F/36/5’6” [335lbs > 150lbs] I am proud of what I have achieved in less than 2 years. Consistency over everything. I’ve gone from being lazy and unmotivated to a complete fitness junkie. Life is beautiful 🫶🏽1yr ⋅ genericfemale8 ⋅ r/progresspics
150lbs (68kgs) down in just over a year (I started on 2nd September 2020). No surgery. Diet and exercise and commitment. Trust the process. I have about 15-20lbs to go!2yr ⋅ genericfemale8 ⋅ r/intermittentfasting
How it started VS how it’s going. 100 pounds down since September 2020 🎉3yr ⋅ genericfemale8 ⋅ r/intermittentfasting
I am down 130 pounds (59.5kgs) in 11 months. IF 20/4 and regular HIIT/cardio workouts and weights. It IS possible to change your life guys!2yr ⋅ genericfemale8 ⋅ r/intermittentfasting
F/36/5’6” [335lbs > 169lbs][14 months] A few pounds away from being exactly half of what I was when I started. Surreal feeling. So close to goal I can taste it. Feeling fitter and stronger than ever 💪🏼 Consistency is key. Hard work pays off!2yr ⋅ genericfemale8 ⋅ r/progresspics
F/36/5’6” [335lbs > 174lbs= 161lbs lost] [13 months] Not quite done yet. My daughter is the reason I decided to turn my life around. She deserves a healthy, happy and fit mama 🤍 #internationaldaughtersday2yr ⋅ genericfemale8 ⋅ r/progresspics
334lbs - 152lbs. 15 months of CICO and training hard 🤟🏼pretty much at goal and now learning the ins and outs of maintenance.2yr ⋅ genericfemale8 ⋅ r/CICO
F/36/5’6” [335lbs > 150lbs][18 months] I’m in maintenance mode now. Can’t believe it. This might be my last weight-loss post on reddit, thanks to those of you that have followed my journey x2yr ⋅ genericfemale8 ⋅ r/progresspics
It’s amazing what 6 months of hard work can do. Still a long way from goal but getting closer every day. IF 20/4 and a few 24hr dirty fasts per week/HIIT and strength training works + consistency has got me here.3yr ⋅ genericfemale8 ⋅ r/fasting
Intermittent fasting saved my life. 7.5 months difference and 41.5kgs down.3yr ⋅ genericfemale8 ⋅ r/intermittentfasting
70 pounds (32 kgs) down in 5.5 months. Consistency and hard work pays off. Still on my journey but have to stop and appreciate the milestones 💕3yr ⋅ genericfemale8 ⋅ r/BeforeandAfter
Found these low-calorie snack options at Coles today. 6cal blueberry flavoured Konjac jelly and Heart & Soul soups from 29cals! The lowest calorie instant soups I’ve found so far. Nice little snack options when you’re hungry but don’t have many calories left!3yr ⋅ genericfemale8 ⋅ r/1200Australia
![F/36/5’6” [335lbs > 150lbs] I am proud of what I have achieved in less than 2 years. Consistency over everything. I’ve gone from being lazy and unmotivated to a complete fitness junkie. Life is beautiful 🫶🏽](https://i.redd.it/ru1afdxkyw291.jpg)
