Cross posting here because a huge part of my journey was also water fasting! Short 72 hour fasts as well as a long 8 day fast.4yr ⋅ AthenaMSK ⋅ r/fasting
Just over a month of 16/8 fasting and I’ve lost 11lbs!!! I’ve just started recovering from corona so it’s fun to see that even just (not always lol) fasting and no exercise I still make progress!!4yr ⋅ hobbitsatisengard ⋅ r/fasting
3 Months of OMAD + Keto: 220 lbs to 170 lbs (6'2) still trying to get rid of that extra belly fat but going strong2yr ⋅ Argan12345 ⋅ r/fasting
I fasted for 60hours, and felt amazing, and can’t share it with anyone else! Thanks for the community!2yr ⋅ grey-green-eyes ⋅ r/fasting
Check in: SW86kg CW64.7kg GW63kg BUT WHATS WITH THE NEVER ENDING BELLY FAT AAAAAA WHEN I GOT A FLAT STOMACH2yr ⋅ progresstom ⋅ r/fasting
So I grabbed the wrong bag on my way to work. Looks like I'm fasting tonight.5mo ⋅ Ed_Trucks_Head ⋅ r/fasting
Just finished day 60. I’ll fast the rest of the week and break it on my day off, Sunday. I’ll post more pics tomorrow.6mo ⋅ web3gamer ⋅ r/fasting
This is it. If I last four more minutes, it’ll be the farthest away from eating I’ve ever been.1yr ⋅ steamedartichoke ⋅ r/fasting
Face gains after losing 210 lbs since last year! (Along with life, strength, and mental gains that this photo might now show)4yr ⋅ omarthaherfit ⋅ r/fasting
Face gains (please ignore my before pics terrible eyebrows 😅🤣) . Hello jawline. 230 to 174. 56 lbs down since august3yr ⋅ AlyssaDawnMiller ⋅ r/fasting
SW:240 CW:153. Posting for accountability, I think I'll be where I want at 140, ive stayed the same weight since September, have had a hard time mentally to continue fasting but I really want to get it over with so I can be confident. Help me! Lol3yr ⋅ King0286 ⋅ r/fasting
Face gains ... or maybe losses would be a more accurate term? 183 pounds gone forever!2yr ⋅ IlexAquafolium ⋅ r/fasting
For those of you who are doubting you’ll make progress or feeling like it’s not worth it: this was about 4 months of IF and some calorie counting. TRUST THE PROCESS. It’ll happen, you’ll get there. Love you guys, because beginning and even continuing to become healthier is hard. 💕4yr ⋅ DJRa8bit ⋅ r/fasting
Been seeing a lot of face gains post so heres mine. 30lb difference, within 4 months of keto/IF/a couple 48 hour fasts. (And falling off the health wagon quite a few times).5yr ⋅ Higgz221 ⋅ r/fasting
194lbs to 157lbs hit my goal weight. Took 72 days. No longer extended fasting... will start eating like a normal person and some 16:8 occasionally.5yr ⋅ imlinked ⋅ r/fasting
Fasting helped me go from 220 lb+ to 189 lb in about 3 months. I officially lost all the weight I gained over Covid! Details in the comments.1yr ⋅ DIEeeeet ⋅ r/fasting
One week of OMAD complete! I’m gonna finish it out with a 36 hour fast! I feel great! 11 pounds down!1yr ⋅ AGoodUniqueUsername ⋅ r/fasting
Figured I'd share some Face Gains from my last year. From 190lbs to 145lbs. Varied from OMAD and IF in 20:4's, to rolling 48's.2yr ⋅ ExSalamander ⋅ r/fasting
I remember not being able to squeeze into a size 40 waste pant. Now 34s are too big.5yr ⋅ djaypete ⋅ r/fasting
Same skirt, 2 months later. OMAD, extended fasts, and lazy keto. God bless this subreddit and other similar ones. SW: 106kgs, CW: 90kgs, GW: 72ish kgs.5yr ⋅ alinagolden ⋅ r/fasting
My mom is being sweet but she doesn't know I'm fasting, this morning she made my favorite Spanish dish, and now THIS! On my 6th day4yr ⋅ dewycanon ⋅ r/fasting
thanks for having me! OMAD, 23.5-0.5 fasting. 3 months progress. SW-291 CW-261 GW- 1702yr ⋅ TheLifeOfLamden ⋅ r/fasting
Top was November 2020 bottom was today. What a journey!! I’m looking to lose another 15/203yr ⋅ ThirteenthSense ⋅ r/fasting
SW: 300ish lbs CW: 260 lbs I'm about 10 weeks on OMAD/keto. I did one 48 fast , and came off of my first 72 yesterday. I have been doing heavy weight training and cardio about 5 days a week. Bonus!!!! I put the before and afters in the right order this time.2yr ⋅ tuffenstein0420 ⋅ r/fasting
Face Gains :) 3 years ago -> Today. Started IF in March of last year, recently started ADF!4yr ⋅ Alicricity ⋅ r/fasting
