1 full year of OMAD complete + working out daily the past 6 months. Lost 75 pounds on the scale while increasing lean muscle mass by a few pounds. I’ll be posting a video soon detailing everything but happy to answer any questions here as well.4yr ⋅ omadnation ⋅ r/omad
200 days of eating only one meal a day. (OMAD). Still going, so the picture on the right is a progress pic, not an after.5yr ⋅ omadnation ⋅ r/intermittentfasting
[Discussion] I’ve done OMAD for almost an entire year with no cheating at all. Down 75lbs so far. I will be making a YouTube video once the year ends to go into more details and would love to have any questions, thoughts, concerns, anything you may have that I can answer on the video.4yr ⋅ omadnation ⋅ r/omad
I’ve done OMAD since Jan 2, 2019 and here are my results so far. No food restrictions but I have never cheated. I only have water outside of the meal and somedays 6oz black ice coffee once per day (which is 5 calories) I didn’t start exercise or weights until July 1.5yr ⋅ omadnation ⋅ r/omad
OMAD progress to date. Started on Jan 2, 2019. Haven’t cheated once, meaning no calories outside of a 1 hour max window each day. Added weight training on July 1, 2019. 234 days of OMAD & 55 days of working out. I’ve also increased lean muscle mass by several pounds since July 1 (InBody scans)5yr ⋅ omadnation ⋅ r/omad
[Progress Pic] 300 days of OMAD, down ~70 pounds. Zero cheating. Also worked out (centered around lifting) the past 120 days straight.4yr ⋅ omadnation ⋅ r/omad
[Progress Pic] 274 days of OMAD + 95 days of working out. Was 272lbs, now 208. Goal is 192. This graph doesn’t show the lean muscle gain. If you think you’re in a “plateau” give my chart a closer look in regards to the timeline and remind yourself not to quit.5yr ⋅ omadnation ⋅ r/omad