One year and 182 pounds down! [F - 29 - SW: 474 - CW: 292 - IF 18:6]2yr ⋅ notthatcutesorry ⋅ r/intermittentfasting
August 2018 to August 2019 to today: 145lbs down and officially under 200lbs for the first time in my adult life thanks to IF2yr ⋅ kharris8887 ⋅ r/intermittentfasting
My Nickname in High School was Lard Ass and I've been over 220 pounds since 5th grade. I (27F) started IF in January 2020 and for the first time in my life, I weigh 160! Looks like I need a new Nickname.1yr ⋅ mrsjhev1 ⋅ r/intermittentfasting
[F26] 1 year and 41 pounds later! SW: 161 CW: 120 H: 5'3; First 20lbs dropped using accidental IF and eating better, second 20lbs dropped using 18/6 and CICO (Details in comments)2yr ⋅ Quirkycupcake56 ⋅ r/intermittentfasting
Celebrated Turning 35 by Finally Feeling a Sense of Peace with my Body2yr ⋅ and_milk ⋅ r/intermittentfasting
It's been exactly 365 days since my friend took the picture that made me decide to change my diet, so today we recreated it. I'm fown from XXXL shirts to M, 46 waist to 34. IF+keto, and this sub has been a huge help and inspiration.3yr ⋅ CaptLongbeard ⋅ r/intermittentfasting
Posted face gains yesterday, you guys gave me the confidence to post my (fully clothed) body progress. 10 months IF & CICO1yr ⋅ padiddledoodledoo ⋅ r/intermittentfasting
Managed to keep away the double chin for another year AND finally comfortable with posting no filter pictures thanks to IF.1yr ⋅ Pagingdrfgt ⋅ r/intermittentfasting
September 2020 v. Today: 55 lbs down and my first crop top!1yr ⋅ moti-vation93 ⋅ r/intermittentfasting
Another 5lbs down, for a total of 80lbs. Seeing before pictures just motivate me more1yr ⋅ Hazorb33 ⋅ r/intermittentfasting
I know its not alot but ive lost 41 pounds since april 15th, 2019 (321 lbs) vs. January 29th, 2020(280lbs) ive never felt better. (Still working at it :/ pls dont judge this potato2yr ⋅ indigenousbaby ⋅ r/intermittentfasting
Around 380 lbs - 204 lbs. I was depressed, I had zero body awareness and was so daunted and scared. Nevertheless I’m here!2yr ⋅ gugul408 ⋅ r/intermittentfasting
No junk food, healthy diet and my regular workout regimen( 1 year)2yr ⋅ jsampson72 ⋅ r/intermittentfasting
Officially down 85lbs, finally fitting into medium shirts. I was 3xl for far too long!1yr ⋅ Hazorb33 ⋅ r/intermittentfasting
50 days of progress with the same dress: long way to go but excited to see a bit of visible progress!1yr ⋅ browndahlia92 ⋅ r/intermittentfasting
Finally hit my goal!! 14 months of 16:8, eating 2pm-10pm, 37yo F, no additional dietary restrictions. 190lbs —> 135lbs1yr ⋅ KLRVT ⋅ r/intermittentfasting
140 pbs lost and 8months of HRT made me into myself for the first time.4mo ⋅ Scion0442 ⋅ r/intermittentfasting
Before and after! 325lbs to 145lbs (5ft2) Finally in maintenance mode!!2yr ⋅ audriquiteright ⋅ r/intermittentfasting
Been feeling a little down on myself lately, but so glad I see a healthy face in the mirror. I’m in maintenance mode now, and can’t tell you how much it means to see how far I’ve come. (Stats in comments)1yr ⋅ _buttercup- ⋅ r/intermittentfasting
2 years apart and 45 lbs down. I reached my goal weight in January, but cutting out beer and adding daily body weight training has done wonders. I have never been more proud of myself.2yr ⋅ cakebitch595 ⋅ r/intermittentfasting
