One year today! M/47/6'3 485 > 303 = 182 pounds!

5mo ⋅ ⋅

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Family visits get rough.

11mo ⋅

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How it works

3yr ⋅

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100 days of cico later....

11mo ⋅

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Probably one of the most thoughtful gifts I've ever received. Usually stockings are filled with candy and more candy in our house. This year my husband repackaged most of my candy and wrote the calorie count on each one to fill my stocking so I could still enjoy my Christmas candy and stay on track.

3yr ⋅

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Calorie deficit Starter Pack

1yr ⋅

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Eek! Had to share somewhere! The difference one year has made. Just cutting my portion sizes and not having a man in the house to feed😂

2yr ⋅

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Almost there! after 3 years and 56kg lighter

1yr ⋅

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FINIALLY IN ONE HUNDO!!

1yr ⋅

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(19m) SW: 245 CW: 168 CICO did this! It literally turned me into a whole new man in a year.

1yr ⋅

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115lbs down 2022 vs 2023

8mo ⋅

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So happy about the changes in my face! 55 lb difference

2yr ⋅

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The scale has barely moved since August 2020. Just goes to show you shouldn’t focus on the scale too much!

3yr ⋅

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F/27/5’8 | 105kg -> 86kg | GW: 70kg | This is my first time ever posting a progress photo anywhere cos I’m terrified of it 😭

3yr ⋅

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My most important progress pic

1yr ⋅

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Four years ago, after trying everything else, I realized CICO is the only thing that works for me. Four years’ progress shown in four photos.

3yr ⋅

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It finally fits! My scales haven't been moving much but I can definitely see a change in my body 216lbs to 185lbs ive been maintaining for a while hopefully the scales start to budge again 😄

3yr ⋅

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Celebrating 4 years of CICO! 1 year to lose 75lbs and 3 years maintaining. Overweight my entire life until I embraced CICO

9mo ⋅

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Over 140lbs lost, making progress.

1yr ⋅

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May 2020 vs. this morning. CICO and weight lifting 2 times a week. 20 pounds down! Still in shock.

3yr ⋅

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My go to dinner for the last year. Roughly 650 calories.

2mo ⋅

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Face gains (losses?) on the CICO journey since the start of year (SW: 230s CW: 190 GW: tbd, 170ish)

11mo ⋅

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[28F] [SW: 243, CW: 204] [July 2020 vs September 2022] Slow and steady wins the race! I'm really proud of myself for sticking with my goals, and I can't wait to see where they take me!

1yr ⋅

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Hand gains! (182 > 159) I can’t believe the difference! Really proud of myself. All through CICO!

1yr ⋅

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Onederland at last!

1yr ⋅

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No specific diet or plan. Just eating less and moving more. 🥹💕 I feel so much better!

10mo ⋅

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72lbs down since August 2020! Strictly CICO and exercising 3 times a week. I'm getting so close to being in one-derland for the first time since I was 14

2yr ⋅

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New weight, new me! Officially under 185lbs at 184.7lbs! Starting weight 200lbs, highest weight 210lbs. I'm loving this journey!

2yr ⋅

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Face gains after 30lbs loss thanks to CICO

1yr ⋅

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January 1st to today, im still a long way from wheere i want to be. But i do feel proud of myself! Ive broken back into bad habits recently again so im just needing some motivation to keep it pushing 😩.

2yr ⋅

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CICO works! Down 70lbs in about 7 months

2yr ⋅

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I went from 195 to 121 by counting calories and walking as exercise

4yr ⋅

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it’s crazy how much my confidence has gone up since i lost this weight.. i even felt comfortable enough to chop all my hair off and i love it!! this is about 7.5 months of progress. 328 to 223!

2yr ⋅

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M/25/5’11” [320 > 170] A little over one year later, I’m nearly half the man I used to be

3yr ⋅

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100lb down in 12 months :)

1yr ⋅

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First attempt at a progress pic....(excuse the dirty mirror, that's not my house 🤣)

1yr ⋅

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after dealing with androgenetic alopecia and feeling so insecure about my hair for the last 6+ years i’ve finally found the courage to just cut it all off and honestly this is the best i’ve felt in YEARS!! 328 vs 198

2yr ⋅

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Thanks to CICO for making me understand calories. Here is my almost a year progress. My last comparison before I start bulking. SW: 206, CW: 146

1yr ⋅

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6 months of CICO. 5’5 SW 211 (probably heavier in that pic on the left) CW 176. Still going strong. 35 lbs so far and my most successful attempt at weight loss with a big thanks to this subreddit for the inspiration and motivation! I couldn’t be happier.

