One year and 182 pounds down! [F - 29 - SW: 474 - CW: 292 - IF 18:6]1yr ⋅ notthatcutesorry ⋅ r/intermittentfasting
August 2018 to August 2019 to today: 145lbs down and officially under 200lbs for the first time in my adult life thanks to IF1yr ⋅ kharris8887 ⋅ r/intermittentfasting
My Nickname in High School was Lard Ass and I've been over 220 pounds since 5th grade. I (27F) started IF in January 2020 and for the first time in my life, I weigh 160! Looks like I need a new Nickname.6mo ⋅ mrsjhev1 ⋅ r/intermittentfasting
[F26] 1 year and 41 pounds later! SW: 161 CW: 120 H: 5'3; First 20lbs dropped using accidental IF and eating better, second 20lbs dropped using 18/6 and CICO (Details in comments)1yr ⋅ Quirkycupcake56 ⋅ r/intermittentfasting
It's been exactly 365 days since my friend took the picture that made me decide to change my diet, so today we recreated it. I'm fown from XXXL shirts to M, 46 waist to 34. IF+keto, and this sub has been a huge help and inspiration.2yr ⋅ CaptLongbeard ⋅ r/intermittentfasting
Posted face gains yesterday, you guys gave me the confidence to post my (fully clothed) body progress. 10 months IF & CICO4mo ⋅ padiddledoodledoo ⋅ r/intermittentfasting
I know its not alot but ive lost 41 pounds since april 15th, 2019 (321 lbs) vs. January 29th, 2020(280lbs) ive never felt better. (Still working at it :/ pls dont judge this potato1yr ⋅ indigenousbaby ⋅ r/intermittentfasting
374 lbs -> 216 lbs / Mainly 16:8 and calorie counting, almost at my GW of 210 🐌6mo ⋅ goldenboy1337 ⋅ r/intermittentfasting
IF rocks! I’m back on 16/8 after doing 20/4 for a few months. 8-month progress.1wk ⋅ _dietcokehead_ ⋅ r/intermittentfasting
September 2020 v. Today: 55 lbs down and my first crop top!3mo ⋅ moti-vation93 ⋅ r/intermittentfasting
Around 380 lbs - 204 lbs. I was depressed, I had zero body awareness and was so daunted and scared. Nevertheless I’m here!1yr ⋅ gugul408 ⋅ r/intermittentfasting
Celebrated Turning 35 by Finally Feeling a Sense of Peace with my Body1yr ⋅ and_milk ⋅ r/intermittentfasting
No junk food, healthy diet and my regular workout regimen( 1 year)1yr ⋅ jsampson72 ⋅ r/intermittentfasting
UPDATE: As of today I have been doing IF and Keto for exactly 5 months and so far have lost 95 pounds. I'm only at the half way point, but I am more than determined to finish this journey. Hopefully my continued progress inspires you to join me and others on this journey. :)1yr ⋅ InspiredByMosley ⋅ r/intermittentfasting
Gave up sodas and alcohol for lent, and stuck to my 18:6. Results from Feb 16 —> Apr 52mo ⋅ mliash ⋅ r/intermittentfasting
50 days of progress with the same dress: long way to go but excited to see a bit of visible progress!6mo ⋅ browndahlia92 ⋅ r/intermittentfasting
Finally hit my goal!! 14 months of 16:8, eating 2pm-10pm, 37yo F, no additional dietary restrictions. 190lbs —> 135lbs5mo ⋅ KLRVT ⋅ r/intermittentfasting
Wore a crop top out in public for the first time ever today! Feeling like a totally new person. Left pic was July, Right was yesterday2mo ⋅ breeseyb ⋅ r/intermittentfasting
Happy Victoria day! Sunshine means finally wearing my new summer outfits! Been trying out ADF for maintence the past month and am enjoying it! Coming up on one year IF! Almost 100lbs down!3wk ⋅ BlackbirdSings ⋅ r/intermittentfasting
Been feeling a little down on myself lately, but so glad I see a healthy face in the mirror. I’m in maintenance mode now, and can’t tell you how much it means to see how far I’ve come. (Stats in comments)5mo ⋅ _buttercup- ⋅ r/intermittentfasting
