(With correct flair ;) )I’m Officially down 60 pounds this week. Thank you reddit for all the love and support. I love sharing this journey, 10 weeks left to hit my goal of 80 pounds in a year.3yr ⋅ Livin_Right ⋅ r/fasting
Still too old for this swimsuit, but thanks to 3 months of kinda low-key IF/EF, no longer way too chubby! 49F 5’8” SW 159 lbs CW 144 lbs GW 139(?)3yr ⋅ happy_kins ⋅ r/fasting
5'10, Lost 151 lbs over 10 months, Start: 310lbs 2/26/18, End: 159lbs 12/22/18, Water Fasting2yr ⋅ DirefulAtom ⋅ r/fasting
Water fasting progress. 1 year difference. Need to get serious again I'm stuck at 165. Excuse my dumb looking face in first pic hahaha.4yr ⋅ for_the_love_of_odd ⋅ r/fasting
7 months IF, OMAD and 4 day water fasts 1X a month... from 230-170. And a whole lot happier. Thank you to this community5yr ⋅ sadgirlkhabrona ⋅ r/fasting
222lbs to 163lbs. 5ft and 23years old, I started on 2/22/21. Mixture of fasting and keto (:2yr ⋅ eglbeans ⋅ r/fasting
Celebrating a little over a year of weight loss with a 40 day progress pic. Jan 28th vs March 8th, ~243 to 233 and 167 pounds down since March 2022.1yr ⋅ Sky1496 ⋅ r/fasting
Same Dress in December 2019 @ 185 lbs —> December 2020 @ 150 lbs! I (F22) mostly used 16:8 with some OMAD, with lots of mess ups (periods without fasting). Feeling proud!3yr ⋅ Cluelesss_sloth ⋅ r/fasting
F/36/5'9 [266lb > 149lb = 117lb (121kg > 68kg = 53kg)] (14 months) Physically, mentally, and emotionally, I am in the best shape of my life thanks to fasting.2yr ⋅ dietpineapples ⋅ r/fasting
I lost 22lbs so far this year! I still can’t believe how much my body has changed. Fasting has helped improve this weight loss process. Thanks so much everyone for the tips and encouragement. This has changed my life!4yr ⋅ sillysquid71 ⋅ r/fasting
I did it. I officially lost 50 lbs! The more I look at this picture, the more I’m worried the difference isn’t that obvious, and I still have a long way to go, but I’m glad to have gotten here.4yr ⋅ warmfries ⋅ r/fasting
2 years of just 16:8 fasting and 1 year of fasting+jump rope. Now I'm just waiting for gyms to reopen and start my weightlifting journey.4yr ⋅ chanduplal753 ⋅ r/fasting
My 9-10 week results of one meal a day (excluding black coffee), fasted walking 30 minutes or more a day2yr ⋅ KhampaWarrior ⋅ r/fasting
100 pounds lost in 255 days. Left photo was taken about a month into my diet. (More info on my diet and fasting schedule in my last post).3yr ⋅ scotttr ⋅ r/fasting
Day 5 of 10. Scale hasn’t really moved but I couldn’t fit into these jeans before. So don’t go by the scale, go by small victories and how your clothing fits :)1yr ⋅ tiffanyknightbbw ⋅ r/fasting
Two month check in SW 350 CW 317 GW 225. Doing 18-6 with one 24-48 hour fast per week. Low carb feeds. Workout in the gym 3-4 times a week, mostly working in an endurance rep range (12-20). Starting to think about not just getting clothes that cover my ass, but getting clothes that have some style.2yr ⋅ churrozilla ⋅ r/fasting
M/28/6’1” [SW - 280, CW - 176, GW - 165] OMAD with 48s, Fasting is doing for me what I thought was impossible. This is the first shirtless picture I’ve ever had the confidence to upload3yr ⋅ Masteraidsxxx ⋅ r/fasting
IF works! Hit my goal weight today. Down 45 pounds, from size 16 to size 6.5yr ⋅ musiclover1960 ⋅ r/fasting
I’m literally stuck 5lbs from completing my goal. But I’m happy that Iv come so far.3yr ⋅ squadsolo ⋅ r/fasting
Had a long morning, so i treated myself to a water macchiato with 3 pumps of water and extra water drizzle5yr ⋅ StrangeElk ⋅ r/fasting
(21 F) Lost 150 lbs in 1 year with fasting! Now Attempting 30 day water fast...wish me luck!5yr ⋅ frullata ⋅ r/fasting
Face Gains, didn’t even realize the changes until I looked at a side by side.1yr ⋅ joyinthebox97 ⋅ r/fasting
Started with 40 minute cardio sessions 4 times a week, keto diet, HIIT circuits, and intermittent fasting.4yr ⋅ majestyyy_ ⋅ r/fasting
I think the face gains are showing. Left is from about a year ago, right is today. 20 lbs down and going.4yr ⋅ fghtffyrvwls ⋅ r/fasting
Yesss, my one year fast. Totally didn't uninstall the app, stop fasting and gain 50 pounds back or anything1yr ⋅ disasterpokemon ⋅ r/fasting
After almost 2 months of IF and water fasting I can I finally see and feel the results 35 pounds down so far. First time sharing here2yr ⋅ s_shook ⋅ r/fasting
67 hours in, my wife is alarmed by my nail polish remover breath.4mo ⋅ Recondite_neophyte ⋅ r/fasting
5 days into my water fast and feeling so good! The longest I’ve done is 7 days so hoping to set a new PB with this one, down 12lb(5.6kg) so far 😊3yr ⋅ sidewaysburrito ⋅ r/fasting
From 235lbs to 207lbs. Still losing & the goal is 165. Started fasting when I was 245 right after having my baby. So Ive lost 41lbs in a couple months.2yr ⋅ RedHstn ⋅ r/fasting
