16:8 with one 24 hr fast a week. 1st pic was in OCT. 2022, but I didn’t start my cut until APR. of this year. 230 lbs to 203 lbs with 7 weeks left in my cut10mo ⋅ donalddafuq3301 ⋅ r/fasting
Attempting to fast for 36 hours.. 24 hours already finished .. I keep myself distracted by painting6yr ⋅ clearysh ⋅ r/fasting
15/30 Days water fasting! Down 22.6lbs and feeling incredible! Both mentally and physically!2yr ⋅ genieslays ⋅ r/fasting
After lurking for a long time, I’m ready to finally post. This sub has helped so much on my newfound fitness journey and I can’t wait to see what the future holds! Start Weight: 245 lbs Current Weight: 190 lbs Time: 9 Months5yr ⋅ UknoWhoIBe ⋅ r/fasting
I did it! I actually did it. I felt great a majority of the time too!3yr ⋅ unicornmamabee10 ⋅ r/fasting
Was looking at fasting memes and social media to keep me pumped, and saw this great motivator! I had no idea Kevin Smith was so into fasting. Go Kevin!3yr ⋅ catmamameows ⋅ r/fasting
It has been a great 6 months. I truly thought this achievement would take more than a year. I am so pumped. 46lbs to go!5yr ⋅ hock87 ⋅ r/fasting
Post 91 hr water only fast Results: lost 15 lbs in weight, while still running 6-8 miles a day and weight training!1yr ⋅ ABN4778 ⋅ r/fasting
Just passing by to thank fasting, the best diet format ever, currently at 18/6 easily maintaining a low Bf while eating close to w/e I want, used to be around 40 pounts heavier, currently at 165 (75kg)1mo ⋅ Wardstone99 ⋅ r/fasting
16:8 for 10 months; working out at home since March. 190>167 (5’ 4”). Hit a plateau but not going back to my old ways.3yr ⋅ instagarmagaram ⋅ r/fasting
In addition to weight loss, fasting and better eating choices improved my acne significantly. Forever thankful for this sub.4yr ⋅ bumblxbee ⋅ r/fasting
First day using the smallest hole on my belt! Too nervous for proper progress pics just yet but enjoying the small victories 🥳4yr ⋅ rachelisntcool ⋅ r/fasting
A little over 1 year of exercise, IF, Keto, and regular low calorie diet. From 210lb to 140lb5yr ⋅ BattleSymphony ⋅ r/fasting
I haven't seen 130+ lbs on the scale for 10 years, and even that was because I had to take ADHD medication. Yeay to fasting! F41, SW 167, GW 1253yr ⋅ Akehlah ⋅ r/fasting
To all those struggling to push through and looking for how or why to keep on the path, the stoics have an answer for you...2yr ⋅ mikes_username ⋅ r/fasting
Stopped listening to my own BS and decided enough was enough. This is the longest I've ever practiced IF and I feel fantastic. Down 6lbs already!3yr ⋅ RoniNoone ⋅ r/fasting
Started at 299lbs on March 1 2021, I’m now at 179lbs. Been doing OMAD consistently and that meal is always keto. I’m not done yet, working on toning/bulking now.1yr ⋅ NyThngFrmTheTrolley ⋅ r/fasting
Hey, it’s been a while since I’ve posted in the sub, last year I had success with IF I was able to lose 60#s . Over the last few months I got off of my routine and went through a career change and some other stuff and back peddled a bit. Anyways the past is in the past and I’m ready to move forward2yr ⋅ Livin_Right ⋅ r/fasting
Day 28. How many human souls can I snack on without throwing me out of autophagy?2yr ⋅ hirethestache ⋅ r/fasting
27 days finished my water fast!! Best health decision I made since Quiting smoking. Lost 39lbs, reset my taste buds. All clothes fit or are loose! Thank you2yr ⋅ DorgeFarlin ⋅ r/fasting
