2015 on right (260 lbs), 2022 on left (196 lbs) Really started using fasting about 2 years ago. I’ve done 2 five day fasts and several three day. Now I usually do OMAD and fast once a week for 24-36 hours. I’m the tortoise, not the hare. But it’s working.

Jan 2022 ⋅ ⋅ ⋅ #196-lbs #260-lbs #2015 #2022 #24 #36 #2

First batch, Huky 500t

Jul 2023 ⋅

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Roasting on a Huky

Jul 2023 ⋅

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