One year and 182 pounds down! [F - 29 - SW: 474 - CW: 292 - IF 18:6]4yr ⋅ notthatcutesorry ⋅ r/intermittentfasting
230lbs left, 130lbs right. I will never not be blown away by this. ✨1yr ⋅ Poopballs_ ⋅ r/intermittentfasting
Officially down 85lbs, finally fitting into medium shirts. I was 3xl for far too long!3yr ⋅ Hazorb33 ⋅ r/intermittentfasting
80 lbs down, not very dramatic when you’re 350+ but it was still a lot of work. IF is saving my life.3yr ⋅ benjaminnewburn ⋅ r/intermittentfasting
August 2018 to August 2019 to today: 145lbs down and officially under 200lbs for the first time in my adult life thanks to IF4yr ⋅ kharris8887 ⋅ r/intermittentfasting
My Nickname in High School was Lard Ass and I've been over 220 pounds since 5th grade. I (27F) started IF in January 2020 and for the first time in my life, I weigh 160! Looks like I need a new Nickname.3yr ⋅ mrsjhev1 ⋅ r/intermittentfasting
We don't have a full length mirror at home so seeing myself in one in the office after a year was fun! This last bit is a grind but intermittent fasting works: I've lost 136lbs. Stick with it if you're just starting out, you'll see the results!3yr ⋅ Chanel___Oberlin ⋅ r/intermittentfasting
Another 5lbs down, for a total of 80lbs. Seeing before pictures just motivate me more3yr ⋅ Hazorb33 ⋅ r/intermittentfasting
140 pbs lost and 8months of HRT made me into myself for the first time.2yr ⋅ Scion0442 ⋅ r/intermittentfasting
42/M 54', . SW: 286 Final Goal: 143 current: 143. IF 16/8, cut calories to between 1200 and 1500 daily and walking several miles a day. I'm half the man I used to be I finally did it.3yr ⋅ willow01 ⋅ r/intermittentfasting
95lbs gone! From 270 to 175 in 17 months and I've never felt better!2yr ⋅ Hazorb33 ⋅ r/intermittentfasting
[F26] 1 year and 41 pounds later! SW: 161 CW: 120 H: 5'3; First 20lbs dropped using accidental IF and eating better, second 20lbs dropped using 18/6 and CICO (Details in comments)4yr ⋅ Quirkycupcake56 ⋅ r/intermittentfasting
Celebrated Turning 35 by Finally Feeling a Sense of Peace with my Body4yr ⋅ and_milk ⋅ r/intermittentfasting
7 Months, 7 pants sizes down! Even us middle-aged fogies can get it done!5yr ⋅ reallytrulyeric ⋅ r/intermittentfasting
It's been exactly 365 days since my friend took the picture that made me decide to change my diet, so today we recreated it. I'm fown from XXXL shirts to M, 46 waist to 34. IF+keto, and this sub has been a huge help and inspiration.5yr ⋅ CaptLongbeard ⋅ r/intermittentfasting
So happy with my new face! I can’t wait to see how else my body will change through my journey4yr ⋅ hellaflop ⋅ r/intermittentfasting
The VA told me I was Type 2 and on a road to a heart attack, IF and this subreddit saved my life. SW: 272 CW: 210 GW: 2003yr ⋅ integralsrulz2 ⋅ r/intermittentfasting
Figured I’d I’ve you guys a little update. From 475 to 180lbs in less than three years via Intermittent fasting and a unbelievable amount of self control.1yr ⋅ Thicnesss_ ⋅ r/intermittentfasting
From 475 to 190 in two years through IF! Currently going to the gym 5 days a week to tone my lose skin, but this is a lil prog update :)1yr ⋅ Thicnesss_ ⋅ r/intermittentfasting
Lost 90lbs, only 10 more to go!! The face gains are real when you stick with it! (5'9, 16 months)2yr ⋅ Hazorb33 ⋅ r/intermittentfasting
omg yall i have officially hit the 100s! the happiness this brings me is unexplainable. 328 vs 1992yr ⋅ chelebell99 ⋅ r/intermittentfasting
100lbs gone! 5'9 (270lbs-165lbs) I got tired of being the fat little sister2yr ⋅ Hazorb33 ⋅ r/intermittentfasting
35F - 60 pounds down. Black coffee is the breakfast of champions. (16-8)3yr ⋅ PEN-15-CLUB ⋅ r/intermittentfasting
