So here’s my first day (5-13-20 SW 220s-230ish) and as of yesterday 200 even, on my way to onederland. You guys encouraged me to share the progress so here it is. Not too shabby, it’s getting there, just cant wait for the love handles to go!4yr ⋅ Cut-N-Shoot ⋅ r/omad
The I am too tired to cook and just want some quick and easy comfort food vegan OMAD (~1200kcal)6yr ⋅ jdewg ⋅ r/omad
OMAD Keto after 21 hour fast - very nutrient dense and minimal processed foods. Taste amazing and highly filling. Macros included6yr ⋅ butterfly8386 ⋅ r/omad
Restarting OMAD while working from home. Seared and oven roasted chicken thigh, whole crown of broccoli.4yr ⋅ kfoul ⋅ r/omad
Dinner tonight. 2 garlic butter chicken breasts, mashed potatoes, and two bowls of Mediterranean salad. This is my first OMAD meal, so how did I do when it comes to food? All this was roughly 1300 calories.4yr ⋅ DontShootMyDogATF ⋅ r/omad
2/3 of my OMAD: 14 calzone, mozzarella sticks, buffalo fries (already ate lol)6yr ⋅ helloelan ⋅ r/omad
NOOB posting my OMAD! I've been doing this for four days and I've already lost 3lbs. I know I'll plateau at some point but I'm excited by the progress.4yr ⋅ MutableAir ⋅ r/omad
When you’ve been camping for a week, and are sick of hot dogs, this is what OMAD looks like.6yr ⋅ t-dot_racy ⋅ r/omad
A better picture. Decided to upload another picture since the other was at a different angle. The difference is mainly around my cheek bones, eyes & bridge of my nose! Falling off & getting back on! Almost 20lbs down going into March!💪🏽5yr ⋅ reborngypsy ⋅ r/omad
Todays meal. Steamed broccoli, almonds, 500g soy sauce chicken breast. 1400 cal6yr ⋅ bashastick ⋅ r/omad
OMAD. Trying Keto out but missing those burger buns.....Doesn’t matter make these buns of cheese!!!! Side burger on lettuce with Blue Cheese and Franks Buffalo. 6 strips of streaky bacon and Spicy Courgette (Zucchini) fries and a Strawberry protein shake. 18g Carbs the whole thing.5yr ⋅ Very_Ape1979 ⋅ r/omad
After IF 16/8 for 10 months I plan to OMAD starting tomorrow. Planning on taking this supplement once a day, does it sound good?2mo ⋅ LightDarkCloud ⋅ r/omad
Vegan omad: jasmine rice, cauliflower rice, roasted kabocha, asparagus, miso glaze, tamari, siracha, fried onions, scallions, sesame seeds ✨6yr ⋅ the_bedelgeuse ⋅ r/omad
Hot weather Omad: Dragonfruit & banana protein shake. Veggie bowl with guacamole & hummus. Raw Turkish delight slice. Watermelon. Vegan & gluten-free.5yr ⋅ shrinkingstar ⋅ r/omad
2lbs from WholeFoods salad bar and then some. No idea how many calories but don’t care cause it’s my OMAD5yr ⋅ pacman22777 ⋅ r/omad
Wild berry, banana, avocado & hemp mylk protein shake. Butter caramel pecan chocolate truffle with tonic herbs. Vegetable & inari sushi. Vegan & glutenfree.5yr ⋅ shrinkingstar ⋅ r/omad
Ultimate OMAD - International Feast Day at work (3 plates, all vegetarian)6yr ⋅ naturalselection13 ⋅ r/omad
Pina colada. Popcorn. Raw Christmas pudding. Mapo tofu ramen. Vegan & glutenfree.5yr ⋅ shrinkingstar ⋅ r/omad
And No I don’t eat this every day! :p but currently preparing for a new job in a few weeks has left me stressed out and I’m glad I can still give into my cravings and not compromise my weight loss progress. (1200 calories)6yr ⋅ Ironicfit ⋅ r/omad
My OMAD last night. 7.5 cooked oz of NY strip, 4.5 oz baked salmon, roasted broccoli & sauteed portobello mushrooms. This meal broke my 48 hour fast!4yr ⋅ muncoco ⋅ r/omad
Found a 15 pack of hamburgers for 10 dollars. Can you guess what my OMAD is for the next week?6yr ⋅ JustaSIDEDISH ⋅ r/omad
Down 12kg in 2 months thanks to OMAD. Thanks to this sub for inspiring me!5yr ⋅ stopforgettinguserna ⋅ r/omad
Quinoa cheese burger with fries and a mega green smoothie as my OMAD 💚 (vegan - gluten free)5yr ⋅ myriameg ⋅ r/omad
M/21/5'6” [ 192.2 > 158.7 = 33.5 lbs ] - 3 months .. First Progress Pic ever, as promised in my earlier posts. :P6yr ⋅ [deleted] ⋅ r/omad
Japanese poke bowl. Pumpkin coconut curry soup. Strawberry sprinkle ice cream. Vegan gluten free. 1525cals.5yr ⋅ shrinkingstar ⋅ r/omad
