Lost 62lbs with OMAD (started with 1500 cals/day)Aug 2024 ⋅ KratzeKatze ⋅ r/fasting ⋅ #day #started-with-1500-cals-day #started-with-1500-cals
It’s been 5 months of a mix of fasting (ADF, OMAD, some 70-90 hour fasts) calorie counting, getting myAug 2024 ⋅ Coopunder ⋅ r/fasting ⋅ #OMAD #ADF #ADF,-OMAD,-some-70-90-hour-fasts #some-70-90-hour-fasts
Face gains from a pretty consistently doing mostly omad and some 1-2 days fasts sprinkled in there.Jan 2025 ⋅ [deleted] ⋅ r/fasting
previous experience with fasting (OMAD/48hr fast weekends) this was feb/21 to june/25 :-)Jul 2019 ⋅ captainvonsweatsalot ⋅ r/fasting ⋅ #OMAD #OMAD-48hr-fast-weekends #48hr-fast-weekends #21 #25
OMAD high protein under 1600 calories a day quit Alcohol 70 days ago and do 12000 steps a day as wellSep 2025 ⋅ I_AM_THE_STORM1970 ⋅ r/fasting ⋅ #12000 #1600 #2025 #307 #370 #37 #60 #70 #5
OMAD + Rolling 48 hr fasts- 18 lbs down! Thank you for all the inspiration!Feb 2021 ⋅ ThinkPanda8 ⋅ r/fasting ⋅ #48 #18
(IF/OMAD/ADF since June 2019)Jan 2020 ⋅ SunmayLo ⋅ r/fasting ⋅ #OMAD #IF #IF-OMAD-ADF-since-June-2019 #ADF-since-June-2019
31M - OMAD with weekly 48 hour fasts & huge meals. 15 pound difference since January 1st.May 2022 ⋅ VintageLensDan ⋅ r/fasting
OMAD, 23.5-0.5 fasting. 3 months progress. SW-291 CW-261 GW- 170Apr 2022 ⋅ TheLifeOfLamden ⋅ r/fasting
One week of OMAD complete! I’m gonna finish it out with a 36 hour fast! I feel great!Sep 2022 ⋅ AGoodUniqueUsername ⋅ r/fasting
10 months of strict OMAD fasting + lazy calorie counting + increased activity = -152 lbs down (so farMar 2022 ⋅ anonymousloser42069 ⋅ r/fasting
A mix of short fasts, IF and OMAD = jawline. Booya. Sorry for the crap quality.Mar 2020 ⋅ islandfool ⋅ r/fasting
Combo of OMAD and 3 day water fasts with some maintenance periodsMay 2025 ⋅ StepAwayFromTheTea ⋅ r/fasting
OMAD -> protein fasting. 1 yr cut finally sticking to a deficit instead of yolo bulkingApr 2021 ⋅ suckmydictation ⋅ r/fasting
From July to October, Thanks to IF/OMAD, workouts and determination, it's the best feeling!Oct 2019 ⋅ TheWoman26 ⋅ r/fasting
Started IF/OMAD and some 24/48 hour fasts in between in October. SW: 190 CW: 163 GW: 140Apr 2020 ⋅ AthenaMSK ⋅ r/fasting ⋅ #140 #190 #163 #24 #48
One year, >120kg to 80 kg, 176 cm, doing OMAD the last 100 daysJul 2022 ⋅ EmbarrassedAd6789 ⋅ r/fasting
Back profie progress, been doing 18:6 since February and switched to OMAD since April ~1200 cal per daySep 2020 ⋅ apollisus ⋅ r/fasting ⋅ #1200 #18 #6
5’5” SW: 198lbs CW: 168lbs GW: ~120lbs (16:8 Jan-Mar, 23:1/OMAD the last 3 weeks)Apr 2022 ⋅ nulresponse ⋅ r/fasting
One weekly 48 hour fast and OMAD every day. :)Mar 2021 ⋅ ThirteenthSense ⋅ r/fasting ⋅ #left #m #48 #30
