Completed my first 72 hour fast last week and it helped me achieve my body fat goal!3yr ⋅ Solariati ⋅ r/fasting
June 13 vs today. My loop is 16-8x6. Wore the same outfit out of curiosity3yr ⋅ LinillaMaravilla ⋅ r/fasting
Hi guys, I started a seven day water fast today. I want to Water fast for one month because I am obese. My doctor is supervising me. I will drink plenty of water, and the doctor said if I feel bad then I should stop it. Wish me luck! 🍀1yr ⋅ DemonX123 ⋅ r/fasting
6 Months Face To Face (headshot vs a photo on my couch 4 minutes ago). Yay fasting!5yr ⋅ Julienash ⋅ r/fasting
First 48 hour fast. Broke it with a blueberry, raspberry, and apple smoothie (very watery almost like juice)2yr ⋅ workingworker123 ⋅ r/fasting
Day 25 of 30. More than 80% of the way through. 18.3 kg (40.3 lbs) down. SW: 183.0 kg (403.4 lbs). CW: 164.7 kg (363.1 lbs). GW: 160 kg (352.7 lbs).1yr ⋅ herotorch ⋅ r/fasting
On Day 12 of my 21-day fast. Amazing how much easier Day 12 is compared to Day 2.1yr ⋅ TheNewLiberals ⋅ r/fasting
I just did it. I can’t believe it. My previous was 72h, so glad I made it 130h. (fasting for autoimmune condition) Happy new year to you all!! 🎉☀️👊🏻2yr ⋅ opedromagico ⋅ r/fasting
140lbs to lose. Never thought I’d be one for an accountability post...2mo ⋅ soulsisterL92 ⋅ r/fasting
it ain't much, but it's honest work :) this is my longest water fast so far and i needed to share this victory with someone!5yr ⋅ flor-e-ncia ⋅ r/fasting
Thought the scale was f-ing with me because this morning I weighted 209 😹 don’t know how that happened (broken scale?lol)but at day 7 to FINALLY see the scale move is a relief. Starting weight was 205.1yr ⋅ tiffanyknightbbw ⋅ r/fasting
Some face gains my girlfriend and I have accomplished. We are down almost 120 lbs combined! My SW over 300 CW: 240 GW:200. She started at 5'8 SW:230 CW 187 GW maybe 140ish. I've done quite a few extended 3-5 day fasts while eating OMAD keto. She has been doing keto some OMAD and a couple of 48's.2yr ⋅ tuffenstein0420 ⋅ r/fasting
DEXA scan results from a 5 day water fast – lost 2.7 lbs of fat with no apparent loss of muscle of strength2yr ⋅ stealthystork ⋅ r/fasting
I completed my first 100 hour water fast, and I’m so proud of myself!! Lost around 7.3 pounds1mo ⋅ Kirbybros ⋅ r/fasting
Started fasting today. Need to hold myself accountable. Day 1 pics (25 y/o F, 180lbs, 5 ft). Cat tax included!5yr ⋅ Cruellatrix ⋅ r/fasting
Gonna start another extended fast in a couple of weeks. Update on progress so far!3yr ⋅ fahq2u2 ⋅ r/fasting
Day 40 of being back on track. NSV: while it is a tight fit, I can at least squeeze my carcass into this pink hoodie again. I did my rows, Plank, and bicep curls today in a fasted state and I am going to just have one meal today, a green protein shake with some rainbow carrots.3yr ⋅ Improprietease ⋅ r/fasting
Time for phase 2 of my weight loss journey! 5’6 - 27 years old - down 70 lbs (SW: 225lbs). Phase 2 starts now for 2020! I want to get down to 135-145 range and now I’m in high 150’s, almost there!4yr ⋅ ypiyales ⋅ r/fasting
Facegains!! Intermittent fasting has been a huge part of my weight loss and works wonders for me. This is my progress over 3 years! 290-190 lbs3yr ⋅ MrJackio ⋅ r/fasting
I’ve always had lower levels of anxiety in a fasted state SW:200 GW:??1yr ⋅ Ok-Operation6049 ⋅ r/fasting
103kg (227lb) to 86kg (189lb) in three months. I never really noticed how much I’ve lost until I fit in a medium shirt, I used to always wear XXL. Gym and fasting has paid off but the jobs not done! Thank you for this subreddit for basically changing my life.5yr ⋅ paceysmailbox ⋅ r/fasting
Alternating between OMAD and IF. I haven’t started any exercise yet. Just posting to keep myself accountable to keep pushing until I hit my first GW.2yr ⋅ NyThngFrmTheTrolley ⋅ r/fasting
A year ago I was 300 pounds and this morning I woke up at 183. Thanks to OMAD and training hard!!3yr ⋅ hectorh60 ⋅ r/fasting
My afternoon snack, hoping it doesn’t fill me up too much before my ice cube dinner5yr ⋅ bananabelle69 ⋅ r/fasting
