From 475 to 190 in two years through IF! Currently going to the gym 5 days a week to tone my lose skin, but this is a lil prog update :)9mo ⋅ Thicnesss_ ⋅ r/intermittentfasting
One year and 182 pounds down! [F - 29 - SW: 474 - CW: 292 - IF 18:6]3yr ⋅ notthatcutesorry ⋅ r/intermittentfasting
August 2018 to August 2019 to today: 145lbs down and officially under 200lbs for the first time in my adult life thanks to IF3yr ⋅ kharris8887 ⋅ r/intermittentfasting
My Nickname in High School was Lard Ass and I've been over 220 pounds since 5th grade. I (27F) started IF in January 2020 and for the first time in my life, I weigh 160! Looks like I need a new Nickname.2yr ⋅ mrsjhev1 ⋅ r/intermittentfasting
Another 5lbs down, for a total of 80lbs. Seeing before pictures just motivate me more2yr ⋅ Hazorb33 ⋅ r/intermittentfasting
140 pbs lost and 8months of HRT made me into myself for the first time.1yr ⋅ Scion0442 ⋅ r/intermittentfasting
95lbs gone! From 270 to 175 in 17 months and I've never felt better!1yr ⋅ Hazorb33 ⋅ r/intermittentfasting
[F26] 1 year and 41 pounds later! SW: 161 CW: 120 H: 5'3; First 20lbs dropped using accidental IF and eating better, second 20lbs dropped using 18/6 and CICO (Details in comments)3yr ⋅ Quirkycupcake56 ⋅ r/intermittentfasting
Celebrated Turning 35 by Finally Feeling a Sense of Peace with my Body3yr ⋅ and_milk ⋅ r/intermittentfasting
It's been exactly 365 days since my friend took the picture that made me decide to change my diet, so today we recreated it. I'm fown from XXXL shirts to M, 46 waist to 34. IF+keto, and this sub has been a huge help and inspiration.4yr ⋅ CaptLongbeard ⋅ r/intermittentfasting
Lost 90lbs, only 10 more to go!! The face gains are real when you stick with it! (5'9, 16 months)2yr ⋅ Hazorb33 ⋅ r/intermittentfasting
Figured I’d I’ve you guys a little update. From 475 to 180lbs in less than three years via Intermittent fasting and a unbelievable amount of self control.3mo ⋅ Thicnesss_ ⋅ r/intermittentfasting
100lbs gone! 5'9 (270lbs-165lbs) I got tired of being the fat little sister1yr ⋅ Hazorb33 ⋅ r/intermittentfasting
35F - 60 pounds down. Black coffee is the breakfast of champions. (16-8)2yr ⋅ PEN-15-CLUB ⋅ r/intermittentfasting
The difference in confidence alone! F25, 5’5”. SW: 200lbs, CW:140lbs, GW: 120lbs.1yr ⋅ PlaneInvestigator962 ⋅ r/intermittentfasting
Posted face gains yesterday, you guys gave me the confidence to post my (fully clothed) body progress. 10 months IF & CICO2yr ⋅ padiddledoodledoo ⋅ r/intermittentfasting
I'm starting IF right now. I need to save my life. 22 y/o, 6'7, 658lbs in the hospital. Currently down to 647lbs. More information in comments3yr ⋅ GoingHayden ⋅ r/intermittentfasting
230lbs left, 130lbs right. I will never not be blown away by this. ✨6mo ⋅ Poopballs_ ⋅ r/intermittentfasting
35 M. SW410 CW370 weekdays 17:7 weekends OMAD. 5 weeks into my journey.2yr ⋅ treebeardX13 ⋅ r/intermittentfasting
Managed to keep away the double chin for another year AND finally comfortable with posting no filter pictures thanks to IF.2yr ⋅ Pagingdrfgt ⋅ r/intermittentfasting
Today marks 3 months of IF, so I had my husband take a progress photo 🥺♥️ (30F, SW: 225ish CW: 195ish GW: healthy & happy) This lifestyle rocks.1yr ⋅ kelseya91 ⋅ r/intermittentfasting
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :)2yr ⋅ FoxyRadical2 ⋅ r/intermittentfasting
September 2020 v. Today: 55 lbs down and my first crop top!2yr ⋅ moti-vation93 ⋅ r/intermittentfasting
