Feeling much more confident in the office after 100lbs lost

5mo ⋅ ⋅

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Through the power of CICO and resistance training, I’ve lost 80lbs in 10 months!

1yr ⋅

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Face gains after 85lbs lost with CICO!

11mo ⋅

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10 months of CICO, 240lbs to 210lbs to 170lbs!

10mo ⋅

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Face gains after 95lbs lost!

8mo ⋅

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M/26/6’0” [260lbs to 168lbs] (12 months) From my heaviest & lowest to my lightest & highest point 💪

9mo ⋅

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95lbs down, 5 more to go 💪

9mo ⋅

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Almost 90lbs down in the past year 💪

10mo ⋅

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M/26/6'0 [260lbs to 162lbs] (15 months) About 50lbs of difference between each photo

5mo ⋅

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Tubby to toned in about a year with CICO and weightlifting!

7mo ⋅

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(25-26) Lost weight, fixed hair, started minoxidil & tretinoin.

11mo ⋅

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M/26/6'0 [260lbs to 165lbs] (14 months) Finally ended my 26 year bulk

7mo ⋅

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