Intermittent fasting has changed my life. I was pretty nervous when posting this, but I feel I had to share my results based off the help I received off reddit. I would love to answer anyone’s questions!!!5yr ⋅ Trill3st ⋅ r/fasting
F/22/5’3 [230 > 160 = 70lbs] [6.5 months] My ‘during’ progress picture. A whole mixture of fast lengths (IF, ADF, EF), just 40lbs to go!5yr ⋅ SimplyBohemian ⋅ r/fasting
Day 16 of 30. More than half way through. 14.2 kg (31.3 lbs) down. SW: 183.0 kg (403.4 lbs). CW: 168.8 kg (372.1 lbs). GW: 160 kg (352.7 lbs).1yr ⋅ herotorch ⋅ r/fasting
Well y’all, this is it. The fast had to come to an end 13.5 days in. I was aiming for 21 days, but I was hit with super sudden nausea and vomiting, so I need to listen to my body and stop. I feel quite sad about it, but I am 21 pounds lighter so that’s a win in my book!9mo ⋅ FjordaOfTovalde ⋅ r/fasting
I finally did it guys. Not only hit goal but surpassed it a bit. I honestly think I'm going to cry. I've never been this thin in my adult life..I was last this weight when I was in elementary school. So many times this past month, I didn't think it was going to happen, but I refused to quit.3yr ⋅ Floor_32 ⋅ r/fasting
Tonight's dinner. Currently at 72 hours. This has been my breaking point at least half a dozen times. Going to pull through tonight.1yr ⋅ T0BYs_Grundle ⋅ r/fasting
This is my Dad, he has inspired me to start a rough journey. He’s 46, and started doing calisthenics and IF 16:8. Can’t believe how good he looks and how amazing he feels. He can do hand stands now, pull ups and pretty much anything he sets his mind to. So can you.4yr ⋅ iandre5 ⋅ r/fasting
Probably my heaviest 60kg to 46kg, 4'11 tbh my face is always chubby whatever weight so I'll do a body one in a bit . 7 months since keto+IF+ extended fasts I've been maintaining for about 2 months. Up and down. And I've have weeks not eating clean, a week here and there where I have worked out.5yr ⋅ BeenTryingforever ⋅ r/fasting
For those thinking they can't... You're the only one stopping you!!! ❤❤ *More info in comments :)*4yr ⋅ LostintheUnknown ⋅ r/fasting
My first 100hr fast! I am so proud and thankful for the motivation from this sub.2yr ⋅ Lunarmouse ⋅ r/fasting
Trying to make it to 20 days but dry mouth and thirst are getting to me.4mo ⋅ Spare_King_2116 ⋅ r/fasting
My electrolytes finally came in. I guess I'll start my fast tomorrow now. I took paid time off so that I'm not fasting at work. I don't really know what to expect. I want to lose this weight I've added since moving to Guam a year ago. Goal is to be back at 155 lbs, currently at 170 lbs.1yr ⋅ hooyahat ⋅ r/fasting
September '18 vs September '19. From over 200 to 160. Nothing has worked better and more consistently for me.4yr ⋅ netflixpolice ⋅ r/fasting
Results after a waterfast for 18 days. It was hard but worth it, might do it agan some day :)5yr ⋅ Dyk_82 ⋅ r/fasting
Results from two 5-day water-only fasts (11/21 - 11/26 - 12/21). Only wish I had continued and done 10 days straight.5yr ⋅ 1u1u- ⋅ r/fasting
Haven't been feeling my weight loss did anything for me but then I saw a photo of me 3 months ago.6yr ⋅ Bamtast1c ⋅ r/fasting
23/1 and OMAD, SW: 291lbs GW: 150lbs CW: 249lbs. The best choice I ever made!.1yr ⋅ TheLifeOfLamden ⋅ r/fasting
Feb 28th to today have been pretty good to me , love checking my progression!1yr ⋅ Backwards-12 ⋅ r/fasting
Fasted for a total of 616 hours this month! Have been practicing OMAD before but not consistently. I finally did it this month. Only 1kg away from normal weight! :)2yr ⋅ chrlzaml ⋅ r/fasting
First 36 hour fast in over a year, had to deal with the death of my mother & quitting vaping, now I'm finally back in the game!3yr ⋅ glastonbury13 ⋅ r/fasting
Lost over 70 lbs now! Finally started losing again after hitting plateau but i got about 40 kore im looking to lose!! Did IF 8:16 and CICO! ☺ as well as keeping a food journal which helps the most!🤓3yr ⋅ DezDemonah ⋅ r/fasting
Ketones over current 5 day fast - (I am aware it is imperfect but it works for me and keeps me motivated).1yr ⋅ binarychunk ⋅ r/fasting
When your nursing professor brings cake to class but you're fasting so you buy yourself a treat instead.4yr ⋅ beaverbitch ⋅ r/fasting
