I did it! I hit the big 150! Officially 3 months since I reached goal (from 200lbs starting weight), and 2 months of maintenance = down! Excited to update at the 6 month mark 😄💗2yr ⋅ traumathrowawayacc ⋅ r/CICO
62lbs down! SW:207lbs CW:145. Extremely happy with my progress so far and looking forward to more improvements this year!2yr ⋅ charlieboy19 ⋅ r/CICO
From couch potato to trail-running potato...38 lbs down thanks to CICO! My dog is so happy with my progress1yr ⋅ secret_agent_quail ⋅ r/CICO
I made a cute little progress tracker for my first goal of 20 lbs because it helps me to visualize my progress. I can do this!! ᕙ(* • ^ • *)ᕗ2yr ⋅ vulturepants ⋅ r/CICO
i’m officially 100 freaking lbs down from my highest weight! 342.6 to 242.2!! y’all have no idea how proud i am of myself and i have no plans of stopping anytime soon3yr ⋅ chelebell99 ⋅ r/CICO
F/25/5’2 [187lbs > 124.4lbs = 62.6lbs] I made it to my goal weight it’s time to BULK!!!! 🎉10mo ⋅ Apprehensive_Art_47 ⋅ r/CICO
9 months in and 70 lbs down. I used to be embarrassed of the first photo but now I realize the girl in that photo is the one who decided it was time to get up and do the damn thing.2yr ⋅ neverremembershit ⋅ r/CICO
After my progress slipped a bit after a busy few months and standards slipping, it’s nice to see that the progress is still there. Back to it now!1yr ⋅ zebedeezing ⋅ r/CICO
A year and a half of CICO, 135lbs lost and as of this morning I am officially finished with the calorie deficit. Thank god for MFP3yr ⋅ garyomario ⋅ r/CICO
Today is my 2 year fit-a-versary! Never thought I’d get here— beyond humbled and proud that I did. F/33/5’8 [289 lbs > 179 lbs= 110 lbs]3yr ⋅ shestherevolution ⋅ r/CICO
I have officially hit 10lbs lost! 20lbs down from my highest weight of 210lbs!! SW:200lbs CW: 189.8lbs 57' The smile on my face is real!! Done with CICO and walking as excercise.3yr ⋅ traumathrowawayacc ⋅ r/CICO
Friend got me a chocolate, and knowing I’m a CICO freak, hid the nutritional information.1yr ⋅ MuggedMugs ⋅ r/CICO
Wasted two years trying to lose weight by cutting out carbs - I was still in denial about overeating. Switched to CICO in January and I’m 50lbs down!3yr ⋅ brokenreflections ⋅ r/CICO
From around 200->124lbs, 1 year and a half apart. I can’t believe I did that and cico helps me to maintain even while being injured1yr ⋅ Keri_taki ⋅ r/CICO
A year later and 100 down. More to go let’s do it 🫵🏻💪🏻 @racecarsnotxanaxbars1yr ⋅ Racecarsnotxanaxbars ⋅ r/CICO
1 year ago 250 to 199 today! First time in my life I ever reached a goal.. or was under 200lbs3yr ⋅ BigOlBooks ⋅ r/CICO
10 weeks of counting my calories! Thanks for all the motivation and advice.3yr ⋅ tammytamsin ⋅ r/CICO
Finally hit 100lbs today! On the left I was 290 and this morning I’m at 190. I’ve struggled with my weight my entire life, so I’m really proud of myself.3yr ⋅ thekatiebobb ⋅ r/CICO
Never really wore jeans or pants because I hated my belly in them. May - Today1yr ⋅ SilverChair86 ⋅ r/CICO
My goal weight is 150 and im currently 5 pounds away, it feels like these last 5 pounds are taking the longest. I use the app lose it to count my calories, i use the “ sweet sweat waist band” Im ganna keep going at it as hard as i can before my birthday in September ❤️🥰1yr ⋅ FancyCaregiver3214 ⋅ r/CICO