42C/108F OMAD: Turmeric veggies with tahini. Weetbix with blueberries, cinnamon & cardamom. Chocolate coconut mousse with strawberries. Fruit platter. Vegan & glutenfree.5yr ⋅ shrinkingstar ⋅ r/omad
Tried to do Keto as much as possible but I just cant do it. Burger patties with melted cheese on top, Roumy Cheese slices, greek salad.. and strawberries coz I really love fruits. It's hard to finish the cheese and the patties.5yr ⋅ CatTalks720 ⋅ r/omad
I work in a kindergarten in Korea. OMAD gupshik (school lunch) plus leftover Korean potato pizza!5yr ⋅ cantoization ⋅ r/omad
Today’s meal - bacon and maple syrup pancakes, plus the return of the chicken nugget salad with bonus bacon. 1,826 calories.4yr ⋅ Crouchinho ⋅ r/omad
I love omad. Everything homemade, including the pita bread, excluding the fruits and rice 😂😂4yr ⋅ TheLastUchia1 ⋅ r/omad
[Homemade] Decided to ditch the meat for todays meal! Cabbage wraps with crispy baked tofu, mango salsa and peanut sauce. Paired with a vega mocha shake (cashew milk + hemp seeds)Not included in pic: pear6yr ⋅ _whitepeaches ⋅ r/omad
Breakfast for breakfast/lunch/dinner! I've been doing OMAD for 2 months and it is by far my favorite way to count calories.5yr ⋅ JaylieJoy ⋅ r/omad
This was my OMAD today and I can't even finish it all! On another note I finally fit back into my skirt. I wore it yesterday without struggling to breathe when I sat down!5yr ⋅ chantilly-lace ⋅ r/omad
My OMAD. Grass-fed wagyu and mixed salad with strawberry dark balsamic vinegar 😋5yr ⋅ [deleted] ⋅ r/omad
OMAD progress to date. Started on Jan 2, 2019. Haven’t cheated once, meaning no calories outside of a 1 hour max window each day. Added weight training on July 1, 2019. 234 days of OMAD & 55 days of working out. I’ve also increased lean muscle mass by several pounds since July 1 (InBody scans)5yr ⋅ omadnation ⋅ r/omad
Last nights omad. Polenta, roasted tomatoes and peppers, sweet potato mash and turkey rosemary patties.6yr ⋅ illdoitifyouwant ⋅ r/omad
Day 42 of Omad. Salad comprised of kale, spinach, romain, tomatoes, carrots, garbanzos, eggs and feta with a light balsamic dressing. Side of pears covered in cinnamon and a few tablespoons of crunchy peanut butter.6yr ⋅ Beo420 ⋅ r/omad
Breaking the fast with creole spiced chicken thighs, black beans, cauliflower mash and herb spiced quinoa5yr ⋅ GlobalNative ⋅ r/omad
This is what getting back on the wagon and making progress is lookin like for me6yr ⋅ simmsand ⋅ r/omad
Vanilla berry protein smoothie bowl. Pineapple fried rice with five spice tofu. Broken head “chuckles” bar. Bette, apple & carrot juice. Mushroom, spinach & balsamic soup. Vegan GF.6yr ⋅ shrinkingstar ⋅ r/omad
2200+ beef, rice, spinach, cucumber, lettuce, organic strawberries and quark, homemade garlic dressing. Breakfast after 45 hours or so.6yr ⋅ PLForEver ⋅ r/omad
[Progress Pic] 300 days of OMAD, down ~70 pounds. Zero cheating. Also worked out (centered around lifting) the past 120 days straight.4yr ⋅ omadnation ⋅ r/omad
Omad! 24 ounces of grasses ribeye and 6 cage free eggs, with grass fed butter6yr ⋅ meateater67 ⋅ r/omad
Raw vegan mars bar. Salted caramel protein shake. Fruit with coconut yoghurt & nuts. Beans, leek & spinach with salsa, avo & nooch. 1916cals. 73g protein. 220g carbs. 71g fat.6yr ⋅ shrinkingstar ⋅ r/omad
Face gains. 2015-2018. OMAD combined with vegan for a year and OMAD for the rest. Still have a lil to go but I’m proud of how far I’ve come! Never thought I’d see my neck or jawline :,)6yr ⋅ [deleted] ⋅ r/omad
My (32f, 5’5”, CW: 215, GW: 145) first OMAD following my first 24 hour fast. I drank almost 2gals of water throughout and 2 cups of coffee this morning. I’m not sure anything has ever tasted so good. 1185 calories/26g carbs/104g protein/64g fat.5yr ⋅ nicotinelips ⋅ r/omad
Tofu and Veggi Stirfry; 1.5 tbsp oil; 200g Tofu; Green Beans, Garlic, Chili Paste, Cornflour, Tomatoes - 700 Calories5yr ⋅ Expatmommy79 ⋅ r/omad
Lazy man’s OMAD. It ain’t pretty but it’s cheap, easy, tasty, 1540 calories, and will fill you up for 24 hours like nothing else.4yr ⋅ kaganey ⋅ r/omad
Blueberry coconut yoghurt with muesli & fruit. Nougat bar. Turmeric latte. Sauteed greens with gremolata. Vegan & gluten free.5yr ⋅ shrinkingstar ⋅ r/omad