M/23/6’2” [295>189 = 106] (14 Months) Entirely changed my health and lifestyle. Crazy to see how far I’ve come.1yr ⋅ Kobayashi412 ⋅ r/fasting
Yesterday at 145lbs vs last year at 205. I've been maintaining for 6 months now! Took me About 5 months to lose 50lbs. 16/8 then 23/1 for 4 days a week.5yr ⋅ MixedChillen ⋅ r/fasting
Down to 206. Last month just maintained due to getting my vaccine (thanks FAQ image). Getting back into longer IF and OMAD. I'm in no rush, just being happy with my body's progress.3yr ⋅ wallyj3n ⋅ r/fasting
6’3 M 299lbs to 271lbs in a month from IF and a 7day fast that’s ending tomorrow. It’s not as crazy as other people’s progress pics but my confidence has skyrocketed.4yr ⋅ zakwolfer ⋅ r/fasting
Ive made another b4 & after to motivate myself! Maybe it will motivate someone else too! { 70+ lbs gone, 40+ to go!! } CW:187lbs HW: (b4 pic) 260+lbs nextGW:180lbs ULTIMATE GW:140lbs. Ive been doing 8:16 IF/Food Journaling. My belly was in my way! Wish i would've started Fasting SOONER!4yr ⋅ DezDemonah ⋅ r/fasting
No doubt in mind that IF has changed my lifestyle. 250 to 178 in a year. Wanted to share my results and offer advice/help since reddit did the same for me when I started!4yr ⋅ Trill3st ⋅ r/fasting
21 day fast COMPLETE! 25LBS lost! SW 246 . CW 221. Crazy Journey once you get over those first 4-5 days, its surprisingly easy .4yr ⋅ k0d3r3d ⋅ r/fasting
I know I’m one of a million of these but I’m stoked to be hitting the 72 hour mark.2mo ⋅ kik1keedle ⋅ r/fasting
Same clothes four months apart. First taken in December last in April. Starting weight 160 pounds. Intermittent fasting, daily walking and keto diet. Feeling great already target 120.4yr ⋅ essiekuri ⋅ r/fasting
I AM SO HUNGRY. About go to a rave. Hungriest IVE EVER BEEN 😞😞😞😞😞😞😞😞😞2mo ⋅ chilicheesedograve ⋅ r/fasting
Ladies and gentlemen, I just finished day 6 out of 7 days fast and I have less than 24 hours left until I finish this interesting challenge. I am looking forward to eat tomorrow. I hope everyone is haven a great time.2yr ⋅ SnooMemesjellies8441 ⋅ r/fasting
Another b4 & after for ma fasting fam! And for me!!!! I got 50 more to lose!! My old photos motivate me i hope they help u too!4yr ⋅ DezDemonah ⋅ r/fasting
F-5’8, SW-195, CW-180, GW-155. I finally found something that works. This is about 7 weeks IF and extended fasting. This group has been my strength since most people think fasting is bad. I tried macros for two months with no success. I am 63 hours into a 120 hour fast. My waist is coming back😀5yr ⋅ luboo- ⋅ r/fasting
Before/After, April 26 to June 5, 40 days, 28 pounds down, 17 pounds to go5yr ⋅ wlkrtxsrngr_2112 ⋅ r/fasting
13 months of consistent IF (18:6 and 20:4) and a few extended fasts in. I’m literally half the weight I was when I started as of this morning.3yr ⋅ sparkpip ⋅ r/fasting
Goodbye forever 300s. SW: 345 CW:298.4 M 6’5” 39yrs. Goal is break 10% body fat ~205lbs.1yr ⋅ EpicFasting ⋅ r/fasting
Suck at taking photos of myself but this is a before IF and now ~3 yrs into it! SW: ~230-250lbs, CW: ~170s, GW: 150s-160s1yr ⋅ GretaGonGorgon ⋅ r/fasting
Havent had anything except water for 5 days however my urine is still extremely yellow. Normal?4mo ⋅ cmusba ⋅ r/fasting
