Less beer, more facegains! IF 18/6 for the last 3 months & stopped drinking over a year ago. Much happier today!3yr ⋅ Roadtripper82 ⋅ r/fasting
Did you know I had a waist under all that?Cause I sure as hell didn’t. 167.3 (April 13th) vs 144 (today).4yr ⋅ buzzfeedbinch ⋅ r/fasting
Intermittent Fasting completely changed my life. Original weight 360 lbs. Current weight 200 lbs.5yr ⋅ joshtransforms ⋅ r/fasting
Crushed my first year fasting! Down 75lbs and ready to lose another 75 in 2020!4yr ⋅ Chenna14 ⋅ r/fasting
F/31/5’7” [355lbs > 188lbs = -167lbs] (almost 15 months) Weight loss = Face Gains 😳🤓 (Strict OMAD + lazy CICO + increased activity)1yr ⋅ anonymousloser42069 ⋅ r/fasting
Insane how losing weight can transform your face. Someone on another post asked for face gains so here y’all are 👏🏻4yr ⋅ Praisewheesus ⋅ r/fasting
After 5+ years of struggle... OMAD Fasting for 12 months worked. 400lbs —> 245lbs4yr ⋅ ethanlington ⋅ r/fasting
Hey y’all, I’m new here; nice to meet you all! Glad I found this community! Here’s a progress pic of my work so far with fasting: difference of 90 lbs from June 2018 to March 2019. :)5yr ⋅ FoxInSocks98 ⋅ r/fasting
31 day ‘dirty’ water fast, progress pics. Top row is three weeks ago, bottom row is yesterday.2yr ⋅ hirethestache ⋅ r/fasting
Posting to the right r/u this time — Age: 59 5’10 SW:292 CW:197 GW: 189 or so. 16 hr IF (6 p to 10:30 a) 1400 kcal per day since Aug. Don't ever let anyone tell you it's too hard. Wanted to be there when I hit the big 6-0.3yr ⋅ EvisNuture ⋅ r/fasting
My progress has slowed massively with the cold weather here but seeing the difference in these pics I thought I'd share for some holiday motivation. Pics taken a year apart, 155 pounds down since March 😁1yr ⋅ Sky1496 ⋅ r/fasting
[M18] 6’ 1”, 260 -> 162, I couldn’t be more proud of my progress, the happiness I feel from looking at these photos is astounding! Took one year and three months.4yr ⋅ jugjube ⋅ r/fasting
2/27/20 to 6/23/20 - Didn’t realize how much my face had changed until someone pointed it out4yr ⋅ blackaintwack ⋅ r/fasting
Today is exactly 6 months since I am fasting. Was eating 8:00 - 16:00, exercising. 96 KG left - 78 KG right. Sorry for lack of better photos 😜4yr ⋅ nikime95 ⋅ r/fasting
A reminder of how wonderful that everyone here supports each other no matter our ability3yr ⋅ ContractorConfusion ⋅ r/fasting
I’ve never posted my back progress, so here it is at 6 months & 62lbs down!5yr ⋅ Taylornicole26 ⋅ r/fasting
Went from a size 16 to a size 8 fasting was the best decision ever. I did it for 21 days and regular diet and exercise afterwards. It sped up the process for me and gave me the confidence I needed4yr ⋅ thevigilantvegan ⋅ r/fasting
Survival movies aren't realistic anymore. It's also funny when, after just 5 days, they can't move and just sleep like they're dead because of hunger2mo ⋅ shrek4-on-dvd ⋅ r/fasting
Progress photo - I dropped 85 lbs since July 5th without exercising by eating 1500 cals a day. Now I’m working on building muscle size and definition. (with more photos PLUS how I did it).3yr ⋅ diverareyouok ⋅ r/fasting
Update to my previous posts: Hit my goal weight on time, lost 40 pounds in under 3 months (215 -> 175) Not done losing weight yet!1yr ⋅ lone_ranger_017 ⋅ r/fasting
Before and after: 4 months of fasting on and off. 252lbs > 185lbs. Male, 5'10.2yr ⋅ Lkm1027 ⋅ r/fasting
5-6 months update. 80lbs down! I didn’t realise that there actually IS a (relatively) big difference before/after. The mind will often cause one to doubt oneself :’)1yr ⋅ kittymother786 ⋅ r/fasting
7 day fast progress - F23 5’5” 177lb > 160lb = 17lb. After my last 7 day fast I didn’t refeed properly and put the weight back on plus some, so the goal this time is to keep it off!4yr ⋅ sidewaysburrito ⋅ r/fasting
Dropped into the 300's! M/38/6'2/437.8 > 398.6 = 39.2 lbs lost in 44 days2yr ⋅ DontWaitForMonday ⋅ r/fasting