Haven't updated in a couple months. Once again letting you all know I am still at it and I am nearing 130lbs lost total in 9 months. I'll also reiterate: If I can, you can.11mo ⋅ InspiredByMosley ⋅ r/intermittentfasting
A year ago I couldn't get these buttoned. Down 120 pounds, 120 to go.1yr ⋅ GrizzMtn65 ⋅ r/intermittentfasting
First post here! SW: 341, GW: 190, CW: 267 Keto/IF since Oct. 16th, 2019. Had a plataue for a few weeks when my child was born (03/18/2020) but am back at it stronger than ever!1yr ⋅ Shadez1217 ⋅ r/intermittentfasting
I can almost fit into a single pant leg from my summer shorts! I’ve started walking 1km every day did it last night in 13m49s no stopping. After 5 weeks eating outside of my fasting period isn’t even an option - just not hungry. As lame as it sounds I did a push-up today, just one... but I did it.2yr ⋅ theaceaspadez ⋅ r/intermittentfasting
My mom said I was big boned, my classmates said I was a beached whale. I am 27 and have finally conquered life long obesity with IF, and OMAD. 236 --> 150. I've been on a diet my whole life. Now I can finally breathe. I made it guys! Now it's your turn.4mo ⋅ mrsjhev1 ⋅ r/intermittentfasting
I'm starting IF right now. I need to save my life. 22 y/o, 6'7, 658lbs in the hospital. Currently down to 647lbs. More information in comments1yr ⋅ GoingHayden ⋅ r/intermittentfasting
Down 140lbs in 2020. I'm the smallest I've been since age 12, at least.5mo ⋅ pbd87 ⋅ r/intermittentfasting
2 Years later and I am near the end of my journey! Going in for surgery at the end of July and I am freaking PUMPED! [M22] SW: 310 CW: 1601yr ⋅ fatty2flyinsquirrel ⋅ r/intermittentfasting
260lbs ->167 lbs Motivation is what got me started. Discipline is what kept me on track.2mo ⋅ ShogunRx8 ⋅ r/intermittentfasting
Back Again, Sharing the Glory: 1 Year of Couple's Gains, Down a Combined 225 lbs5mo ⋅ pbd87 ⋅ r/intermittentfasting
Week 1 still at it... still hungry.. Thank you all for the support.. Amazing.....1yr ⋅ yortfesoj ⋅ r/intermittentfasting
Shockingly, I have a waist! 21 kilos down and I will definitely reach my goal :)4mo ⋅ moti-vation93 ⋅ r/intermittentfasting
80 lbs down, not very dramatic when you’re 350+ but it was still a lot of work. IF is saving my life.3mo ⋅ benjaminnewburn ⋅ r/intermittentfasting
It’s freezing cold winter in Canada but I won’t put away my crop tops now that I have hit my goal weight!! [F/27/5’7 - 203 > 143 = 60lbs lost]6mo ⋅ The_Dudette_Lebowski ⋅ r/intermittentfasting
How it started VS how it’s going. 100 pounds down since September 2020 🎉1mo ⋅ genericfemale8 ⋅ r/intermittentfasting
GW REACHED! 11 Months of on/off IF. 143Ibs lost. SW: 330Ibs CW: 187Ibs. Now, time to get some muscle!3mo ⋅ Guiness420 ⋅ r/intermittentfasting
May 2018 vs Feb 2021. Weight loss = 21kg / 46 lbs / 3st. Mixture of 18/6, going vegan, exercise 3 times a week and dealing with the heartbreak of losing a parent. Benefits: Increase in focus, concentration, decreased symptoms of depression. We are all capable. Keep going. I’m with you, we got this.4mo ⋅ depressionmademefat ⋅ r/intermittentfasting
Latest progress photo. I’ve been on a 16/8 IF plan with walking as my main form of exercise.6mo ⋅ Jow_Berg83 ⋅ r/intermittentfasting
2020 will be a different year!! First day of the diet, I will post pictures during my progress. Wish me luck1yr ⋅ mannyphoenix ⋅ r/intermittentfasting
First day back to work in 3 years. The cancer may have crushed my spine and I've had to relearn to walk. But I did it. Got got threw it all. Down to 165 lbs down from 225 August first. Big day my dudes.1yr ⋅ josin ⋅ r/intermittentfasting