My mom said I was big boned, my classmates said I was a beached whale. I am 27 and have finally conquered life long obesity with IF, and OMAD. 236 --> 150. I've been on a diet my whole life. Now I can finally breathe. I made it guys! Now it's your turn.1yr ⋅ mrsjhev1 ⋅ r/intermittentfasting
A year ago I couldn't get these buttoned. Down 120 pounds, 120 to go.2yr ⋅ GrizzMtn65 ⋅ r/intermittentfasting
80 lbs down, not very dramatic when you’re 350+ but it was still a lot of work. IF is saving my life.1yr ⋅ benjaminnewburn ⋅ r/intermittentfasting
Down 140lbs in 2020. I'm the smallest I've been since age 12, at least.1yr ⋅ pbd87 ⋅ r/intermittentfasting
Shockingly, I have a waist! 21 kilos down and I will definitely reach my goal :)1yr ⋅ moti-vation93 ⋅ r/intermittentfasting
Back Again, Sharing the Glory: 1 Year of Couple's Gains, Down a Combined 225 lbs1yr ⋅ pbd87 ⋅ r/intermittentfasting
2 Years later and I am near the end of my journey! Going in for surgery at the end of July and I am freaking PUMPED! [M22] SW: 310 CW: 1602yr ⋅ fatty2flyinsquirrel ⋅ r/intermittentfasting
Week 1 still at it... still hungry.. Thank you all for the support.. Amazing.....2yr ⋅ yortfesoj ⋅ r/intermittentfasting
I'm starting IF right now. I need to save my life. 22 y/o, 6'7, 658lbs in the hospital. Currently down to 647lbs. More information in comments2yr ⋅ GoingHayden ⋅ r/intermittentfasting
Not sure if it’s been posted before, but the benefits of IF on my budget cannot be overstated in the two weeks I’ve been at it2yr ⋅ tokenqueerpeer ⋅ r/intermittentfasting
27 5’8 23:1/OMAD/CICO SW: 203 CW: 145 - I used to hate how much my gut hung over my underwear line. No more!11mo ⋅ brinzzar ⋅ r/intermittentfasting
30lb difference. It’s like I don’t even remember being that person on the left... fasting taught me discipline in so many areas of my life.2yr ⋅ bef_ ⋅ r/intermittentfasting
GW REACHED! 11 Months of on/off IF. 143Ibs lost. SW: 330Ibs CW: 187Ibs. Now, time to get some muscle!1yr ⋅ Guiness420 ⋅ r/intermittentfasting
I (36m) reached my goal of 170(ish) pounds by Christmas. Started at 315lbs.2yr ⋅ SedimentSock82 ⋅ r/intermittentfasting
May 2018 vs Feb 2021. Weight loss = 21kg / 46 lbs / 3st. Mixture of 18/6, going vegan, exercise 3 times a week and dealing with the heartbreak of losing a parent. Benefits: Increase in focus, concentration, decreased symptoms of depression. We are all capable. Keep going. I’m with you, we got this.1yr ⋅ depressionmademefat ⋅ r/intermittentfasting
We don't have a full length mirror at home so seeing myself in one in the office after a year was fun! This last bit is a grind but intermittent fasting works: I've lost 136lbs. Stick with it if you're just starting out, you'll see the results!1yr ⋅ Chanel___Oberlin ⋅ r/intermittentfasting
(18-6) 32M 5’5”- SW:410 12/25/19 CW:220 4/17/21 - total lost 190lbs1yr ⋅ PangTang-ChainBang ⋅ r/intermittentfasting
Adopted the intermittent fasting approach at the beginning of 2019, (March to be exact) it’s been so great to me.2yr ⋅ OKC_Zeke1792 ⋅ r/intermittentfasting
27 5’8 23:1/OMAD/CICO SW: 203 CW: 153 (5 Months) - Last post because I finally hit my maintenance weight today!1yr ⋅ brinzzar ⋅ r/intermittentfasting