OMAD Fasting for 12 months worked. 400lbs —> 245lbsMay 2020 ⋅ ethanlington ⋅ r/fasting ⋅ #245 #400 #12 #5
| SW: 18 lbs CW: 11 lbs GW: 9 lbs | OMAD 16:8| 4-5 hrs of physical activity a day, chasing mice and otherJun 2020 ⋅ xcatcherontheflyx ⋅ r/fasting ⋅ #18 #11 #16 #5 #4 #9 #8
OMG only 1.8 lbs away from Normal BMI 🥳🥳🥳 #omad #keto #intermittentfasting #waterfasting F 5’6 - 27Jul 2019 ⋅ ypiyales ⋅ r/fasting ⋅ #intermittentfasting #waterfasting #omad #keto #F
Six weeks in, juiced for a week but mostly OMAD. SW: 308 CW: 264Apr 2020 ⋅ Travellinoz ⋅ r/fasting ⋅ #308 #264
Lost ~30lbs since Christmas doing OMAD and a couple two day water fasts. 200 lbs —>172 lbs.Jun 2020 ⋅ hatefulcats ⋅ r/fasting ⋅ #200 #172 #30
A little embarrassed to post this but I’m happy with the progress I’ve made in 17 months doing OMAD,Jan 2022 ⋅ MightTMouse ⋅ r/fasting ⋅ #M
Getting back into longer IF and OMAD. I'm in no rush, just being happy with my body's progress.Jun 2021 ⋅ wallyj3n ⋅ r/fasting ⋅ #thanks-FAQ-image
I (F22) mostly used 16:8 with some OMAD, with lots of mess ups (periods without fasting).Dec 2020 ⋅ Cluelesss_sloth ⋅ r/fasting ⋅ #periods-without-fasting #F
Through a combination of IF, OMAD, and switching it up to keto and keto OMAD over the last month I'veMay 2020 ⋅ GyngerWitch ⋅ r/fasting ⋅ #5'3"
My solution for fasting/OMAD while working from home. Gave my wife the key.Mar 2020 ⋅ MickStash ⋅ r/fasting
Down 135lbs in a little over 9 months through mainly omad and a 6 day PPL split with the occasional extendedDec 2019 ⋅ wasting-_-light ⋅ r/fasting ⋅ #345 #135 #210 #9 #6
23/1 and OMAD, SW: 291lbs GW: 150lbs CW: 249lbs. The best choice I ever made!.Jul 2022 ⋅ TheLifeOfLamden ⋅ r/fasting
I've done quite a few extended 3-5 day fasts while eating OMAD keto.Apr 2022 ⋅ tuffenstein0420 ⋅ r/fasting ⋅ #f #5'8"
I’ve been omad and doing 48s on the weekend for 3 weeks, stating 184, once I got used to the new rhythmDec 2022 ⋅ BennMyco ⋅ r/fasting
6 months of OMAD most of the days. I also do keto about 3/4 of my meals.Mar 2022 ⋅ ericklorena ⋅ r/fasting ⋅ #m #220lbs #286-lb
3 Months of OMAD + Keto: 220 lbs to 170 lbs (6'2) still trying to get rid of that extra belly fat butAug 2021 ⋅ Argan12345 ⋅ r/fasting ⋅ #6'2"
Alternating between OMAD and IF. I haven’t started any exercise yet.Jul 2021 ⋅ NyThngFrmTheTrolley ⋅ r/fasting
Caloric Deficit OMAD (6/1/2021 - 12/1/2021) + Gym ResultsDec 2021 ⋅ d4nt3s0n ⋅ r/fasting ⋅ #6-1-2021---12-1-2021 #2021---12 #2021 #6 #1
M/29/6’1” [SW - 280, CW - 178, GW - 165] OMAD.May 2021 ⋅ Masteraidsxxx ⋅ r/fasting ⋅ #SW---280,-CW---178,-GW---165 #GW---165 #CW---178 #SW---280