~9.5 month progress pic, down 150.5 lbs! Only 4.5 lbs to go until I’m under 200 & I’m super proud of my progress. As a lifelong fatty, my mind is totally blown that I’ve made it this far - I can’t wait to see what else I am capable of. 🥲2yr ⋅ anonymousloser42069 ⋅ r/CICO
F/31/5’7” [355lbs > 188lbs = -167lbs] (almost 15 months) Weight loss = Face Gains 😳🤓 (Strict OMAD + lazy CICO + increased activity)1yr ⋅ anonymousloser42069 ⋅ r/CICO
I’m about 6’4 - SW: 330 lbs (149 kg) | CW: 245 lbs (111 kg) | GW: ~230 lbs (104 kg) June 2022 - April 2023. Thanks to all you guys for the motivation, tips and trick.1yr ⋅ GentowGiant ⋅ r/CICO
F/27/63' [120kg-90kg= 30kgs down] The girl on the left was horrible depressed and in a really low place. Once I started focusing on my mental health and putting myself first, the weight loss was a really cool side effect. I love my progress but I'm far from done2yr ⋅ Fatness-to-Fitness ⋅ r/CICO
I have lost 34lbs from my highest weight of 210lbs! Currently 176.8lbs! 24lbs down from this before picture! 😁 F20 572yr ⋅ traumathrowawayacc ⋅ r/CICO
6 months difference, down 18 pounds from 130 to 112 (same husband just different party 😆) it’s been slow but I am still going!3yr ⋅ christinathuyho ⋅ r/CICO
I have a great NSC to celebrate: I'm PCOS free after my 83 lbs weightloss!1yr ⋅ Julia_the_Jedi ⋅ r/CICO
Full year of CICO | Six months deficit | Six months maintenance | SW 233 lbs | CW 167 lbs | M54 6'22yr ⋅ charmicarmicats ⋅ r/CICO
Merry Christmas everyone! Left is me on Christmas 2021 (not my highest weight), right on Christmas 2022. I lost 49 lbs since last Christmas. :)1yr ⋅ Julia_the_Jedi ⋅ r/CICO
Back for my semi-regular before and after pic. Left is 425 in July of last year. Right is 255 taken this morning.2yr ⋅ Raktuen ⋅ r/CICO
270 to 225 in a year. Maintained that weight for another year. Next stop is 215. Log ALL your meals. CICO works!1yr ⋅ thedarkniner ⋅ r/CICO
One year ago I started caring for myself and watching out what I put into my body :-) (-20kg)3yr ⋅ iiischa ⋅ r/CICO
NSV: 4 months later and into my old favorite pair of jeans. I remember taking the photo on the left and feeling so low and pulling on these jeans with all my might to only get them as high as pictured. Tried them on today to feel the most heart-pounding joy. CICO ❤️3yr ⋅ Autumncals ⋅ r/CICO
(-90lb) 6 months ago I decided to finally start taking care of myself :)7mo ⋅ Plane-Anxiety-2780 ⋅ r/CICO
1 month of CICO + seated cardio and weight lifting. I am determined to fit into these pants comfortably by the end of the year!1yr ⋅ wheelystoked ⋅ r/CICO
Progress pic: 32nd birthday vs 33rd birthday! 5’1” SW: 183 CW: 146 GW: 1351yr ⋅ TeacherInRecovery ⋅ r/CICO
It’s almost been 3 years since I’ve started watching my cals and I couldn’t be happier1yr ⋅ kelsosbitch ⋅ r/CICO
I know I posted recently but I feel like this before and after does my transformation better justice!! 102 lbs lost by counting calories, lifting weights with just a little cardio, and high protein!! 😄 if I can do it, anyone can. I'm still a fat boy at heart1yr ⋅ Brandononeil94 ⋅ r/CICO
40lbs down since June. Cannot believe the difference there. So proud of myself1yr ⋅ alexjstrickland ⋅ r/CICO
One year and about 30 pounds down (and about 60 down from all-time high!). 1700-1800 calories a day.1yr ⋅ MadamNerd ⋅ r/CICO
Hit my first target weight today! F34, 5'7 SW: 322lbs (probably more!) CW: 158.8lbs, (new)GW: 150lbs? Thank you CICO and to everyone in this community!2yr ⋅ MikksH ⋅ r/CICO