M 21 16:8 Face Gains after 3 months and over 65 Pounds lost. I never thought I'd feel comfortable sharing a photo of myself, but I know this will be a huge inspiration to everyone especially people my size. SW: 450 CW: 3841yr ⋅ InspiredByMosley ⋅ r/intermittentfasting
Just happy af to be where I am. Thank you to this sub for the support and inspiration!2mo ⋅ _dietcokehead_ ⋅ r/intermittentfasting
After 1 year of 16:8/20:4 and losing 38kg, I now fit into the leg holes of my old shorts!1yr ⋅ gundowncat ⋅ r/intermittentfasting
We don't have a full length mirror at home so seeing myself in one in the office after a year was fun! This last bit is a grind but intermittent fasting works: I've lost 136lbs. Stick with it if you're just starting out, you'll see the results!2mo ⋅ Chanel___Oberlin ⋅ r/intermittentfasting
Down 74 lbs! I got divorced and still managed to lose thanks to IF1yr ⋅ justsayin01 ⋅ r/intermittentfasting
-44lbs between these two photos. It’s been a hard journey but I couldn’t be anymore proud of myself!3mo ⋅ LavenderDolly ⋅ r/intermittentfasting
Started IF back in May, and as of today I’m exactly 80 lbs. down! Could not be more pumped!6mo ⋅ rad_rob ⋅ r/intermittentfasting
Started at 270 pounds at the beginning of last year, at the end I was 179 pounds! How do I look?1yr ⋅ JMueller2012 ⋅ r/intermittentfasting
(18-6) 32M 5’5”- SW:410 12/25/19 CW:220 4/17/21 - total lost 190lbs1mo ⋅ PangTang-ChainBang ⋅ r/intermittentfasting
27 5’8 23:1/OMAD/CICO SW: 203 CW: 153 (5 Months) - Last post because I finally hit my maintenance weight today!1mo ⋅ brinzzar ⋅ r/intermittentfasting
I started fasting in January 2020 and my life is forever changed. Same shirt, 80 pounds and 1 year apart. I can't wait for my 2021 new years resolutions!6mo ⋅ mrsjhev1 ⋅ r/intermittentfasting
Hit my goal weight and found the sports bra from my before pic on the same day! Lots to celebrate thanks to IF!2mo ⋅ lemaxx ⋅ r/intermittentfasting
Last time I posted a progress pic someone said I needed to lose 10 more pounds so I deleted the post. Then lost 15 more. Thanks for the motivation internet asshole! SW 155, CW 125, 16/8 down to OMAD the past month.11mo ⋅ ParrotParent ⋅ r/intermittentfasting
4 Months Later and I can finally see a difference 67lbs/30.3907kgs down1yr ⋅ MuhhfasaTwitch ⋅ r/intermittentfasting
Finally achieved my goal of losing 100 pounds! Such a great feeling finally, so glad I stuck with it. F29 5'4 SW:265 lbs CW:163 lbs GW 130 lbs3wk ⋅ Jennifer3120 ⋅ r/intermittentfasting
Down 50 lbs since my daughter last asked me if I was pregnant, ha!1yr ⋅ droop206 ⋅ r/intermittentfasting
11kgs down (24lbs) thanks to IF, no sugar and yoga. I'm stoked!1yr ⋅ lunar_eyelash ⋅ r/intermittentfasting
Quarantine is actually making this easier for me somehow! 29 pounds down in 3 months (135 to 106, 5’0”, 26F) with 20:4 IF, OMAD, and exercise. Feeling healthier than I have since high school1yr ⋅ buzzcurious ⋅ r/intermittentfasting
As you guys can see, I am a paraplegic and I know it's not much of a transformation. Left was May 2018 and the right picture is pretty recent.1yr ⋅ BrokenStringss ⋅ r/intermittentfasting
Today is the day I have crossed over the 100 pounds down line! 18:6 CICO SW:305 CW:204.8 GW:1901yr ⋅ mc_kingjames ⋅ r/intermittentfasting
The last time I wore traditional Indian wedding attire versus today: Just the push to restart my journey after a brief pause!1mo ⋅ moti-vation93 ⋅ r/intermittentfasting
From 320 in January of 2019 to 185 in January of 2020! I still have a long way to go but damn, 2020 is about to hit different.1yr ⋅ alexianoel ⋅ r/intermittentfasting
