5858 best r/fasting images on Pholder | Couldn't make it 30 days, ended 5 1/2 days early. Still feel really accomplished.

Couldn't make it 30 days, ended 5 1/2 days early. Still feel really accomplished.

10mo ⋅ ⋅

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Won the weight-loss challenge at work. 8Kg in 25 days fasting Monday to Friday each week.

6yr ⋅

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You’ve got 19 days worth of energy from your belly fat alone Uncle Ralph, please

5yr ⋅

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3yr ⋅

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Facial changes from Oct 2019 to now. I tried to recreate the same make-up and dress style. My family said I went from a hard 46 to a healthy 34!😂 20:4 and walking. Yes you can do it!! 108 lbs dropped.

3yr ⋅

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Same weight, different body. Hit the gym!

4yr ⋅

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That mood pickup once you are 'in' is something else.

9mo ⋅

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So you have chosen, death?

2yr ⋅

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F/22/5’3 [230 > 151 = 79lbs] [7 months] Some people asked to see my face gains after my last progress pic... I’m on day 8 of a fast today and absolutely needed this motivator!

5yr ⋅

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This is 4 months of dieting and fasting. I am 70 pounds down. The journey has just started! It all kicked off in August 2019.

4yr ⋅

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Want to celebrate a little success 🥂 28 days = 24 lb 😁

4yr ⋅

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1yr ⋅

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A year ago, I was 264.4 lbs and miserable. 3 months ago, I made the decision to take my life back ❤ A year ago, I would NEVER have worn a crop top. A week ago, I made it happen. 😊 I am overjoyed by the encouragement and positivity in this group ❤ Thank you all so much! (More in comments)

5yr ⋅

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As of today I am down 100lbs in 8 months woohoo! Last year I struggled walking up stairs, now I can run up them! 😊🙏

1yr ⋅

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M/49/6’0” (245 lbs to 181 lbs) IF 16:8 - Eating window 6am to 2pm. 2019 progress.

4yr ⋅

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9 months OMAD fasting and gym down 80+lbs

1mo ⋅

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1 year of cutting out all fast food, soda, and eating consciously as-well as fasting along the way! Can’t wait to see what another year brings. Thank you all

5yr ⋅

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After 6 attempts I finally did it! 72 hour fast

5yr ⋅

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It ain't much but I’m really proud of my self. 16 kilos in 6 months

3yr ⋅

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I dropped 60 lbs in a year and IF will help me maintain it

7mo ⋅

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5yr ⋅

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1 Month Fasting Results—3/14-4/13 (2-3 days per week fasting & 4-5 days eating around maintenance + lifting)

3yr ⋅

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This is my last day being obese, making the change to take control of my health

3yr ⋅

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Warning: food porn

6yr ⋅

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5 months of 16:8. Down 35 lbs!

5yr ⋅

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4 months and 30 lbs lighter. SW 210 CW 180lbs

3yr ⋅

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3 hours left. Kinda scared of refeeding tbh

1mo ⋅

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Night 9 of 10-day fast

5yr ⋅

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I'm in the 115's! That's it. That's literally my post. I had to share it with somebody! Aaaaahhhhhhhhhhh!!! Officially down 27lbs today!

3yr ⋅

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When I'm trying to decide if I should impromptu stretch my 24 hour fast into a 48 hour fast or just eat lunch

6yr ⋅

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Every have one of those fasts? Cuz I’m right here right now.

5yr ⋅

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3yr ⋅

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Me convincing myself not to eat while fasting

5yr ⋅

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I just want to say all the up and down my journey was 100% worth it. I lost 125 pound at 40 years old.

5yr ⋅

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5yr ⋅

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Dat fasting adrenaline

3yr ⋅

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2 day water fasting results...continuing on to my 3rd day!! (Barely)

1yr ⋅

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11 months fasting. 21:3

2yr ⋅

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When you're on a 72+ hour fast 🤣

3yr ⋅

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we’re so back

2mo ⋅

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Now you can enjoy BBQs while fasting!

4yr ⋅

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20kg down thanks to fasting!

5yr ⋅

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21 day Check in!

1yr ⋅

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When you’ve been fasting for so long you no longer desire food

5yr ⋅

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5yr ⋅

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Fasting really does work. 215 to 175

5yr ⋅

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Nurse asked whether I have eaten two hours prior to annual bloodwork

1mo ⋅

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Day 7 of 14 and this badboy saved my fast - true michelin star experience

3mo ⋅

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Found pic of me from Feb 2019 with my current

4yr ⋅

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1yr ⋅

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10mo ⋅

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Just over 16 months and 178 pounds down, new low of 222 this morning after a few months of maintaining and working out.

10mo ⋅

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Face Gains finally..! Slow going but going #determined

5yr ⋅

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23 days and 12 hours water fast DONE!

