My new prep pan is an enameled cast iron wok I found for $20 and I love it1yr ⋅ EmpathyForTheD3vil ⋅ r/MealPrepSunday
M/56/5'9 [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 401yr ⋅ EmpathyForTheD3vil ⋅ r/progresspics
Banana Pudding Cake with Peanut Butter Frosting - make a low-calorie cake by putting one half box of sugar-free pudding in cake to replace butter, the other half makes the frosting.1yr ⋅ EmpathyForTheD3vil ⋅ r/foodhacks
M/57/5'9 [235 lbs > 190 lbs = 45 lbs] I'm calling this done, the Two Year Post-Pandemic Body Recomp is complete... thanks to r/progresspics for two years of encouragement and positive energy, and I'm off to the land of maintenance7mo ⋅ EmpathyForTheD3vil ⋅ r/progresspics
Grilled Cheese with Asiago, prosciutto and thinly-sliced onions on brioche1yr ⋅ EmpathyForTheD3vil ⋅ r/FoodPorn
56M getting ready for my final cut to a healthy 15% body fat - I def need some motivation for this so send me your positive energy please1yr ⋅ EmpathyForTheD3vil ⋅ r/GymMotivation
Just turned 56 and am posting my 10-month progress like mad, trying to get motivated to get these last 15 or so pounds off. This is difficult and fun at the same time!1yr ⋅ EmpathyForTheD3vil ⋅ r/GymMotivation
Today's 20-minute prep ingredients - whole grains and cauliflower rice from Costco and flash-frozen meat from Wild Fork (which I've never cooked with before).1yr ⋅ EmpathyForTheD3vil ⋅ r/MealPrepSunday
~350 kCal/30g Protein breakfast - 1 egg scrambled with 6 tbsp egg whites, 3 Jones chicken sausage links and a lightly buttered whole wheat English muffin1yr ⋅ EmpathyForTheD3vil ⋅ r/Volumeeating
Crunchy Cocoa Meringue Cookies are only 3 calories each or 80 calories for the entire baking tray1yr ⋅ EmpathyForTheD3vil ⋅ r/Volumeeating
Chocolate Pudding Cake ~130 kCal @ 10g protein, 3g sugar per slice (entire pan is 520 kCal @ 40g protein)1yr ⋅ EmpathyForTheD3vil ⋅ r/Volumeeating
These crunchy Cocoa Meringue Cookies are only ~3 calories each or ~80 calories for the entire baking tray1yr ⋅ EmpathyForTheD3vil ⋅ r/skinnyjunk
M/56/5'9 [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 401yr ⋅ EmpathyForTheD3vil ⋅ r/FitnessOver50
Grilled Cheese with Asiago, prosciutto and thinly-sliced onions on brioche1yr ⋅ EmpathyForTheD3vil ⋅ r/grilledcheese