3yr ⋅

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15 lbs lost! I am so proud of myself for finally sticking to it and seeing results.

1yr ⋅

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Two months of CICO and I finally see a difference... couldn’t be happier :’)

1yr ⋅

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Over a year of CICO!

10mo ⋅

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Even though my partner doesn't practice CICO, he knows I do and made sure to include exact weights so I could log the breakfast he made for me accurately! If that's not true love I don't know what is :)

2yr ⋅

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I’ve lost 40 lbs on a super strict diet. I’m starting to burn out and I’m looking into CICO for sustainable weight loss. I’ll be starting tomorrow. My bad habit is starting off strong and then going back to my old habits. I’m posting for accountability. I’ll check back in a month.

3yr ⋅

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This doesn’t seem like much at my weight, but 45lbs is 45lbs without restrictions only calorie reduction.

2yr ⋅

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Tried to recreate the photo from March. I’m down 30 lbs from that picture, 55 total. I weighed 267 in the picture on the left. SW: 292 CW:237

2yr ⋅

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Face gainzzz (23kg lighter than the picture on the left)

2yr ⋅

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Credit goes to CICO for a portion of this loss! 🥰

3yr ⋅

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NSV - 10 weeks of CICO, halfway to GW.

2yr ⋅

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UPDATE: I made it! I'm now a proud resident of Onederland! SW: 273; CW: 199; GW: 160ish

2yr ⋅

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323 to 178 last year, passed my goal weight

2yr ⋅

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F/28/5’1” [80kg > 59.4kg = 20.6kg] PCOS & Insulin Resistance. Hit my goal weight today after 7 months of hard work! Going to keep going for a while longer.

3yr ⋅

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Non scale victory!! This is the first time my skin has been clear in years

1yr ⋅

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Worn this belt for 20 yrs. Ventured into unknown territory today.

4yr ⋅

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June 19-Jan 21. 184cm. 58kg/128lbs down!

3yr ⋅

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Started at 412. End of year goal is 250 💪🏻

1yr ⋅

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hand gains! my wedding ring now fits my index finger

1yr ⋅

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246->203 from CICO. Original goal was 190 but I might go for 175 now.

2yr ⋅

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Just got a food scale— OMFG. No wonder I haven’t lost any weight since September.. this is what one 160 cal serving of fries looks like. Weigh your food, y’all!!

3yr ⋅

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Celebrating 6 years, lost 175lb calorie counting and heavy lifting

1yr ⋅

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Four Month Check In

1yr ⋅

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Best positive pattern ever

1yr ⋅

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1 month progress post CICO with no workout yet, will start working out soon

1yr ⋅

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I lost 150 lbs!!!!! I used CICO to reach my goals. It took 4 years! From 273 pounds to 124!! I never felt so elated after up and down dieting and suffering from BED! CICO saved me.

3yr ⋅

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F23 5’8.5” SW: 175 CW/GW: 155 — It’s been a while since I updated! As the pandemic and this election drag on, I figured someone may need some extra motivation. You all can do this, and I’m here for support if you need it!

3yr ⋅

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F/26/5’3” - 305 lbs to 215 lbs in 15 months.

3yr ⋅

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I’ve never really had a “goal weight” but wanted to have a healthy BMI and today I reached my goal!

1yr ⋅

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Face gains! (5’2, SW:156 CW:128) be consistent people! It works!

1yr ⋅

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13.7 pounds down! SW: 272.2 CW: 258.5 GW: 160 I didn’t even think I would ever be able to lose 5 pounds. This is my progress in the first 34 days. It’s motivated me to keep going!

1yr ⋅

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Down 25 lbs in 2.5 months on weight loss journey, def not done. 255–>230. Nobody around me seems to notice. It’s a little disheartening.

2yr ⋅

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323 lbs to 199.6 as of this morning, been going strong since I started May 15th, 2021 on a combination of cico and keto since they kind of go hand in hand. According to web, I think 179 would put me out of the overweight category, so shooting for there

2yr ⋅

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April 2020- December 2022 SW: 260 CW: 163 Two years and 97 lbs later I can say CICO truly changed my life. do not feel like you destroyed everything when you go over your deficit IT WILL BE OKAY. “Be good most of the time” (p.s. it take 3500 calories over maintenance to put on a lb..don’t worry ♥️

1yr ⋅

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Still have more to go,but CICO helped me on my journey of emotional/binge eating. Started April 22 2021 at 292lbs, currently at 205lbs.

2yr ⋅

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CICO is awesome!

