UPDATE! almost 300 lbs down to under 190, all from counting calories and exercising! I love food so more than life itself so if I can do it ANYONE CAN π coming up on 3 years1yr β Brandononeil94 β r/CICO
I know I posted recently but I feel like this before and after does my transformation better justice!! 102 lbs lost by counting calories, lifting weights with just a little cardio, and high protein!! π if I can do it, anyone can. I'm still a fat boy at heart1yr β Brandononeil94 β r/CICO
2 1/2 year transformation!! I did it all by counting calories, keeping my protein high + lifting and some cardio! I feel so much better now π 100% natural as well, besides creatine π1yr β Brandononeil94 β r/GYM
2 1/2 year transformation, it wasn't until around a year ago I got really serious and starting counting my calories, after I did that the fat melted off quick!! π1yr β Brandononeil94 β r/CICO
Started monitoring my calories and kept my protein high, busted ass for almost 2 years to get here π€ still have a long ways to go. 290 down to 213, goal is 200 for now π2yr β Brandononeil94 β r/GYM
I bought a cheap walmart costume and painted my beard silver to become one of my favorite characters! Y'all can laugh if you want ππ2yr β Brandononeil94 β r/thewitcher3
I posted last week asking what y'all thought my bodyfat % was, I just wanted to show you my updated before and after!10mo β Brandononeil94 β r/GregDoucette
Lost 105 lbs since 2019, was totally unhealthy now I feel great! [29]8mo β Brandononeil94 β r/TheGlowUp
Came from being almost 300 lbs a few years ago, to 190 currently. What do you think my BF % is at? It's rough cause I still view myself as a fat person sometimes π© body dysmorphia is a bitch!11mo β Brandononeil94 β r/GregDoucette
Before and after. 10 months πͺ still chubby in the second pic but I'm reaching my strength goals!4yr β Brandononeil94 β r/GYM
This transformation is brought to you by Greg's YouTube videos π almost a 100 pound difference, 2 1/2 years of hard work!1yr β Brandononeil94 β r/GregDoucette
Vengeance University. FUCKING AMAZING CLOTHING LINE, and I'm supporting my favorite guitar player Zacky π€ In all reality though, if you've never heard of Vengeance University and you're a diehard fan of A7X go check it out, you wont regret it!3yr β Brandononeil94 β r/avengedsevenfold
