My one meal today.

1mo ⋅ ⋅

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Accountability Post... 5'3 SW/CW 227lb, GW 180ish - will access from there! Scary to post this but I need to be more accountable to myself! Going to do bi-weekly progress pics and will post some meals. Wish me luck..🤞👍😥

4yr ⋅

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[Progress Pic] 220lbs last February before starting OMAD. I also started treatment for ADHD in March. Down to 155lbs I feel happy again!

4yr ⋅

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4oz of cream cheese on this bad boy. Plus Swiss, grape tomatoes, baby kale, and lemon dill mustard on sourdough.

4yr ⋅

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God Bless the Inventor Of Zoodles

5yr ⋅

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Down 109lbs since the beginning of the year, and NO LONGER OBESE!

4yr ⋅

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Broke today’s fast with okonomiyaki, curried eggs and a bunch of nuts

5yr ⋅

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12 weeks of OMAD. 34m 5’8” SW: 196 CW: 176 GW: 170. Weightlifting six days a week. Running 3 days a week.

5yr ⋅

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[Progress Pic] started early September on 16:8 then moved to omad. 26 pounds so far.

4yr ⋅

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Say Yess if you would eat this 😋🤤

2mo ⋅

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Omad day one!

5yr ⋅

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Rate my ~1800kcal OMAD! (Kcal breakdown in comment)

1mo ⋅

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For us this is a perfectly healthy meal

5yr ⋅

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My first OMAD. Also my first post to reddit. Felt pretty good during the day, i waited until 6pm to eat with my son and I think i ate a bit too fast 😂 my boy was jealous of the steak and it was basically me trying to eat my meal while tiny fingers were stealing my food.

5yr ⋅

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Love this diet lol

6yr ⋅

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Indian buffets are the right way to do omad

5yr ⋅

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I have to take a minute to appreciate OMAD and all it’s glory. 08/2018 SW 213 CW 182 GW 150. I’ve shed ten pounds with OMAD just in the last two weeks, and my mind is feeling better than ever!

5yr ⋅

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F. 28. 5’6”, 210-0lbs. One month of OMAD between pics. May not have changed weight on my scale, but I have said the whole time I do feel my body changing. Proof is in the pics. It’s been hard convincing myself to omad with the scale not moving but these pics give me new fire to keep it going. 💪🏻

4yr ⋅

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Face fat gone!! 90 lbs down!!

6yr ⋅

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I told y’all I’d keep y’all posted on my progress, so here it is! Started at 215.9 and as of today, i am down to 201.8!! I ♥️ OMAD.

5yr ⋅

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Bye bye, obesity!!! I never thought this would happen. My first weight goal was to get my BMI out of Obesity numbers. Next stop, leaving overweight in the dust!

5yr ⋅

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[Progress Pic] On the left was just weeks ago. Every day and every ounce counts. Stay strong friends!

4yr ⋅

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My (almost) week of OMAD. There are only six meals because I did an unplanned fast one of the days.

5yr ⋅

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My standard OMAD = OMSAD (One Monster Salad a Day)

5yr ⋅

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Waiting for your one meal a day to finish cooking be like

5yr ⋅

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First week OMAD and hit first milestone! Down 8.8 lbs in 7 days.

4yr ⋅

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3 days in. Still got a long way to go. I’m also 53 days sober from alcohol so this is a perfect time to get this going. Also just really want my little cousin to stop saying how big my belly is when we go to the pool. But gotta love the honesty of kids! This is for accountability.

4yr ⋅

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Checking in with my 3-month progress update! Accountability and encouragement are key in this journey! A: 25 H: 5’11” SW: 269lbs | CW: 235.6lbs | GW: 198lbs

4yr ⋅

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Tonight’s omad: oyster mushroom shawarma, with hummus, tzatziki and salad. Potato wedges 1002 kcal.

2mo ⋅

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Myfitnesspal told me to check which meals had the most calories in them so I could see where I over indulge

5yr ⋅

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Nice fillet of salmon with roasted asparagus & brussels sprouts with a nice side of sauteed cremini mushrooms on a bed of basmati rice.

5yr ⋅

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God why is everyone eating around me

5yr ⋅

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Thought this belonged here.

5yr ⋅

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Over half way there. 66lbs since February thanks to OMAD/keto/IF and you guys!

4yr ⋅

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Watch me.

6yr ⋅

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I had a major win at work today so I treated myself to some homemade lobster tacos with homemade avocado lime crema, homemade pico de Gallo, and chipotle mayo! I will also be indulging in some chocolate peanut butter ice cream. Not sure how many calories but it filled me up.

