OMAD + Keto + Water Fasting - F: 5’6 CW: 154lbs (Down 70 lbs in just over 1 year) This journey is 99.9% mental, you need to reprogram your mind to succeed but you can do it! I posted our Facebook support group in the comments if you want to join! AMA! 💖🙏5yr ⋅ ypiyales ⋅ r/fasting
F: 5.6” Day 1 - 185.6 lbs to Day 21 - 164.1 lbs 😊 I posted the video in this group yesterday but probably annoying to go click and watch if you’re just scrolling so here are the final results for day 21! Will start re-feeding on bone broth I made and also still maintaining my KETO/OMAD 💖5yr ⋅ ypiyales ⋅ r/fasting
[Progress Pic] Here we go again! I got eaten alive yesterday 😂 Here is my BEFORE & AFTER in the correct order. F: 27 y/o 5’6 SW 225 CW 154 in just over a year! OMAD, Keto & Water Fasting. I put a little pep talk video in the comments if you need some motivation! You can do this! 💖 Happy to help!5yr ⋅ ypiyales ⋅ r/omad
[Progress Pic] That first time you go clothes shopping without crying, feeling depressed and leaving empty handed. I love OMAD!!! I’m 27 y/o 5’6 SW: 225lbs CW: 152.8 lbs (72.2lbs down in just over a year!) OMAD works guys! From XL top/bottom to SMALL top & MEDIUM skirt! Woah! #stayconsistent!4yr ⋅ ypiyales ⋅ r/omad
Time for phase 2 of my weight loss journey! 5’6 - 27 years old - down 70 lbs (SW: 225lbs). Phase 2 starts now for 2020! I want to get down to 135-145 range and now I’m in high 150’s, almost there!4yr ⋅ ypiyales ⋅ r/fasting
[Progress Pic] Female 27 y/o - 5’6 and down 70 lbs in just over a year with OMAD, Keto & Water Fasting! It’s not face-to-face Friday, but here’s my progress (face and arms!) 💖🙏 I decided to pay it forward and start an accountability group so I’ll post the link in the comments 🙏💖5yr ⋅ ypiyales ⋅ r/omad
Day 15 out of 21 😓 Almost there, first extended fast longer than 2-3 days ever. F 5’6, 185.6 to 166.9 (down 18.7lbs in 15 days) ... 6 days left and I’ll be at work working all week so hopefully it flies by!!! 🥰 Can’t wait to post my progress pics side by side next Saturday!!!5yr ⋅ ypiyales ⋅ r/fasting
OMG only 1.8 lbs away from Normal BMI 🥳🥳🥳 #omad #keto #intermittentfasting #waterfasting F 5’6 - 27 y/o SW: 225 CW: 155.85yr ⋅ ypiyales ⋅ r/fasting
Water Fast Day 24/30 ✅ The “OLD” me (230 lbs) would be proud... and “FUTURE” me (135ish) is waiting for me eagerly at the finish line! Few more months to go!4yr ⋅ ypiyales ⋅ r/fasting
1 year of OMAD 204lbs to 154 lbs (I also quit sugar 275 days ago!!! Following Keto)5yr ⋅ ypiyales ⋅ r/omad
No food for 21 days!! 💖🥳 Feeling good, skin is glowing, mind is clear, down 21 lbs!!!4yr ⋅ ypiyales ⋅ r/fasting
Before & After 70 lbs - 225 to 155 - 5’6 - F27: KETO + OMAD Intermittent Fasting + some Extended Water Fasting (A variation from other pics I posted!) Ideally want to get to around 135ish. 🥳 2020 here we come! (P.S. How do I make a better watermark - I don’t want people selling stuff with my pics)4yr ⋅ ypiyales ⋅ r/intermittentfasting
My 2019 year in review: Progress with KETO & OMAD & Water Fasting - F/27/5’6” 225 lbs > 155 lbs = 70 lbs ... onto phase two! I want to be in 135-145 range! So close!!! Here’s to success for everyone in 2020 🥳4yr ⋅ ypiyales ⋅ r/omad
Day 16 of my Water Fast... My skin is glowing!!! I feel SO good! Whoever says fasting is “unhealthy” or extreme is crazy!!! We’ve been doing it since the beginning of time! 😍 In this age of social media, here is a photo with no filter!!!4yr ⋅ ypiyales ⋅ r/fasting
21-Day Water Fast Results ✅ So far so good, damage control from holiday eating is done. 💧 Made a transformation video with side by side shots & tips (posted link in comments!).4yr ⋅ ypiyales ⋅ r/fasting