41 hours into my first 80 hour fast. Feeling great! No hunger pains, no dizziness, no sense of weakness. I feel like I’m in a meditative zone, and now I understand why monks and religious folk will fast to dive deeper spiritually.3yr ⋅ cameemz ⋅ r/fasting
[Update] I am proud to say that I have made it to 1,000+ hours. The diminishing returns are increasingly noticing, and I have decided that I will begin my re-feed after day 45!1yr ⋅ hirethestache ⋅ r/fasting
Super proud of myself for successfully completing my longest fast yet! Goal was 72 hrs, but I decided to sleep through an extra 8 💪🏻11mo ⋅ themoonandthehermit ⋅ r/fasting
It’s mental what fasting can do for the body. Currently doing s 10 day fast, 2 day refeed cycle. This isn’t a diet anymore, it’s a way of life. Plan on cycling until I get down to around 230/240 then reintroducing keto OMAD with a regular workout schedule. Posting this to keep myself accountable!5yr ⋅ scottyedwards17 ⋅ r/fasting
| SW: 18 lbs CW: 11 lbs GW: 9 lbs | OMAD 16:8| 4-5 hrs of physical activity a day, chasing mice and other critters in the yard4yr ⋅ xcatcherontheflyx ⋅ r/fasting
Face gains :) I lost 65lbs! Long time lurker here in fasting and wanted to share. SW 243.3, GW 180, CW 178.6! It’s been a tough journey that got easier. No Keto, I started with ADF, then 48H fast, then rolling 72s since July 2019. I feel in control at last. You can do it to!3yr ⋅ ob123866 ⋅ r/fasting
I know it’s a ‘baby’ fast for most of you but it’s a huge achievement for me. The longest one I’ve done4yr ⋅ moonie-me ⋅ r/fasting
I know this isn't a major weight loss like others have posted, but this has what I've been able to do so far this year. A combination of fasting, counting calories and working out. Hopefully I'll be in the 150's soon.2yr ⋅ beepbooprobotbutt ⋅ r/fasting
My inner snack gremlin is fighting me today. If you have any memes for distraction or words of encouragement I’d really appreciate it!2mo ⋅ toasty-oh ⋅ r/fasting
For anyone who was interested in the excess skin from my last posting on here, it’s definitely there but not as bad as I anticipated when I started the process years ago. I’m sure age comes into play but for anyone fearful of it I’ve used African Shea Butter to assist with the skin tightness.4yr ⋅ vvsdreams ⋅ r/fasting
SW: 212/ GW:125/ CW:161/ F/ 5'5/ Lost 51 pounds in 5 months. Sometimes I don't feel like I've done enough but these pics always prove me wrong! Weight loss and loving yourself is a choice you make everyday and I'm so happy I make it everyday. :) Anything is possible y'all.4yr ⋅ hiraxth ⋅ r/fasting
Almost 2 years of progress. OMAD, occasional short and extended fasts, keto on and off, lots of exercise (boxing, Muay Thai, BJJ, lifting). Far right was me at my worst about 10 years ago.5yr ⋅ joanoffart ⋅ r/fasting
I don’t even know if you guys can really see the difference but I sure can feel it. Down roughly 50 pounds between these to photos doing IF and OMAD. It has truly been life changing. Every time I want to quit or it gets hard, I come here and you guys and gals always help motivate me.4yr ⋅ travisfox5223 ⋅ r/fasting
70 lb weight loss. Feelin great! Lost weight gained a tiny bit more eyebrows it seems. Lol4yr ⋅ DezDemonah ⋅ r/fasting
Team effort—anyone starting tomorrow in SoCal? 8 weeks rolling 72’s and OMAD for me1yr ⋅ BMaryn ⋅ r/fasting
Today I just hit my 100 day streak. None of my friends practice fasting so I thought I would share with you all 😀.3yr ⋅ lobo_locos ⋅ r/fasting
I’ve been omad and doing 48s on the weekend for 3 weeks, stating 184, once I got used to the new rhythm I’m flying. Goal is 160. Male, 5’8 fasting feasting is def the way to live1yr ⋅ BennMyco ⋅ r/fasting
It’s always exciting to see a new number. Felt like I was between 192-180 for ages. (SW 220; CW 179; GW 125)4yr ⋅ Mariahpariah51 ⋅ r/fasting
122kg(268lbs) on the left and 88kg(194lbs) on the right thanks to IF/Keto/Carnivore5yr ⋅ RHickey95 ⋅ r/fasting
Back on my “fasting bullshit” as my friends call it, and I couldn’t be happier!3mo ⋅ Logical_Yak ⋅ r/fasting
When I start fasting again after months of uncontrolled weight gain5yr ⋅ Gold_Team_Rules- ⋅ r/fasting
M15 -> M17 - 220 lb vs 150 lb, Face gains and finally learned good eating habits through 16:84yr ⋅ Rage___x ⋅ r/fasting
