Me talking to my fat after breaking through a weight loss plateau through fasting.4yr ⋅ Nocturnal-Bee ⋅ r/fasting
Today marks 60 days no food! 1440 hours on my first fast (thanks Vora). Seems the only big changes are in my face and on the scale. Only the first few days were hard, it feels like I could go to goal weight if I wanted to. Unsure if I'll begin my long broth refeed now or continue and try for 299.5yr ⋅ AxlotlAvalanche ⋅ r/fasting
Bye bye spare tyre. Workouts/16:8 have changed my body shape. 1 year progress.4yr ⋅ instagarmagaram ⋅ r/fasting
Hey friends! 38/m SW:300+CW:242GW:200. 3-5 day fasts weekly,Keto/OMAD in between. Training heavy 3-4 days a week for strongman. Doing stretching/HIIT almost daily. Energy is light years ahead of what it was!2yr ⋅ tuffenstein0420 ⋅ r/fasting
This one shows it abit better without bushy beard.. 98kg-78kg.. 2 months 23/1 fasting1yr ⋅ Avocado-warrior_ ⋅ r/fasting
I haven't seen this number in maybe 7 years. I'm actually a little below this now but it's such a milestone for me!2yr ⋅ wallyj3n ⋅ r/fasting
[F/22/5’3] [230 > 146 = 84lbs] [7 months losing, 2 maintaining] Cheers to wearing my first ever bikini!4yr ⋅ SimplyBohemian ⋅ r/fasting
Not much of a selfie guy but here’s my belt with the progression of new holes. The scale only tells half the story, stay strong friends!3yr ⋅ SalsaSmuggler ⋅ r/fasting
Face gains from a year ago. 2 months of IF, EF, and Keto. Down 26 pounds!2yr ⋅ _disneyphile_ ⋅ r/fasting
8 stone weight loss!!!! I'm half the woman! 😘💋 (The best half of course!! 😘😘😘😍)3yr ⋅ Alycat19 ⋅ r/fasting
June 29th to October 29th - I've lost 116 pounds, started very slow, lost 90lbs in the past four months. Saw that old picture and thought it'd be a good comparison. M/6'3/21/SW:330/CW:2143yr ⋅ silvernau ⋅ r/fasting
Realising you have to supplement sodium + magnesium on extended fasts??? Life changing4yr ⋅ BeachyBard ⋅ r/fasting
Change is possible! Just got done doing my first long term fast 5 day water fast. I have gone from 350 lbs to 167 now. Just want to encourage others, you can do this! I'm 52 yrs old and proud to be part of this group of people with such strong willpower, much love to you all! Happy Holidays! xoxo4yr ⋅ Secret-Serenity ⋅ r/fasting
30F/5’2/142->132lbs. 6 months between pictures, from age 29 to my 30th birthday. 6-11 fasted days per month, usually rolling 60-72s and ADF. I feel like I look older and younger at the same time.2wk ⋅ love-u-better-now ⋅ r/fasting
My 6-month update post my FIRST 21 Day Water Fast - Lost 10.6kg and very happy to have kept most of it off! Thanks for the inspiration all!3yr ⋅ wwdit ⋅ r/fasting
Intermittent fasting saved my life, M/18/5’10 [203lbs>130lbs=73lbs]. 140 now with some muscle weight.3yr ⋅ LazFromMiami ⋅ r/fasting
Well, today marks one year since I started my journey, so why not. One last update pic that *isn't* in uniform One year ago, I was right at the doorstep of 400 pounds. I had just been dumped my the love of my life via text. One year later, all I can say is: thank you. I hope you're also well.3yr ⋅ SamJayPee ⋅ r/fasting
Face gains!! I had no idea what a difference there was until I looked at pictures of myself from Christmas4yr ⋅ shemightbite ⋅ r/fasting
Still a big work in progress and I'm not satisfied, but every pound has been lost through fasts. Wish me luck on the rest3yr ⋅ wrenai ⋅ r/fasting
