10 day results - 3 day fast and 7 day fast separated by 1 meal. Thanks for all of the inspiration you've given me!

1wk ⋅ ⋅

ADVERTISEMENT

Completed 1000 fast!! Highest weight 422 SW 306.8 CW 248.7 GW 199.9

3yr ⋅

⋅

Started fasting today. Bought myself a new lunchbox.

5yr ⋅

⋅

3 day water fast, 3 days to go! I do fasting for my mental health and it's so amazing!

3yr ⋅

⋅

Meal prepping while fasting be like

5yr ⋅

⋅

Fasting has changed my life! I’ve never worn form fitting clothes before and confidence has skyrocketed. 38lb down, more to come.

3yr ⋅

⋅

Started IF/OMAD and some 24/48 hour fasts in between in October. SW: 190 CW: 163 GW: 140

4yr ⋅

⋅

It’s amazing what 6 months of hard work can do. Still a long way from goal but getting closer every day. IF 20/4 and a few 24hr dirty fasts per week/HIIT and strength training works + consistency has got me here.

3yr ⋅

⋅

Progress photos - Aug 2021 on the right and Jan 2022 on the left

2yr ⋅

⋅

M/30/5’11” [282.8 > 206.5 = 76.3] (about 7 months) 16:8/18:6 IF, Keto, walking/jogging, water, belief, and support have been key to my success so far. Gone from a 42” waist to a 36” waist and in the verge of a 34”.

3yr ⋅

⋅

I got dumped out of the blue on Sunday by the first man I’ve ever really loved. I found out last week that a routine exam found precancerous cells. My grandpa is dying. But I’d planned my longest fast yet for this week, and I’m halfway through. I may be heartbroken but I feel strong right now

1yr ⋅

⋅

I made an image of the Buddha resisting Ghrelin, the hunger hormone, during a fast

5mo ⋅

⋅

Over 1 year progress picture. I can’t believe this is SILL working.

3yr ⋅

⋅

Result of a 7-day water fast! 23F, 5’5”, 171 > 161 = 10lbs

4yr ⋅

⋅

Thanks to various fasting methods, I [M/31] have lost more than 200lbs. It was difficult, i almost quit plenty, but it was all so worth it. Whatever your goal is, don’t give up. You can do this.

3yr ⋅

⋅

271(heaviest) to 245 (currently on an extended fast so we'll see what the comparison is like after)

1yr ⋅

⋅

I’ve lost 98 pounds since starting my journey on august 2018. I’ve never liked showing shirtless photos, but I feel like I’ve earned it, and my confidence is going up c: SW: 336 CW: 238 GW wish I had a side profile pic for starting as the difference is more noticeable

4yr ⋅

⋅

Elon Musk endorsing fasting

1yr ⋅

⋅

when im 8 minutes into my five day fast and i keep seeing half off all pizzas dominos commercials

4yr ⋅

⋅

We are getting there. 5’3 SW: 237 CW: 182 GW: 145 Rolling 72 fast refeed with keto

1yr ⋅

⋅

Me after fasting for more than 6 hours

5yr ⋅

⋅

ADVERTISEMENT

This had me wondering: It is ok to break your fast with a cube of cheese? 🤔

2yr ⋅

⋅

Finally. Fucking FINALLY I did it. Longest fast ever for me.

1yr ⋅

⋅

Resetting the hedonic treadmill is one of my favorite benefits

2yr ⋅

⋅

There are two types of pain you will go through in life: the pain of discipline and the pain of regret. Discipline weighs ounces, while regret weighs tons.

3yr ⋅

⋅

Me approaching bedtime knowing it’s an additional 8 hour of fasting time at no extra cost

5yr ⋅

⋅

So does it?

4yr ⋅

⋅

2 months progress. Combination of Keto and intermittent fasting

5yr ⋅

⋅

Honestly didn’t compute the loss until I threw on the same shirt today. 15 weeks progress and 30lbs down! 5’5” SW: 198lbs CW: 168lbs GW: ~120lbs (16:8 Jan-Mar, 23:1/OMAD the last 3 weeks)

2yr ⋅

⋅

50lbs down! I couldn't really tell the difference until I looked at the photos. I used to fill my pj's up but now they just hang off me.

1yr ⋅

⋅

OMAD AND YOGA. 5'7 /29/ 210>130 = 80lbs lost. On left was my heaviest although I started omad and yoga 5 years ago and have had set backs I am at my goal weight of 130 AND HAVE MAINTAINED for the last 3 years. Once I stopped drinking alcohol and eating fast food the weight practically fell off.

4yr ⋅

⋅

March 2020-June 2020. SW: 375/CW:275/GW:170. My routine has been 6 days a week of water fasting, followed by one day a week where I eat whatever I want. So far, I haven't broken my routine once, and I have absolutely no intention to until I've met my goal weight.

4yr ⋅

⋅

Everytime...