(M/32/5'8 SW~420 CW 213 GW???) 3 years 200lbs lost, longer than most on here but I've learned a ton of healthy habits and I'm never going back. I've been a long time lurker on here and everyone's posts give me motivation to keep going, hopefully I can do the same to someone who needs it11mo ⋅ Alpha2Male ⋅ r/intermittentfasting
2020 progress: 5’10” ST:185+ CW:150 GW:145? I feel great now thanks to IF and a LOT of Pilates1yr ⋅ hafabes ⋅ r/intermittentfasting
Been doing IF combined with keto since Jan 15. Down 60 lbs and feeling great. For the first time since I was 20, I feel like I’ve got a handle on food and I’m controlling it instead of it controlling me. Take that COVID quarantine!!1yr ⋅ rjjone2 ⋅ r/intermittentfasting
Holi 2020 v. Holi 2021: It is the festival of colours in India and I just wanted to share my wishes with everyone! IF changed my life and my wardrobe choices :)2mo ⋅ moti-vation93 ⋅ r/intermittentfasting
766 days sober. 20 days binge free. SW ~ 300 lbs CW 204 lbs GW 190 lbs.4mo ⋅ Fyresayle ⋅ r/intermittentfasting
Posting to stay motivated. 24M, 6'4, 3 month of IF, 77lbs lost, SW: 330lbs CW: 253lbs GW: 187lbs1yr ⋅ Guiness420 ⋅ r/intermittentfasting
Been a while since I posted. Here’s an update: Starting weight was 330. Current weight is 206. Intermittent fasting and exercise is a game/life changer. Working on getting my personal trainer and nutritionist certification.5mo ⋅ andyblackman84 ⋅ r/intermittentfasting
Started at 370+, less than a year later I am at 267 and dropping.1yr ⋅ CuhCoolBrees ⋅ r/intermittentfasting
7 Months, 7 pants sizes down! Even us middle-aged fogies can get it done!2yr ⋅ reallytrulyeric ⋅ r/intermittentfasting
If you told me a year ago I'd fit into a pair of size 10 jeans I would have laughed at you, but here we are. Feeling good about myself today, first time in awhile. (Down 85lbs)5mo ⋅ BlackbirdSings ⋅ r/intermittentfasting
50 lbs down! Donating my weight loss to local animal shelter (threw in some zero-cal chew toys) [M51 SW280 CW230 GW180 6 months of IF]1mo ⋅ indydean ⋅ r/intermittentfasting
5 month update, y’all! (Excuse my kids’ finger streaks on the mirror) I started at 220 lbs (5’2”) and am now 169 lbs. 51 lbs down and officially halfway there! AAAAaaaaAaaaAaaAAAAH! I haven’t been in my 160s since 2011! 😭 Just wanna thank you all in this sub for keeping me hyped up! 😘3mo ⋅ _dietcokehead_ ⋅ r/intermittentfasting
It's hard to believe I'm the same person. 16:8. Feb->now. 160lbs->112lbs. Finally feeling more confident!8mo ⋅ Skholla ⋅ r/intermittentfasting
Intermittent fasting help me lose 200 pounds and reverse type 2 diabetes1yr ⋅ wtcbtc ⋅ r/intermittentfasting
My wife and I have worked so hard and as of today we have lost a combined 170 pounds. To put that into context that is exactly what I weigh today. We have lost a me!6mo ⋅ moore1986 ⋅ r/intermittentfasting
I’m actually excited for how I look this summer. SW: 250 CW: 165 GW: 1501yr ⋅ Pudgyhipster ⋅ r/intermittentfasting
Face gains after losing 105 lbs..much more comfortable in my natural looks! Growing out my brows, finally dropped the black dye & went for a colour correction (going back to my natural blonde in stages). I feel like a new person, I no longer hide behind filters/makeup; it is so refreshing.1mo ⋅ marysa-xo ⋅ r/intermittentfasting
Never thought I’d ever see my high school weight again, but here I am! 25, 5’2”, SW 170lb CW 134lb GW 125lb, started 11 March11mo ⋅ caprisunshotgun ⋅ r/intermittentfasting
It’s my birthday, I’m 34 and down 53lbs since I started a combination of IF, way less calories a day and walking 3-5 miles a day on 2/21/20. I’m only 5’1” and would like to lose another 25 and tone up a bit but after having 2 kids in just under 3 years, I’m actually proud of myself! 217lbs—>164lbs1yr ⋅ kfrel ⋅ r/intermittentfasting