Just past the one year mark from when I started tracking everything and following a proper diet. Started at 345lbs and am currently at 202! 16:8 IF, CKD, minimal alcohol, and lots of running/cardio!3yr ⋅ jeffrrw ⋅ r/fasting
Excited to Announce That I've Successfully Fasted for 34 Days!! One of the Hardest Things I've Ever Done.2yr ⋅ corbeaudelespace ⋅ r/fasting
My face gains - 5 years and 23kg (50lbs) difference! My heaviest and my lightest :)3yr ⋅ torqxxx ⋅ r/fasting
80 lbs down. Started fasting may of 2019. Time to get serious again. 20lbs to go. Let's do this yall 🤙🤙4yr ⋅ for_the_love_of_odd ⋅ r/fasting
F: 5.6” Day 1 - 185.6 lbs to Day 21 - 164.1 lbs 😊 I posted the video in this group yesterday but probably annoying to go click and watch if you’re just scrolling so here are the final results for day 21! Will start re-feeding on bone broth I made and also still maintaining my KETO/OMAD 💖5yr ⋅ ypiyales ⋅ r/fasting
7 months of Low Carb, high protein, CICO, and 23:1 have served me well 40 pounds down, insanely proud of myself!! Stats: 5’1.5, 31, SW 162 CW 1223yr ⋅ SpecialSweetPotatoes ⋅ r/fasting
255lbs -> 198.6 as of today! Finally in onederland! Keep pushing my people, you can change your life around.3yr ⋅ Per_Horses6 ⋅ r/fasting
Updated progress pics [225 pounds > 141 pounds]. I have started this journey with IF in July 2021. My goal weight is around 128 pounds, but I am trying to focus on health right now.2yr ⋅ EnvironmentalTale834 ⋅ r/fasting
I never ever dress up. But for an anniversary dinner, it was necessary. Truly grateful tonight for my fasting journey. All of it. And yes, tomorrow I'll be back in sweats and hair in a bun, but tonight I feel a little Cinderella 👍.3yr ⋅ Floor_32 ⋅ r/fasting
It's been 4 months. I'm almost there. 32lbs down, just 0.8lbs more to go. Won't be quitting until the job is done, even though every pound now is a fight. But I didn't start this to get close! Happy Fasting day everyone 👋.3yr ⋅ Floor_32 ⋅ r/fasting
2 hours from completing my first fast. 40 hours!! I cant wait to enjoy some food.3yr ⋅ GiraffesRunFunny ⋅ r/fasting
While fasting, I hype myself up with this when I get an intense pang of hunger.1yr ⋅ goldraven ⋅ r/fasting
14 day water fast completed, thanks for all the support from the community!1wk ⋅ chifasts ⋅ r/fasting
I lost 180Lbs, went from 350 to 170 lbs, IF 16/8- 18/6 One Meal a day. A severe injury started me on this journey. Losing weight restored my health, no longer need asthma inhaler/nose sprays or other medications. If I can do it you can too!4yr ⋅ Secret-Serenity ⋅ r/fasting
A mix of short fasts, IF and OMAD = jawline. Booya. Sorry for the crap quality.4yr ⋅ islandfool ⋅ r/fasting
Took 51 days to hit goal weight. Consciously I know that I worked hard, but now that I'm here, feels like I used a cheat code 😀. Next steps: lose a few more pounds for buffer, and start lifting heavier. Happy Fasting Day!3yr ⋅ Floor_32 ⋅ r/fasting
Hit my GW today, down 50lbs (m 6’ 2”). Still depressed and anxious- don’t forget to take care of your mind and not just your body.3yr ⋅ StolenCamaro ⋅ r/fasting
I posted 3 months ago asking if I had gone too far with my fasting. I just wanted to let everyone know that I took all the advice/feedback on board- I'm back to a healthy weight (added 400 calories onto OMAD) and gained some muscle though exercise. Thanks, r/fasting!4yr ⋅ Lemonjellykitten ⋅ r/fasting
I went down about 4 sizes from fasting, and vigorous exercise 5 days a week. I do heavy strength training, so I only a few pounds in total, but I changed my body composition a lot. (I had to pay for the hair though, fasting didn't do that).3yr ⋅ Improprietease ⋅ r/fasting
