I do OMAD 5 days a week, one 36 hour fast a week and one cheat day a week. I need to get more strict, because I often eat not very healthy food. I try to walk everyday, minimum 10k steps. I do yoga 3 days a week and I'm planning to incorporate another workouts. Sorry for my imperfect English !4yr ⋅ gattogoddess ⋅ r/omad
