M/28/6’[305-175=-130] almost 2years keto+IF. I don’t know if this belongs here but I thought you guys might like it. Pantsformation?4yr ⋅ Judahlogan ⋅ r/progresspics
M/27/6’0[305>175=-130lbs] 10 months keto and IF. Got my first pupper right before I started, we’ve both changed quite a bit5yr ⋅ Judahlogan ⋅ r/progresspics
M/28/6’[350+>180=-170ish] Keto+IF. Thought I’d drop alittle encouragement for all the new year diet peeps. Lost the weight in 2018, and managed to keep it off on 2019. You’ve got this!4yr ⋅ Judahlogan ⋅ r/progresspics
M/29/6’[305>180=-125]Keto+IF/OMAD Been maintaining for a year and a half. These still trip me out4yr ⋅ Judahlogan ⋅ r/progresspics
M/28/6’[305>180=-125] been in maintenance mode for a year now. Still doing Keto+IF until I get tired of breakfast food, so... no end in sight4yr ⋅ Judahlogan ⋅ r/progresspics
M/27/6’0[305>175=-130] Keto, IF, CICO. Been at maintenance for a little over 6 months now. So grateful for my newfound health!5yr ⋅ Judahlogan ⋅ r/progresspics
M/27/6”0’[305>175=-130lbs]14 months Keto+IF(lost the weight in 9months). Haven’t posted in a while but I’m just out here maintaining now.5yr ⋅ Judahlogan ⋅ r/progresspics
M/27/6’[303lbs>168lbs= -135lbs] Timehop from 1 year ago. Stretching out a 2XL to Swimming in an XL. Keto and IF since 2/1/185yr ⋅ Judahlogan ⋅ r/progresspics
M/27/6’0[303 lbs>168lbs=135lbs] Down 135 lbs this year with Keto and intermittent fasting. Here’s to keeping it off through the holidays!5yr ⋅ Judahlogan ⋅ r/progresspics
Thought this should be here too, intermittent fasting has been huge for me.6yr ⋅ Judahlogan ⋅ r/intermittentfasting
M/27/6’0[303lbs>173lbs=-130lbs] 130 pounds down in 8 months with strict keto and intermittent fasting! For real6yr ⋅ Judahlogan ⋅ r/progresspics
M/27/6’0[303lbs>183lbs=120lbs] 7 months strict keto and IF 18:6 or 16:86yr ⋅ Judahlogan ⋅ r/progresspics
Keto OMAD. Scrambled eggs w/shaved parm, bacon, avocado, sauteed greens(spinach, brussels, and kimchi), and almond flour pancakes with sugar free maple syrup and peanut butter/chocolate chips in between.5yr ⋅ Judahlogan ⋅ r/omad
M/27/5’11[303lbs>208lbs=95lbs] Keto since February 1st. Almost out of the 200’s6yr ⋅ Judahlogan ⋅ r/progresspics
M/27/5’11[303lbs>199lbs=104lbs] Onderland! Almost 6 months Keto and IF6yr ⋅ Judahlogan ⋅ r/progresspics
Egg in a nest with shaved parmesan in HEB 3 net carb pro-tein bread. Avocado and pesto for fats and fancies.5yr ⋅ Judahlogan ⋅ r/ketorecipes
Never noticed Dwight hands off the gun to creed after accidentally firing it in the episode Dwight K. Schrute, (acting) manager. Perfect detail!6yr ⋅ Judahlogan ⋅ r/DunderMifflin