I know its not alot but ive lost 41 pounds since april 15th, 2019 (321 lbs) vs. January 29th, 2020(280lbs) ive never felt better. (Still working at it :/ pls dont judge this potato3yr ⋅ indigenousbaby ⋅ r/intermittentfasting
Celebrating 50 pounds lost! Most days I am doing OMAD, but I don't sweat it if I happen to eat a second or even third meal. Another 40-50 to go for next year 🔥 IF is honestly the easiest way I've found to lose weight - and I get to be lazy and cook less, seriously win-win.1yr ⋅ HelenOfChoy ⋅ r/intermittentfasting
No junk food, healthy diet and my regular workout regimen( 1 year)3yr ⋅ jsampson72 ⋅ r/intermittentfasting
Happy Victoria day! Sunshine means finally wearing my new summer outfits! Been trying out ADF for maintence the past month and am enjoying it! Coming up on one year IF! Almost 100lbs down!2yr ⋅ BlackbirdSings ⋅ r/intermittentfasting
It's been just over a year since I was at my heaviest 270lbs, lost 75lbs, currently 195 and feeling much better2yr ⋅ Hazorb33 ⋅ r/intermittentfasting
3 years and 100 pounds later, I can finally use both buttons without fear of it popping 👌3yr ⋅ SlicedNugget ⋅ r/intermittentfasting
Officially down 85lbs, finally fitting into medium shirts. I was 3xl for far too long!2yr ⋅ Hazorb33 ⋅ r/intermittentfasting
50+ lbs lost in 1 year thanks to IF with a bit of exercise around 6 months in!3yr ⋅ farm_in_the_woods ⋅ r/intermittentfasting
50 days of progress with the same dress: long way to go but excited to see a bit of visible progress!2yr ⋅ browndahlia92 ⋅ r/intermittentfasting
Me at my daughter's high school graduation vs me at her college graduation. F45 SW 250 - CW 157. IF over two years2yr ⋅ ckmsecret ⋅ r/intermittentfasting
Finally hit my goal!! 14 months of 16:8, eating 2pm-10pm, 37yo F, no additional dietary restrictions. 190lbs —> 135lbs2yr ⋅ KLRVT ⋅ r/intermittentfasting
1 year and 90 lbs down!!! IF saved my life and I couldn't be more thankful for it, it was definitely a battle but so glad I decided to stick through it.3yr ⋅ bejackson25 ⋅ r/intermittentfasting
Before and after! 325lbs to 145lbs (5ft2) Finally in maintenance mode!!3yr ⋅ audriquiteright ⋅ r/intermittentfasting
I grew a chin!!! 3 years later, and 50 pounds lighter (hit my goal babeyy)3yr ⋅ miimbo ⋅ r/intermittentfasting
For the first time in over 10 years my weight starts with a 11yr ⋅ intergalactic99 ⋅ r/intermittentfasting
In one year I went from never leaving the bed to getting a one-way ticket and traveling the world solo for 10 months, making friends and finding romance, losing 120 lbs, getting my American citizenship, and now jumping out of a perfectly good plane. Depression was tough, but I'm tougher.1yr ⋅ amicingtotravel ⋅ r/intermittentfasting
Today I celebrate one full year of weight loss maintenance! Today I celebrate the dietpineapples who found it in herself to just... start and lose 126 lbs with IF.6mo ⋅ dietpineapples ⋅ r/intermittentfasting
It can be done! Roughly one year apart and 76 lbs done. 12:8 #keto #itworks3yr ⋅ krustan6 ⋅ r/intermittentfasting
Never thought I would look forward to stepping on the scale and I never thought I had a jawline until now. Yay IF!2yr ⋅ SponsoredbyRanch ⋅ r/intermittentfasting
27 5’8 SW: 203 CW: 147 GW: 140 23:1/OMAD/CICO - The last six months have changed my life.2yr ⋅ brinzzar ⋅ r/intermittentfasting
260lbs ->167 lbs Motivation is what got me started. Discipline is what kept me on track.2yr ⋅ ShogunRx8 ⋅ r/intermittentfasting
Been intermittent fasting for 7 months and I'm down 70 pounds. Same dress, one year apart.2yr ⋅ scienceforbid ⋅ r/intermittentfasting
