(180>165) [dec 30>feb 20] Breathing is like, nice, do you guys get to do it all the time?! OMAD is helping me beat asthma.4yr ⋅ short-n-angry ⋅ r/omad
Twonderland? Is that a thing? I think that needs to be a thing. Haven't been under 300 in years. ADF/keto/OMAD for the win.4yr ⋅ pugsnotdrugstx ⋅ r/omad
[Progress Pic] Here we go again! I got eaten alive yesterday 😂 Here is my BEFORE & AFTER in the correct order. F: 27 y/o 5’6 SW 225 CW 154 in just over a year! OMAD, Keto & Water Fasting. I put a little pep talk video in the comments if you need some motivation! You can do this! 💖 Happy to help!4yr ⋅ ypiyales ⋅ r/omad
I've been emotional eating for the first 3 weeks of lockdown. Time to turn that around. First day of OMAD.4yr ⋅ hippygrandad ⋅ r/omad
Down 27lbs, struggling to see a difference. SW: 225 CW: 196 GW: 150. I haven’t always stayed consistent but, I feel a lot better in my own skin. First pic Feb 4th, 2nd pic April 10th.4yr ⋅ bbells2 ⋅ r/omad
[Progress Pic] Loving this WOE! I started September 1st, 2018 weighing 227 lbs and now I weigh 154 lbs!4yr ⋅ courtneydeann ⋅ r/omad
[Progress Pic] down 18.8 lbs in 7 weeks and I've surpassed my wedding weightloss goals by 2 lbs with 2 weeks to go!4yr ⋅ Crispypumpkin ⋅ r/omad
I want to thank fasting for helping reach my ten year long fitness goal, I can’t explain how happy I am to overcome this obstacle [Progress Pic]4yr ⋅ LitSoftwareEngineer ⋅ r/omad
Face gains! About 7kgs / 15lbs and 4 months between the pictures. Not a massive difference but I’m getting there. Already feeling much more confident4yr ⋅ MrsDonutMind ⋅ r/omad
I’m tired of being overweight I’m 34 5ft 8” 265lbs started Omad 2 days ago. This will be my third day. I eat right around 530pm. Drink water non stop now. I allow a sugary drink with dinner I’ve been trying to eat 1700 calories kind tough in a hr. Doing the pic for accountability.4yr ⋅ Sweetshotlu ⋅ r/omad
OMAD AND YOGA. 5'7 /29/ 210>130 = 80lbs lost. On left was my heaviest although I started omad and yoga 5 years ago and have had set backs I am at my goal weight of 130 AND HAVE MAINTAINED for the last 3 years. Once I stopped drinking alcohol and eating fast food the weight practically fell off.4yr ⋅ danimonroe22 ⋅ r/omad
Re-Upload because everyone wanted the correct format🤣 but here it is again! Hope this gives all the people starting out some motivation to keep on going!4yr ⋅ infandouus_ ⋅ r/omad
M/39/5'4 [254lbs > 149lbs = 105lbs] 13 months of OMAD/CICO/Gym, much love to the community, and best of luck in your journey!4yr ⋅ Mun-key ⋅ r/omad
Before: August, pushing 340 lbs. During: four and a half months later, 100 pounds, 10 waist inches, and nearly 150 cholesterol points less. OMAD really, really works!4yr ⋅ fastbiz44 ⋅ r/omad
I started Omad October 12th. During the first pic I weighed between 205-210. I weighed myself for the first time today since I started and I was 167 pounds. I can’t wait to see more changes in the future. Those jeans barely fit me before and now they are feeling very loose.4yr ⋅ tiredwarrior94 ⋅ r/omad
23/1 most days, some days 22/2 and a few cheat nights when we go golfing and indulge in a few drinks. 9 weeks between pictures. 5f4 F SW: 203 CW:180.8 GW:145 . Post partum is fun!4yr ⋅ oilersfan27 ⋅ r/omad