After 100 days of 72 hour fasting I finaly did it! There was times when I was over eating for a day but I finaly get to my desired weight and I will from now on try my best to keep it as it is. Now I dont suffer of depression anymore, but still have social anxiety but I am working on it.3yr ⋅ GreenDavidYT ⋅ r/fasting
I’M OUT OF THE 200s! I’ve been overweight my whole life and I can’t recall when I was under 200 pounds. So happy. F/26/5’3 - SW290, CW 195.1yr ⋅ Captainbatmanblue ⋅ r/fasting
Mfw I’m 3 days into a fast and literally surrounded by food everyday as a delivery driver and do not care. I’m focused8mo ⋅ GroundbreakingAge591 ⋅ r/fasting
Been doing a cruddy job fasting lately...pics are helping keep me motivated right now!!!5yr ⋅ deadcomefebruary ⋅ r/fasting
Little update! Found a photo from 11 weeks ago (left) and now down 30 lbs! One weekly 48 hour fast and OMAD every day. :)3yr ⋅ ThirteenthSense ⋅ r/fasting
I'm the lowest weight I've been in over 10 years! 195lbs 6'4 IF and OMAD really changed my life!2yr ⋅ Wumbo2425 ⋅ r/fasting
[SW] 300 LBs [CW] 165 LBs, utilizing every form of fasting in tandem with plenty of exercise over the last two years I’ve made a pretty substantial difference. This subreddit has genuinely changed my life for the better, I love the internet.4yr ⋅ vvsdreams ⋅ r/fasting
Three years. Highest weight and lowest since high school. 37, f, 5'8 IF from 178lbs - 130 lbs. Only got serious about fasting about 5 months ago.4yr ⋅ jewelsinme ⋅ r/fasting
Wk 45 of 52. Only 7 more ;) Up a bit from last week but holding water from Friday night pizza. Hit a new low on my waist. Finally back to a size 34. Starting to see the benefits of weightlifting as my chest is starting to fill out. Some recomposition going on for sure3yr ⋅ Livin_Right ⋅ r/fasting
Nice 8km walk today, 30hours in to a 7day fast, one way to take your mind off food I guess1yr ⋅ jacksucker ⋅ r/fasting
I learned very quickly that I can not visit my parents when in fasting mode. Refusing food leads to questions.1yr ⋅ Spacedust2808 ⋅ r/fasting
Less than 12 hours left in my 72-hour fast. First time attempting this, but hoping to make it a monthly thing.3yr ⋅ NathanGorgeous ⋅ r/fasting
24hr everyday with a few 72 tossed in. This is two month’s progress. Also quit drinking, (got dumped too so that helps. 😂)10mo ⋅ AmmonPierce ⋅ r/fasting
Those who are fasting - hold the line! Keep pushing forward, minute by minute, hour by hour. Every ounce of body fat burned brings us closer to victory, every minute that passes is a minute closer to achieving our goals. Remember - pain is temporary, but achieving life goals is FOREVER!3yr ⋅ snakesearch ⋅ r/fasting
Results of first fast. 7 days on water with salts only. Still have a long way to go, but this blew me away.5yr ⋅ Fastthrowaway0303 ⋅ r/fasting
After one year, I lost 96 lbs. it’s weird looking at my old self, but it does give me a sense of pride. Thank you fasting for my new lease on life! SW-260 CW-1644yr ⋅ jugjube ⋅ r/fasting
Cross posting here because a huge part of my journey was also water fasting! Short 72 hour fasts as well as a long 8 day fast.4yr ⋅ AthenaMSK ⋅ r/fasting
Just over a month of 16/8 fasting and I’ve lost 11lbs!!! I’ve just started recovering from corona so it’s fun to see that even just (not always lol) fasting and no exercise I still make progress!!4yr ⋅ hobbitsatisengard ⋅ r/fasting
