I lost 154lbs in 2019! Looking for more in 2020! (I can’t believe I’m posting this publicly 😱) I’m down to 271. You can do this! Keep doing the healthy things and don’t give up on the weeks the scale doesn’t move. It will!4yr ⋅ tparks ⋅ r/intermittentfasting
At 429lbs I started Jan 1 with a 40 day fast, then Intermittent fasting. Down 145 so far. Keep going.4yr ⋅ tparks ⋅ r/fasting
At 429lbs I started Jan 1 with a 40 day fast, then Intermittent fasting. Down 145 so far. Keep going.4yr ⋅ tparks ⋅ r/intermittentfasting
Carr goes down with a back injury time to text a raiders fan. Love his response.7yr ⋅ tparks ⋅ r/DenverBroncos
