SW 254.1 lbs CW 174.5 lbs GW 175-165 lbs. 6’1. IF 23:1/OMAD (one meal a day), Calorie counting/CICO (calories in calories out), low carb, minimal to no processed sugars. YOU’VE GOT THIS! Don’t lose hope and stay strong my friends. From 6/1/19-9/2/195yr ⋅ SirTaintLee ⋅ r/omad
SW 254.1 lbs CW 174.5 lbs GW 175-165 lbs. 6’1. IF 23:1/OMAD (one meal a day), Calorie counting/CICO (calories in calories out), low carb, minimal to no processed sugars. YOU’VE GOT THIS! Don’t lose hope and stay strong my friends. From 6/1/19-9/2/195yr ⋅ SirTaintLee ⋅ r/intermittentfasting
12 lbs to my goal weight and a month until my Sisters wedding. I think I can make it.5yr ⋅ SirTaintLee ⋅ r/intermittentfasting
SW and CW pictures. GW: 175-180 lbs. 23:1. some of you who frequent here may get tired of seeing my face. But if not for this forum and seeing other people’s progress I wouldn’t be where I am today. So I post this not for me, but for those like me who may need to see that IF works.5yr ⋅ SirTaintLee ⋅ r/intermittentfasting
Just hit passed the 70 lbs drop mark. Doesn’t even feel like it but near 3 months . 23:1 OMAD. Age 27 next month. 6’1”. Apologies for so many posts but I post these for those like me who need to see that IF really does change lives. 9 lbs to my goal weight. Then working on my goal shape.5yr ⋅ SirTaintLee ⋅ r/intermittentfasting
Yee yee! Down 80lbs. OMAD 23:1. 6’1”. Nearly 27 years of age. Tried this on today for the giggles. Small shirt and several sizes down on the waist.5yr ⋅ SirTaintLee ⋅ r/intermittentfasting
First ever high carbon chef knife. W2 tool grade steel featuring a 9.625” (244mm) Laser sharp edge. 15.437” (392mm) overall. 2.282” (58mm) height at ricasso. .115” (2.9mm) spine thickness. Honyaki K tip Gyuto, copperwashed hamon, marbled white octagonal resin handle with g10 and copper spacer.3yr ⋅ SirTaintLee ⋅ r/chefknives
I’ve been terrified to try these pants on, they are 34x34. My other pants though, 36x34, were to the point of falling off without a belt. Excited to see that I might actually be closer to a 32x34 size but I don’t have any to try on. Damned weight loss got me buying new clothes. 😤🤣😂5yr ⋅ SirTaintLee ⋅ r/intermittentfasting
Tonight’s been pretty boring. Make me kill my self with the sword on the wall.5yr ⋅ SirTaintLee ⋅ r/RoastMe
Feel good enough to take a selfie again. GW: 165-170lbs. 20(ish)lbs to go. IF really working some magic in my life.5yr ⋅ SirTaintLee ⋅ r/intermittentfasting
Got my new uniforms for work. Finally back to a medium comfortably thanks to IF 23:1/OMAD. 26 (almost 27). 6’1”. SW 254.1 lbs CW 179.4 lbs GW 175-165 lbs.5yr ⋅ SirTaintLee ⋅ r/intermittentfasting
Only picture I found without my beard. (Not a yeard). Coupled with a large amount of weight loss since last year.5yr ⋅ SirTaintLee ⋅ r/beards
3 months into cutting out processed sugar and this is still me anytime of everyday:5yr ⋅ SirTaintLee ⋅ r/intermittentfasting
Meal prepped salmon for tomorrow, soy sauce and honey glaze with spices, and I just can’t help but opening the container to smell it...5yr ⋅ SirTaintLee ⋅ r/omad
Digging through the attic and found my old Halo 3 Collectors helmet building up dust and decided to save it from the filth. (Still gotta wipe it down)5yr ⋅ SirTaintLee ⋅ r/gaming
26 6’1” GW 180lbs. IF/OMAD has changed my eating habits forever. Plenty of energy, only hungry when necessary, great digestive health. Just realized I actually NEED my belt again. Sadly not really noticing my physical shape change much. Still looking like a potato, a slightly healthier potato.5yr ⋅ SirTaintLee ⋅ r/intermittentfasting
First tattoo. Fresh out the shop 1 hour ago. Has a lot of personal backstory with it.5yr ⋅ SirTaintLee ⋅ r/tattoo
Yes, I truly didn’t know this meme already existed. Here’s how I photoshopped it though.4yr ⋅ SirTaintLee ⋅ r/gaming