Thank you fasting for giving me control over my relationship with food (5’8” SW: 180lbs CW: 153lbs GW: 130)4yr ⋅ shemightbite ⋅ r/fasting
First picture was in January at 160 lbs. Second was yesterday at 136 🥳 I do 36-44hr ADF, with the occasional 56 hr fast1yr ⋅ themoonandthehermit ⋅ r/fasting
21 day water fast done. I don’t like taking selfies but I had to do it for the fast. I still have a long way to go but I’m happy with the results so far.1yr ⋅ M___01 ⋅ r/fasting
Tell me you easily get bored while fasting without telling me you easily get bored while fasting1yr ⋅ LeastLeopard155 ⋅ r/fasting
Taking my first sip of Better than Bouillon chicken broth after finishing my 72 hour fast.3yr ⋅ vogey04 ⋅ r/fasting
10 day results - 3 day fast and 7 day fast separated by 1 meal. Thanks for all of the inspiration you've given me!1mo ⋅ apetoo ⋅ r/fasting
Lost ~30lbs since Christmas doing OMAD and a couple two day water fasts. 200 lbs —>172 lbs.4yr ⋅ hatefulcats ⋅ r/fasting
Stopped tracking macros and weighing food. Now I just eat one big meal a day of whatever I want. Been doing this for 6-7 weeks3yr ⋅ FailedMLGPro ⋅ r/fasting
Face Gains take 2! This time no selfie app since there was concern about filters :) F27, had a lash lift and brow lamination in the meantime too. Jan to June3yr ⋅ dat_picklepee ⋅ r/fasting
Feeling nervous about posting this, but fasting really does work in more ways than one! About 30lb diff, CW 143lb7mo ⋅ Viibrarian ⋅ r/fasting
108 pounds lost. 250lbs to 142lbs. My full before and after. Details in the comments!5yr ⋅ fastinggainz ⋅ r/fasting
Insane how differently you can look with weight loss. The befores and afters are approx 40lbs difference. Not sure how long I'll keep these pics up, but I've had a lot of support on this sub and I thought I'd share this. Thank you. The last 3 pics are all during this past year.2yr ⋅ Floor_32 ⋅ r/fasting
15kg into a 60kg weight loss journey. I am using 20L water jugs to visualize my effort. When I need extra motivation I can lift them and feel what I have lost thanks to IF and Keto.3yr ⋅ jonhansencssr ⋅ r/fasting
Down 50 lbs since November, so I treated myself to some man-leggings. Just need to look down to remind myself to stick to water.4yr ⋅ mattsulli ⋅ r/fasting
M/20/6'5 From 345lbs to 205lbs in 10 months, size 46x34 jeans to size 34x34, still dealing with loose skin tho4yr ⋅ wasting-_-light ⋅ r/fasting
It's been a little under two years now since I started this journey. 37/F/5'3 SW 225, CW 139. Through a combination of IF, OMAD, and switching it up to keto and keto OMAD over the last month I've been able to accomplish more than I ever thought I could. We can do hard things!!4yr ⋅ GyngerWitch ⋅ r/fasting
303 to 140. 6 years. 16:8 & keto for first 2 years, 16:8 fasting for the last 4 years.2yr ⋅ spillledmilk ⋅ r/fasting
From October of 2019 to now! Thank you community and thank you fasting! :)4yr ⋅ AdonisBeats ⋅ r/fasting
Omad since February and it has changed my life. This sub has been great motivation and I wanted to thank you all.5yr ⋅ XsariX ⋅ r/fasting
When my coworkers complain how tired they are because they haven't eaten since breakfast.4yr ⋅ gamescholar ⋅ r/fasting
F/31 OMAD from Sept until today. I wasn't seeing any differences feeling down about patients making fun of my weight so I made this to feel better.2yr ⋅ sunbabeseph ⋅ r/fasting
Looking back, 2020 hasn't been too bad. March 2020, 141kg ➡️ Christmas eve 2020, 108kg3yr ⋅ Financial_Recipe ⋅ r/fasting
Before your daily weigh-in, when your morning piss lasts particularly long4yr ⋅ peacoatbuttons ⋅ r/fasting
Fasting 16:8 is saving my life! 101 pounds down and 54 to go. Never give up on your dreams.4yr ⋅ pheromonecvltx ⋅ r/fasting
My experience intermittent fasting while breastfeeding— 6’1”, 20 lb weight loss, no issues with milk supply (3m PP to 6 m PP)3yr ⋅ ThatDIYCouple ⋅ r/fasting
Pictures really do help! Felt bad today but I've come a long way in a short time thanks to fasting (and keto). 289>2645yr ⋅ LoseItKim ⋅ r/fasting
found this in the breakroom at work and it really hit home being 8 days into a 2 week fast11mo ⋅ OkHearing6129 ⋅ r/fasting
My fasting journey is over and I'm going to explain how in two years I lost 50 pounds10mo ⋅ Neutropix ⋅ r/fasting
You guys gave me a great response the other day, here is my Buddy Dan M/41/5'11[SW:515 lbs > CW:215 lbs = 300 lbs](18months) Fasting and Keto4yr ⋅ BigLark ⋅ r/fasting
SW:370 CW: 213 GW: ? My face when someone tells me that I'm fasting an unhealthy amount, that im trying to be skinny at all costs lol. Mostly OMAD some ADF.4yr ⋅ jjclaypool2 ⋅ r/fasting
Face gains after losing 35lbs 😄🤗 Can really see a difference in the lower half of my face!3yr ⋅ Cluelesss_sloth ⋅ r/fasting