Timehop showed me a progress pic I made a while ago and I decided to add on to it ᴗ 2yr ⋅ kiwi-bandit ⋅ r/CICO
18 months apart sw 412 cw 290, I know it’s harder sometimes than others but don’t give up, I still got 90 before my gw,1yr ⋅ Racecarsnotxanaxbars ⋅ r/CICO
Another purple shorts update. 60 lbs down. Same outfit. SW: 292 CW:2322yr ⋅ neverremembershit ⋅ r/CICO
F/33/5’5 [215>135] 11 month transformation (CICO, IF, walking & working out).2yr ⋅ Naive_Conflict_6026 ⋅ r/CICO
I’ve been fat since I was 9 years old, almost 30 years ago. I don’t know my heaviest, but I know I was over 270. In April of last year I decided to make a change. Finally hit a big goal this morning, 100 lbs down, thanks to CICO.3yr ⋅ MonkyThrowPoop ⋅ r/CICO
M/54/5’7 [234 > 148 = 86lbs] 8 months. It’s only when I compare face pics that I see the progress I’ve made. All with CICO. Feeling pleased 😊1yr ⋅ Matt_Shoreditch ⋅ r/CICO
After 2 months of counting calories I am 23 lbs down. Officially out of obese BMI category. 30 more to go till I’m in the healthy zone 🎉🎉3yr ⋅ Plankton-Embarrassed ⋅ r/CICO
114 pounds down! It has been a journey full of highs and lows but I’m so thankful I’ve stuck with it. If you need any sign to keep going, this is it 🖤 You will meet your goals!1yr ⋅ salsies ⋅ r/CICO
Just here to remind you to take all the before pictures. Bought a couple tops that didn’t fit when I started so I could do exactly this. 53 lbs down since mid January.3yr ⋅ neverremembershit ⋅ r/CICO
Progress: 2020-2022 / SW: 100ish kg CW: 80-77kg - Still need to lose another 20 😮💨1yr ⋅ emi-is-lonely ⋅ r/CICO
I know this isn’t a lot of progress, but I’m so happy I can fit in my 2019 clothes again!3yr ⋅ Hot_Sell4061 ⋅ r/CICO
Progress pics after 20lbs lost 12 weeks. F/27/5'5 - SW: 163lbs CW: 143lbs. No tricks, no fads, just CICO. Started when these jeans became too tight to wear, and look at them now!1yr ⋅ ultimatemomfriend ⋅ r/CICO
35/M/6'0'' 520lbs -> 320lbs November 2020-September 2022. GW 220lbs by end of 2023.1yr ⋅ bigyellowpato ⋅ r/CICO
Eating my favorite foods and getting lighter everyday! Only four months in and already can’t believe the difference!3yr ⋅ WildfireSmile ⋅ r/CICO
190lbs-163.8lbs 57 I decided to try on my all-time favorite goal pants...... And they fit!!! Now I can update my picture! Here is a progress pic for y'all! I have been making a lot of progress lately, hoping to keep that momentum up! 😁 HW:210lbs 46.2lbs down2yr ⋅ traumathrowawayacc ⋅ r/CICO
So the goal was to be under 200 lbs by June 1. But I started the year at 252 pounds so I’m still taking this as a win and going to enjoy some BBQ food today and then do some meal prep to start June off right! 💪❤️3yr ⋅ Fun-Orchid8278 ⋅ r/CICO
[SW: 170 GW: 130] It’s my one-year CICO anniversary in two days. I did it, y’all!!2yr ⋅ TheBeetleQueen ⋅ r/CICO
F/25/5’3 [185>125=60lbs] (9 months) from my unhealthiest to my healthiest; CICO changed my life!8mo ⋅ disiplined_darling ⋅ r/CICO
F/25/5’2” [185lbs > 147lbs = 37lbs] To all the New Year’s resolutioners: YOU GOT THIS!! Don’t give up 💪🏻🫶🏻1yr ⋅ Apprehensive_Art_47 ⋅ r/CICO
Hi Reddit! I'm new to Calorie counting, imagine my surprise when a handful of mixed nuts was 300 Calories. I.... Used to snack on several handfuls pretty much every night. I thought it was light and healthy. This is seriously a gamechanger.2yr ⋅ stormshieldonedot ⋅ r/CICO