Finally achieved my goal of losing 100 pounds! Such a great feeling finally, so glad I stuck with it. F29 5'4 SW:265 lbs CW:163 lbs GW 130 lbs1yr ⋅ Jennifer3120 ⋅ r/intermittentfasting
Finally Focused on How I Feel Instead of the Numbers (F / 34 / 5'6)2yr ⋅ and_milk ⋅ r/intermittentfasting
2020 will be a different year!! First day of the diet, I will post pictures during my progress. Wish me luck2yr ⋅ mannyphoenix ⋅ r/intermittentfasting
55 years old and doing a mix of 16/8, 20/4 OMAD and full body work out 3 days a week for 2 years. Started at 190 kg and now 102 kg.2yr ⋅ the_hunger_gainz ⋅ r/intermittentfasting
The last time I wore traditional Indian wedding attire versus today: Just the push to restart my journey after a brief pause!1yr ⋅ moti-vation93 ⋅ r/intermittentfasting
My new drivers license after losing 120 lbs in 9 months. I now have neck!2yr ⋅ Uktabi_Kong ⋅ r/intermittentfasting
32/M 445+ to 225 pounds. 10 more pounds for my goal weight. 6 year journey.8mo ⋅ JZsoldje ⋅ r/intermittentfasting
2 months and 27lbs down! Did 16/8 first, then 18/6 and now currently doing 20/4. I also do low-carb.1yr ⋅ _dietcokehead_ ⋅ r/intermittentfasting
I lost about 180lbs in 12 months thanks in part to IF, so wanted to share here. Can't believe I was that big!1yr ⋅ lookoutlava ⋅ r/intermittentfasting
First day back to work in 3 years. The cancer may have crushed my spine and I've had to relearn to walk. But I did it. Got got threw it all. Down to 165 lbs down from 225 August first. Big day my dudes.2yr ⋅ josin ⋅ r/intermittentfasting
M 21 16:8 Face Gains after 3 months and over 65 Pounds lost. I never thought I'd feel comfortable sharing a photo of myself, but I know this will be a huge inspiration to everyone especially people my size. SW: 450 CW: 3842yr ⋅ InspiredByMosley ⋅ r/intermittentfasting
It’s my cake day, so it’s finally time to share that I’ve reached my goal weight! 24F, started at 212lbs., now down to 125lbs. after a year and a half.3yr ⋅ _buttercup- ⋅ r/intermittentfasting
After 1 year of 16:8/20:4 and losing 38kg, I now fit into the leg holes of my old shorts!2yr ⋅ gundowncat ⋅ r/intermittentfasting
5’8 SW: 203 GW: 150 CW: 143 OMAD/CICO/23:1 (January 2021 to October 2021) - This sub helped me make it through when I was struggling with IF, so here I am again to lend some motivation to those who need it. 💪8mo ⋅ brinzzar ⋅ r/intermittentfasting
20/4 method with 40 day streak of OMAD in between. So I am now 150 today. I am on day 2 of OMAD. Getting ready for those year results and hopefully keep the weight off.1yr ⋅ Ashlei-Chef-Leilani ⋅ r/intermittentfasting
M/19/6'1 [291>196] I'm proud of me, for the first time I was able to be successful in something4mo ⋅ tom57tom57 ⋅ r/intermittentfasting
Holi 2020 v. Holi 2021: It is the festival of colours in India and I just wanted to share my wishes with everyone! IF changed my life and my wardrobe choices :)1yr ⋅ moti-vation93 ⋅ r/intermittentfasting
Down 74 lbs! I got divorced and still managed to lose thanks to IF2yr ⋅ justsayin01 ⋅ r/intermittentfasting
50 lbs down! Donating my weight loss to local animal shelter (threw in some zero-cal chew toys) [M51 SW280 CW230 GW180 6 months of IF]1yr ⋅ indydean ⋅ r/intermittentfasting
