Before: August, pushing 340 lbs. During: four and a half months later, 100 pounds, 10 waist inches, and nearly 150 cholesterol points less. OMAD really, really works!4yr ⋅ fastbiz44 ⋅ r/omad
August 2019: well over 330 pounds, slightly over 350 total cholesterol. December 2019: just under 240 lbs., total cholesterol in the 220s. I feel like a completely new person, thanks to IF (23:1 most days) and EF (48-hr weekend fasts). Don't forget exercise! Be good to yourself; happy holidays!4yr ⋅ fastbiz44 ⋅ r/intermittentfasting
Same outfit, completely different guy. Four months of EF and eating WFPB/OMAD/IF, nearly 100 pounds lost. Ten inches from my waist. Almost 140 points off my cholesterol too! I'm just getting started, but it's a pretty good beginning.4yr ⋅ fastbiz44 ⋅ r/fasting
Progress pic. On a serious plateau for the past month, but my clothes are fitting better than they were last month! Still nearly 100 lbs lost4yr ⋅ fastbiz44 ⋅ r/intermittentfasting
