One year and 182 pounds down! [F - 29 - SW: 474 - CW: 292 - IF 18:6]8mo · notthatcutesorry · r/intermittentfasting
August 2018 to August 2019 to today: 145lbs down and officially under 200lbs for the first time in my adult life thanks to IF1yr · kharris8887 · r/intermittentfasting
It's been exactly 365 days since my friend took the picture that made me decide to change my diet, so today we recreated it. I'm fown from XXXL shirts to M, 46 waist to 34. IF+keto, and this sub has been a huge help and inspiration.1yr · CaptLongbeard · r/intermittentfasting
My Nickname in High School was Lard Ass and I've been over 220 pounds since 5th grade. I (27F) started IF in January 2020 and for the first time in my life, I weigh 160! Looks like I need a new Nickname.1mo · mrsjhev1 · r/intermittentfasting
[F26] 1 year and 41 pounds later! SW: 161 CW: 120 H: 5'3; First 20lbs dropped using accidental IF and eating better, second 20lbs dropped using 18/6 and CICO (Details in comments)7mo · Quirkycupcake56 · r/intermittentfasting
I know its not alot but ive lost 41 pounds since april 15th, 2019 (321 lbs) vs. January 29th, 2020(280lbs) ive never felt better. (Still working at it :/ pls dont judge this potato1yr · indigenousbaby · r/intermittentfasting
Around 380 lbs - 204 lbs. I was depressed, I had zero body awareness and was so daunted and scared. Nevertheless I’m here!1yr · gugul408 · r/intermittentfasting
No junk food, healthy diet and my regular workout regimen( 1 year)1yr · jsampson72 · r/intermittentfasting
Same leggings but they look completely different thanks to OMAD! Starting pic is after losing 35lbs! Currently down 80lbs. F/5'9/SW:235 CW:15510mo · mjh22 · r/intermittentfasting
UPDATE: As of today I have been doing IF and Keto for exactly 5 months and so far have lost 95 pounds. I'm only at the half way point, but I am more than determined to finish this journey. Hopefully my continued progress inspires you to join me and others on this journey. :)11mo · InspiredByMosley · r/intermittentfasting
Celebrated Turning 35 by Finally Feeling a Sense of Peace with my Body6mo · and_milk · r/intermittentfasting
I can almost fit into a single pant leg from my summer shorts! I’ve started walking 1km every day did it last night in 13m49s no stopping. After 5 weeks eating outside of my fasting period isn’t even an option - just not hungry. As lame as it sounds I did a push-up today, just one... but I did it.2yr · theaceaspadez · r/intermittentfasting
I'm starting IF right now. I need to save my life. 22 y/o, 6'7, 658lbs in the hospital. Currently down to 647lbs. More information in comments1yr · GoingHayden · r/intermittentfasting
374 lbs -> 216 lbs / Mainly 16:8 and calorie counting, almost at my GW of 210 🐌1mo · goldenboy1337 · r/intermittentfasting
First post here! SW: 341, GW: 190, CW: 267 Keto/IF since Oct. 16th, 2019. Had a plataue for a few weeks when my child was born (03/18/2020) but am back at it stronger than ever!9mo · Shadez1217 · r/intermittentfasting
2020 will be a different year!! First day of the diet, I will post pictures during my progress. Wish me luck1yr · mannyphoenix · r/intermittentfasting
A year ago I couldn't get these buttoned. Down 120 pounds, 120 to go.7mo · GrizzMtn65 · r/intermittentfasting
2 Years later and I am near the end of my journey! Going in for surgery at the end of July and I am freaking PUMPED! [M22] SW: 310 CW: 1608mo · fatty2flyinsquirrel · r/intermittentfasting
Haven't updated in a couple months. Once again letting you all know I am still at it and I am nearing 130lbs lost total in 9 months. I'll also reiterate: If I can, you can.6mo · InspiredByMosley · r/intermittentfasting
M 21 16:8 Face Gains after 3 months and over 65 Pounds lost. I never thought I'd feel comfortable sharing a photo of myself, but I know this will be a huge inspiration to everyone especially people my size. SW: 450 CW: 3841yr · InspiredByMosley · r/intermittentfasting