3yr ⋅

⋅

1 year progress with 20:4

4mo ⋅

⋅

102 lbs / 46.5kg lost since November 2020

2yr ⋅

⋅

ADVERTISEMENT

[Update] 6 months of 2 day water fasts a week, over 80 pounds lost. Massive thanks to this sub for the help.

4yr ⋅

⋅

I'm curious who's getting 9 hours to begin with?

4yr ⋅

⋅

This is what 8 months of 20 hour fasting 5 days a week did to my face.. 40 lbs down

5yr ⋅

⋅

stay hydrated

1yr ⋅

⋅

7 day water fast completed. Lost 12 pounds. Imma go for another week. Just wanted to share.

1yr ⋅

⋅

Time to refill this prescription for my favorite weight loss drug.

5yr ⋅

⋅

50 hrs in, glass of wine with the wife to celebrate 8 years of marriage

4yr ⋅

⋅

Started intermittent fasting about 3 months ago.

3wk ⋅

⋅

The numbers on the scale is going down but I’m not seeing much of a body difference yet. -47lbs

3yr ⋅

⋅

Ive lost 14.5lbs since January 1st!!

1yr ⋅

⋅

1 year progress photos after dropping 85 lbs in 9 months without exercising by eating 1500 cals a day. (with more photos & how I did it).

2yr ⋅

⋅

47f 5’9” And 77 pounds gone through low carb and IF! SW 277, CW 200 GW 150.

10mo ⋅

⋅

When you’re 16 hours into a 72 hour fast and decide to watch cooking YouTube videos like a whole masochist dumbass lmfao:

3yr ⋅

⋅

Posting better result pics. Sw:245 Cw:202.2 GW: <165. 20hr fast 4hr eating window. Sometimes I’ll fast for days. I drink coffee in the morning and water all day. When I break my fast, i eat very little and try to keep it healthy, but sometimes I’ll eat pizza or something, but very little lol

1yr ⋅

⋅

Popular streamer Dimitri “Gordogodx” Raymondo weight loss in one year

4yr ⋅

⋅

Please tell me I’m the first one to make this meme

3yr ⋅

⋅

Don’t ever let someone tell you Fasting is not the way to do it.

4yr ⋅

⋅

ADVERTISEMENT

23/1 fasting progress.

1yr ⋅

⋅

3 weeks of a 72 hour followed by a 48 routine.

3yr ⋅

⋅

Six weeks in and finally below my driver's license weight!

3yr ⋅

⋅

SW: 260lbs CW: 180lbs Pounds lost: 80. Intermittent fasting and scheduled fasting helped me get here. This sub really helped me achieve this goal.

5yr ⋅

⋅

I’m now a year into intermittent fasting and I could not be happier with the progress I’ve seen. I stopped losing “weight” a few months ago but I’m still losing “fat” I’m building muscle now and happy with the progress I’m making.

3yr ⋅

⋅

Down 135lbs in a little over 9 months through mainly omad and a 6 day PPL split with the occasional extended fast. Sw 345 Cw 210

4yr ⋅

⋅

The Obesity Code

2yr ⋅

⋅

Face transformation. 43 lbs down! Hope to motivate anyone struggling out there! Fasting can and will change your life, you can do it if you put your mind to it!💛

5yr ⋅

⋅

10 months of IF! From start to 4 months. Main focus was losing weight. 4-6 months. Main focus building muscle. 6-10 months. Main focus leaning out. Resistance band/swimming

5yr ⋅

⋅

my fasting regimen

1yr ⋅

⋅

New experience for me!

3yr ⋅

⋅

Fasting improved both my physical and mental. June 1st 2020 vs Today (May 28th 2021) oh and I came out as trans lol

3yr ⋅

⋅

NSV today. Literally never enjoyed shopping for a dress until fasting. Last picture of me in a dress that I remember is from my wedding, eight years ago. This dress arrived today and I think it'll be the first of many. (5'9, 36, SW 266 CW 140, in maintenance)

2yr ⋅

⋅

ADVERTISEMENT

Can I eat a god damn pickle

6d ⋅

⋅

PRO TIP: If your pants are becoming loose because of all the body fat you are burning, use that extra space to carry your breakfast/lunch/dinner! 😂

5yr ⋅

⋅

Fasting - 56 pounds down

7mo ⋅

⋅

While on 16:8 IF

3yr ⋅

⋅

That feeling when you’re two days in and they keep bringing donuts into the office lol

3yr ⋅

⋅

This is two years of 16:8 intermittent fasting, in addition to a hardcore diet and gym routine. I wish I did this sooner in life. (151kgs -> 91kgs)

3yr ⋅

⋅

31M - OMAD with weekly 48 hour fasts & huge meals. 15 pound difference since January 1st.

2yr ⋅

⋅

My spirit animal.

4yr ⋅

⋅

Left was after my graduation which I kept the same weight until December, right is this morning before work. 61 lbs down, 94 more to go. 355->294 in a little less than 3 months and looking to hit 200 by the end of the year.