F/31/5’7” [355lbs > 188lbs = -167lbs] (almost 15 months) Weight loss = Face Gains 😳🤓 (Strict OMADJul 2022 ⋅ anonymousloser42069 ⋅ r/fasting ⋅ #Strict-OMAD-+-lazy-CICO-+-increased-activity #increased-activity #Strict-OMAD #lazy-CICO #m #almost-15-months #15
IF, OMAD, Yoga, Barre, Walking. 5’9 F, 193lbs to 135lbs. More in Comments.Apr 2020 ⋅ GingerLetter ⋅ r/fasting ⋅ #F #135 #5 #9
that I took all the advice/feedback on board- I'm back to a healthy weight (added 400 calories onto OMADMay 2020 ⋅ Lemonjellykitten ⋅ r/fasting ⋅ #r/fasting #added-400-calories-onto-OMAD #3
SW: 158. 16:8 since January, OMAD as much as possible. CW: 120. My goal is to get to 105.Aug 2019 ⋅ indecentXpo5ure ⋅ r/fasting ⋅ #105 #120 #158 #16 #8
Have been practicing OMAD before but not consistently. I finally did it this month.May 2022 ⋅ chrlzaml ⋅ r/fasting
Now I usually do OMAD and fast once a week for 24-36 hours. I’m the tortoise, not the hare.Jan 2022 ⋅ suttonparks ⋅ r/fasting ⋅ #196-lbs #260-lbs #2015 #2022 #24 #36 #2
IF/OMAD off and on for 9 months, along with working on my inner-self (I had been struggling with PTSDOct 2019 ⋅ hi5z_allaround ⋅ r/fasting ⋅ #I-had-been-struggling-with-PTSD,-depression-and-anxiety #I-had-been-struggling-with-PTSD #depression-and-anxiety #30 #9
Extended fasts to kickstart then some OMAD. Feeling great.Jan 2020 ⋅ smileh ⋅ r/fasting ⋅ #202 #154 #1
Mostly doing OMAD Monday to Friday and 16:8 on the weekends. And walking. Lots of walking.May 2020 ⋅ geogirl83 ⋅ r/fasting ⋅ #f #36f #240 #150 #170 #36 #18 #16 #8
Same gig, 1 year later. 6 months of OMAD, 48 and 72 hour fasts.Jan 2019 ⋅ BTSimmo ⋅ r/fasting ⋅ #48 #72 #6 #1
OMAD, occasional short and extended fasts, keto on and off, lots of exercise (boxing, Muay Thai, BJJ,Sep 2019 ⋅ joanoffart ⋅ r/fasting ⋅ #boxing,-Muay-Thai,-BJJ,-lifting #Muay-Thai #lifting #boxing #BJJ #10 #2
38/m SW:300+CW:242GW:200. 3-5 day fasts weekly,Keto/OMAD in between.Mar 2022 ⋅ tuffenstein0420 ⋅ r/fasting
37 days into OMAD (6 months no smoking too)Dec 2018 ⋅ dirkdiggler0000 ⋅ r/fasting ⋅ #m #6-months-no-smoking-too #37 #6
Here is my progress pic from OMAD, but these last 10 pounds are proving tough.Apr 2020 ⋅ jtsonpie ⋅ r/fasting ⋅ #10
My progress pictures - IF 20-4 and OMAD. (Lost 35KG)Aug 2019 ⋅ SummicronRS ⋅ r/fasting ⋅ #F #Lost-35KG #4
Its been a year since I started my (third) weight loss journey -- this time with ADF OMAD Keto!Feb 2019 ⋅ ianyuy ⋅ r/fasting ⋅ #third
Exactly one year ago I began my fasting journey with a combination of OMAD!Jan 2021 ⋅ Its11thPlanet ⋅ r/fasting ⋅ #M #155 #173 #225 #23 #50 #2 #4 #8