5yr ⋅

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Pigging out OMAD Keto-style again today.

5yr ⋅

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Vegetarian OMAD, take 2.

5yr ⋅

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BBQ OMAD 1300 calories / 162 G protein

11mo ⋅

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I got tired of explaining to my coworkers what OMAD is, decided to demonstrate by finishing this 44 oz Tomahawk without batting an eye.

5yr ⋅

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[Progress Pic] Tried on my old clothes!

4yr ⋅

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Meal Prep + OMAD is peak efficiency. Farfalle w/cheese sauce, chicken and veg (1300 cal)

5yr ⋅

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OMAD, From 147 lbs to 116 lbs 🥳

5yr ⋅

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One meal a day they say.

5yr ⋅

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OMAD 🙃

5yr ⋅

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It’s finally dinner time! My keto/OMAD go to: throw it all in a bowl on top of a huge salad

5yr ⋅

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Two week difference B&A eating OMAD. Not a huge change but I'm proud of myself for sticking to it. Especially today, my 29th birthday!

5yr ⋅

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Hey OMADers! I'm trying to do nicer and more interesting meals, since I only eat about 7-9 times a week. Here was tonight's attempt! Wheat pasta, Garlic herb red sauce, baked broccoli and Brussels sprouts, Pesto Chicken. (Not pictured French baguette and brie, and red wine)

5yr ⋅

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Poke Bowls feel like cheating. Sushi Rice + Vegetables + Protein and I am full for the day. Always around 700 calories per serving, I eat 1 1/2

9mo ⋅

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In my journey I found change doesn’t come from motivation it comes from habit. Consistently day in and day out wins. Make it your lifestyle!!!

5yr ⋅

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Update! Fell off during my October but I am back! The right is TODAY! down 17.4lbs so far! OMAD saved me & my health as well as teaches me self control!

5yr ⋅

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Someone sent me this...

5yr ⋅

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[Progress Pic] OMAD, SW 280lb, CW 226lb, GW 180lb - So I thought I wasn't making progress until I saw this

4yr ⋅

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Dirty OMAD today after a long week.

5yr ⋅

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My OMAD has to be in the evening because it works best with my lifestyle. My work's snack area makes this really hard.

5yr ⋅

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My first OMAD, it it reasonable??

2wk ⋅

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Ringing in 2019 20kgs later! Thank you omad!

5yr ⋅

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240 Day Weight-loss Transformation! I've uploaded every workout session since Day 1 in hopes to motivate & inspire others. You always see transformation videos but they never come with the entire journey in real-time. I know how hard it is to feel hopeless, but I want you to know anythings possible!

5yr ⋅

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I started OMAD fasting on June 16th and I've lost 18 pounds this month. I feel pretty good.

4yr ⋅

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Intermittent fasting tip of the day

5yr ⋅

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After lastnights Monster BBQ Dinner, I'm treating myself to a thin broth made from the beans of the Columbian Coffea plant...

5yr ⋅

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OMAD / KETO. 7 months progress

6yr ⋅

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First 8 days OMAD! 6ft male AM weigh ins

5yr ⋅

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I've came up with a theory.

5yr ⋅

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Beginning of OMAD day 6 and I almost started happy crying.

5yr ⋅

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Did anyone say OMAD?

5yr ⋅

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SW 72kg. CW 59kg. OMAD 6 days a week, 16:8 1 day a week. Advice needed please - struggling to lose the last 5kg!!

4yr ⋅

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Taco soup always hits the spot on rainy days! (985 cal, 42g carb)

4yr ⋅

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[Progress Pic] Update: OMAD since June 25!

4yr ⋅

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[Food Pic] I love a good breakfast-for-dinner OMAD. ~1400 calories.

4yr ⋅

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Hourly benefits of fasting

5yr ⋅

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Yo, Omad is amazing

5yr ⋅

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My bodybuilding omad dinner

1mo ⋅

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Do any of this ingridients break my fasting? More precisely break autophagy?

1wk ⋅

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My typical OMAD - unintentionally fell into it from 5:2. Two months so far and down 8kg 👍🏻

5yr ⋅

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I am now at 180.3! Hoping to be in the 170’s by tomorrow!!️ I was maintaining 180’s for a while but now it’s time to really challenge myself🤙🏼 I am so much happier than I used to be. OMAD has changed my life!

5yr ⋅

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Are wrist gains a thing? Lost a notch on my Fitbit band this AM, 5th day of OMAD

5yr ⋅

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Thoughts on my Dinner Tonight?