Been doing 18:6 IF most days now since quarantine asking with CICO. Really helps me feel in control of food and have the face gains to prove it!8mo ⋅ brc1998 ⋅ r/intermittentfasting
NSFW So I posted about a month and a half ago that I had already lost 90 lbs and that my goal was 10 more. And I did it!! I actually hit my final goal and I couldn’t be happier! I started at 220 lbs and I now weigh 120. I’m in maintenance mode!11mo ⋅ Punchedinthetooth ⋅ r/intermittentfasting
330lbs too 170lbs. Figured this would be an appropriate post of myself on here.10mo ⋅ TonyTheTaco ⋅ r/intermittentfasting
January VS November. IF changed my life. I feel like a brand new person1yr ⋅ girlfriend2007scape ⋅ r/intermittentfasting
16:8 every day since March 28th. From 176 lbs to 133 lbs. IF works so well it's spooky!!1yr ⋅ sarahmeerkat ⋅ r/intermittentfasting
This is me, two years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and workout out. I truly wish I did this sooner in life (2018 -> 2020). (Age 22 -> 24). (151kgs -> 90kgs).4mo ⋅ throwaway94646 ⋅ r/intermittentfasting
Goal Weight! January 2020 SW: 240, CW: 139.4, GW: 140. IF 16:8, calorie restriction, exercise bike. (Sorry for the creepy coverup!)5mo ⋅ KateBurbs ⋅ r/intermittentfasting
From 275lbs down to 190lbs (on a good day). Took me 3 years at a slow pace, lots of patience and support from my beautiful girlfriend, but I think it worked!!3wk ⋅ pikahellmybutt ⋅ r/intermittentfasting
So happy with my new face! I can’t wait to see how else my body will change through my journey1yr ⋅ hellaflop ⋅ r/intermittentfasting
Last night, I was lamenting that I didnt want a salad for dinner. Then I caught a glimpse of my reflection and noticed how loose my shirt is. I told my husband I could hid a person in the extra space. Next thing I know my husband is testing my theory. I ate the salad for dinner.9mo ⋅ ThankfulImposter ⋅ r/intermittentfasting
I’m a 13 year old boy who is 220lb my goal weight is 170lb I’ve done lots of research online trying to figure out IF but seems like everyone wants to sell something so I came here and it looks like lots of you guys are succeeding. Thanks in advance 😊11mo ⋅ Bluntsause ⋅ r/intermittentfasting
I did it - I'm under 150 pounds! 😍 this t-shirt is from the freakin boys section at Target! Thank you IF & CICO for literally changing my life8mo ⋅ alexianoel ⋅ r/intermittentfasting
40/M/6’0” (SW 520 > CW 215 = 305lbs lost) started 16:8, increased to 18:6 and am now basically OMAD most days. Was a 6XL but bought a M shirt a couple weeks ago. IF and vegetarian keto saved my life.1mo ⋅ sparkpip ⋅ r/intermittentfasting
July to today! My obliques are starting to make an appearance! I never thought I would have stomach definition. 62 pounds down2mo ⋅ breeseyb ⋅ r/intermittentfasting
Progress photo - I dropped 85 lbs since July 5th without exercising by eating 1500 cals a day. Now I’m working on building muscle size and definition. (with more photos PLUS how I did it).2mo ⋅ diverareyouok ⋅ r/intermittentfasting
One month since the gyms closed - Keep your head down and goals in sight. 38/430>215lbs - IF + Keto1yr ⋅ candoworkout ⋅ r/intermittentfasting
270 LB’s -> 167 LB’s 1.5 year difference. I apologize to your eyes for the first pic lol...7mo ⋅ ShogunRx8 ⋅ r/intermittentfasting
Didn’t feel like much progress as I was going along, but I def recommend you take pics even if you don’t feel like it, because this made me feel really good today!8mo ⋅ bznessnunya ⋅ r/intermittentfasting
![One year and 182 pounds down! [F - 29 - SW: 474 - CW: 292 - IF 18:6]](https://i.imgur.com/TFLPtkOh.jpg)