Me at the beginning of the year and me at the end! I wanted to give OMAD up so many times but I stuck through it and I'm happy at where I'm at now! Here's to 2020 and more weight loss!4yr ⋅ AcornSquad ⋅ r/omad
Less squishy. I’m 18 pounds down! I think I am right about where I want my goal weight to be.4yr ⋅ bakerofthebread ⋅ r/omad
December 10th-today. I started October 12th. It looks like some of the fat came off my back. I can’t wait for it to be gone.4yr ⋅ tiredwarrior94 ⋅ r/omad
Almost at 1 year of omad! Age 57. Pants on the left are very tight 18W. Pants on the right a 4!!! :O I have never felt better in my life. Totally off all meds, too. But I still don't know how to take a selfie. <34yr ⋅ Purplesocks4 ⋅ r/omad
1 full year of OMAD complete + working out daily the past 6 months. Lost 75 pounds on the scale while increasing lean muscle mass by a few pounds. I’ll be posting a video soon detailing everything but happy to answer any questions here as well.4yr ⋅ omadnation ⋅ r/omad
[Progress Pic] Finally putting my health first after having 5 kids! I’m hoping to be a better role model for them. I’m 28 y/o and 5’0”. A little over 2 months of omad and limiting processed foods and I feel so much better already. GW is 105lbs.4yr ⋅ spicysushiqueen ⋅ r/omad
About a 1.5 yrs of OMAD, 70lbs down and I’m living for my face gains you guyzzzzz5yr ⋅ ephillipsw ⋅ r/omad
I was told to post here from another community, this is 7 months of OMAD!4yr ⋅ sadgirlkhabrona ⋅ r/omad
My progress on OMAD - I haven’t been as disciplined with as I should be so I’m not as far along as I hoped. About 20lbs difference! Taking progress pictures is key! :)4yr ⋅ seagullett ⋅ r/omad
[Progress Pic]First day of OMAD. LET’S GO! Keeping myself accountable by posting a before pic. I can do this.💪4yr ⋅ throwaway85434 ⋅ r/omad
100 pounds down since January 7. 4XL scrub top to a 2 XL. Feeling great. OMAD for life.5yr ⋅ TheGloriousMKI ⋅ r/omad
F/26/5’8|SW:245|CW:213|GW:180|-32lbs| Pic on the left was in March 2020. I was ~240. May 10th, I weighed at 245, my highest ever! IF for 1 week, then switched to OMAD on May 17. Did a 48hr fast at the end of May & June. 33lbs to go! I know its not much, but I can see a bit of change & I’m so happy.4yr ⋅ muncoco ⋅ r/omad
[Progress Pic] 29/F/5'3 [280>268= 12 lbs] 3 weeks beginner, small progress? Mostly 23/14yr ⋅ Burtimous ⋅ r/omad
Yesterday’s OMAD. Mt nacheesmo nachos challenge at Tio’s Mexican cafe in Ann Arbor MI. Finish in 45 minutes or less and you get the $50 meal free, a t shirt and put on their wall of fame. This was featured in an episode of man v food. I finished in about 38 minutes.5yr ⋅ The392Nx ⋅ r/omad
[Progress Pic] I haven't weighed this little since I was in 10th grade. Thank you, OMAD!!4yr ⋅ meowcanada ⋅ r/omad
[Progress Pic] went from 260lb to 176lb with OMAD and IF at first, the key was learning to cook my own meals!4yr ⋅ mateosar ⋅ r/omad
NSV: 1 year ago and today. My fave pair of acid wash jeans now fall off my hips without unbuttoning which is a bummer, but eh. Win some lose some.5yr ⋅ firewalkwithme0926 ⋅ r/omad
Update #4: 5'2; SW: 137 lbs, CW: 123 lbs, GW: 115 lbs. Hit a plateau at 123lbs. 3 months with OMAD and occasional 48hr fasts.4yr ⋅ jt_trade79 ⋅ r/omad
