7 months, 60lb difference. 253 to 194. Not stopping now.

1yr ⋅ ⋅

September ‘22 to July ‘23. CICO and strength training 5x a week.

9mo ⋅

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26f all feedback is welcome

2mo ⋅

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Feeling good and strong! Probably wanna lose another 20 lbs and then maintain.

1yr ⋅

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Gonna need to open these up

2d ⋅

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10 months of strength training and eating at a deficit (sometimes.) 250 to 185 lbs

11mo ⋅

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25/5’5/253 -> 231. I’m 11 months postpartum and enjoying the gym and the changes I’m seeing.

1yr ⋅

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