All the money I saved on binging snack food can now pay for these weird tapestries! Stick with it, make it work for you, and you'll see results. [278 lbs --> 181lbs = 97 lbs]3yr ⋅ DoctorDiamondJim ⋅ r/fasting
4 years ago, posted the image on the left here, about 310 lbs. I was doing my first month of fasting. I am now 259 lbs and do intermittent fasting.1yr ⋅ GroundbreakingAge591 ⋅ r/fasting
face gains from 230lb to 195lb over 6 months. thanks to everyone for inspiration and motivation3yr ⋅ BlueCoyote ⋅ r/fasting
2 ish years to lose 90 pounds, and I've been in the maintenance stage for about a month now. I cannot stress how helpful IF was!3yr ⋅ isabellar95 ⋅ r/fasting
previous experience with fasting (OMAD/48hr fast weekends) this was feb/21 to june/25 :-)5yr ⋅ captainvonsweatsalot ⋅ r/fasting
Some Face Gains! Just hit Onderland! Makes me pretty emotional looking back at this picture. SW: 264 CW: 199 GW: 185 Thanks for your inspiration.4yr ⋅ Bolegdehh ⋅ r/fasting
Although I was always laughing , I was never confident in my body. Thanks fasting fam! #progresspic 200ish to 157 ish , 5’7”4yr ⋅ frodoandsamwise1984 ⋅ r/fasting
Celebrating my ONE YEAR of fasting! 60 lbs lost and immense energy gained.4yr ⋅ pocket-of-flamingos ⋅ r/fasting
I'm down 90 pounds since the end of October. The last 50 I have lost thanks to fasting. I still have a ways to go, but I'm starting to not dread getting my pictures taken. I am so thankful to have started fasting again-don't give up!1yr ⋅ jenphotog ⋅ r/fasting
Through a combination of IF, OMAD, and excercise, I'm down 70 lbs, and ran in my first half marathon today! 36F, 5'3 SW 225, CW 155. So proud!5yr ⋅ GyngerWitch ⋅ r/fasting
25 lb down over 9 months. Flat tummy gains! 36F, 5’4, SW 170, CW 1453mo ⋅ RosemaryFotheringham ⋅ r/fasting
32 M 6'3 285 -> 215. OMAD, dirty fasting, and random 2-5 day fasts plus lots of intense cardio. Goggins style. down 65lbs since Jan. GW 190.1yr ⋅ Controversialtosser ⋅ r/fasting
I’m Now over a year in and I’ve stopped trying to “lose weight” I am just focused on the health benefits of intermittent fasting and now trying to add some muscle.3yr ⋅ Livin_Right ⋅ r/fasting
Progress not Perfection is always the right mindset to be in when on a weight loss journey. Starting my 20:4 routine up again today off taking 3 months off. Wish me luck3yr ⋅ datpielife ⋅ r/fasting
Only 9 weeks to go in my year long journey to improve my health and build sustainable habits, I’m in the homestretch now. Down 1 pound this week. Thanks for everyone’s support. I am no expert just trying to figure this stuff out but knowing you are with me on this journey helps to motivate me!!3yr ⋅ Livin_Right ⋅ r/fasting
Im on day 16 of fasting + keto. I got a photo from an event earlier this month and I was shocked with the difference on my face, def feel even more motivated now.1yr ⋅ youmakemepurrr3 ⋅ r/fasting
40-day water fast, complete. I friggin’ did it. 37 y/o male. Electrolytes only. It was HARD. AMA.1yr ⋅ Thick_Ad_5385 ⋅ r/fasting
Fasting and tracking your calories, and we're still not done! -60kg(133lbs) since January 2020 =)3yr ⋅ luxxiz ⋅ r/fasting
At 429lbs I started Jan 1 with a 40 day fast, then Intermittent fasting. Down 145 so far. Keep going.4yr ⋅ tparks ⋅ r/fasting
155 lb gone! Doing IF 21:3 Mon-Thu then 96 hour fasts Thu-Mon. Loving life in the fast lane!3yr ⋅ IlexAquafolium ⋅ r/fasting
-50 in weight, +50 in confidence. It’s not as drastic of a change than others, but fasting has absolutely changed my life. Still have a little bit to go, but I’ve never felt better!!4yr ⋅ cydonicasey ⋅ r/fasting
Back profie progress, been doing 18:6 since February and switched to OMAD since April ~1200 cal per day3yr ⋅ apollisus ⋅ r/fasting
3rd day of my first extended waterfast. Gone from 162Kg->158Kg. Feeling good!!1yr ⋅ WellFedIsaaq ⋅ r/fasting