The difference in confidence alone! F25, 5’5”. SW: 200lbs, CW:140lbs, GW: 120lbs.2yr ⋅ PlaneInvestigator962 ⋅ r/intermittentfasting
Posted face gains yesterday, you guys gave me the confidence to post my (fully clothed) body progress. 10 months IF & CICO3yr ⋅ padiddledoodledoo ⋅ r/intermittentfasting
I'm starting IF right now. I need to save my life. 22 y/o, 6'7, 658lbs in the hospital. Currently down to 647lbs. More information in comments4yr ⋅ GoingHayden ⋅ r/intermittentfasting
35 M. SW410 CW370 weekdays 17:7 weekends OMAD. 5 weeks into my journey.3yr ⋅ treebeardX13 ⋅ r/intermittentfasting
Managed to keep away the double chin for another year AND finally comfortable with posting no filter pictures thanks to IF.3yr ⋅ Pagingdrfgt ⋅ r/intermittentfasting
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :)3yr ⋅ FoxyRadical2 ⋅ r/intermittentfasting
September 2020 v. Today: 55 lbs down and my first crop top!3yr ⋅ moti-vation93 ⋅ r/intermittentfasting
I started my fasting journey at age 16 (left, 215Ibs) when I became miserable with how I looked. Within a year I was down to about 180. Since then I have used IF on and off to lower and maintain my weight. Right is current at age 27 and 165 pounds. I am 5’102yr ⋅ slicedgreenolive ⋅ r/intermittentfasting
June 2020 - June 2022. The time was going to pass anyway, might as well be working towards your goals2yr ⋅ breeseyb ⋅ r/intermittentfasting
Almost 10 months of IF. Every time photos show up on my timehop, I’m reminded how far I’ve come.4yr ⋅ GuantanamoTrey ⋅ r/intermittentfasting
45 yo in the best shape of my life, thanks to IF and lifestyle changes1yr ⋅ scobbydude ⋅ r/intermittentfasting
Size 22 in Torrid to size 10 in American Eagle. All I did was fast. No denying, counting calories. or weighing food. I workout cause it helps keep the sads away. I turn 37 in 4 days. Here's to another year of fasting!2yr ⋅ jellybelly326 ⋅ r/intermittentfasting
I know its not alot but ive lost 41 pounds since april 15th, 2019 (321 lbs) vs. January 29th, 2020(280lbs) ive never felt better. (Still working at it :/ pls dont judge this potato4yr ⋅ indigenousbaby ⋅ r/intermittentfasting
Celebrating 50 pounds lost! Most days I am doing OMAD, but I don't sweat it if I happen to eat a second or even third meal. Another 40-50 to go for next year 🔥 IF is honestly the easiest way I've found to lose weight - and I get to be lazy and cook less, seriously win-win.2yr ⋅ HelenOfChoy ⋅ r/intermittentfasting
Just wanted to see what would happen when I didn't quit. 623 days from a to b. 18:62yr ⋅ breeseyb ⋅ r/intermittentfasting
310 to 179 so far with 16:8 plus Keto and working out 5-6 days a week. Majority of the weight loss is from February this year to now! Anyone can do it! I believe in you!!3yr ⋅ Th3Kingslay3r ⋅ r/intermittentfasting
2 years, 1 month, 12 days. That's how long it took me to become half the woman I used to be. SW:317.4lbs, CW:158.7lbs.1yr ⋅ bunskinator ⋅ r/intermittentfasting
150lbs (68kgs) down in just over a year (I started on 2nd September 2020). No surgery. Diet and exercise and commitment. Trust the process. I have about 15-20lbs to go!2yr ⋅ genericfemale8 ⋅ r/intermittentfasting
No junk food, healthy diet and my regular workout regimen( 1 year)4yr ⋅ jsampson72 ⋅ r/intermittentfasting
Started IF on 7/22/21, officially lost 90lbs as of this morning. Mainly 16-8 or 18-6 with some longer fasts every other week and portion control. I’m 5’11”. SW: 270 CW: 179 GW: 1752yr ⋅ MellaDew ⋅ r/intermittentfasting
Happy Victoria day! Sunshine means finally wearing my new summer outfits! Been trying out ADF for maintence the past month and am enjoying it! Coming up on one year IF! Almost 100lbs down!3yr ⋅ BlackbirdSings ⋅ r/intermittentfasting