1yr ⋅

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Finally crossed from obese to overweight for the first time in 15 years

1mo ⋅

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I had a CICO midlife crisis this year because I turn 44 on Sunday. 6'2 Left: May 1 - 240 lbs Middle: Aug 24 - 189 lbs Right: Dec 14th - 172 lbs

1yr ⋅

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I’m not at my goal weight, but for just about six months since having my daughter I’m extremely happy with the progress I’ve made thanks to CICO and exercise!

2yr ⋅

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Progress since March 2020

3yr ⋅

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Aging backwards?!?

6mo ⋅

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Didn’t even realize how much I had lost until I saw these pictures.

3yr ⋅

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Hit 90 down the other day!

1yr ⋅

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update! 8 weeks, 30lbs down :)

2yr ⋅

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50 pounds heavier. 2 years ago. Same shirt

2yr ⋅

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🥹🥹🥹

1yr ⋅

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5’4”: SW: 149.6lb, CW: 129.2lb

3yr ⋅

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[M/35] Down 30, still a ways to go. Anyway, here’s Onederwall.

1yr ⋅

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I’ve been pretty stagnant for a few months after losing 50lbs, so I figured I’d compare pictures for some motivation.

3yr ⋅

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11 months 135lbs down

1mo ⋅

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Same dress (sort of), new body. Thanks CICO!

1yr ⋅

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(F/5’10,210<150=60lbs down) 18 months at 1800 calories and walking 4 miles a day

1yr ⋅

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Helpful reminder

1yr ⋅

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Started exercising lightly end of December 2020 and started CICO in February. Progressively upped my exercise as I saw fit and I’m amazed at the results so far!! Counting calories is the only way I’ve lost the weight, while working out has maintained my muscles. If I can do it, anyone can!

2yr ⋅

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Down 66 pounds thanks to CICO and exercise. Took me about 8 years to lose 37 lbs and one year to lose the next 29. On track to lose 36 more to reach my goal of 100 pounds lost. Also I’m 57. I thought I was destined to be obese for life.

3yr ⋅

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If it's nonsense then how did I lose 40lbs doing it?

1yr ⋅

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I had to share this pic collage!

7mo ⋅

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I’ve lost a LOT of bees guys

1yr ⋅

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Liquid Calories are my weakness

11mo ⋅

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Time to buy some new pants

3yr ⋅

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Down 80 lbs, 15 around waist. 303 to 223 lbs, 22 months apart

2yr ⋅

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Feeling brave so posting my progress (same dress). ~185 to 146 lbs over 12 months. GW 133 lbs, 5’7”. Achieved through CICO and meal prepping. First time in my life I’ve lost weight.

3yr ⋅

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I FINALLY DID IT !!! AFTER 8 MONTHS AND 62.5 POUNDS DOWN I FINALLY BROKE 200 FOR THE FIRST TIME IN MY LIFE

3yr ⋅

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well when you put it that way..! 😅

1yr ⋅

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168lbs vs. 135lbs. Face gains! 8 months between the two photos.

2yr ⋅

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It’s been hard but it is worth it

5mo ⋅

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me eating lunch with food I like and still losing weight as my coworkers talk about the weird ass diets they're on like optavia and 75 hard

1yr ⋅

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Officially 10 lbs down!

1yr ⋅

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Updated my work badge today and just feeling really good about these face gains!

2yr ⋅

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13months of CICO, IF, PT/OT, 10k steps a day. I have EDS/lipoedema, and I can walk without a cane for the first time in years! Proud of myself for the first time.

2yr ⋅

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22lbs down in about 8 months. I have PCOS and never thought I would get here. Yesterday I even walked 30,000 steps, something which was impossible at my heaviest. Progress feels slow, but it's steady - and a lifestyle change.

2yr ⋅

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3 months progress, 26lbs down! Felt like I wasn’t seeing much difference until I tried on this dress for some progress photos

1yr ⋅

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NSV: pannus is shrinking! (208 to 191)

1yr ⋅

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No good before picture but 50 lbs down since August and a couple of years mtf transition, still lots of work left to do. (305 to 255, 1700 calories a day)

2yr ⋅

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123lbs down from my highest weight, now working on building muscle!

2yr ⋅

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Suffering from Success

3yr ⋅

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just proud of my consistency! 1st pic is of today and second pic was june!

7mo ⋅

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20 pounds of fat

2mo ⋅

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Down 22 pounds! It’s not much but I finally feel like I’m starting to see a difference. Far from my goal but enjoying these small victories!

1yr ⋅

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Strong not skinny is the goal!

3yr ⋅

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