50 days of progress with the same dress: long way to go but excited to see a bit of visible progress!1mo · browndahlia92 · r/intermittentfasting
Week 1 still at it... still hungry.. Thank you all for the support.. Amazing.....7mo · yortfesoj · r/intermittentfasting
First day back to work in 3 years. The cancer may have crushed my spine and I've had to relearn to walk. But I did it. Got got threw it all. Down to 165 lbs down from 225 August first. Big day my dudes.11mo · josin · r/intermittentfasting
Started at 270 pounds at the beginning of last year, at the end I was 179 pounds! How do I look?1yr · JMueller2012 · r/intermittentfasting
Feeling a bit shitty as I broke my fast and ate 4000 calories today but I have to remind myself that I have lost 100lbs!! one bad day isn't going to undo that. Back on track tomorrow :)8mo · -idk-anymore- · r/intermittentfasting
Down 50 lbs since my daughter last asked me if I was pregnant, ha!1yr · droop206 · r/intermittentfasting
11kgs down (24lbs) thanks to IF, no sugar and yoga. I'm stoked!1yr · lunar_eyelash · r/intermittentfasting
From 320 in January of 2019 to 185 in January of 2020! I still have a long way to go but damn, 2020 is about to hit different.1yr · alexianoel · r/intermittentfasting
As you guys can see, I am a paraplegic and I know it's not much of a transformation. Left was May 2018 and the right picture is pretty recent.1yr · BrokenStringss · r/intermittentfasting
7 Months, 7 pants sizes down! Even us middle-aged fogies can get it done!1yr · reallytrulyeric · r/intermittentfasting
Started at 370+, less than a year later I am at 267 and dropping.1yr · CuhCoolBrees · r/intermittentfasting
Down 74 lbs! I got divorced and still managed to lose thanks to IF8mo · justsayin01 · r/intermittentfasting
Quarantine is actually making this easier for me somehow! 29 pounds down in 3 months (135 to 106, 5’0”, 26F) with 20:4 IF, OMAD, and exercise. Feeling healthier than I have since high school10mo · buzzcurious · r/intermittentfasting
After 1 year of 16:8/20:4 and losing 38kg, I now fit into the leg holes of my old shorts!7mo · gundowncat · r/intermittentfasting
Intermittent fasting help me lose 200 pounds and reverse type 2 diabetes1yr · wtcbtc · r/intermittentfasting
Down 140lbs in 2020. I'm the smallest I've been since age 12, at least.2wk · pbd87 · r/intermittentfasting
4 Months Later and I can finally see a difference 67lbs/30.3907kgs down9mo · MuhhfasaTwitch · r/intermittentfasting
Back Again, Sharing the Glory: 1 Year of Couple's Gains, Down a Combined 225 lbs1wk · pbd87 · r/intermittentfasting
January VS November. IF changed my life. I feel like a brand new person1yr · girlfriend2007scape · r/intermittentfasting
16:8 every day since March 28th. From 176 lbs to 133 lbs. IF works so well it's spooky!!1yr · sarahmeerkat · r/intermittentfasting
It’s freezing cold winter in Canada but I won’t put away my crop tops now that I have hit my goal weight!! [F/27/5’7 - 203 > 143 = 60lbs lost]1mo · The_Dudette_Lebowski · r/intermittentfasting
2020 progress: 5’10” ST:185+ CW:150 GW:145? I feel great now thanks to IF and a LOT of Pilates9mo · hafabes · r/intermittentfasting
Last time I posted a progress pic someone said I needed to lose 10 more pounds so I deleted the post. Then lost 15 more. Thanks for the motivation internet asshole! SW 155, CW 125, 16/8 down to OMAD the past month.6mo · ParrotParent · r/intermittentfasting
Today is the day I have crossed over the 100 pounds down line! 18:6 CICO SW:305 CW:204.8 GW:1906mo · mc_kingjames · r/intermittentfasting
Been doing IF combined with keto since Jan 15. Down 60 lbs and feeling great. For the first time since I was 20, I feel like I’ve got a handle on food and I’m controlling it instead of it controlling me. Take that COVID quarantine!!7mo · rjjone2 · r/intermittentfasting
2018 Christmas VS 2019 Christmas. 80 pounds gone between the two!1yr · ShogunRx8 · r/intermittentfasting
