weight, not GAINED! I started my weight loss journey July 4th 2021 and 6 months later I went from 200lbs to 168.2lbs!!! My highest weight was 210 in 2018!!! I have lost 32lbs since I restarted and 40.2lbs overall!! Only 38 more pounds to lose!! 🥰 572yr ⋅ traumathrowawayacc ⋅ r/CICO
M27 5’9” 290 -> 220. That was TOUGH but I’m not done yet. Stay strong everyone!3yr ⋅ ShhhhhhImAtWork ⋅ r/CICO
When you lose weight and don't want to cover up anymore but you still love your dinosaur print bathing suit... My before and after.2yr ⋅ treehugg3r1989 ⋅ r/CICO
St. Patrick's Day 2020 vs 2021. I'm 5'8 SW: 195lb CW: 151lb. Thank you CICO for being the easiest and clearest lifestyle to follow! I've been counting calories for 316 days now, not gunna stop! 🍀💚3yr ⋅ bharris56 ⋅ r/CICO
M/27/5'6 [291>145] (12 months) Lost almost half of my highest weight. One of the best birthday gifts I could gift myself. Have been increasing my calorie intake now that I have achieved my unachievable target.3yr ⋅ anarchy911 ⋅ r/CICO
I’ve shared my progress with CICO before but today is my 200th day of working out and staying in a caloric deficit and I am officially down 83 pounds! I remember crying when I saw the first picture after it got taken, so I’m proud of how far I’ve come. Only 20 more pounds to go!2yr ⋅ theinfamousharvey ⋅ r/CICO
CICO since March - lost 20 kg (44 lbs) - insulin resistant PCOS - really struggling to actually see a difference1yr ⋅ Just_Bea ⋅ r/CICO
50 lbs down on my cake day! Feeling better than ever thanks to CICO and running!3yr ⋅ Haku_Champloo ⋅ r/CICO
One year difference. From 205 to 140lbs. What a journey! This is while I still enjoy my favorite “vice”, candy 🤣2yr ⋅ gac1208 ⋅ r/CICO
Been doing CICO and walking here and there for 2 months. My thigh would mostly cover up the ebrake, now I can fully see it! 35 lbs down and going strong.2yr ⋅ lardman1 ⋅ r/CICO
Every hour spent weighing food in the kitchen and adding weight to the bar at the gym has been time well spent. M/33/5'10 [360lb > 230lb = 130lb]1yr ⋅ GrizzGarner ⋅ r/CICO
CICO for 6 months - was at least 197lb on the right in November, 172lb now! My goal weight is 154lb.3yr ⋅ lizardschwartz ⋅ r/CICO
6.5 months, 32 lbs down and 13 to go! First time I felt sexy in a tight dress in at least 5 years :)2yr ⋅ Cheddar18 ⋅ r/CICO
A year and three months progress! Total of 46lbs lost at a height of 5’4”.3yr ⋅ LavenderDolly ⋅ r/CICO
Started in December 2020 at my heaviest at 215 lbs. Put on a fitted dress for the first time last week and I felt great! So glad to have found exercises I actually enjoy and healthy eating habits! For certain, this is not a diet, but a full on lifestyle change!2yr ⋅ chubbyasiancat ⋅ r/CICO
The importance of a food scale: THIS is one tablespoon (15g) of almond butter. Before I got a scale I thought a tbsp was, well, this whole spoon. 😱1yr ⋅ BronwynOli ⋅ r/CICO
The picture on the left is from November 2021 and the picture on the right is from May 2022. I started my weight loss journey on January 15th at 389lbs and as of today I'm weighing in at 323lbs.2yr ⋅ dr_john_twinkletits ⋅ r/CICO
I was getting hung up on the scale today so I decided to try on these shorts I bought exactly six weeks ago.3yr ⋅ neverremembershit ⋅ r/CICO
Who knew watching what you eat and not mindlessly eating could have such a big impact on your face? 6 month progress looking good!1yr ⋅ strangeparker ⋅ r/CICO
Two years of CICO, logging every single day. F37, 5'2, 52lbs down. Same shirt!9mo ⋅ FallyWaffles ⋅ r/CICO
all done with CICO! 294 TO 150. Send lots of support , because since maintaining , I've developed BED. Maintaining is definitely more hard than losing!2yr ⋅ Sassy_kassy84 ⋅ r/CICO
Hoping to inspire someone today with these face gains! Down somewhere between 80-100 pounds and now maintaining/gaining muscle. You can do it!!!!2yr ⋅ wholebeans96 ⋅ r/CICO
214 > 171 = 43lbs, so far. From July 2020 till now. It’s hard to see the progress from day to day, so this before and after shocked me. Feeling great today after seeing the comparison.3yr ⋅ RhiannonSkylark75 ⋅ r/CICO
F/30/5’3” [223lb > 162lbs = 61lbs] 1.5 years weight loss. My better half asked me to post her progress. Relied on hiking and CICO3yr ⋅ garyomario ⋅ r/CICO
CICO works! This is a 52 lb difference in one year. 09/21 to 09/22. I’ve lost about 11 lbs since this pic...I’m almost there!1yr ⋅ Pure_Cause_333 ⋅ r/CICO
Hey again y'all! It's my 2 year anniversary today and I wanted to see how the ol wedding dress was fitting. Thought I'd share! I was probably 230 or 240 then, 177 now.2yr ⋅ Scarlet529 ⋅ r/CICO
Pic from last month. 41 330-230 lbs change diet 1-2020. Began workout regiment 3-2020. Feel so much better. Support from these communities is very encouraging. Especially with the dysmorphia it’s real, I still think I am unattractive. Nice when someone tells you you look good.3yr ⋅ Global_Ad4368 ⋅ r/CICO
