4028 best r/cico images on Pholder | I haven't been able to fit into these clothes in nearly 4 years

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I haven't been able to fit into these clothes in nearly 4 years

10mo ⋅ ⋅

I haven't been able to fit into these clothes in nearly 4 years

Woke up this morning to find that I have officially passed the 50 lb threshold! It's crazy what seven months can do. F27 5’6 SW: 225lbs CW: 173 lbs

3yr ⋅

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4months of 1400 calories! (burned 500 a day)

2yr ⋅

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Chaturbate: Come and play right now!

Now ⋅

It's okay to slip up. It doesn't mean you'll never get there.

1yr ⋅

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How do you get through the bad days!?

1yr ⋅

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Guess what new study says is the key to losing weight?

1yr ⋅

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7mo ⋅

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Sept 2020 to now. I’m down 55lbs from CICO only.

3yr ⋅

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NSV: first time ever in my life (childhood and adult) buying something XS❤️ (down 90lbs on CICO)

1yr ⋅

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I did it! 80 pounds down in less than a year.

1yr ⋅

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Cico👌55 kg down.

1yr ⋅

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Almost at the finish line! 236lbs -> 178lbs 58lbs down GW: 170lbs 1 year

1yr ⋅

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30 week’s difference

5mo ⋅

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CICO has been my tried and true method from 180lb loss to 15lb muscle gain! 10 years in the making!

2yr ⋅

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I am loving the control I have with my eating!

4mo ⋅

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F/36/5’4” - July ‘21 SW:256, CW:191, GW:165. Took a picture today and almost didn’t recognize myself! I feel taller and like my limbs look longer since losing weight!

1yr ⋅

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Same pants, 7 months apart. Down 81 pounds since January (about 55-60 apart in photos)

2yr ⋅

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This was me last year after following CICO. But I've gone back to the before picture due to an injury and food addiction

4mo ⋅

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Chaturbate: Come and play right now!

Now ⋅

This is what a year and 6 months of cico and 120 pounds down looks like! Nonstop hard work and dedication to changing my lifestyle. 🤩I got off the meds and birth control that increased my appetite and have been able to lose so much! I track everything I eat and track my macros too!

2yr ⋅

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Family Fall Pics - 2019 to 2022. CICO works!

1yr ⋅

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Been slacking lately :/ Need motivation to get back on the strict CICO wagon!

3yr ⋅

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23 lbs down in 5 months!

2yr ⋅

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Final update: Down 78 pounds this year! Can’t wait for 2022, crush your goals! 🎉❤️✌️

2yr ⋅

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44 lbs down since mid January! SW-292 CW-248

3yr ⋅

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80 lbs down between the two of us in less than three months!

4yr ⋅

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Another “gains” post, this one full body. Approx. 270 to 173lbs

10mo ⋅

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Decided 10 months ago I wanted to see what I was capable of and now I am down 67 pounds and five sizes so far and progress continues! If everything stays at this pace then I should hit my final goal in 6 more months!

1yr ⋅

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3yr ⋅

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1 year ago I wanted to lose weight and learn Spanish. This year I lost 80 lbs while exploring the world. A fellow traveler took this candid picture of me with two friends I met while traveling and it made me so happy. La curiosidad lleva a disfrutar. 🥰

2yr ⋅

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232lbs in October vs 207 today, I think the shirt fits better now. 55 more to go. I’m 5‘7“

10mo ⋅

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CICO on/off 9 months, 150 to 132lbs. Got really serious about fitness these last 3 months

4mo ⋅

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I did it. It took nearly 2 years, but I did it. Onederland. Thank you to all who have been supporting my binge eating recovery journey. SW: 217> CW: 199.6...GW: 150

2yr ⋅

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8 months of CICO with light exercise. 30lbs gone

3yr ⋅

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6 month is progress SW: 337 CW: 244 GW: 170 Lots to go but still proud of my progress 💚

2yr ⋅

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Progress. 2016 (146kg) / 2020 (101)

3yr ⋅

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This is me after losing 25kgs. Still not comfortable posting my body since I'm still overweight but here's my face gains:

1yr ⋅

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F/26/5’7”. Just a reminder that if you’re tall, it might take awhile to start noticing the weight loss! 158lbs to 128lbs.

1yr ⋅

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Reached a milestone recently and wanted to share!

2yr ⋅

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Farewell r/CICO & thanks for the help. Donating the some clothes that are too big for me today. I learned a lot from this sub and appreciate the support I got from you folks

1yr ⋅

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From 315 to 230!

7mo ⋅

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Chaturbate: Come and play right now!

Now ⋅

Here is to the 45 lbs gone! I hope there is a difference in the picture!

2yr ⋅

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6 years difference. Countless methods, failed attempts, and ups and downs. CICO has been thr simplest and most effective method for me!