Went from 185lbs to 130lbs. Plan on losing a little more and getting my summer strength back when the sun comes! (Same pose)2yr ⋅ sizzzarah ⋅ r/intermittentfasting
Started IF back in May, and as of today I’m exactly 80 lbs. down! Could not be more pumped!1yr ⋅ rad_rob ⋅ r/intermittentfasting
Started at 270 pounds at the beginning of last year, at the end I was 179 pounds! How do I look?2yr ⋅ JMueller2012 ⋅ r/intermittentfasting
In honor of my first cake day (this sub being the sole reason I made a reddit account)... My progression of self love. The prom pic is one of the very few genuine smiles I could find pre weight loss. I wish had found IF sooner. Don’t give up! Future you will be so damn proud.2yr ⋅ morelifex ⋅ r/intermittentfasting
Just a update. Next update in a month! Thanks for the feedback2yr ⋅ mannyphoenix ⋅ r/intermittentfasting
Face gains after losing 155lbs! Been maintaining for a while, now building muscle.6mo ⋅ yoweeds ⋅ r/intermittentfasting
Happy Victoria day! Sunshine means finally wearing my new summer outfits! Been trying out ADF for maintence the past month and am enjoying it! Coming up on one year IF! Almost 100lbs down!1yr ⋅ BlackbirdSings ⋅ r/intermittentfasting
It's been just over a year since I was at my heaviest 270lbs, lost 75lbs, currently 195 and feeling much better1yr ⋅ Hazorb33 ⋅ r/intermittentfasting
I started fasting in January 2020 and my life is forever changed. Same shirt, 80 pounds and 1 year apart. I can't wait for my 2021 new years resolutions!1yr ⋅ mrsjhev1 ⋅ r/intermittentfasting
Quarantine is actually making this easier for me somehow! 29 pounds down in 3 months (135 to 106, 5’0”, 26F) with 20:4 IF, OMAD, and exercise. Feeling healthier than I have since high school2yr ⋅ buzzcurious ⋅ r/intermittentfasting
Down 50 lbs since my daughter last asked me if I was pregnant, ha!2yr ⋅ droop206 ⋅ r/intermittentfasting
11kgs down (24lbs) thanks to IF, no sugar and yoga. I'm stoked!2yr ⋅ lunar_eyelash ⋅ r/intermittentfasting
It’s been a while since Ive updated. 4 years with IF, 314-214-2601mo ⋅ Nimo420 ⋅ r/intermittentfasting
As you guys can see, I am a paraplegic and I know it's not much of a transformation. Left was May 2018 and the right picture is pretty recent.2yr ⋅ BrokenStringss ⋅ r/intermittentfasting
766 days sober. 20 days binge free. SW ~ 300 lbs CW 204 lbs GW 190 lbs.1yr ⋅ Fyresayle ⋅ r/intermittentfasting
From 320 in January of 2019 to 185 in January of 2020! I still have a long way to go but damn, 2020 is about to hit different.2yr ⋅ alexianoel ⋅ r/intermittentfasting
Back gains after 2 months (my most insecure area) this is only a difference of 8 pounds!2yr ⋅ gr0wyourhair ⋅ r/intermittentfasting
got dumped in june so I dumped 20lbs. 185 -> 162. 7 more to go!3yr ⋅ PestoMachine ⋅ r/intermittentfasting
M/38/6'[430>215] 2019 to now - Knew there was a reason to take pictures2yr ⋅ candoworkout ⋅ r/intermittentfasting
70 days ago I posted here frantically asking for advice. Today I’m 32 pounds down!3yr ⋅ BradyBerserker ⋅ r/intermittentfasting
40/M/6’0” (SW 520 > CW 215 = 305lbs lost) started 16:8, increased to 18:6 and am now basically OMAD most days. Was a 6XL but bought a M shirt a couple weeks ago. IF and vegetarian keto saved my life.1yr ⋅ sparkpip ⋅ r/intermittentfasting