After a 45 hour fast. Ribeye, chicken Alfredo zoodles, and charcuterie with brie.5yr ⋅ Neader ⋅ r/omad
[Progress Pic] That first time you go clothes shopping without crying, feeling depressed and leaving empty handed. I love OMAD!!! I’m 27 y/o 5’6 SW: 225lbs CW: 152.8 lbs (72.2lbs down in just over a year!) OMAD works guys! From XL top/bottom to SMALL top & MEDIUM skirt! Woah! #stayconsistent!4yr ⋅ ypiyales ⋅ r/omad
Quarantine Hot Girl Summer is still on . SW: 161lb CW: 149LB GW: 125?idk. 5'0 24(f) , before pics are March 15th , after pics are from April 8 (today). Doing OMAD + lazy keto + cut out dairy + YouTube 10 min workouts a couple times a week (no equipment, just my lazy self.)4yr ⋅ Higgz221 ⋅ r/omad
Moderately strict OMAD (booze allowed Fri-Sun, two meals Sat and Sun) since Jan. 15 seems to be having a positive effect4yr ⋅ hgiwvac9 ⋅ r/omad
285 in October ~ 240 in April! Can't wait to hit 200, I hope before the end of the year. Not seen in picture, me at 380 or other weights because I was too ashamed to be photographed. OMAD helped change my life.4yr ⋅ BigToaster420 ⋅ r/omad
[Progress Pic] 5’0”F 20yrs. SW 200lbs -> CW 158lbs and counting! I do a loose OMAD and count calories :). I was obese all my life. If I can do it, you can too! GW 130lbs4yr ⋅ nyanoran ⋅ r/omad
March 23 to June 11 (M32, SW 219, CW 186, GW 180), combination of running/OMAD/keto/CICO4yr ⋅ crenzz ⋅ r/omad
[Progress Pic] Face gains after losing 210 lbs since last year! (Along with life, strength, and mental gains that this photo might now show)4yr ⋅ omarthaherfit ⋅ r/omad
Haven’t fit this since high school! F23 5’2” SW:209 CW:178 - p.s. idk what my dog is up to 😂4yr ⋅ kendrazabrina ⋅ r/omad
[Progress Pic] My face gains! 1 Month OMAD/Water Fasting has been such a lovely experience. A long way to go to reach my goal weight but I’m looking forward to the journey!4yr ⋅ AsariSpectre01 ⋅ r/omad
OMAD 9 months, stopped calorie counting 6 months ago. Paired with weight lifting, I’ve lost 12kg since April 2019. Still have another 6kg to go but I’m so much happier!4yr ⋅ Mrs-Monster ⋅ r/omad
8 months of depression, heartbreak, and financial problems. For 8 months I worked on myself and still pushing for more.4yr ⋅ bankaiblood ⋅ r/omad
Day - 43. Hard to find a starter pic because I delete most pictures of myself. Probably wont wear a hoody for the first time in a while.4yr ⋅ TimothyPizza ⋅ r/omad
[Progress Pic] 8 weeks 215 lbs to 180 lbs. 8 weeks no rest day(only active recovery), running 6-10 miles a day.4yr ⋅ iAMurFRIENDonURstory ⋅ r/omad
Results of a couple of weeks of intermittent OMAD. Starting weight around 120kg, currently 113kg at 175cm4yr ⋅ HelpMeToBreathe ⋅ r/omad
MAJOR MILESTONE! Haven’t been in onederland in a long long time! And last time I was here I was MISERABLE, having small portions of chicken white rice and asparagus 6 times a day. OMAD has been a pleasure!!4yr ⋅ pWaveShadowZone ⋅ r/omad
I've come so far. Upon looking at my old pictures, I just can't believe that was me. I'm so much happier and healthier now. OMAD is a very sustainable lifestyle, the only successful diet I've been on. 🥰 I wish I would have used Reddit when I first started my journey. Thank you for the support. 💕4yr ⋅ Noelle2100 ⋅ r/omad
