M/31/5'5 [170 > 145 = 25lb lost] (7 months) scared to start bulking

May 31 ⋅ ⋅ ⋅ #m #7-months #5ft5in #145 #170 #31 #7

Down 145 so far. Keep going.

Nov 2019 ⋅

⋅ ⋅ #145 #429 #40 #1

I want to get down to 135-145 range and now I’m in high 150’s, almost there!

Jan 2020 ⋅

⋅ ⋅ #2020 #145 #135 #150 #225 #27 #70 #5 #6 #2

5’5 SW:210 CW:180 GW:145

May 2020 ⋅

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Yesterday at 145lbs vs last year at 205. I've been maintaining for 6 months now! Took me About 5 months to lose 50lbs. 16/8 then 23/1 for 4 days a week.

Apr 2019 ⋅

⋅ ⋅ #145 #205 #23 #50 #16 #4 #8 #5 #6 #1

36F, 5’4, SW 170, CW 145

Jan 2024 ⋅

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We are getting there. 5’3 SW: 237 CW: 182 GW: 145 Rolling 72 fast refeed with keto

Feb 2023 ⋅

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[F/22/5’3] [158 > 145.4 = 12.6lbs] Day 3 vs Day 15!

Aug 2019 ⋅

⋅ ⋅ #F #145 #158 #12 #15 #4 #5 #6 #3

The results are in! Final day of 5-day fast. 5'5 from 155 lbs to 145.5 lbs. I break my fast later today and I'm feeling pretty damn motivated to eat well over the weekend/next week (on an 18/6 and OMAD schedule) and to hit the weights hard in the gym. 36 years old, fyi.

Mar 2019 ⋅

⋅ ⋅ #m #f #6-and-OMAD-schedule #on-an-18-6-and-OMAD-schedule #on-an-18 #145 #36 #5

I plan on weighing 145Ib for my 55th birthday on June 14th. Three pounds to go. Best present ever. Going to out to Ruby Tuesday for Salad Bar and a quest birthday bar for dessert! And wearing my size 11 skinny jeans oh yea! Happy, Happy, Happy

Jun 2019 ⋅

⋅ ⋅ #145 #55 #14 #11

Goal is 145 by June 1st

Apr 2019 ⋅

⋅ ⋅ #f #145 #154 #190 #72 #3 #0 #1

SW: 175 CW: 149 GW: 145. (before --> after)

Jun 2020 ⋅

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Went from 190 to 145 in 29 days with intermediate fasting!

Mar 2020 ⋅

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Advice needed? SW: 184lbs, CW: 169-171lbs, GW: 145lbs

Jul 2019 ⋅

⋅ ⋅ #145 #171 #184 #169

Stats: 35/female/5’8” SW: 185 CW: 170 GW: 145

May 2018 ⋅

⋅ ⋅ #2-lbs-down #145 #170 #185 #21 #48 #35 #8 #5

And looking forward to incorporating shorter fasts from here on out to reach my goal weight of 145.

Jul 2020 ⋅

⋅ ⋅ #f #10 #43 #7 #5 #6