1yr ⋅

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20lbs down in 5 months!

9mo ⋅

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Guess who’s lost 35 pounds and is officially no longer obese? This gal!!

1mo ⋅

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F/5’7”/SW: 261 CW: 225/3 Month Progress

1yr ⋅

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Apparently It’s Face Gains Day! 160lbs>148lbs (5’3)

2yr ⋅

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Stick with cico, it’s only thing that works.

1yr ⋅

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Current weight loss since type 2 diabetes diagnosis 19kg/42lbs down!

2yr ⋅

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About to hit my 3 year CICO anniversary!

1yr ⋅

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55lbs down! Thanks CICO : ) photos are September 2020 to May 2021 = 47lb

3yr ⋅

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37lbs down thanks to CICO. Some days I can see the difference

2yr ⋅

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2yr ⋅

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Onederland! First time with my weight in the 100s in years and just over 100lbs lost.

1yr ⋅

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F(23) 4’11, SW:146 CW:139 GW:125. Big thanks to the food scale, my fitness pal, and this subreddit. :) can’t wait to reach my goal!

4yr ⋅

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I was diagnosed with type 2 diabetes in March. I saw what it did to my dad and knew I had no choice. Finally hit my first goal weight. SW: 256. CW: 225. CICO with LoseIt and indoor biking at home. Next goal is 210. Wish me luck with part 2!

1yr ⋅

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ONE YEAR LATER - 30lbs difference. I was at my lowest point last year. Drinking so much I couldn't track my CICO properly. I took a break and got some help. But I'm back, happier than ever. I just came to say thank you to this community. You guys took me in when I had no one. (Stats in comments)

1yr ⋅

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I’m so incredibly proud of myself!!! 30F, 5’1! I want to hit 150!

8mo ⋅

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9 months of CICO and exercise. Down 23 lbs and heading into a new decade feeling fabulous!

3yr ⋅

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After 4 months dieting, for the first time in 4 years I’m under 200 pounds.. thank you CICO! Started at 213 at the beginning of the year.

1yr ⋅

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Starting weight 225lbs current weight 168lbs.

9mo ⋅

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307 to 235 lbs. Not there yet, but well on my way thanks to CICO and this community

3mo ⋅

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Chaturbate: Come and play right now!

Now ⋅

Ending 2022 with 84lb lost - Started CICO late but beginning 2023 with a fresh start.

1yr ⋅

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(220 > 135) 14 months loss, 4 months maintaining!

1yr ⋅

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I was looking back at old photos and I quite literally look like a completely different person compared to two years ago. CICO definitely worked for me! 225 lbs–> 184 lbs.

3yr ⋅

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F/31/5'8 SW: 220lbs CW:180lbs in 5 months! Stoked to see what I can accomplish in the next 5 :)

2yr ⋅

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It’s my turn! Back to One-derland!

11mo ⋅

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Hit a bit of a stall on the scale so I’m focusing on non scale victories this week. Height: 5’7 SW: 292 CW:232 GW:180 Start date: 01/16/21

2yr ⋅

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Not Worth Tracking vs. I've Blown My Diet

3yr ⋅

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I found the secret of all diets!!! This is awesome!!

7mo ⋅

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Look at my face, y’all!

4d ⋅

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Garlic Parmesan air fried carrot sticks. They went so well with my grilled chicken breast for lunch! Total calories about 275

1yr ⋅

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230lbs(104kg) to 165lbs(75kg). 3 years. 36yo to 39yo.

7mo ⋅

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40/f, 1 year progress, 90 lbs lost. CICO + strength training and cardio. The pic on the left was 2 months in. I had gone from size 26 to 22 and I was SO excited! I still have a little ways to go, but it’s nice to feel in control.

1yr ⋅

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Thought I’d see how far I’ve come in the last year and grabbed my old belt. The last two holes were ones I added in the early days of my weight loss. The visual gains like this are what get me.

3yr ⋅

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Me at my heaviest (250+lbs) vs me now (203lbs!!). So close to being under 200lbs, it's so exciting.

4mo ⋅

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Down 23 lbs in 3 months. 231 on 5/15 to 208 on 8/15. 5’5” gw: 180

2yr ⋅

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Chaturbate: Come and play right now!

Now ⋅

5’11”/F/24/SW:225lbs/CW:178lbs/GW:150lbs. 1 year between photos. Trust the process. Don’t give up. Be patient. Be consistent. Be kind to yourself. It’s all worth it. I killed an 8.5 mile hike today. I’m so proud. It was all uphill. I feel unrecognizable in my appearance and soul.

3yr ⋅

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face gains! 232 lbs > 159lbs 5'8

9mo ⋅

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I hope this hasn’t already been posted. I was dying.

4yr ⋅

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