Latest progress photo. I’ve been on a 16/8 IF plan with walking as my main form of exercise.1mo · Jow_Berg83 · r/intermittentfasting
Posting to stay motivated. 24M, 6'4, 3 month of IF, 77lbs lost, SW: 330lbs CW: 253lbs GW: 187lbs7mo · Guiness420 · r/intermittentfasting
16:8 43lbs lost. Took a year but I'm finally getting my face back!2yr · Senamouse · r/intermittentfasting
3 years of IF 16:8 , lots of cardio, and learning how to accept yourself once you’re 115 pounds lighter and feeling like a new person! You can do it.1yr · sushichips99 · r/intermittentfasting
(M/32/5'8 SW~420 CW 213 GW???) 3 years 200lbs lost, longer than most on here but I've learned a ton of healthy habits and I'm never going back. I've been a long time lurker on here and everyone's posts give me motivation to keep going, hopefully I can do the same to someone who needs it6mo · Alpha2Male · r/intermittentfasting
I’m actually excited for how I look this summer. SW: 250 CW: 165 GW: 1508mo · Pudgyhipster · r/intermittentfasting
22/F/5’9” [248lbs -> 184lbs = 64lbs lost] January 2019 to August 20191yr · compassdial · r/intermittentfasting
An additional before and after photo I wanted to share from my previous weight loss post (all my details are in it). 397 to 223. And I’m wearing the same 6xl shirt in my after pic.1yr · salarski76 · r/intermittentfasting
One month since the gyms closed - Keep your head down and goals in sight. 38/430>215lbs - IF + Keto10mo · candoworkout · r/intermittentfasting
So happy with my new face! I can’t wait to see how else my body will change through my journey9mo · hellaflop · r/intermittentfasting
SW: 300 CW 204 (Down 96lb) after a year and a half of IF as well as calorie counting and lifting heavy, I’d say one of the most noticeable changes was my face!1yr · ArcAddict · r/intermittentfasting
Scales and numbers are great but there is a special kind of happiness that comes from these kinds of things!1yr · AbeastH · r/intermittentfasting
SW 399LBS; One Year of Keto and Four Months of 6:18 IF and Keto. CW 299LBS. 100 pounds down! 125 pounds to go!10mo · Elotenor · r/intermittentfasting
Started IF back in May, and as of today I’m exactly 80 lbs. down! Could not be more pumped!1mo · rad_rob · r/intermittentfasting
Never thought I’d ever see my high school weight again, but here I am! 25, 5’2”, SW 170lb CW 134lb GW 125lb, started 11 March6mo · caprisunshotgun · r/intermittentfasting
It’s my birthday, I’m 34 and down 53lbs since I started a combination of IF, way less calories a day and walking 3-5 miles a day on 2/21/20. I’m only 5’1” and would like to lose another 25 and tone up a bit but after having 2 kids in just under 3 years, I’m actually proud of myself! 217lbs—>164lbs6mo · kfrel · r/intermittentfasting
F/36/5'6 (182 > 122 = 60 lbs) IF was the tool that helped me not only meet but exceed my goal weight of 130 and maintain since June11mo · cherryrc · r/intermittentfasting
Yesterday marked exactly 2 years since I started my journey. Recently I gained 40 lbs and haven’t been in the best state of mind but I will keep pushing forward.10mo · omarthaherfit · r/intermittentfasting
Scrub shopping today made me realize how big of a difference 50 lbs makes! 11 months of 16:8 and clean eating1yr · sarahmeerkat · r/intermittentfasting
Current B/A. IF and keto since November 2019. 68 pounds down. Around 20 pounds to goal weight10mo · musigala · r/intermittentfasting
Too nervous to show people I know, so you all get to see the results of my first 30 days. SW left 317lbs, CW right 295lbs. Currently living 20:4 with OMAD plans by month 3ish.1yr · darknlonely · r/intermittentfasting
I've been able to maintain my weight loss! I think primarily because IF/OMAD is habit at this point, and fits my lifestyle. 2018/2020, 34F. I haven't even recorded a precise weight recently because I feel comfortable and satisfied. ☺️7mo · duckyswims · r/intermittentfasting