[Progress Pic] I started October 12th. The first pic is November 7th and the second is today.4yr ⋅ tiredwarrior94 ⋅ r/omad
The first one Was a month and a half in for mix of OMAD and IF when I lost my first 10lbs . Last one was yestarday after I weighed myself 139.5lbs. My goal weight is 120lb so I still have 19lbs but I feel good and motivated so I want you to be motivated as well.4yr ⋅ Hybridangel6 ⋅ r/omad
Goal weight in sight! Nearly two months in. S/W 177, C/W 157, G/W 135. I havent been in the 150s since high school! I am extremely thrilled with how well OMAD works and how easy it is to follow.4yr ⋅ ashleyjoy97 ⋅ r/omad
Waited my whole life to finally be able to post these 😭 Thank you to everybody who helped and guided me to finally reach my childhood dream “To be skinny someday”4yr ⋅ Lewd_E ⋅ r/omad
[Progress Pic] started Feb 1 last year. 70lbs down with a new appreciation for life. 29M/6’4” SW:300 CW:230 GW:2204yr ⋅ GoonDaFirst ⋅ r/omad
OMAD is easy when you work at a French restaurant. This is our staff meal today.5yr ⋅ polyENFP ⋅ r/omad
[Progress Pic] Female 27 y/o - 5’6 and down 70 lbs in just over a year with OMAD, Keto & Water Fasting! It’s not face-to-face Friday, but here’s my progress (face and arms!) 💖🙏 I decided to pay it forward and start an accountability group so I’ll post the link in the comments 🙏💖4yr ⋅ ypiyales ⋅ r/omad
[progress pic] -80lbs! F/20/5’1 240lbs>160 I cant believe I have abs! 20lbs til my goal weight.4yr ⋅ glitterbudz ⋅ r/omad
[Progress Pic] Keep grinding guys! I can’t put in to words how much OMAD changed my life.4yr ⋅ LordFlexGod ⋅ r/omad
[Progress Pic] 20 day progress: -13.5, may not seem like a lot but it’s -3 inches off the waist : OMAD + zero exercise + a few mess ups4yr ⋅ Violetveeee ⋅ r/omad
[Progress Pic] I’m about 6 weeks in, still a lot to go on my goal. Started at 310, now down to 265. Even though I saw the pounds dropping in the scale, didn’t realize how much I lost until I scrolled past some pictures! So glad I found this community! Thanks for keeping me inspired!4yr ⋅ Cresyguy ⋅ r/omad
[Progress Pic] The 1 Year Anniversary is completed went down from 140kg to 96kg... 44kg / 97 Pounds / 7 Stone I've lost 48 waist to 36 waist. It's been a crazy up and down now its onto the next 1 year. Will want to lose more and gain muscle. Excited and really happy just can't believe it4yr ⋅ jaisinghvirpal ⋅ r/omad
Pro Tip: You’re going to lose a lot of weight with OMAD. Save some of your old clothes for dirty jobs around the house. 4XL Shirt to Large, 2XL Scrub pants to medium.4yr ⋅ TheGloriousMKI ⋅ r/omad
Face gains! About 5 weeks between pics. Strictly OMAD and 20lbs down so far! I absolutely love this way of eating and I am so glad to have found this awesome community!4yr ⋅ MissWestSeattle ⋅ r/omad
Day 55 of OMAD, lost 20lb since starting, add that to a year of yoyo dieting, over 60lb lost. Excited for 2020, my goal to abs 😂 also look at the changes in my face 🤭4yr ⋅ gazpez ⋅ r/omad
It’s a long road when you have to turn around and come back. I started Keto Jan 2019 @ 276# by April I was at 240. THEN the backslide. Well I started Keto AND OMAD November of 2019 and as of today I’m down to 231#! My goal weight is 170 and I’m confident with this change I can be there by year end.4yr ⋅ Beautyjunkee13 ⋅ r/omad