It's been just over a year since I was at my heaviest 270lbs, lost 75lbs, currently 195 and feeling much better3yr ⋅ Hazorb33 ⋅ r/intermittentfasting
3 years and 100 pounds later, I can finally use both buttons without fear of it popping 👌4yr ⋅ SlicedNugget ⋅ r/intermittentfasting
Loving my slow but steady face gains! I’m feeling more confident lately.2yr ⋅ 1tststs123 ⋅ r/intermittentfasting
50+ lbs lost in 1 year thanks to IF with a bit of exercise around 6 months in!4yr ⋅ farm_in_the_woods ⋅ r/intermittentfasting
50 days of progress with the same dress: long way to go but excited to see a bit of visible progress!3yr ⋅ browndahlia92 ⋅ r/intermittentfasting
Me at my daughter's high school graduation vs me at her college graduation. F45 SW 250 - CW 157. IF over two years3yr ⋅ ckmsecret ⋅ r/intermittentfasting
Finally hit my goal!! 14 months of 16:8, eating 2pm-10pm, 37yo F, no additional dietary restrictions. 190lbs —> 135lbs3yr ⋅ KLRVT ⋅ r/intermittentfasting
Quick Update: Officially down 100lbs since June. It was easy once I put the pizza down. SW:350 CW:250 GW:2254yr ⋅ TheTrueStew ⋅ r/intermittentfasting
Before and after! 325lbs to 145lbs (5ft2) Finally in maintenance mode!!4yr ⋅ audriquiteright ⋅ r/intermittentfasting
1 year and 90 lbs down!!! IF saved my life and I couldn't be more thankful for it, it was definitely a battle but so glad I decided to stick through it.4yr ⋅ bejackson25 ⋅ r/intermittentfasting
I grew a chin!!! 3 years later, and 50 pounds lighter (hit my goal babeyy)4yr ⋅ miimbo ⋅ r/intermittentfasting
In one year I went from never leaving the bed to getting a one-way ticket and traveling the world solo for 10 months, making friends and finding romance, losing 120 lbs, getting my American citizenship, and now jumping out of a perfectly good plane. Depression was tough, but I'm tougher.2yr ⋅ amicingtotravel ⋅ r/intermittentfasting
For the first time in over 10 years my weight starts with a 12yr ⋅ intergalactic99 ⋅ r/intermittentfasting
Today I celebrate one full year of weight loss maintenance! Today I celebrate the dietpineapples who found it in herself to just... start and lose 126 lbs with IF.1yr ⋅ dietpineapples ⋅ r/intermittentfasting
2 years ago I made it my initial goal to reach 180 pounds, and 170 pounds later I did what I thought was impossible for myself. We are not stopping here, the journey continues! Next goal: 160 lbs2yr ⋅ captainpringless ⋅ r/intermittentfasting
Same person, same pose, different attitude. This is me, four years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and working out. (2019 -> 2021). (146kgs -> 93kgs). If I can do it, you can too. We're all gonna make it.1yr ⋅ throwaway94646 ⋅ r/intermittentfasting
It can be done! Roughly one year apart and 76 lbs done. 12:8 #keto #itworks4yr ⋅ krustan6 ⋅ r/intermittentfasting
Never thought I would look forward to stepping on the scale and I never thought I had a jawline until now. Yay IF!3yr ⋅ SponsoredbyRanch ⋅ r/intermittentfasting
27 5’8 SW: 203 CW: 147 GW: 140 23:1/OMAD/CICO - The last six months have changed my life.3yr ⋅ brinzzar ⋅ r/intermittentfasting
260lbs ->167 lbs Motivation is what got me started. Discipline is what kept me on track.3yr ⋅ ShogunRx8 ⋅ r/intermittentfasting
lost 23kgs (from 78 to 55) 5’2. look like a different person. damn.2yr ⋅ Commercial_Error_664 ⋅ r/intermittentfasting
Been intermittent fasting for 7 months and I'm down 70 pounds. Same dress, one year apart.3yr ⋅ scienceforbid ⋅ r/intermittentfasting
Been feeling a little down on myself lately, but so glad I see a healthy face in the mirror. I’m in maintenance mode now, and can’t tell you how much it means to see how far I’ve come. (Stats in comments)3yr ⋅ _buttercup- ⋅ r/intermittentfasting
My heaviest and my leanest. 14 months of IF. 16/8 most days.4yr ⋅ badatbasswords9 ⋅ r/intermittentfasting