220lbs to 180, 6 months OMAD and a few 5 day to a week fasts.Apr 2019 ⋅ Willdocbfast ⋅ r/fasting ⋅ #220 #180 #5 #6
Four months of EF and eating WFPB/OMAD/IF, nearly 100 pounds lost. Ten inches from my waist.Dec 2019 ⋅ fastbiz44 ⋅ r/fasting
Down roughly 50 pounds between these to photos doing IF and OMAD. It has truly been life changing.Jul 2020 ⋅ travisfox5223 ⋅ r/fasting ⋅ #50
6’5” From over 305 (confident I was 315+, afraid of the scale) to 249.6. 16:8 to 20:4 to OMAD. 20 moreJan 2020 ⋅ benhrash ⋅ r/fasting ⋅ #afraid-of-the-scale #confident-I-was-315+,-afraid-of-the-scale #confident-I-was-315 #305 #249 #20 #16 #5 #6 #2 #4 #8
moving states, plus having a 2 year old that needs me around I started making changes beginning with OMADSep 2021 ⋅ peripheral77 ⋅ r/fasting ⋅ #125 #175 #20 #44 #30 #6 #2 #1
Was worried OMAD would cause significant muscle loss, but this definitly made dieting more enjoyableFeb 2021 ⋅ rhubarbpie16 ⋅ r/fasting
Started with keto, into intermittent fasting, into OMAD & weekly extended fasts (48+ hrs) I honestlyFeb 2020 ⋅ candacemeowcat ⋅ r/fasting ⋅ #hrs #48+-hrs #2019 #48 #53
Through a combination of IF, OMAD, and excercise, I'm down 70 lbs, and ran in my first half marathonSep 2019 ⋅ GyngerWitch ⋅ r/fasting ⋅ #F #155 #225 #36 #70 #3
I’m down 35 lbs in 2 months with mostly OMAD and keto. The weight is just melting offAug 2020 ⋅ Smokeeyedmiles ⋅ r/fasting ⋅ #35 #2
M/28/6’1” [SW - 280, CW - 176, GW - 165] OMAD with 48s, Fasting is doing for me what I thought was impossibleJan 2021 ⋅ Masteraidsxxx ⋅ r/fasting ⋅ #SW---280,-CW---176,-GW---165 #CW---176 #SW---280 #GW---165
Would anyone be interested in a OMAD / fasting point based diet app?May 2024 ⋅ SurelyNotAnOctopus ⋅ r/fasting
OMAD, extended fasts, and lazy keto. God bless this subreddit and other similar ones.Jul 2019 ⋅ alinagolden ⋅ r/fasting ⋅ #106 #90 #72 #2
20~ days of alternating between 16:8 & OMAD while trying my best to cut out alcohol.Sep 2020 ⋅ space_pdf ⋅ r/fasting ⋅ #F
THANKS FOR SUPPORTING ME, 1.5 months later of Long Fasting (2x7 days, 3x3 days) and rest mostly OMAD,May 2022 ⋅ Fantastic-Apartment8 ⋅ r/fasting ⋅ #2x7-days,-3x3-days #2x7-days #3x3-days #7 #3 #2
Progress report - 60 days on OMAD and 7 months no smokingDec 2018 ⋅ dirkdiggler0000 ⋅ r/fasting ⋅ #60 #7
202 -> 168. 6m OMAD + extended fasts. Recently started working out. Pleased.May 2019 ⋅ smileh ⋅ r/fasting ⋅ #168 #202 #6
OMAD + Keto + Water Fasting - F: 5’6 CW: 154lbs (Down 70 lbs in just over 1 year) This journey is 99.9%Sep 2019 ⋅ ypiyales ⋅ r/fasting ⋅ #Down-70-lbs-in-just-over-1-year
SW: 300+ CW: 237 GW: 200 doing weekly 72's or 48's OMAD on most feasting days.May 2022 ⋅ tuffenstein0420 ⋅ r/fasting