Been feeling a little down on myself lately, but so glad I see a healthy face in the mirror. I’m in maintenance mode now, and can’t tell you how much it means to see how far I’ve come. (Stats in comments)2yr ⋅ _buttercup- ⋅ r/intermittentfasting
My heaviest and my leanest. 14 months of IF. 16/8 most days.3yr ⋅ badatbasswords9 ⋅ r/intermittentfasting
How it started VS how it’s going. 100 pounds down since September 2020 🎉2yr ⋅ genericfemale8 ⋅ r/intermittentfasting
2 years apart and 45 lbs down. I reached my goal weight in January, but cutting out beer and adding daily body weight training has done wonders. I have never been more proud of myself.3yr ⋅ cakebitch595 ⋅ r/intermittentfasting
100lbs finally gone! From 270 to 170 in 18 months! This was one of the hardest things I thought I would never accomplish, but I didn't give up, and I'm amazed.1yr ⋅ Hazorb33 ⋅ r/intermittentfasting
35 M SW 425 CW 334. 18:6 & OMAD. I am feeling so good about myself lately although my weight loss has slowed down. I do trust the process. Went from type 2 diabetes to having normal blood sugar. I’m excited for the future.2yr ⋅ treebeardX13 ⋅ r/intermittentfasting
My mom said I was big boned, my classmates said I was a beached whale. I am 27 and have finally conquered life long obesity with IF, and OMAD. 236 --> 150. I've been on a diet my whole life. Now I can finally breathe. I made it guys! Now it's your turn.2yr ⋅ mrsjhev1 ⋅ r/intermittentfasting
Honestly terrified to post this because I'm still pretty self conscious. Still pretty damn proud of myself going from 298.6 to 190lbs for a total of 108.6lbs lost. This plus therapy and treatment for addiction are all taking me on the path to loving myself :)2yr ⋅ psychonaut4020 ⋅ r/intermittentfasting
A year ago I couldn't get these buttoned. Down 120 pounds, 120 to go.3yr ⋅ GrizzMtn65 ⋅ r/intermittentfasting
First post here! SW: 341, GW: 190, CW: 267 Keto/IF since Oct. 16th, 2019. Had a plataue for a few weeks when my child was born (03/18/2020) but am back at it stronger than ever!3yr ⋅ Shadez1217 ⋅ r/intermittentfasting
My sweater went from being a crewneck to off-the-shoulder. Also, though I still love makeup, having confidence even without it is such a win. IF and CICO1yr ⋅ amicingtotravel ⋅ r/intermittentfasting
29/5’7 - SW: 203 GW: 145 CW: 140 / Comparison of my 2020 (left) and 2022 (right) corporate photos.8mo ⋅ brinzzar ⋅ r/intermittentfasting
Lost 35 lbs doing 18:6! It may be nothing compared to other people in here but before starting IF I never thought I'd do it.1yr ⋅ TheChopinet ⋅ r/intermittentfasting
80 lbs down, not very dramatic when you’re 350+ but it was still a lot of work. IF is saving my life.2yr ⋅ benjaminnewburn ⋅ r/intermittentfasting
Posting a second face gains pic for all the folks who thought that my Snapchat filter was deceptive in the first one 🙄😘 (230 down to 170)1yr ⋅ salliehatchett ⋅ r/intermittentfasting
Down 140lbs in 2020. I'm the smallest I've been since age 12, at least.2yr ⋅ pbd87 ⋅ r/intermittentfasting
Back Again, Sharing the Glory: 1 Year of Couple's Gains, Down a Combined 225 lbs2yr ⋅ pbd87 ⋅ r/intermittentfasting
Shockingly, I have a waist! 21 kilos down and I will definitely reach my goal :)2yr ⋅ moti-vation93 ⋅ r/intermittentfasting
jawline gains ✨ 20 kgs down (5'2 58 kg) trying to lose 10 more 🙌2yr ⋅ Commercial_Error_664 ⋅ r/intermittentfasting
2 Years later and I am near the end of my journey! Going in for surgery at the end of July and I am freaking PUMPED! [M22] SW: 310 CW: 1603yr ⋅ fatty2flyinsquirrel ⋅ r/intermittentfasting