I’ve never posted in this sub before but if it wasn’t for the motivation passed around, I couldn’t have done it. From 235 to 170lbs over the course of 9 months.4yr ⋅ Deekks ⋅ r/fasting
Fasting helped me lose 130 pounds, unfortunately I grew a vagina on my neck.4yr ⋅ spillledmilk ⋅ r/fasting
Closing in on 30 days, how long should my gradual re-feed be before enjoying a Brazilian steak house?1yr ⋅ Commercial_Okra4320 ⋅ r/fasting
My husband took this picture of me today and I’m done with treating my body this way. I’ve done fasting before so I’m not knew to it. Starting at 86 kilos at the moment. Would like to get to 65. Any advice on what type of fasting should I try? How many days a week etc?10mo ⋅ ComfyMochii ⋅ r/fasting
12,8 kg (28,2 lbs) loss in 99days. Skin burn injuries from wrestling mat. 💪🔥3yr ⋅ WorthNervous ⋅ r/fasting
I completed my first 5 day fast the other day. Previous record was 3 days. 😌1yr ⋅ Md1260081 ⋅ r/fasting
I’m below 300 for the first time In years! Started on the 19th July at 340lbs dead. 5 day fasts & now currently on my 8th day of of 30 day fast. I feel incredible, better than I can remember feeling in the past few years. 40 down, 100 more to go!5yr ⋅ scottyedwards17 ⋅ r/fasting
Down 8lbs since last month, but feeling it comfortably in the work pants. 33/5'9 CW: 2103yr ⋅ wallyj3n ⋅ r/fasting
This started with the intent of 20 hours. Then day by day, I’ve just been adding a day. 🤷🏻♂️3yr ⋅ Colekillian ⋅ r/fasting
A difference of at least 70lbs!!!!!! My highest weight was 264, now I'm down to 185 after a little over a yr! 😁 I do 16:8 intermittent fasting on weekdays, as well as CICO and I keep a diet bullet journal, journaling actually helps motivate me the most!! 😊3yr ⋅ DezDemonah ⋅ r/fasting
6 months of OMAD most of the days. I also do keto about 3/4 of my meals. I went from 130kgs(286 lb) to 100kgs(220lbs), aiming the 90kgs mark already.2yr ⋅ ericklorena ⋅ r/fasting
January 3rd to February 3rd. Down 31.4 lbs! Weekly 72 hour fast and 20:4 on the other days.4yr ⋅ pbmax542 ⋅ r/fasting
M17 | 6’6”197cm | SW:360lbs/163kg CW:240lbs/109kg GW:? | One year difference, still struggle with body image a lot unfortunately3mo ⋅ Sad-Issue-3798 ⋅ r/fasting
Don’t know how noticeable but, 52 pounds lost from fasting and counting.6yr ⋅ theycallmebigbertha ⋅ r/fasting
Same haircut, new shoes, happier person, better everything and more than -40kg4yr ⋅ HonzaBarta ⋅ r/fasting
Not under quarantine but definitely feeling the effects of this virus. Gyms around me are closed and I’m looking for alternative workouts at home. Fasting+exercise have been great so far and I don’t want to stop. Share your favorite workout to do at home!4yr ⋅ jallicra ⋅ r/fasting
For the first time in three years, my weight hasn't started with a 2. I can't tell you how many times I got off and got back on the scale. I even moved it around the bathroom. Just to be sure.5yr ⋅ ashajn ⋅ r/fasting
Finished a 140 hour fast for the first time. All of you guys here were an inspiration. Thank you! Lost 20 pounds.1yr ⋅ melodious_aria ⋅ r/fasting
4 days into a 7 day fast. Lend me your energy! I need some mindset/motivation to finish it, lol.1yr ⋅ cornerhornerZ ⋅ r/fasting
Small progress, but progress nonetheless(: Down about 10 pounds with ADF in 2 weeks! SW 180, CW 170, GW 130, 5’6 - thanks y’all for the inspo and kindness! Slowly but surely getting to my goals ;-;2yr ⋅ everjanine ⋅ r/fasting