3mo ⋅

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Superbowl OMAD

5yr ⋅

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Failed OMAD last year after a stressful work situation that led to some heavy binge-eating. Proud to say I'm back at it! Entering my 4th week now 😃

5yr ⋅

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My keto omad :)

5yr ⋅

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Today's OMAD: Faux-oatmeal (aka hemp seed mush), bacon, bratwurst, mashed and mashed cauliflower. Doesn't look like a lot, but it sticks to you.

5yr ⋅

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Omad really has a way of making you appreciate the food you eat...

5yr ⋅

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Omad day 1. Tried to cover everything at my first attempt.

5yr ⋅

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Keto + OMAD Deliciousness

4yr ⋅

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2 years ago, I had this for dinner and felt so guilty. Plotting my emotional revenge by having it again and feeling great!

5yr ⋅

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today's 1500 calorie lunch box

5yr ⋅

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My fathead pizza. Havnt eaten since sunday morning!

5yr ⋅

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Ultimate OMAD?

5yr ⋅

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28 days (Exactly 4 weeks of Keto/Omad) face gains making me feel good again!

4yr ⋅

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Eat enough and somewhat balanced, do a 5*5 program and some light cardio. That is how I’ve been doing omad and the results has been very satisfying.

5yr ⋅

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I’ve been on a breakfast OMAD kick lately and I’m not even mad about it! Breakfast tacos with egg, chorizo, cheese, avocado, a side of black beans, and a beet/ginger/orange juice. 1,250 calories

5yr ⋅

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21 Days of OMAD (including a few cheat days) Down 13 lbs and the weight continues to melt off!

4yr ⋅

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I can't wait to eat

5yr ⋅

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Wish me luck

5yr ⋅

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Super excited about my OMAD future - *UPDATE AND PICTURES*

5yr ⋅

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today sucked but my omad did not, nachos and a pink lemonade sour beer ~1500 calories

5yr ⋅

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My first official OMAD. Feeling great 👍

5yr ⋅

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[PICS] Face Gains! SW 222, CW 174, 39 to go and many significant health improvements! I was sooo sick when the first picture was taken, definitely on the road to recovery!

6yr ⋅

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First planned OMAD, a stuffed 4 egg omelet with ham, mushrooms and green beans. Upped the protein count with a bar, and a double scoop shake along with my usual supplements. Low carb and delicious.

5yr ⋅

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This tea has made my fasts so much easier! For those of you that also drink tea while you're fasting, what's your go to?

5yr ⋅

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First month results. 30yo, SW 172, CW 153, GW?? More in comments.

4yr ⋅

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Tonight's OMAD. Taco trio (al pastor pork, chicken, chorizo). Chips, salsa, sour cream, and guac. Spinach and artichoke dip with pita wedges. 1950 calories (with dessert not pictured).

4yr ⋅

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My dream meal for the day from r/pics

5yr ⋅

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Today's OMAD.

2mo ⋅

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My first OMAD meal

5yr ⋅

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Homemade Halal Guys street cart chicken & rice for my OMAD tonight

5yr ⋅

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I was always scared of OMAD... 2 days in and I think I can get used to this. ~1,100 calories and I am friggin STUFFED.

5yr ⋅

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I’m about to tear this place a new asshole. 24 hour fast complete! I love OMAD.

5yr ⋅

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This was my OMAD on Saturday. They put me to sleep until my OMAD on Sunday.

5yr ⋅

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Keto + Fasting + OMAD = Face gains

4yr ⋅

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Ya know, I’ve heard that before and after pics are really important, but I feel like I didn’t realize just how important they’d be for actually noticing weight loss and keeping me motivated. I couldn’t tell the difference in my face, but you can’t really argue with pictures! (SW: 220, CW: 175)

4yr ⋅

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Last night was Day 7 of omad, Down 7lbs

5yr ⋅

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I feel like OMAD has made my stomach flatter than any other diet I’ve ever been on. I’ve lost 20 lbs since May and I have 10 more to go!

6yr ⋅

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The hard part of fasting will go away and your left with a stronger body, attitude, and mind.

5yr ⋅

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Meal for the day - I still worry about not getting enough protein in a single meal

5yr ⋅

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Omad keto!

5yr ⋅

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It doesn’t get any better

5yr ⋅

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Not the healthiest OMAD I’ve ever done, but been looking forward to this hour.

5yr ⋅

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Week 2, pan fried salmon and asparagus with apples and brie.

5yr ⋅

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BTFC, 12 Week Progress, Feb 4 to April 28: -48.5lbs (289 to 240.5 lbs)

4yr ⋅

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Fives guys... kinda regret asking for a large fry... sike!! worth it ! -15 lbs started 1st of june

5yr ⋅

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