Week 1 still at it... still hungry.. Thank you all for the support.. Amazing.....3yr ⋅ yortfesoj ⋅ r/intermittentfasting
Not sure if it’s been posted before, but the benefits of IF on my budget cannot be overstated in the two weeks I’ve been at it3yr ⋅ tokenqueerpeer ⋅ r/intermittentfasting
10.5 months of face gains. SW: 356 CW: 197, couldn't wait for the 1 year anniversary!1yr ⋅ Leg0builder ⋅ r/intermittentfasting
18 vs. 21 Never would I have believed I would actually like my body.3yr ⋅ Ally_K1313 ⋅ r/intermittentfasting
Went from 240 pounds to 155 in 10 months just by cutting out sugar and bread and intermittent fasting from 10pm until 4pm.. Lifted weights every day on an empty stomach.. the fat melted off.4yr ⋅ RustAndCoal ⋅ r/intermittentfasting
102lbs lost (270>168) before picture is from 3 years ago, after photo is today!1yr ⋅ Hazorb33 ⋅ r/intermittentfasting
30lb difference. It’s like I don’t even remember being that person on the left... fasting taught me discipline in so many areas of my life.3yr ⋅ bef_ ⋅ r/intermittentfasting
I (36m) reached my goal of 170(ish) pounds by Christmas. Started at 315lbs.3yr ⋅ SedimentSock82 ⋅ r/intermittentfasting
GW REACHED! 11 Months of on/off IF. 143Ibs lost. SW: 330Ibs CW: 187Ibs. Now, time to get some muscle!2yr ⋅ Guiness420 ⋅ r/intermittentfasting
Proud to be where I am now. I can see progress and I’m going to continue it. Thanks for keeping me motivated! Maybe not be a big difference but it’s a step for me.3yr ⋅ RubyMiaka ⋅ r/intermittentfasting
We don't have a full length mirror at home so seeing myself in one in the office after a year was fun! This last bit is a grind but intermittent fasting works: I've lost 136lbs. Stick with it if you're just starting out, you'll see the results!2yr ⋅ Chanel___Oberlin ⋅ r/intermittentfasting
Hi! Exactly 1 month of IF and working out. I don’t weigh myself, so I have no idea how much I lost \_(ツ)_/ 3yr ⋅ ihugthings ⋅ r/intermittentfasting
(18-6) 32M 5’5”- SW:410 12/25/19 CW:220 4/17/21 - total lost 190lbs2yr ⋅ PangTang-ChainBang ⋅ r/intermittentfasting
275 down to 155, 18:6 fasting, occasional OMAD and weight lifting/cardio. Quit drinking and smoking cigarettes, 1 year progress1yr ⋅ SteveTenenbaum ⋅ r/intermittentfasting
Adopted the intermittent fasting approach at the beginning of 2019, (March to be exact) it’s been so great to me.3yr ⋅ OKC_Zeke1792 ⋅ r/intermittentfasting
face gains after losing 110 pounds. 16:8 fasting window.2yr ⋅ Important-Tree370 ⋅ r/intermittentfasting
27 5’8 23:1/OMAD/CICO SW: 203 CW: 153 (5 Months) - Last post because I finally hit my maintenance weight today!2yr ⋅ brinzzar ⋅ r/intermittentfasting
Finally achieved my goal of losing 100 pounds! Such a great feeling finally, so glad I stuck with it. F29 5'4 SW:265 lbs CW:163 lbs GW 130 lbs2yr ⋅ Jennifer3120 ⋅ r/intermittentfasting
F 37 5’8 SW: 375 CW: 294 nextGW: 249 I started IF in July 2020 but didn’t get a scale until Aug 2020. First row is from 8/10/2020 second row is today. I do mostly 20:4 1500 calories. I walk 2 miles a day and do yoga. I’m so incredibly proud of myself.2yr ⋅ shannasaurus ⋅ r/intermittentfasting
Finally Focused on How I Feel Instead of the Numbers (F / 34 / 5'6)3yr ⋅ and_milk ⋅ r/intermittentfasting
F/31/5'8 [302lbs > 193lbs = 109] Face gains Jan 1, 2020 vs Jan 1, 2021 :) Started doing 20:4 and OMAD in April during lockdown and all weight loss is since then2yr ⋅ mardybum12 ⋅ r/intermittentfasting
