166lbs down after 8 months of fasting. I'm so happy I made a terrible podcast yapping about it.5yr ⋅ vicious294 ⋅ r/fasting
I’m in better shape as a 34yo than a 24yo. Fasting has been my main constant coupled with lifting. Grateful for this community.1yr ⋅ sangy484 ⋅ r/fasting
2021 was the first year i accomplished all of my New Year's goals. 17.5 months in-between pictures. 18:6 & lifting.2yr ⋅ breeseyb ⋅ r/fasting
I'm really exposing myself here, but quick face gains. it's nice to have defined facial features again 🤣🤣. Down 52lbs since Feb. SW:281 CW:229 GW:200 5'101yr ⋅ SignatureFrosty3581 ⋅ r/fasting
I lost 104lbs over 4 months water fasting. This is my most recent before/after 😁 forget fads or surgery; just let your body do what it does best: eat its own fat! I call it “using stored energy”5yr ⋅ slylos ⋅ r/fasting
End of 40 day fast tonight. Fasting can’t change ugly but my face has definitely thinned out. 😆5mo ⋅ McCarnie ⋅ r/fasting
Before and after: 1 year of fasting on and off and maintaining. 252lbs > 165lbs. Male, 5'10.1yr ⋅ Lkm1027 ⋅ r/fasting
In 6 months, I’ve lost the equivalence of a large male husky 🐕 (60 lbs ✌🏼)2yr ⋅ Cleanclock ⋅ r/fasting
OMAD + Rolling 48 hr fasts- 18 lbs down! Thank you for all the inspiration!3yr ⋅ ThinkPanda8 ⋅ r/fasting
Been fasting for a little under a year! Longest fast has been 14 days, currently doing one for a week to get back on track after holidays1yr ⋅ the__woman ⋅ r/fasting
F/36/5'9 (266 lb to 140 lb = loss of 126 lb in 14 months) Hitting the maintenance groove three months in, feeling totally free2yr ⋅ dietpineapples ⋅ r/fasting
I'm at 20hr. Trying to do 35. Longest I've done is 27. I'm playing on god mode, own and work at a pizza shop.2yr ⋅ Chrome_Clydesdale ⋅ r/fasting
In 9 months I went from 111kg (244lbs) to 77kg (169lbs) by doing IF 16:8 or 18:6 combined with calories counting and eating healthier stuff2yr ⋅ Castetwo ⋅ r/fasting
Some people complained that my comparison yesterday didn’t show enough difference. Hope this helps!2mo ⋅ Any_Setting8486 ⋅ r/fasting
200lbs to 165lbs in four months. Gained 60lbs over the last year. 25lbs left to lose.2yr ⋅ Shadow37565 ⋅ r/fasting
Got my new ID card in the mail! 4 years between the old and new pictures. I do intermittent fasting, eat clean foods & workout 7 days a week (not religiously! I do take days off) I'm so happy that my ID card looks like me again. It's great to see all my hard work summed up in a picture.3yr ⋅ saltykitty84 ⋅ r/fasting
To those who say fasting causes muscle loss, here is 2 months after ADF4mo ⋅ Agile-Year-742 ⋅ r/fasting
Went through old photos today... crazy to think I was that girl 2 years ago😱 (90lbs down TODAY!)3yr ⋅ Pure_Equal ⋅ r/fasting
Face to face... to face. Six months in maintenance now, lost 126 lbs 2020-2021. (SW 266lbs CW 140lbs, 5'9 and 37 years old)2yr ⋅ dietpineapples ⋅ r/fasting
A little embarrassed to post this but I’m happy with the progress I’ve made in 17 months doing OMAD, fasting and keto. I’m down 124 pounds so far and I’m looking to cut 20 more. If I can do it anyone can! (5’5” M/ 281 pounds -> 158 pounds2yr ⋅ MightTMouse ⋅ r/fasting
Today is my one year anniversary with fasting! Down 94 pounds and counting!! Never could have done it without this lifestyle! Never going back!4yr ⋅ emaz1ng0425 ⋅ r/fasting
Lost 110 pounds and regained 15 in the last year. struggling to find the motivation to fast again. More info in comment1yr ⋅ angelarose210 ⋅ r/fasting
First pic is from a month before I learned about fasting, second pic is from a few weeks ago. Two years of fasting, and besides a couple hormone-related weight spikes, it’s been really consistent and easy to maintain. Fasting legitimately changed my life and I’m so thankful I tried it!2yr ⋅ Throwalittleaway ⋅ r/fasting
#FaceGains I started my weight loss journey at just shy of 300 pounds. It started with diet, and then the gym, and now fasting and home workouts because I've lost the gym as an option. 11 pounds shy of 100 pounds lost, in total.3yr ⋅ mrmcmisterface ⋅ r/fasting