NSFW So I posted about a month and a half ago that I had already lost 90 lbs and that my goal was 10 more. And I did it!! I actually hit my final goal and I couldn’t be happier! I started at 220 lbs and I now weigh 120. I’m in maintenance mode!6mo · Punchedinthetooth · r/intermittentfasting
M/26/5’10” [238 lbs > 159 lbs = 79 lbs] Entering 2020 as a new me! Mentally I still think I’m the old person1yr · Tunaman456 · r/intermittentfasting
Lost 118 pounds in 37 weeks. SW: 303 lbs, GW/CW: 185 pounds, Height: 5’11”. I stuck to 18/6 most days, tracked my CICO, and slowly went from a sedentary lifestyle to having intense workouts 5-6 days a week. The inspiring stories on this subreddit kept me motivated.11mo · flippppppy · r/intermittentfasting
Posting something a bit different than most of the posts on this subreddit..... The picture on the right was taken of me last night and I started sobbing when I saw it. I didn’t realize it had gotten this bad and I plan on starting on the path to change it tomorrow (18:6). I can do this.1yr · gumdropbutt · r/intermittentfasting
I finally hit my goal weight! I finally feel like I have the confidence to wear cute swimwear, just in time for my holiday next week! CICO and IF have changed my life! 21F 5ft81yr · Iluvatarion · r/intermittentfasting
I started fasting in January 2020 and my life is forever changed. Same shirt, 80 pounds and 1 year apart. I can't wait for my 2021 new years resolutions!3wk · mrsjhev1 · r/intermittentfasting
Officially weighing in @ 150lbs 🥳 started jogging during quarantine, and I hate it. Starting couch to 5K in hopes of dropping these last couple pounds10mo · jamielilax · r/intermittentfasting
123lbs down with intermittent fasting, tracking my calories and moving my body, my exercise of choice is dancing.🕺🏻I’m only 9lbs away until I reach my final weight loss goal. (236lbs at 5’1.5” vs 113lbs 3 years of progress)1yr · trynahealok · r/intermittentfasting
lost 40 pounds and got my face back. (OMAD on workdays, 16:8 on days off)1yr · bravokjuliet · r/intermittentfasting
I’ve dreamt of this moment for the past two years and never thought I’d get to this point but I’ve now lost over 100 lbs! SW 260 CW 1591yr · easybreeeezy · r/intermittentfasting
19F/5’6 Started at 205, hit my lowest of 156.4 today after 3 months of a plateau in the 160s. I’ve now lost 47.5 pounds in 9 months. I’ve been the big girl since I was little so this is a huge deal for me. I’m so thankful for this subreddit and the kind people who have encouraged me along the way.1yr · morelifex · r/intermittentfasting
I’m a 13 year old boy who is 220lb my goal weight is 170lb I’ve done lots of research online trying to figure out IF but seems like everyone wants to sell something so I came here and it looks like lots of you guys are succeeding. Thanks in advance 😊6mo · Bluntsause · r/intermittentfasting
Friendly reminder to be kind to yourself if you're losing motivation due to relatively small changes in body shape. If you don't feel sexy standing for your progress pic, stand sexier! Same morning, same underwear, same 67.5kg on 170cm; different mirror, pose, lighting and attitude.7mo · Cadderpiller · r/intermittentfasting
Some Monday motivation for those who need it. February 2018 (315lbs) versus July 2019 (155lbs)1yr · storm_e_sky · r/intermittentfasting
It's hard to believe I'm the same person. 16:8. Feb->now. 160lbs->112lbs. Finally feeling more confident!3mo · Skholla · r/intermittentfasting
330lbs too 170lbs. Figured this would be an appropriate post of myself on here.4mo · TonyTheTaco · r/intermittentfasting
Gained a degree & lost 145 lbs. Left [May 2017] Right [Dec 2019]1yr · PretendWar · r/intermittentfasting
