r/fasting #265

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265>129 5’9

Jun 3 ⋅ ⋅ ⋅ #129 #265 #5 #9

4 images

((265>192.3)) cant wait to be under 190 for the 1st time in years!!

⋅ ⋅ #180 #192 #190 #265 #3

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4 images

Results of my 21 day fast (SW 265 lbs/120 kg : CW 236 lbs/107 kg)

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The left was one of the few photos from my heaviest at 265, right is today after seeing 199 on the scale

⋅ ⋅ #OMAD #IF #IF-OMAD-ADF-since-June-2019 #ADF-since-June-2019

265 at my heaviest but fasting has literally changed my life.

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Sw 265/ cw 198.8/ gw 180-190

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