In 3.5 months I’ve lost the equivalence of a bison calf 🦬 (45 lbs) 5’10”F2yr ⋅ Cleanclock ⋅ r/fasting
Now in my fifth month of maintaining a 126lb loss and drawn to sun cycle fasting! My window is around 7a-2p now. (37, 5'9, SW 266lb CW 140lb, 126lb loss)2yr ⋅ dietpineapples ⋅ r/fasting
Starting my second extended fast tomorrow. Hoping for 12 days or maybe do another 42?3yr ⋅ fahq2u2 ⋅ r/fasting
M/20/6'5 I put on the shirt I wore 11 months ago in the before pic, from 345lbs to 200lbs, 2xl(t) to m(t) shirt size4yr ⋅ wasting-_-light ⋅ r/fasting
Pink pic was in the summer of 2018 at my heaviest at 390lbs and today I just under three hundred at 299!4yr ⋅ Pokemonfan1987 ⋅ r/fasting
Pics taken exactly 1 year apart from 345lbs to 192lbs, figured I'd lower the pants a little to show some more of the loose skin4yr ⋅ wasting-_-light ⋅ r/fasting
I lost 85 lbs since July 5 with virtually no exercise. I’m 38/M/5’11'', and dropped from 250 to 165. If you string enough days worth of small changes together for long enough, you really can get some great results. (with pics + specifics on how I did it).3yr ⋅ diverareyouok ⋅ r/fasting
First time posting here ever, I'm going to try to pull off my second 10 day fast starting tomorrow! I was 418 in 2013 now 348! Weight fluctuates due to health Diabetic, depression, PTSD anxiety! But I'm still pushing for better health! Hope everyone doin well and don't give up on your goals! 🙏🏾😊♊3yr ⋅ JoJoTheGemini80 ⋅ r/fasting
Transformation Tuesday- 20lb difference! 177 > 157. I’ve been fasting + running over the last 6 months! 27lbs to go 💪🏼4yr ⋅ tamingmymane ⋅ r/fasting
Omg don’t laugh but I fit into a medium shirt now!!! Still have a ways to go! But I’m getting there!!! (And yes I am bloated being a woman is hard lol!!!)3yr ⋅ Qdomness ⋅ r/fasting
My goal starting last September was to hit my high school weight by my birthday. I turn 44 on Monday and missed it by 5 lbs.9mo ⋅ subtyler ⋅ r/fasting
This looks like autophagy in full swing ! I did an 18 day water fast starting March 3-21. Did a refeed, and now I am currently on day 5 of another extended fast. The before was after losing about 40-50 pounds(not fasting), and I am down a total of 77 pounds since 10-24-21.2yr ⋅ jenphotog ⋅ r/fasting
I’ve been feeling down because I haven’t reached my “ultimate goal weight” yet, but I’m trying to remind myself that fasting has more benefits than just weight loss (4.5 month difference)3yr ⋅ rbpbu2021 ⋅ r/fasting
F/29/5’7 [339lbs>187lbs=152 lost] I am so proud of my old self and for the new me I have worked so hard to become! Forever a work in progress and enjoying pushing limits I never knew existed. I wish the same success for each of you, you are more capable than you realize! Fasting is my lifestyle!1yr ⋅ jjdklc25 ⋅ r/fasting
10 months of strict OMAD fasting + lazy calorie counting + increased activity = -152 lbs down (so far!). Sorry pics are awkward - still not super comfy photographing myself 🙃2yr ⋅ anonymousloser42069 ⋅ r/fasting
When you take your electrolytes flying and the TSA wonders what all the white powder is 🤣1yr ⋅ andyracic1 ⋅ r/fasting
I killed that mother fucker on the left. Five months difference. Keto fasting. 230lbs down to 170lbs.3yr ⋅ Broth-God ⋅ r/fasting
2 months progress. Mix of extended fasting and IF, weights and learning to love running.4yr ⋅ Cuoffee ⋅ r/fasting
Leaving for Hawaii soon to celebrate our 26th wedding anniversary; thanks to fasting and encouragement from this community, I feel confident enough to wear this bikini! 49F 5’8” SW159 CW136, at goal :-)3yr ⋅ happy_kins ⋅ r/fasting
Little over 11 months of progress, been lifting more the last 10 days and the weight's coming off again. 400 to 240.1yr ⋅ Sky1496 ⋅ r/fasting
Before: 83 kg Now: 60kg. Height:175cm. 23kg lost with 16:8. It took me a year :)3yr ⋅ torqxxx ⋅ r/fasting