May 2018 vs May 2020. Weight loss = 14.1kg / 31 lbs / 2st. Mixture of 18/6, going vegan, exercise 3 times a week and dealing with the heartbreak of losing a parent. Benefits: Increase in focus, concentration, decreased symptoms of depression. You have all inspired me, you keep me going. Thank you.9mo · depressionmademefat · r/intermittentfasting
My overall Transformation. Went from losing weight, to getting into shape. Last picture is after running my first 100 mile month and strict eating. 2017 90kg, 2018 72kg, 2019 65kg, 2020 62kg10mo · DregenFley · r/intermittentfasting
14 months of consistent 20/4 Intermittent Fasting and working out has given me results beyond my wildest dreams! I only drink water or black coffee during my fast, and don't limit my diet. I eat to complete satisfaction, every day is a feast! I will never go back to the traditional way of eating.1yr · dsmintactarchy · r/intermittentfasting
Tried on my old clothes after losing 220 lbs! (2018 vs 2019 comparison)1yr · omarthaherfit · r/intermittentfasting
Been a while since I posted. Here’s an update: Starting weight was 330. Current weight is 206. Intermittent fasting and exercise is a game/life changer. Working on getting my personal trainer and nutritionist certification.2wk · andyblackman84 · r/intermittentfasting
Last night, I was lamenting that I didnt want a salad for dinner. Then I caught a glimpse of my reflection and noticed how loose my shirt is. I told my husband I could hid a person in the extra space. Next thing I know my husband is testing my theory. I ate the salad for dinner.4mo · ThankfulImposter · r/intermittentfasting
Been doing 18:6 IF most days now since quarantine asking with CICO. Really helps me feel in control of food and have the face gains to prove it!3mo · brc1998 · r/intermittentfasting
160 to 125 pounds in 6 months by adhering to 16:8 IF and working out 5 days a week. I’ve been a long time lurker; thanks for all the inspiration and useful information, guys. :) My weight loss journey has been a challenging, yet enjoyable one.1yr · About48Ninjas · r/intermittentfasting
Nervous about posting my face but... face gains! 2 months of 20:4 , minus a week of vacation where I kinda totally did whatever I wanted11mo · nonchalantcrowd · r/intermittentfasting
F/41 5'9, 20:4-22:2, 180 vs 135 (started at almost 200) I lift too, but have dropped 10 lb since Covid-19, being sedentary. From a 32 waist to 25.5 waist in 18 months.10mo · dsmintactarchy · r/intermittentfasting
I’ve reach my goal. Thanks to IF & exercise! I’ve lost 150 lbs. My extra skin removal surgery is next Monday! Hope this is motivation! You can do it!7mo · PretendWar · r/intermittentfasting
Another progress shot. I was lenient over the holidays but this is just another reminder to keep going!1yr · plentyoftravels · r/intermittentfasting
IF has done more for me then I could have imagined. SW376 CW216 160 pounds down!1yr · nuffs · r/intermittentfasting
My wife and I have worked so hard and as of today we have lost a combined 170 pounds. To put that into context that is exactly what I weigh today. We have lost a me!1mo · moore1986 · r/intermittentfasting
After the longest plateau of all time I finally made it to 180lbs, 3/4s of the way to my goal! Intermittent fasting is definitely the way for me. SW: 300lbs CW: 180lbs GW: 140lbs1yr · Chanel___Oberlin · r/intermittentfasting
Got to my initial goal of losing 50 lbs and met my healthywage goal as well! SW: 190 CW: 140 new GW: 1358mo · AthenaMSK · r/intermittentfasting
Down 34 Lbs now. Weight loss has slowed since I am lifting more, but body is still changing.1yr · hismessenger82 · r/intermittentfasting
For my birthday tomorrow, I present nearly four years ago to last Saturday.1yr · HopPirate · r/intermittentfasting
I did it - I'm under 150 pounds! 😍 this t-shirt is from the freakin boys section at Target! Thank you IF & CICO for literally changing my life3mo · alexianoel · r/intermittentfasting
![One year and 182 pounds down! [F - 29 - SW: 474 - CW: 292 - IF 18:6]](https://i.imgur.com/TFLPtkOh.jpg)