Day 19/21 - Almost thereee! Never ever thought I could ever do this in my life! Was aiming for 5 days to break a plateau! I can’t wait to share my progress pics on Saturday night! I’m totally mind blown! Thank you all for the support so far! Final stretch! F: 5’6 185.6 to 164.1 (21.5lbs ⬇️ so far)5yr ⋅ ypiyales ⋅ r/fasting
Wooooo Face-to-Face Friday (even though it’s Tuesday!!!) :p Female 27 y/o 5’6 and down 70 lbs in just over a year with OMAD, Keto & Water Fasting!!! If you guys need it, I made a little pep talk that I posted in the comments! 🔑 This journey is truly a Mental Journey above all! Reprogram your mind!5yr ⋅ ypiyales ⋅ r/fasting
My 2019 year in review: Progress with KETO & OMAD & Water Fasting - F/27/5’6” 225 lbs > 155 lbs = 70 lbs ... onto phase two! I want to be in 135-145 range! So close!!! Here’s to success for everyone in 2020 🥳4yr ⋅ ypiyales ⋅ r/ketoprogress
If you guys want to join, we’re doing a group water fasting challenge starting January 1st, 2020 and I made a calendar for our little community! 💖4yr ⋅ ypiyales ⋅ r/fasting
LIFELONG STRUGGLE with weight...It’s funny when people look at you once you’ve lost weight, sometimes they have NO IDEA how far you’ve come! They assume you were born like that with “good genes” but HOLY MOLY did it take work to get to where I am now💖 Stop and smell the roses sometimes! #70lbs down4yr ⋅ ypiyales ⋅ r/fasting
I stuck 1 post-it note on my wall for each day of the month (31 in total!) 🥳 Currently on day 3 of my extended fast, and I’ve been taking the post-it’s off one by one! Very motivational visual! Who’s doing an extended fast?4yr ⋅ ypiyales ⋅ r/fasting
I remember in January when I didn’t know about Happy Planner and just picked up a planner because it was cute... then I learnt about sticker books 😅 and now I’m addicted!!! Best hobby ever!!! 💖💖💖 so therapeutic 🥰 Fitness, Business and Life Planners4yr ⋅ ypiyales ⋅ r/HappyPlanners
Water Fasting Day 16 out of 21! Holiday Feasting was delicious, and damage control is officially done! ✅ I’m 159.8 now aiming to get to 125-135 range (highest weight ever was 225lbs) 😍💖 Fasting is life!4yr ⋅ ypiyales ⋅ r/Water_Fasting
Today I Learned - If you pull a post it straight down off the pad, it won’t stick up and curve, it will lay flat! 🤯😂 Mindblown #20204yr ⋅ ypiyales ⋅ r/tilwtf
Our next big group WATER FASTING challenge starts March 1st - Please see bottom left for instructions 😍💖 Challenge is totally FREE and daily check-ins are done via YT and the Forum! The more the merrier! Invite your friends! 😊4yr ⋅ ypiyales ⋅ r/Water_Fasting
My first 30 Day Water Fast Complete ✅ Day 2 of refeed going slow and steady! Still high energy, still feeling happy, nothing uncomfortable, nice bone broth and green veggies! Easing in for a little while! Focusing on NSV this fast - not weighing 🥰 Feels positive and stress-free4yr ⋅ ypiyales ⋅ r/Water_Fasting
If you guys want to join, we’re doing a group water fasting challenge starting January 1st, 2020 and I made a calendar for our little community! 💖4yr ⋅ ypiyales ⋅ r/Water_Fasting
Water Fasting Day 8 - Let’s go!!! 🌷 (Also started a June 11th Accountability Group ok WaterFastingForum.com if you guys want to hop on! 🔥 Goodbye Pandemic Pounds!4yr ⋅ ypiyales ⋅ r/Water_Fasting
Yeayyyyy!!! This water fasting thing is working 😍💖 down 25 lbs in 1 month! So close to 154 lbs which is BMI “normal” for my height (Female 5’6”) .... came a LONG WAY from 225lbs!!! I put my first results video on my profile, I’ll be making another one on Aug 2nd to do my 1 year transformation!! 🥰5yr ⋅ ypiyales ⋅ r/fasting
If anyone wants to join! Starting a new Water Fasting challenge today! Here is the challenge calendar! You can go as long or as short as you want (up to 14 days, and then enough time to fit in a refeed before Valentine’s Day) 💖 Everyone is welcome!4yr ⋅ ypiyales ⋅ r/Water_Fasting