Finally got to my goal weight! I’m more proud of the fact that I haven’t binged for 3 months and am enjoying food without feeling guilty2yr ⋅ LittleYellowDynamite ⋅ r/intermittentfasting
Entering my 4th year as an IFer in May! Started at 224lbs - not sure on weight now as I stopped weighing and am all about those muscle gains! Kept a tight window in the beginning (OMAD, ADF, mealless days) but now have longer windows to get more nutrients in to support my lifting program!1yr ⋅ jellybelly326 ⋅ r/intermittentfasting
How it started VS how it’s going. 100 pounds down since September 2020 🎉3yr ⋅ genericfemale8 ⋅ r/intermittentfasting
2 years apart and 45 lbs down. I reached my goal weight in January, but cutting out beer and adding daily body weight training has done wonders. I have never been more proud of myself.4yr ⋅ cakebitch595 ⋅ r/intermittentfasting
100lbs finally gone! From 270 to 170 in 18 months! This was one of the hardest things I thought I would never accomplish, but I didn't give up, and I'm amazed.2yr ⋅ Hazorb33 ⋅ r/intermittentfasting
549 days and 126 pounds in between. coming up on 4 months maintaining with weekday 18/6. 5'9, SW 266 CW 140, 37 years old.2yr ⋅ dietpineapples ⋅ r/intermittentfasting
35 M SW 425 CW 334. 18:6 & OMAD. I am feeling so good about myself lately although my weight loss has slowed down. I do trust the process. Went from type 2 diabetes to having normal blood sugar. I’m excited for the future.3yr ⋅ treebeardX13 ⋅ r/intermittentfasting
My mom said I was big boned, my classmates said I was a beached whale. I am 27 and have finally conquered life long obesity with IF, and OMAD. 236 --> 150. I've been on a diet my whole life. Now I can finally breathe. I made it guys! Now it's your turn.3yr ⋅ mrsjhev1 ⋅ r/intermittentfasting
IF saved me 🙏🏻 From being out of breath walking to the bakery on the left (🙈) to loving sports again on the right and losing 45kg within 7 months on the way. I cannot thank Dr. Fung enough. I did not plan to reach my goal so fast! I gave myself two years but walking every day helped so much! 🙏🏻1yr ⋅ Sweaty_Morning8934 ⋅ r/intermittentfasting
Honestly terrified to post this because I'm still pretty self conscious. Still pretty damn proud of myself going from 298.6 to 190lbs for a total of 108.6lbs lost. This plus therapy and treatment for addiction are all taking me on the path to loving myself :)3yr ⋅ psychonaut4020 ⋅ r/intermittentfasting
20 months of Intermittent Fasting(16:8 &18:6), 12 months of weight lifting.2yr ⋅ breeseyb ⋅ r/intermittentfasting
(F)5’6-SW:255, CW: 145(ish), 18:6 most days. The sub started it all for me and wanted to do my yearly check in!! This is l(if)e changing. The before and afters always were the most motivating. Also I did zero exercise- it’s all just changing when I eat!2yr ⋅ Afterhoneymoon ⋅ r/intermittentfasting
A year ago I couldn't get these buttoned. Down 120 pounds, 120 to go.4yr ⋅ GrizzMtn65 ⋅ r/intermittentfasting
My sweater went from being a crewneck to off-the-shoulder. Also, though I still love makeup, having confidence even without it is such a win. IF and CICO2yr ⋅ amicingtotravel ⋅ r/intermittentfasting
First post here! SW: 341, GW: 190, CW: 267 Keto/IF since Oct. 16th, 2019. Had a plataue for a few weeks when my child was born (03/18/2020) but am back at it stronger than ever!4yr ⋅ Shadez1217 ⋅ r/intermittentfasting
29/5’7 - SW: 203 GW: 145 CW: 140 / Comparison of my 2020 (left) and 2022 (right) corporate photos.1yr ⋅ brinzzar ⋅ r/intermittentfasting
Lost 35 lbs doing 18:6! It may be nothing compared to other people in here but before starting IF I never thought I'd do it.2yr ⋅ TheChopinet ⋅ r/intermittentfasting
