I have been on and off of Omad for about 9 months, my weight has gone up and down but for the last 35 days I’ve stuck to a caloric deficit and Omad. Down 51 pounds and not stopping anytime soon!5yr ⋅ unknowinglyunknown ⋅ r/omad
Does anyone else like having “snacks” before the main dish? Gardein mandarin “chicken” and broccoli, garlic brown rice and eggs.5yr ⋅ unknowinglyunknown ⋅ r/omad
Veggie burger with turkey bacon and cheese, black beans, sweet potatoes and edamame.5yr ⋅ unknowinglyunknown ⋅ r/omad