my girlfriend and I have been working super hard. About 100 lbs down between us.2yr ⋅ tuffenstein0420 ⋅ r/intermittentfasting
I'm on the left with Ringmaster ICP shirt and the hair that screams I have limp bizkit in my cd player.2yr ⋅ tuffenstein0420 ⋅ r/blunderyears
I love a blunt walk in the woods as much as the next stoner, but, please throw out the guts and wrappers . You gotta love all types of green and all types of trees . Ya' 'll feel me?3yr ⋅ tuffenstein0420 ⋅ r/weed
It's soooo much deeper than we thought. Guys, I'm legit scared for 87.2mo ⋅ tuffenstein0420 ⋅ r/nflcirclejerk
Hey friends! 38/m SW:300+CW:242GW:200. 3-5 day fasts weekly,Keto/OMAD in between. Training heavy 3-4 days a week for strongman. Doing stretching/HIIT almost daily. Energy is light years ahead of what it was!2yr ⋅ tuffenstein0420 ⋅ r/fasting
Perfectly worded to put into context how ridiculous all of this is 💯😕1yr ⋅ tuffenstein0420 ⋅ r/awfuleverything
SW: 300ish lbs CW: 260 lbs I'm about 10 weeks on OMAD/keto. I did one 48 fast , and came off of my first 72 yesterday. I have been doing heavy weight training and cardio about 5 days a week. Bonus!!!! I put the before and afters in the right order this time.2yr ⋅ tuffenstein0420 ⋅ r/fasting
Breaking down the machine and putting the means of production in my hands.11mo ⋅ tuffenstein0420 ⋅ r/swoletariat
I've been working so hard , guys! My main focus has been diet,but, I have been maintaining or exceeding all my gains.2yr ⋅ tuffenstein0420 ⋅ r/fitness30plus
First time seeing Apes of the State last night. They did not disappoint! Doom Scrolls The Looms and Jester of No Court also smoked their sets.2mo ⋅ tuffenstein0420 ⋅ r/FolkPunk
I know they are common but that in no way cuts down on the cuteness factor.2yr ⋅ tuffenstein0420 ⋅ r/herpetology
Usually I only post me picking up big rock or logs. But I'm coming out of my comfort zone because even though I have a TON of work to do , I'm actually feeling myself (just a little lol) . This is about 6 weeks of fasting/keto and 5 days a week at the gym. My goal is to get to 225/ middleweight.2yr ⋅ tuffenstein0420 ⋅ r/fitness30plus
Some face gains my girlfriend and I have accomplished. We are down almost 120 lbs combined! My SW over 300 CW: 240 GW:200. She started at 5'8 SW:230 CW 187 GW maybe 140ish. I've done quite a few extended 3-5 day fasts while eating OMAD keto. She has been doing keto some OMAD and a couple of 48's.2yr ⋅ tuffenstein0420 ⋅ r/fasting
flex Friday grrrrr. took me months to get this bucket off the ground.2yr ⋅ tuffenstein0420 ⋅ r/fitness30plus
Been doing keto/,OMAD for a solid 13 weeks or so with a few extended fasts. I've also been doing cardio, heavy lifting, stretching, and walking daily.2yr ⋅ tuffenstein0420 ⋅ r/intermittentfasting
You think it's hard speaking out of both sides of your mouth at once?1yr ⋅ tuffenstein0420 ⋅ r/COMPLETEANARCHY
SW around 300 CW 253 GW 200. I'm right about halfway there guys! I've been doing alternating 5 and 3 day fasts and keto OMAD on refeeds. I'll admit that thr scale moves a little slower than I hoped but I'm still very pleased so far. I've been steady training strongman,cardio,walking, & stretching.2yr ⋅ tuffenstein0420 ⋅ r/fasting
SW: 300+ CW: 237 GW: 200 doing weekly 72's or 48's OMAD on most feasting days. I was in the last belt hole in January. Weight loss had slowed down but everything else is getting better. I usually do before and after pics in the ocean but thought I'd try a new progress pic this time .2yr ⋅ tuffenstein0420 ⋅ r/fasting
One of the few pieces of equipment I have is this axle bar. I know this was super light but it really felt good to dl today.3yr ⋅ tuffenstein0420 ⋅ r/fitness30plus
And then the shroud of self doubt and loathing floated off of me and away forever .2yr ⋅ tuffenstein0420 ⋅ r/thanksimcured
What's everyone got planned for training this weekend? I went to do some tire flips and got bored so turned it into a flipping and pressing medley.2yr ⋅ tuffenstein0420 ⋅ r/fitness30plus
Not all my PR's are numbers. I tried a hundred or so reps before I lapped this beast.3yr ⋅ tuffenstein0420 ⋅ r/fitness30plus