6mo ⋅

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August 3rd 2020- January 3rd 2021, how’d I do? 60lbs gone

3yr ⋅

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Conversations now that I'm fasting

3yr ⋅

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2wk ⋅

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I normally don’t take “before” photos and I definitely don’t post them on the internet, but there is a part of me that knows that order to be successful, I have to do something radically different

4yr ⋅

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270ish pounds on the left November 2019. 213lb on the right taken today. Very proud of myself. Did not think it could be me.

4yr ⋅

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[Joke] these bad boys helped me 10 day water fast

5yr ⋅

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What could have happened?

9mo ⋅

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Thought I should post this here because that last panel relates to most of us

3yr ⋅

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Longest fast I’ve ever done. It ain’t much compared to some of you guys on here, but I’m proud of myself for pushing through and secured the 168.

2yr ⋅

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IF/OMAD off and on for 9 months, along with working on my inner-self (I had been struggling with PTSD, depression and anxiety). I’m far from perfect and still have about 30 more lbs id like to lose, but i couldn’t be happier in life and I already feel a major shift from the inside out!

4yr ⋅

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When you're in your peak hunger window, but you work in the food industry

3yr ⋅

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3mo ⋅

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So it’s my 1 month fasting anniversary. I’m down 45lbs & feel incredible! So incredible in fact that I finally picked up the courage to apply for the British Army (Infantry)...7 years after I initially wanted to before I put the weight on! 100lbs more to go, but I’ll get there before end of January!

5yr ⋅

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When you wake up to make a bomb breakfast for the family but you're on your third day of fasting.

5yr ⋅

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An hour away from 9 days - down 17.5 pounds.

3mo ⋅

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Am slowly getting my face back! Left: 11/28, last day I had alcohol, began fasting again. Right: Today, 1/13. 25 pounds gone. Combo of rolling 24hr fasts with occasional EF (anywhere from 42 to 72 hrs but recently did a 120). Keto when I do eat. Cravings are zilch. Emotionally stable, no bloat.

3yr ⋅

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Postpartum progress two month difference 5ft female

11mo ⋅

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SW: 128.4 Lbs. CW: 119.6 lbs. I know it’s not much. But I also gained mental clarity, disciple and better understanding of my relationship with food. I’m not bloated anymore! We got this!

5yr ⋅

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4 Months progress. Feel more confident than ever. SW 291, CW 251, GW 170. 6/7 days OMAD 23-1.

1yr ⋅

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They said you'll pass out on your second day

1yr ⋅

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You have been LIED to! Your family and friends have told you fasting is unhealthy and difficult. 4 Days in and I’m energized with little to no hunger! ask yourself IF NOT NOW, WHEN?

3yr ⋅

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Before and after face gains: 1 year of fasting on and off and maintaining. 252lbs > 165lbs. Male, 33 y.o. , 5'10.

1yr ⋅

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Someone posted a back photo earlier so I wanted to post mine :-) 16:8 for about a year now

3yr ⋅

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5yr ⋅

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A meal fit for a king.

4yr ⋅

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It’s ya gorl! Just got done with my 21 day fast like 15 mins ago! F25, 5’8” SW 95kg, CW 65.2kg.

4yr ⋅

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A nice, well-rounded breakfast

5yr ⋅

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8 months IF. I posted a body comparison last month and was so inspired by your kind words and feedback I thought I’d put myself out there again! Thank you for helping me stay on the path to changing my weight for the better! [I need a haircut I know] :-)

4yr ⋅

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There is over a 40 pound (18.1 kg) difference in these photos. Ignore the instagram age filter thing lol. I'm currently on day 14 of an open ended fast, wanting to go 20-30 days. I'm excited to see where I'll be a month from now!

2yr ⋅

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Achieved my goal!! 11 days my personal record!! 🥳🥳🥳

9mo ⋅

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OMAD + Keto + Water Fasting - F: 5’6 CW: 154lbs (Down 70 lbs in just over 1 year) This journey is 99.9% mental, you need to reprogram your mind to succeed but you can do it! I posted our Facebook support group in the comments if you want to join! AMA! 💖🙏

4yr ⋅

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Followup! -9,4kg! Broke my fast at day 7, had to do more physical work and felt dizzy and weak! Broke it with broth the first night. The next day I ate sauerkraut, eggwhites and broth. Still losing weight tho even after eating :) Continuing with keto and IF in the future, I will keep you posted!

5yr ⋅

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Been feeling discouraged because I haven’t been able to stick as strictly to my fasting goals and haven’t been as quick to see progress as other posts i’ve seen here. But, 1 year and 46 pounds down, trying to be proud of the slow but important progress I’ve made!

3yr ⋅

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Halfway to my goal! Down 40 pounds. SW: 280, CW: 240, GW: 200. Mix of 16:8, CICO, Keto and light exercise.

3yr ⋅

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Constant 48 hour fasts.

2yr ⋅

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u/Ok_Tangerine4131 was right 🍦

3wk ⋅

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14 out of 30 days complete. 25lbs lost (271 to 246)

1yr ⋅

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191 days of Alternate Day Fasting - 40 hour fast - 8 hour feed window - Repeat! Water only during the fast! -78.4 lbs! @fueledbyfasting

4yr ⋅

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