Anxious, Depressed, Smoking, Drinking, Partying, No order in my life.. Vs direction & a plan.

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Dad turns 80 in 3 months!

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today is day one of getting myself into shape, wish me luck.

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41 Year old 5’7” 238Ibs to 168Ibs (2 year transformation)

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January to November

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2 year transformation. never give up!

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1 Year progress

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about 13 pounds lost :)

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39 this year 🥹 shout out all the Dads working on themselves 🏆

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Where it started Vs where its going

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6.5 year transformation

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6 months progress, not fully satisfied but I’m proud of myself

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Vegan for 7 years, prioritizing protein and lifting heavy for about 6 months!

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Some people were skeptical about my last post, but no, when you consistently lift heavy, you do actually build a body that’s why it’s called bodybuilding

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5 Months of Progress

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A decade of change

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This is the first time I truly saw a difference and it just floored me. 😭

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I’ve lost 12lbs in 3 weeks which for me is a huge deal 🥰💪🏾

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A year of quad progress

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Hopefully this motivates some people! Not bad I don't think!

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Exactly one year of straight pain, tears wanting to give up and I can show this proudly!

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I was once an full blow alcoholic on the road of self destruction, 4 years later....

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leg day

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What’s something you wish you knew sooner in your fitness journey?

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Guys should I bulk or cut?

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This is my 10-month journey, 6 months of working out

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Before 360 pounds. After 250 pounds.

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22 months. 255LBS to 189LBS

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My transformation for the last two years

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8 months / + 9 kg. Never been so happy in my own body. Went from 45 kg to 54 kg after a long struggle with eating and it's finally over!

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Exactly 1 Year Later

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I'm 2 years in doing total natural. My question is how do I increase my vein structure in my arms :/ is there a a supplement that helps thanks

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From 108kgs to 70kgs ❤️☺️

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16-18 transformation

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Progress after 8 months

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The difference you can make within 5 years time, you can become an entirely different person. Keep at it guys!

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This is my progress over the last few years. I'm 41 years old and make sure I stay consistent.

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10 years progress from 22 to 32yo (the first picture it’s not very good quality, but it’s the only one I have)

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9 months in (give or take a week)

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Before my bikini comp prep vs show day

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New year goal: even bigger quads 💪😜

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After being told my picture isn't good - I hope this one is.

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A year apart

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Body transformation (first year of gym vs 8 years later)

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My humble bicep gains

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Dadbod to father figure

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My weight doesn’t change a lot after start workout for a while. Do you think the result is shown?

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my transformation about 1.5 years 260 to 220

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Before the breakup vs after the breakup

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left him, then left the weight. No cardio, just heavy lifting. 🔥

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1 year transformation

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My four months of cutting evolution

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4 month gym progress. 120lbs to 150lbs

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26 pounds down and 30 more to go 💪🏼

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6 months of hard work 🦧

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One year difference

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2019~2023

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Merry gainsmas 🎄💪

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11 months and almost 50 lbs down.

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Looking to switch up my workout routine. What split are you currently doing??

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Ruins everything

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Always take pics! Even if you hate how you look!

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Same dress 8 months apart

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8 months down, a life time to go

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6 months difference 💪🏼 Same bw at both. F33

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Fitness update - managed to lose about 20 kgs in 4 months!

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Slowly getting to my goals

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Very proud of my ab process this year!

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I’m so tired of being overweight. Still getting over gym anxiety any tips?

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46 and happy 😊

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Finally had my first workout today. I gotta get this sh*t under control

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Definition finally 💪

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Anyone else proud to have a body that says I workout but also love tacos!

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Sometimes it's hard to see the progress you're making but your journey is your own and shouldn't be compared to others'! 94lbs 2019 > 104lbs 2023

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Hard work pays off! 😊💪

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I did the same pose so you can see the difference, women lift heavy it wont make you manly!!

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If I can do it, so can you ❤️

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8 months and 50 pounds down!

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Sharing my small win here (not many to share or appreciate IRL). Gives me the fuel to grind further.

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Getting it done 💪🏾👍🏾

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My abs progress 💪

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Bulk update

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Officially 2 years since I started lifting. Let’s see what we can do in another 2 👀

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I need to beat my dad 👨

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Aug 2022 v. July 2023 - Small Changes, Huge Results

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Excited to see some lines showing! [OC]

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Slow and steady back gains!

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I lift so I can lift a heavy sword and fight bad guys. What’s your reason?

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7 months baking this cake

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1 year in the gym

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Physical Progress 39 years old/43 years old

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How are my back gains?

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I signed up to a gym after a bad couple of weeks, I'm on my 12th consecutive day. Am I doing it right?

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8 month difference. Before and after pics always help me stay on track and motivated.

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115 to 83 kgs (6’3 , 21 , Indian)

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315 down to 136 over 2 years. Anything is possible 😊

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9 months progress

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M/19 (216lbs vs 130lbs) What 11 months of consistency can do

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My 2 Year Transformation Anniversary 2021-2023

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The end of 2017 I entered rehab and hit the gym

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June 1 to July 27, -30 lbs. At the gym 5xweek and got a trainer.

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I weigh the same in both pictures just wanna show sometimes the weight on the scale doesn’t matter!

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Tricep Gains! not bad for 55!

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My transformation from fatty to semi fatty 😂

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425-280-270 (I don’t weigh often, it triggers me lol) with calorie counting and working out

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1 Year Difference!

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5 Year Progression

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One word for my Progress?

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Throwback to my first National Powerlifting competition! (S:132.5kg B:82.5kg D:152.5kg @56kg Bodyweight)

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Cutting Motivation, 25y

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Lost 116 lbs in 14 months

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3 years of lifting

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1 year progress shot: Lost about 30lb of bodyweight, and probably put on some decent muscle. (sorry for the embarrassing boxers!) I'd still like to drop a few more body fat % before I start to bulk, but to avoid too much fatigue I may need to give my body a rest till 2023 to finish that journey.

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1 year 3 months transformation

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