4yr ⋅

⋅

4 months and 47lbs later

5yr ⋅

⋅

[98.3kg>78.7kg=19.6kg] 2 months- low carb-paleo 23/1 fasting

1yr ⋅

⋅

!

4yr ⋅

⋅

Ready for my fast!

1yr ⋅

⋅

April 2019 to September 2019. 190 lbs to 140 lbs.

4yr ⋅

⋅

Eights months and 25 lb difference between these two photos

7mo ⋅

⋅

M/41/5’7 [297lbs > 211lbs = 86lbs lost] CW 198 lbs.

1yr ⋅

⋅

M/29/6’1” [SW - 280, CW - 178, GW - 165] OMAD. Recently I’ve been feeling poor as I haven’t dropped any weight but I’m back weight training and have been maintaining, I think my composition is changing also

3yr ⋅

⋅

M/21/5’9 [220 lbs to 160 lbs] (About 5 months)

3yr ⋅

⋅

ADVERTISEMENT

Thought this might apply here

5yr ⋅

⋅

Waiting on that day 4 boost...

1yr ⋅

⋅

30 Days In and down 20lbs

9mo ⋅

⋅

haha yes

1yr ⋅

⋅

230lbs to 166lbs

4mo ⋅

⋅

I don’t have a lot of support from my friend group but I’m really proud of myself today. Just completed a ten day water fast!

4yr ⋅

⋅

the only gatekeeping i admit to doing

3yr ⋅

⋅

I can’t believe it

5mo ⋅

⋅

Used the 16:8 method (with a keto based diet)

4yr ⋅

⋅

Jan 2023 - Jan 2024

2mo ⋅

⋅

Progress Report - SW: 202 CW: 155 GW: 140 - starting body fat of 40.4%, current body fat of 29% - OMAD with the occasional 72-hr fasts and 16:8 on weekends, plus exercise at least twice a week. Happy to have found this community for guidance in adapting to this lifestyle!

2yr ⋅

⋅

My first extended fast, day 6. F 5’7” 226>216.

1yr ⋅

⋅

Sometimes it's annoying

11mo ⋅

⋅

Finishing my 15th and final day of fasting with a fancy water.

1yr ⋅

⋅

ADVERTISEMENT

520 > 345 = 175lbs down in 6 months! Started with a 42day/1,000hr water fast.

3yr ⋅

⋅

F/29/5'7 [339lbs > 199lbs = 140lbs] Weight loss progress. 2yrs of taking it 1 day at a time. So grateful to have found fasting when I was hanging on by a thread at almost 350 pounds with diabetes. It was reversed 6wks later and haven't looked back. Fasting is forever a part of me, it saved my life!

1yr ⋅

⋅

Hey guys! Recently I hit my low of 153 but after a dog bite I had to stop fasting so I could take antibiotics and gained 20 lbs. I’m ready to push to a new low (and maybe goal!) with a 14 day fast! 4 days water, 10 days juice! I’ll keep you guys updated! I’m so hyped :) my current weight is 170!

4yr ⋅

⋅

Made a motivational poster yesterday for a struggling redditor

5yr ⋅

⋅

I'm just saying....

3yr ⋅

⋅

I know I’ve posted before at this weight, but I just wanted to post again because I binged all the way up to 179 and now I’m back to 160 after 4 months and I feel amazing ❤️😊 Please don’t doubt yourself, you can do it!! *Details of my process in the comments*

3yr ⋅

⋅

My 10 day fasting results from January

2yr ⋅

⋅

Them face “gains” y’all! Hit my 3rd weight loss goal today. Fasting Works!!

3yr ⋅

⋅

Fasting works. You’re looking at 16 months of work 2/18 - 6/19.

5yr ⋅

⋅

Can I just gush about my current progress rq?

5yr ⋅

⋅

Couldn’t stop thinking about food last night so I pulled out the UV lamp that I’d never used and gave myself a gel manicure. Took two hours but it took my mind off food! What do you guys do for distraction?

4yr ⋅

⋅

My progress pictures - IF 20-4 and OMAD. (Lost 35KG)

5yr ⋅

⋅

6.7 weeks 72 hr rolling fasts. Break fasts carnivore.

2yr ⋅

⋅

8 Days into Keto & Fasting

1yr ⋅

⋅

ADVERTISEMENT

2 hours until I've fasted for 5 days

1mo ⋅

⋅

100 lbs ⬇️

2mo ⋅

⋅

-35lbs in 4 months! Thanks for the inspiration!

2yr ⋅

⋅

Sunday Face Gains

1yr ⋅

⋅

The Most Important Commandment Of Fasting (From My Experience)

3yr ⋅

⋅

Lost 40 lbs in about six months, without giving up pasta or late night munchies. I love fasting!

3yr ⋅

⋅

Since I'm about to break my 10 day fast, here are some tips from Jason Fung's book The Complete Guide to Fasting

2yr ⋅

⋅

Fasting and cardio demolished my HBP.

8mo ⋅

⋅