125 pounds lost. The picture on the left is my wedding 2006 and the right is me and my 10 year old son fitting into my wedding pants. I am doing a live question and answer tonight at 8pm EST if you have a question drop it in the comments. I used both intermittent fasting and OMAD.5yr ⋅ Champ1978ccw ⋅ r/intermittentfasting
What a difference a year can make. It’s is never to late to start.5yr ⋅ Champ1978ccw ⋅ r/intermittentfasting
OMAD save my life. I lost 125 pounds. I got rid of prediabetes, sleep apna, and feel 100% better. It is never to late to get started. The way you move a mountain is one pebble at a time.4yr ⋅ Champ1978ccw ⋅ r/omad
I just want to say all the up and down my journey was 100% worth it. I lost 125 pound at 40 years old.5yr ⋅ Champ1978ccw ⋅ r/fasting
Couple before and after. I lost 125 pounds my wife lost 20.5yr ⋅ Champ1978ccw ⋅ r/intermittentfasting
125 pounds lost. The picture on the left is my wedding 2006 and the right is me and my 10 year old son fitting into my wedding pants. I am doing a live question and answer tonight at 8pm EST if you have a question drop it in the comments. I used both intermittent fasting and OMAD.5yr ⋅ Champ1978ccw ⋅ r/omad
[Progress Pic] I lost 125 pounds in 11 months with OMAD. The best part is I have kept it off for another 9 months. OMAD if life changing just keep grinding!4yr ⋅ Champ1978ccw ⋅ r/omad
In my journey I found change doesn’t come from motivation it comes from habit. Consistently day in and day out wins. Make it your lifestyle!!!5yr ⋅ Champ1978ccw ⋅ r/omad
The hard part of fasting will go away and your left with a stronger body, attitude, and mind.5yr ⋅ Champ1978ccw ⋅ r/omad
I lost 125 pounds eating one meal a day or OMAD and I will be live tonight on YouTube 8pm EST answering questions. If you have any please drop them down below in the comments.5yr ⋅ Champ1978ccw ⋅ r/omad
[Progress Pic] 11 months to lose it and 7 months without gaining it back. OMAD 4 life!5yr ⋅ Champ1978ccw ⋅ r/omad
I lost 120lbs pound using Intermittent fasting in less than 11months and I will be live on my channel answering any questions you may have this Tuesday April 16th at 8pm EST. Please leave any questions down in the comments so I can answer them. Taking down fat with cdub5yr ⋅ Champ1978ccw ⋅ r/omad
I lost 125 pounds eating OMAD. I have posted this picture before so sorry if you have seen it. I am just using it as proof. I want to do a new YouTube video just answering questions from this Reddit. Drop me a question below and I will answer them in a video. Thank you for the love in the past.5yr ⋅ Champ1978ccw ⋅ r/omad
[Progress Pic] I lost 125 pounds eating OMAD for 11months. I have maintained that loss for 7 months. If you new to OMAD hang in there it is amazing and life changing stuff.5yr ⋅ Champ1978ccw ⋅ r/omad
Here is a weight loss tip of the day. If you want more check out my channel (link on profile)5yr ⋅ Champ1978ccw ⋅ r/omad